Ciclo vicioso que atrapalha o emagrecimento, saiba emagrecer usando a inteligência! --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Você terá que ir no site e procurar o post “ como calcular os macros” o site trará o post com o PDF e as indicações . Desculpe a minha voz rouca! --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Sobre início e regras da sugestão alimentar --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Oioioi… no episódio de hoje falo sobre o início do tubinho e emagrecimento --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Ouça e tire suas conclusões --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Esposório sobre mente , interessantíssimo --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Para as meninas do desafio...--- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Histórias curtinhas com menos de um minuto, que farão você pensar. --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Na parte dois eu explico como é o processo de perder gordura sem perder massa muscular, explico como é o caminho para se ter resultados duradouros de uma vez por todas.--- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Nesse podcast partir um eu começa explicando como agente faz pra perder gordura sem perder massa muscular e aí eu parto para parte dois--- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Pensamentos intrusivos são pensamentos perturbadores e existe uma técnica para isso :) --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Neurociência explica --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Ouça que pode mudar sua vida --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Desafio quarentena --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Explicando o happy planner e hormônios--- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Época de pandemia o melhor é escutar coisas boas :) --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Meditação guiada --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Deixe de tomar pequenas decisões nada importantes com planejamento diário --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Autoestima estratégias --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Como ter autocontrole --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Ferramentas mentais são muito importantes --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Neurociência explica --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Podcasts diários --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Podcast sobre como ter mais felicidade --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

O caminho do sucesso existe ou a gente cria ele?! --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Reserve um tempo para so mesma --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Sobre problemas emocionais --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Você merece tudo de bom! --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Domínio emocional e físico --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Domínio nos relacionamentos --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

As 5 áreas que precisamos ter domínio --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Tenha um quadro dos sonhos --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Podcast good morning --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Esses episódios serão diários, todas as manhãs eu "brigo" comigo... Chamo a minha atenção para o que realmente importa...Os primeiros minutos do dia irão determinar o resto dele...Por isso faço a meditação escrita, resolvi fazer uma meditação falada e colocar nos podcasts... Vamos começar os dias buscando o que realmente queremos e ponto. agora vai…

Decidir não é tarefa fácil , uma decisão pode mudar todo o rumo de uma história... --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support

Em português falo sobre sobre porque é importante ter foco para o sucesso . --- Support this podcast: https://podcasters.spotify.com/pod/show/dani-tamega/support