For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Biohacking Tips to Boost Testosterone with Dr. Tracy Gapin : 1184
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In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men's health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior. You'll gain insights…
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4 Experts Share Tips to Boost Brain Health, Focus, and Thinking : 1183
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In this special episode of The Human Upgrade, you will gain insights from four experts on brain health, memory, attention, and cognitive enhancement. Dr. Daniel Amen, a renowned psychiatrist and brain health expert, discusses the importance of daily practices for brain and mental health. He shares strategies to improve brain function and prevent co…
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On this special Upgrade Spotlight episode of The Human Upgrade, you'll explore the science of NAD and its vital role in your cellular health with Dr. Nichola Conlon from Nuchido Laboratories. Learn how NAD supports energy production, cellular repair, and longevity. Dr. Conlon breaks down the latest research on NAD, explaining why levels decline wit…
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4 Experts on How to Build Muscle : 1181
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In this special episode of The Human Upgrade, you will gain insights from four fitness and health experts on understanding muscle, how to grow muscle, exercise effectively, and recover properly. Dr. Gabrielle Lyon, a functional medicine physician, emphasizes the critical role of skeletal muscle as an organ of longevity. She explains how muscle heal…
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Oral vs. Gut Microbiomes: Everything You Need To Know – Naveen Jain : 1180
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In this episode of The Human Upgrade, entrepreneur and philanthropist Naveen Jain discusses groundbreaking insights into the differences between oral and gut microbiomes and the impact of oral bacteria on overall health. You’ll learn why traditional mouthwash might be harmful and explore the Apollo Group's role in health mentoring and collaboration…
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Lies I Taught In Medical School - Dr. Robert Lufkin : 1179
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In this episode of The Human Upgrade, Dr. Robert Lufkin delves into the misconceptions in medical education and the vital importance of metabolic health. He discusses how outdated practices in medical training can negatively impact public health and shares insights on the critical role of personalized nutrition in enhancing metabolic health. Dr. Lu…
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Why Sustainable Farming Will Save The World with Peter Ballerstedt, PhD : 1178
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In this episode of The Human Upgrade, Dr. Peter Ballerstedt, a leading expert in ruminant animal agriculture, discusses the essential role of ruminant animals in sustainable farming. You'll learn about the critical importance of animals like cows and sheep in maintaining soil health, supporting ecosystems, and providing high-quality nutrition. You’…
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How to Build a Better Brain, Brand & Business! – Patrick Schwarzenegger
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In this special Asprey Archive episode of The Human Upgrade you’ll get tips about how to lead a brain healthy lifestyle and how to keep perspective along your own entrepreneurial journey. Activism, acting and entrepreneurship are wired into Patrick Schwarzenegger’s DNA. In this episode from 2022, he thoughtfully balances each passion through his wo…
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Bioenergetics: The Secret To More Energy with Harry Massey : 1177
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In this episode of The Human Upgrade, Harry Massey joins the show to delve into the fascinating field of bioenergetics and its profound impact on health and healing. Discover how bioenergetics, the study of energy in living systems, can revolutionize your approach to wellness by enhancing the body's energy and control systems. Harry shares his jour…
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Healing from Mold Toxicity and Lyme Disease with Dr. Neil Nathan : 1176
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In this episode of The Human Upgrade, Dr. Neil Nathan joins to explore the intricate world of toxic mold, Lyme disease, and sensitivity-related illnesses. You'll discover the profound impact of these environmental toxins on your health and the innovative methods for diagnosing and treating them. Learn how mold and Lyme disease can disrupt your body…
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How Much LONGER Will You Live By Eating Sulforaphane? David Roberts & John Gildea : 1175
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In this episode of The Human Upgrade, Dr. John Gildea and David Roberts from BrocElite join to discuss the powerful benefits of sulforaphane and NRF2 activation. You'll hear about the science behind sulforaphane, a potent compound in broccoli, and how it can boost your health by protecting your cells and enhancing detoxification. Learn why eating b…
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Simple Lifestyle Changes to Prevent Dementia with Max Lugavere : 1174
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In this episode of The Human Upgrade - Max Lugavere, a journalist and filmmaker, joins to discuss his new documentary "Little Empty Boxes." Max shares his personal story of dealing with his mother's dementia, offering a unique and heartfelt perspective on this challenging condition. You’ll learn about the significant role diet and lifestyle play in…
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Reverse Tissue Aging: The Power of Wasabi Method - Adam Gavine : 1173
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Get ready for a shocking episode of The Human Upgrade with our guest, Adam Gavine, recorded at the 10th Annual Biohacking Conference. You’ll learn how the revolutionary Wasabi Method is changing the game in shock wave therapy. You’ll also gain understanding on how this innovative approach addresses pain management, boosts longevity, and enhances ov…
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Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
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On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains h…
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Nature's Remedy: The Surprising Health Benefits of Urine Therapy – Darlene Teahen : 1171
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Get ready for a fascinating episode with Darlene Teahen, a naturopath and researcher, who dives into the world of urine therapy. You'll learn about the science and history behind using urine for health benefits, including detoxifying the body, reducing inflammation, and boosting overall wellness. Darlene shares insights from her PhD research and of…
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How Overcoming a Health Scare and Embracing Biohacking Led to New Purpose and Vitality - Daymond John : 1170
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Get ready for an inspiring episode with Daymond John, the famous entrepreneur and Shark Tank star, recorded at the 10th Annual Biohacking Conference. You’ll learn how Daymond turned his life around after a serious health scare and how he uses biohacking to stay on top of his game. You’ll also discover the importance of hearing health, why he gave u…
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Master Neuroplasticity to Improve Your Life - Nicole Vignola : 1169
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In this episode, Nicole Vignola, a neuroscientist with a BS in Neuroscience and a Master of Science in Organizational Psychology, explains how to rewire the brain for better decision-making and lasting change. You will learn about neuroplasticity, the science behind creating and undoing brain pathways, and practical strategies for forming new habit…
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Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168
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Dr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician and author, Dr. Cate has spent years researching and advocating against the use of harmful vegetable oils. In this episode you’ll learn about the "Hateful Eight" oils and why they are detrimental to met…
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Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
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In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic health. Dr. Means shares valuable information on how food choices, metabol…
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Protecting Our Children from Chemical Toxins - David Steinman : 1166
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In this episode, environmental journalist and seasoned activist David Steinman, with over 30 years of experience fighting against chemical toxins, shares his expertise on the impact of these harmful substances in our food supply. He highlights the serious health risks they pose, particularly to pregnant women and children, and offers practical tips…
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We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Christian Drapeau and STEMREGEN are at the forefront of integrating plant-based innovations into regenerative medicine. By harnessing the power of unique plant extracts, STEMREGEN's approach stimulates the body's own stem cell production…
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We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Mike McIntyre and ARRC are pioneering advancements at the intersection of frequency medicine and light therapy. By utilizing photons of light to carry therapeutic frequencies, their approach, known as photobiomodulation, opens new doors …
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We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Allen Meglin and Oxy Health are at the forefront of hyperbaric medicine, a field revolutionizing the way we enhance healing and cellular health. Hyperbaric oxygen therapy, as explained by Dr. Meglin, intensifies the body's ability to…
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We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Patrick Porter and BrainTap are pioneers in the intersection of neuroscience and technology, transforming the way we approach mental and cognitive health. BrainTap, a device developed under Dr. Porter's guidance, merges light and sou…
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We're previewing the 10th annual Biohacking Conference in Dallas, Texas, (May 30 - June 1) on The Human Upgrade! Dr. Brandon Crawford and 528 Innovations are at the forefront of laser technology development for biohacking. Traditionally seen as a tool for medical professionals, laser technology has made significant strides in becoming accessible fo…
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