Today, Coach Dana Cavalea talks about the topic of stress and anxiety and how to understand it at a deeper level. So many are dealing with it today as they pursue greater levels of performance. Unfortunately, if you want to maximize your performance, you must learn to reduce your stress and anxiety. -COACH DANA CAVALEAIf you enjoy today's video, pl…

Most people will never meet their fullest potential. Today, Coach Dana Cavalea breaks down the reasons WHY. It is not because of talent alone that one gets to the top of their mountain- but there are other things that must be understood to truly reach a persons full potential and achieve their highest levels of success. -COACH DANA CAVALEA If you e…

Too often we spend a lot of time doing what we hate- and then one day, it becomes too much. If that is you, well, Coach Dana Cavalea breaks down what you can do about it. Stop doing what you hate- start living a great life. It is easier than you think!

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with former MLB player turned mental conditioning coach, Brandon Guyer. Brandon was a great MLB player with the Tampa Rays and Cleveland Indians. He shares his journey- both his strengths and his fears while sharing the tools he used to get to the big leagues, but m…

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the inventor of the cell phone, Martin Cooper. Martin is the original inventor of the cell phone which we all know has changed the world! He talks about staying curious and always learning. Martin Cooper is in his 90s and continues to learn, grow, and think big…

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with serial entrepreneur, Brian Scudamore. Brian is the founder of O2E Brands, who's portfolio includes: 1-800-GOT-JUNK, WOW 1-DAY PAINT, AND SHACK SHINE! Brian Scudamore and his teams are revolutionizing the service industry by taking all categories, standardizing …

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with actor, Greg Ellis. We dive into his journey to Hollywood and how he grew up being an athlete -applying those same lessons and attitudes to being the best at all he does. When you are willing to work hard and compete against others- you can make things happen. T…

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Kym Gold, founder of True Religion Jeans and Style Union Home... She shares with us how she loves building and starting businesses- she finds a need in the marketplace and fills it! When you follow your passion anything is possible.. After all these years of bu…

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with The Bearded Butchers. The guys share how they grew up, how they started and learned the art of butchery, and how they built one of the most amazing channels on Youtube following their passion of butchery. They are so real, so honest, and give their thoughts on …

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with founder of the franchise, GYMGUYZ. Josh started his business at his parents kitchen table and has gone on to build the #1 brand in personal training. He ran with the concept of setting up vans and bringing personal training directly to the customer.. You can se…

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with legendary fashion designer, Nicole Miller. Nicole started with a small sum of money, designed a legendary dress that sold over $5m in it's first year and went on to create one of the top brands in fashion. She shares some amazing advice on how to build a brand …

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks to you about how to use the line of emotional neutrality to your advantage! When you feel your emotions getting the best of you- you must deploy this strategy that Coach discusses today! By doing so, you will learn how to regulate yourself and manage your emotions like …

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea is making a special announcement about his new, upcoming academy launch. He is inviting you to become one of of the first 25-founding members. This is a development academy that is 100% focused on helping you get clarity, optimize your focus/ productivity/ and results. Coach …

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to optimize your daily performance. These are 3-lessons he recently shared with a group of HS Seniors that are getting ready to graduate in 11-days. The lessons are simple, but to put into practice takes some work! ___________________________________…

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Joe Foster, founder of Reebok. He is also the author of his new book, Shoe Maker which documents his life and how he built one of the most powerful sportswear brands. In today's show, Joe Foster talks about how he built Reebok one story at a time and by solving…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the importance of practice and how you can use structured practice to enhance your results. Too often we get so focused on the game, or the big meeting, or big event that we forget that most of our time should be spent in practice! Join the Champions-30 Today: htt…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about his new training program: The Champions-30. He shares with us his own health and fitness journey back to his highest levels of performance- to inspire, engage, and encourage you to do the same. Join the Champions-30 Today: https://danacavalea.com/products/the-cham…

In this episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with cardiologist and best-selling author, Dr. William Davis. Dr. Davis is best known for his first book, SUPERGUT and challenging traditional medicine as it relates to correcting health. This is a very informative and educational episode for anybody looking to lose weigh…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about CHANGE. Ugh- the word again. "Coach, I hate change. I am comfortable doing things my way- the way we have always done it." This is a recipe for expiration. If you want to stay on top of your game, you must change. Get in new rooms. Get around new people. Have new …

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Naturopathic Doctor to discuss what is going on in health today. We discussed stress, anxiety, inflammation, hormone balance and so much more. If you are into your health or are looking to get your health back on track, this is the starting point for you to get…

If you are looking to drop those stubborn 5-10lbs, but most important reduce cravings and get your biochemistry back on track, you may want to try Coach Dana Cavalea's liquids till noon philosophy... You will find yourself with more energy, increased focus, and your cravings will disappear after a few days. Give it a shot. You have nothing to lose …

Most leaders today lack courage and guts. That is because they are too concerned with everybody's feelings and are not focused enough on performance. A great leader is focused on developing their people for victory- not lying to them about how great they are doing (when they are not). When leaders can get focused on what really matters- winning can…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about how to improve communication by creating clarity. Too often assumptions and expectations get the best of our minds- and as a result we think we are communicating better than we actually are. There are some out there that are so busy they THINK they are communicati…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea gives you permission to go after what you want 100%. Too often we wait, sit back, and look to others for the OK to go after what it is that we want- that stops now. If you are looking to use the Champions Mindset to activate yourself- it is time to go after things by putting …

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Jeremy Mitchell, founder of Mitchell Bat Co. www.mitchellbatco.com . He shares with us how he went took his passion for baseball and creative design- blended the two and created what is now what of the top custom bat companies in the world based out of Nashvill…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about confidence and how without it- you really have no shot at success. Confidence is the beginning, the 101 course, the pre-requisite to being excellent at anything you do. Yet, so few know where their confidence stands at all times and know how they can better their …

On today's episode of The Becoming a Champions Show, Coach Dana Cavalea sat down with Dawn Kelley, CEO and President of Barney Butter. Dawn teaches us some amazing lessons on building a brand, staying in a niche, and not diversifying your mind and energy- because it is costly! Dawn Kelley let's us know what it takes to get a product out there- the …

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about mastering the habit of habit stacking. If you are looking to create sustainable results and outcome in your life- Habit Stacking is a sure fire, low will power way to do it! Too often we rely on will power and discipline to change a habit, but if you want to chang…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the founder of RIND- a new snack brand that is using real fruit, including the RIND providing snackers with a healthy, vitamin rich snack. Matt Weiss shares his amazing journey, growing up in Miami, moving to New York, starting a career in finance- and deciding…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about doing WHATEVER IT TAKES in order to win and get the results that you want. Too many today are seeking comfort and are not focused on the things they need to do in order to "Get IT Done"... Seeking comfort is one of the great enemies of growth... You must remember,…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the legendary Dennis Prager. An American radio talk show host, author, speaker, and the founder of PragerU. He shares some amazing insights here on courage, happiness, and how we can all keep our freedoms if we are willing to stand up, step up, and be true to o…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Chis Kirby, the founder of one of his favorite brands, Ithaca Hummus. Chris dives into what gave him the idea to take on the hummus industry, how we came up with his ideas for unique flavors, and how he lead his company while still remaining very "green" and no…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the key to growth and productivity: Your next most simple action. Too often we wait till we have full courage and ability to take an action- but when we do that, we wait too long, lose momentum, interest, and confidence. There is a huge cost. Instead, the key to g…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with somebody he truly admires and is motivated by: "The Coach" Tom Mullins. As a Coach, it is hard to find mentors and leaders that you connect with and align with on many levels- that is somebody is "The Coach" Tom Mullins to Coach Dana Cavalea. T his episode is f…

In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea shares a very important lesson on "Living Like A Champion"... He shares with you The Big 5- and how following these principles can change your life and outcomes. The Big 5 is a life philosophy that makes you resistant to the struggles that so many deal with. When you learn to…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about an abundance mindset. He talks about how you can use your mindset to shift your outcomes and how must default to a fear based, limited thinking mindset. Well, there is a huge cost to this and thinking this way will certainly add stress to your life and frustration…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea shares why your schedule is costing you. It is so important that you understand where your time is going and how you are using it. You are either using your time to grow or you are falling behind. Too often, a loss of control of schedule is what leads to stress, anxiety, and …

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to win the 4th quarter. Whether it be sports or business- you must learn how to use mechanics vs. emotions. Emotions can get you in trouble as pressure rises- but it is our mechanics that allow us to stay focused on a process. Listen to Coach as he g…

Today, on The Becoming a Champion Show, Coach Dana Cavalea talks to you about how to get your best results by reprogramming your thoughts by your self-talk. Do you find yourself getting down on yourself? Maybe you are not getting the results that you want. It does not have to be this way. By simply changing how you speak with yourself, you can chan…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about Extreme Discipline and how it can help you live a life that is less reactivity, filled with way less stress, and can make for a life with higher levels of predictable success. Too often we are focused on doing too much of everything- but when we can find those act…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea discusses The Negativity Scale. It is critical to understand where you score so that you can understand why you are getting the results you are getting. Too often, many are not aware that this scale even exists, and, as a result they find themselves struggling over and over w…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what is real, what is not, and why you must know the difference. Too many people are walking around believing the lies they are telling themselves and acting according to these false truths! It has to stop. Today, you will learn why this is costly and how it is ho…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea shares what it takes to overcome fatigue. Too often today we are ON, and never give ourselves a true chance to recover and get ourselves back in peak shape both mentally and physically. That will change for YOU after listening to this message. Enjoy. Make sure to share with t…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about frustration. So many of us deal with frustration, but do we know WHY we it happens to us and how to get out of that ineffective state. The longer we stay in a state of frustration, the more costly it becomes. In today's episode, Coach shares with us tools we can u…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down and talks about how critical it is for you to acquire new skills. When you commit to new skill acquisition, you never get stale, and, as a result you build new pathways within your brain. So many today are struggling with depression and are feeling stuck- when was t…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what triggers bad habits. Many people are trying to improve their habits- but they do not understand what actually triggers that habit they are trying to change! If you do not understand the trigger- you will find it almost impossible to change the trigger. Once y…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about the battle between comfort and growth. When we are comfortable, growth is often stunted. Life is a volley between comfort and discomfort- you must embrace both in order to cross the bridge of success! When are able to fully embrace discomfort and use it as growth …

On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about optimizing performance using data points. We sometimes wonder "why" we feel good and "why" we feel bad. Oftentimes it comes down to our behaviors and actions that have either been taken or not taken over the last 10-days. The issue is, most people do not keep reco…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about scheduling your success! It is the only way to reduce anxiety and increase performance. It also will give you a knowingness of what you got done and that you got the important things done that needed to get done! When you learn how to effectively schedule- you can…

In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to WIN THE WEEK. Most people lose their week based on their approach to it. Coach shares some mindset tricks you can use to ensure victory and make sure you become magnetic- attracting opportunity, building great relationships, and keeping yourself i…