بهترین پادکست های Awesome Ninja Fitness (2024)

1
7 Reasons Why You’re Not Seeing Results 11:06

25d ago11:06

11:06

Not seeing progress in your bodyweight training? We’ll break down the seven most common mistakes athletes make and how to fix them, with actionable advice to help you get back on track and reach your fitness goals.توسط Awesome! Ninja Fitness

1
Backflips, Tackling Tough Fear & Mental Blocks 11:23

1M ago11:23

11:23

The mental barrier is the hardest part of learning a backflip, but we’re here to help you break through. This episode covers overcoming fear, confidence-building drills, and step-by-step guidance for mastering one of the most iconic bodyweight skills.توسط Awesome! Ninja Fitness

1
Get A Rock Climbers Physique 10:42

1M ago10:42

10:42

Learn how to train like a rock climber and build the unique, functional physique climbers are known for. We’ll explore grip strength, core control, endurance, and how to incorporate these training methods into your bodyweight routine.توسط Awesome! Ninja Fitness

1
5 W's and H Of Bodyweight Skill Training 10:14

2M ago10:14

10:14

Ever wonder how to get started with bodyweight skills? We’ll answer the key questions—who, what, when, where, why, and how—giving you all the insights you need to progress in mastering your own body.توسط Awesome! Ninja Fitness

1
How I Would Coach You For Free 10:03

2M ago10:03

10:03

Discover the Awesome Bodyweight Fitness Formula as we break down how I would coach you for free to help you achieve bodyweight mastery. This episode covers everything from strength training, skills, and movement to personalized plans that set you up for long-term success.توسط Awesome! Ninja Fitness

1
Love-Hate Relationship with OCR 9:36

2M ago9:36

9:36

Obstacle Course Racing (OCR) is as challenging as it is rewarding. Explore the highs and lows of OCR training, and learn why it's one of the best ways to push your limits and grow as an athlete.توسط Awesome! Ninja Fitness

1
Cardio: Unleashing Stamina and Endurance 10:55

2M ago10:55

10:55

Cardio isn't just about burning calories—it's about building lasting stamina and endurance. Join us as we break down different types of cardio and how they contribute to a stronger, healthier you.توسط Awesome! Ninja Fitness

1
Parkour 101: Mastering Movement 10:21

2M ago10:21

10:21

Dive into the world of parkour with a comprehensive guide to mastering movement. This episode will inspire you to move freely and confidently from history and mental discipline to fundamental techniques.توسط Awesome! Ninja Fitness

1
The Truth About Functional Fitness 9:17

3M ago9:17

9:17

Uncover the real meaning behind functional training and why so many people get it wrong. Train for true functionality, improving your strength, endurance, and daily performance.توسط Awesome! Ninja Fitness

1
Unlocking Ultimate Mobility 10:13

3M ago10:13

10:13

Discover the keys to unlocking your body's full range of motion and flexibility in this episode. We explore techniques and strategies beyond stretching to enhance overall mobility and physical freedom.توسط Awesome! Ninja Fitness

1
Skill Training for Maximum Impact 9:43

3M ago9:43

9:43

Discover the art of blending various movements and techniques to maximize your overall performance. We explore the basics of skill training, combining strength and skill, and creating a balanced skill-based workout plan.توسط Awesome! Ninja Fitness

1
The Art of Static Holds: From Crow to Crane 9:42

3M ago9:42

9:42

Master the art of static holds to build strength, stability, and control. This episode breaks down techniques and progressions from basic holds like the crow pose to advanced holds like the crane pose.توسط Awesome! Ninja Fitness

1
Building a Balanced Routine: Strength, Skill, and Mobility 11:27

4M ago11:27

11:27

Learn how to create a well-rounded fitness routine that balances strength, skill, and mobility. We'll explore effective strategies for integrating these components into your workouts to achieve comprehensive fitness goals.توسط Awesome! Ninja Fitness

1
Mobility Meets Athleticism: Animal Flow Movements 9:33

4M ago9:33

9:33

Unlock your potential with Animal Flow, a dynamic fitness program that enhances mobility, strength, and coordination. In this episode, we delve into the benefits, basic movements, and advanced techniques to integrate Animal Flow into your routine.توسط Awesome! Ninja Fitness

1
Training Legs with Bodyweight 10:04

4M ago10:04

10:04

Discover how to build strong, powerful legs without any equipment. From basic exercises to advanced techniques, you'll learn how to develop leg strength, balance, and explosive power using only bodyweight movements.توسط Awesome! Ninja Fitness

1
Training Like a Gymnast: Rings and Parallel Bars 9:42

4M ago9:42

9:42

Explore the transformative power of training with gymnastics rings and parallel bars to build functional strength, stability, and flexibility. This episode covers essential exercises, progressions, and techniques for beginners and advanced athletes.توسط Awesome! Ninja Fitness

1
Advanced Bodyweight Movements 11:41

5M ago11:41

11:41

Take your bodyweight training to the next level with advanced movements that challenge your strength and control. We break down complex skills, common mistakes, and progressions to help you master impressive exercises.توسط Awesome! Ninja Fitness

1
Training Philosophies of... 13:03

5M ago13:03

13:03

Explore the unique training philosophies of Ninja Warrior, Gymnastics, and Parkour. Understand what sets each discipline apart, their commonalities, and how to blend these approaches for a well-rounded training regimen.توسط Awesome! Ninja Fitness

1
Mesmerizing Muscle Memory 11:42

5M ago11:42

11:42

Dive into the fascinating world of muscle memory and learn how it helps you master new skills. Explore the science, and techniques to enhance muscle memory, and why it lasts longer than you think.توسط Awesome! Ninja Fitness

1
Bodyweight Training Myths Debunked 9:05

5M ago9:05

9:05

Uncover the truth behind common misconceptions about bodyweight training. We debunk myths and reveal how bodyweight exercises can be a powerful tool for building strength, muscle, and endurance.توسط Awesome! Ninja Fitness

1
Overcoming Injuries in Training 10:24

6M ago10:24

10:24

Discover how to turn setbacks into comebacks with our guide on training while injured. Learn strategies to adapt your workouts, maintain progress, and find silver linings during your recovery journey.توسط Awesome! Ninja Fitness

1
Discipline vs. Motivation 10:56

6M ago10:56

10:56

Explore the dynamic relationship between discipline and motivation in achieving your fitness goals. Join us as we help you build a disciplined approach to fitness that keeps motivation high, even when challenges arise.توسط Awesome! Ninja Fitness

1
Skill Training Secrets and Science 11:01

6M ago11:01

11:01

Learn about the fundamental exercises that build a strong foundation for more complex skills, and discover the most effective strategies for skill development. Whether you're looking to master parkour, ninja warrior, or gymnastics, we've got the insights to elevate your training.توسط Awesome! Ninja Fitness

1
5 Easy Bodyweight Skills 11:59

6M ago11:59

11:59

Get ready to add some fun and flair to your fitness routine with five easy bodyweight skills you can start today! From balancing acts to dynamic movements, we'll guide you through each skill with practical tips and progressions that promise to enhance your agility and body control.توسط Awesome! Ninja Fitness

1
Gymnast Flexibility Unlocked 11:37

6M ago11:37

11:37

Discover how to enhance your flexibility safely and effectively through scientifically-backed methods and personal coaching insights. Unlock your body's full potential and improve your performance in every movement.توسط Awesome! Ninja Fitness

1
Ultimate Push-Up Guide 13:00

7M ago13:00

13:00

We're diving into a variety of push-up variations that target different muscle groups, providing insights on common pitfalls and sharing tips for all levels. Get ready to transform this classic exercise into a powerful tool for developing strength and unlocking new skills!توسط Awesome! Ninja Fitness

1
Debunking Diet Dogmas 15:44

7M ago15:44

15:44

Shed light on the murky waters of nutrition myths with a no-nonsense dive into what really works for your body. Say goodbye to outdated diet rules and hello to evidence-based truths that will revolutionize the way you eat and live.توسط Awesome! Ninja Fitness

1
The Pull-Up Breakdown 14:46

7M ago14:46

14:46

Master the king of upper-body exercises as we dissect the pull-up in a way you've never heard before. From technique tweaks to surprising benefits, we're here to elevate your pull-up game and crush those fitness goals.توسط Awesome! Ninja Fitness

1
Leap into the World of Parkour 16:28

7M ago16:28

16:28

Dive headfirst into the exhilarating universe of parkour, where every urban landscape becomes a playground. This episode invites you on an adrenaline-fueled adventure, exploring the freedom and philosophy behind the art of movement.توسط Awesome! Ninja Fitness

1
Unveiling the Secrets of Global Fitness 15:22

8M ago15:22

15:22

Take a whirlwind tour around the globe with us as we uncover the hidden fitness rituals and secrets that keep people from different cultures in peak shape. It's a journey of discovery, diversity, and unexpected inspiration!توسط Awesome! Ninja Fitness

1
True Power of Coaching 15:31

8M ago15:31

15:31

Unlock the transformative potential of personal coaching in this eye-opening episode, where we explore how the right guidance can revolutionize your fitness journey and unlock a version of yourself you've never met.توسط Awesome! Ninja Fitness

1
Navigating Fitness in Adulthood 11:06

8M ago11:06

11:06

"Navigating Fitness in Adulthood" addresses the unique fitness challenges faced by adults, offering strategies to incorporate fitness into a busy lifestyle. This episode encourages listeners to find joy in movement, set personal fitness goals, and embrace fitness as an integral part of their lives, proving that it's never too late to prioritize hea…

1
Leap Into Ninja Warrior Mastery 11:59

8M ago11:59

11:59

"A Leap Into Ninja Warrior Mastery" invites you to the thrilling world of Ninja Warrior training, combining agility, strength, and strategy. It covers everything from the sport's origins to training tips for becoming competition-ready, emphasizing the mental and physical resilience needed to tackle Ninja Warrior challenges.…

1
Unlocking the Handstand 11:26

9M ago11:26

11:26

"Unlocking the Handstand" flips your fitness perspective upside down, focusing on the handstand's blend of strength, balance, and control. This episode guides you through the journey of mastering the handstand, from its historical roots to practical training tips, celebrating this skill as a milestone in bodyweight mastery.…

1
The Gravity of Bodyweight Mastery 13:17

9M ago13:17

13:17

"The Gravity of Bodyweight Mastery" takes you on an adventure into bodyweight training, showcasing its versatility and effectiveness as a complete fitness solution. Discover how leveraging your own body weight can revolutionize your approach to fitness, offering freedom of movement and a deeper connection with your physical capabilities.…

1
Fitness Beyond Just Abs 10:56

9M ago10:56

10:56

"Fitness Beyond Just Abs" explores the true essence of fitness beyond the allure of chiseled abs. It delves into the importance of core strength, debunking myths, and embracing a holistic approach to fitness that includes fun, functionality, and everyday movements. This episode is a journey towards understanding fitness as a comprehensive lifestyle…

1
Welcome To Awesome! Ninja Fitness 0:14

9M ago0:14

0:14

Awesome Ninja Fitness Podcast dives into the world of bodyweight training, offering a blend of fun, practical advice, and insights into overcoming fitness challenges at any age. From mastering handstands to navigating fitness in adulthood, each episode empowers you to embrace movement, build strength, and find joy in your fitness journey.…

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