On this episode, Michael Ulloa (@michaelulloapt) and I talk about: -how fitness and nutrition should be made simple -online personal training -his story getting into fitness and nutrition -body acceptance -and more! For more information, check out www.michaelulloa.com and www.vitamindea.ca @michaelulloapt and @vitamin.dea Just the Fitness Tip and D…

This week we have @Iamlindsayjane on the podcast! We discuss: -menstrual cycles -burnout -EFT tapping @galadarling -Ecstatic Dance -breathwork and more! Check out www.lindsayjanewrites.com for more information

This week we have Brittany Brie (@brittanybriemovement) on the pod! We discuss: confidence pilates heels dance classes expressing yourself entrepreneurship pre/post-natal movement Hope you enjoy and get a little movement in today!توسط Deanna

Today we have @dr.lauraneal.chiro on the show! We discuss: What the heck does a chiro do? Why do chiro’s use the cracking method? Does a 5 minute appt really help? Do I need to get my neck cracked to benefit? What is acupuncture? What does the pelvic floor do? And, what is it? How to advocate for your needs with practitioners For more information o…

This week, I speak with the owner of Stronghouse Performance and my personal running coach, Deon Rocha (@deonrocha89 + @stronghouseperformance). We discuss: His background of running and business Outcomes of running and pathways to get there What to do if you don’t like running Common pain during running and how to help How to get out of your head …

Coming back with a BANG! This week we have Andy De Santis RD MPH (@andytherd) on the pod. We discuss nutrition trends/myths including: intermittent fasting, soy and "man boobs," and low carbohydrate diets. He also provides very real advice for those starting up a business in the wellness space. If you like soccer, food, kale, or coffee, this one is…

Today we have Colin Jackson ( @colindjacks ) on the show. He is the owner of BPM Health Coaching, which is now an online business. We talk about: -meditation -breathwork -working from home -dealing with our greatest fears -finding silver linings -and more, such as fitness and morning routinesتوسط Deanna

This week we have Laura Trihenea on the podcast (@lauratrihenea)! She is a Registered Nurse and a new hire firefighter. She is one of the strongest people I know, both physically and mentally. We talk about her 15 year journey with extreme period pain, endometriosis, and ovarian cysts. She discusses the importance of advocating for your own health,…

Mia Harris (@thestrengthgirl) and I talk about her university experience in Kinesiology, what it was like to open and run a gym, and the importance of listening to your body. *Sound quality isn't great, but I promise future episodes sound more clear!*توسط Deanna

Andrew speaks about how to change your mindset to become the best version of yourself. He is a graduate from Guelph University, an ex-varsity athlete, fitness coach, and my co-worker. He is someone I look up to in terms of coaching and his vulnerability in this episode is epic. Find him online: The Just Thinking Podcast @andrewwilhelm_ on social Bo…

Today we discuss some buzzwords such as the microbiome and the gut-brain connection. We also talk about tangible tips you can start TODAY to aid digestion, stress and sleep! @jessicalilamarie on Instagram. She is a Registered Holistic Nutritionist and BSc(Hons) from University of Guelph. Prepare for a lot of laughs and dad jokes. Enjoy!…

On this episode, I discuss my history with health and fitness. You will discover that sometimes a "healthy lifestyle" turns unhealthy. Welcome to the intro episode!!!توسط Deanna

Today I interview Marlon Brown (@comanchi_) about his personal training style, his likes/dislikes of our industry, and how stress impacts our health! You can find him on Instagram or at Get Enhanced Inc in London, Ontario. The first episodes aren't perfect, but I hope you enjoy!توسط Deanna

Last time the guys spoke about things they did and didn't want in relationships. This week, we revisited the topic with perspective from some female friends

0:00 - 29:00 likkle two football predictions 29:00 - 1:10 Guys & Relationships

We discuss why brain drain; the reason for it, it's impact and how we can lessen the problem.

We discuss whether or not colourism is prevalent in the Caribbean.

UCL Draw 0:00 - 27:24 Global Ports Deal 27:25 - 1:45

Guys talking on random topics