Annnnnnnd I’m back in action baby lol

Ok yes, I hear you. You're busy. Congratu-freakin-lations. But guess what? I think that excuse is bullsh*t. It's not dumb, it's not a mistake to view it this way - it's just time to realize time isn't something you have, it's something you optimize. But how? Listen in. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more…

Sorry Moulin Rouge, but love is not all you need. Love does not always save the day. Love is ESSENTIAL of course in a strong healthy relationship - but more than that? You need compromise. Painful communication. And a couple of questions that will show you whether or not you're getting what you're giving. _______________ Thanks for tuning in for in…

"How do I know if I'm in a healthy relationship?" - I've been hearing some version of this question more and more and I've narrowed it down to one question "Am I able to 'be'?" Let's dive into this question and find some clarity in the relationships we commit ourselves to. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For …

You know those moments that we feel we have to tell the world about how nasty someone is, or what they've done, or what problems they cause? We can be the ones to do that but we get ourselves involved in the drama. So what's the alternative? How do we protect our peace when we want to speak up against a$$holes?! Tune in. _______________ Thanks for …

If everything you want is always out of reach, at what point do you stop reaching? Practice the act of enjoyment and you'll see how all those things in the future will matter so much more. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these da…

Everything in life has a balance - a yin and yang. What you do in excess now, you will lack in the future. What you sacrifice now, you will have in excess in the future. How can you balance what you're doing now and what you're doing later so you have a full life in your present and in your future? _______________ Thanks for tuning in for inspirati…

Every relationship needs either a planter or a flower to be truly healthy. Which are you? Have you considered the needs of the opposite side? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host …

Before an arrow flies full speed ahead, it's pulled backward with tension, weight, resistance. What times in your life are meant with tension, weight, resistance and how can you view it as something that will help you fly full speed ahead? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on…

Swap out the word "ready" for "never" and see how you feel. If you realize you're never going to do that thing you put off over and over, are you bummed? See what that little change does for your goals in life. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your mo…

I don't know about you, but for me, understanding the science of something helps me see it in a different light. When I know the inner workings of something, I can figure it out way better. I want to do that today with confidence - if you understand this part of your mind, you can rewire it and notice when you're falling into little mind traps. Wan…

What if you lost everything in your life - your family, your health, your loved ones, your home, your belongings......and then got it all back? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your hos…

Are you a "fixer" like me? If you are, you hear of a problem and go into "recon" mode. How can I help? What can I do? Let me make a phone call. Don't worry I got this. These are ways we show love but it's not necessarily always the right move - I learned this the hard way and I hope this resonates with you. _______________ Thanks for tuning in for …

We all want to be this great version of ourselves when we are happy go lucky. We also hope we're kind and compassionate and good and moral when we're angry, sad, hurt or embarrassed too. The key to being our best when we're happy AND when we're hurt? Make a plan. Write a script. Stick to it. _______________ Thanks for tuning in for inspiration ever…

Let's talk about your timeline. When do you want to go after those dreams of yours? When do you want to take a leap? Which of these two words will you choose? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” che…

What other people say to us is 20% of what they feel inside. For me, it's way easier to realize that hurtful people are way more hurtful to themselves than they'll ever be to me. Sad, really. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these…

Sometimes we can't decide between our head and our heart. In those times, there's only one thing you really have to focus on. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time …

The fear of failure used to be what held me back from everything - what will people think? Is anyone making fun of me? What if people think I'm a fraud? What if I mess up? What if I make a mistake? Then I realized...there's something way worse than any of these things being true. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fr…

Sometimes when life gives us a "no", it's not really a "no". It's a "not yet". _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ashli’s Me Time full morning routine kit! PSS: You can get more…

Your thoughts become your actions become your behaviors become your habits. Lather, rinse, repeat....oh! And choose those thoughts wisely. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? If the answer is “meh” check out your host Ash…

Sometimes a liar just needs to be called out. Hit those lies with some cold hard facts and remember you are enough, you are lovable, you are amazing and great and I’m so proud of you. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How’s your morning routine these days? I…

Ever "look for signs of what to do"? Or "hope a sign comes your way so you can make a decision"? Even more subtle is when we say "I'll know what to do at some point". We want something to pop up and tell us which way to go and it's really up to us what happens next. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more in…

The definition of insanity is doing the same thing over and over and expecting different results. If we want change in our lives, we have to be the ones to change. What are you doing the same but expecting different results? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS:…

The way we succeed with new habits we are creating in our lives all comes down to 1 word: Discipline. We may think discipline is simply choosing to do something and not stopping it - it's way more than that. Tune in for my tips on how to make the most of our life choices and new roads. _______________ Thanks for tuning in for inspiration every Mon/…

When we care about what others think, we give them a seat at the table for every.single.decision. we make. Care about what your parents think? Your enemies? Your sh*tty friends who make you feel judged? Let's shake that shall we? You should be the only one at your table. Your decisions, your life - they're yours. Fully. _______________ Thanks for t…

Thanks to Grey's Anatomy for reminding me of this gem. “It's not hard, it’s painful but it’s not hard. You know what to do already, if you didn’t you wouldn’t be in this much pain.” Take a step back and think about the decisions you feel are super complicated. Are they really hard? Or is it painful? _______________ Thanks for tuning in for inspirat…

We run into obstacles all the time - we view them as setbacks, annoyances, disruptions. Sometimes, those obstacles are part of the journey. They're necessary and they're great opportunities for us to practice a muscle we need to strengthen. Click here to buy your own copy of The Obstacle is the Way by Ryan Holliday. _______________ Thanks for tunin…

Think of your best friend. Your parent(s). Your cousin. Sibling. A friend who always makes you laugh. A person who is always there for you. That one number you can always call to chat.....have you told them lately that you appreciate them? That they’re so important to you? Go do that. We need more of that. _______________ Thanks for tuning in for i…

Have you thought about what you’re grateful for lately?? I urge you to take it a step further - WHY are you thankful for what you have? I’m thankful for my health because I remember what it was like to be concerned about my health for a small period of time and I know many people deal with issues every day >>> “I’m thankful for my health”. See what…

Next time you find yourself annoyed with someone else, calling someone else out, talking sh*t about someone unnecessarily - listen back to this. Remember this message. What do those annoyances tell us about our own inner work? _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. P…

"Why don't you get it?!" "How many times do I have to say this" "I feel like you never listen to me" "Do you even consider what I want at all?!?" - sound familiar? Of course, you want your relationship to be easier, or what you know works to happen. But this communication mistake is actually rooted in controlling behavior. But don't worry there's a…

We always want a New Years Resolution or a major change or a life challenge to be this HUGE kick in the butt. But giving up too much or making too big of a change basically promises that we will fail. Aim for 1% improvement and give yourself grace, time, and patience in seeing change. Click here to buy your own copy of Atomic Habits. ______________…

For our finale episode of 2021, I could not think of a more perfect episode to wrap our Best of 2021 series: WTF are you doing right now? Does the year feel like it disappeared in front of your eyes? Did you check anything off your goals, actions, or aspirations lists? If you don't have a solid "f*ck yea!" answer to this question, tune in! And for …

Almost wrapped on our Best of 2021 series and the episode sitting at #2 does not disappoint! Inspiration is at the core of The Daily Hype but we all know deep down (some of us...deeper down than others) that true inspiration comes from ourselves. *Volume Up* Like what you're hearing? Don't forget to let us know by writing a 5-star review, now on Ap…

Do not let our 3rd most listened-to episode of 2021 fool you, this is advice for every single human on this planet. I hope it surprises you ;) Like what you're hearing? Don't forget to let us know by writing a 5-star review, now on Apple AND Spotify! And subscribe to get our daily pod for your AM routine! Follow your host Ashli here and follow Team…

Welcome back to our top five countdown of 2021! Next up is number four, originally episode 118! And you may want to save this one for later, it never gets old! Like what you're hearing? Don't forget to let us know by writing a 5-star review, now on Apple AND Spotify! And subscribe to get our daily pod for your AM routine! Follow your host Ashli her…

Welcome to our countdown of the top 5 episodes of Season 3! Today we are starting with #5, originally episode 223! This inspiring episode centers around finding the small daily celebrations instead of only focusing on the major goal-post achievements. I hope this brings some extra special joy to your holiday season. Like what you're hearing? Don't …

To answer this question, I want you to get detailed. You are subconsciously building the future at all times, whether you're choosing it or not. So I have some tangible tips to realign your future ideas today. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Fo…

Listen up folks because today we are discussing the differences of these business structures, pros & cons, where you are at, where you should be headed, and what to expect when you get there. This is going to be a major Team AP point over the next year, so let's get clear about the difference between these three models. ------- Like what you're hea…

Sometimes we need to vent and sometimes we are seeking feedback/advice. Both of these have a time & place and both are fair. Knowing the difference will help us provide what is most helpful and supportive. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow…

Self-soothing is great because it allows you to help yourself out of a feeling or emotion. It puts you back in the drivers seat by acknowledging the physical, aiding it, and then seeking comfort. And it can be totally fast and free. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod …

This may be petty...but I don't think it's the worst thing in the world to test people, in the right circumstances with the right people. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your host Ashli here and follow Team AP for more business advice! D…

When we get hurt by someone, we are of course owed an apology. But the remainder of our feelings, the triggers that it brings out in is, honey that's ours to deal with... Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your host Ashli here and follow Te…

Today's episode is for the solopreneurs out there deciding how to allocate some cash to a team. Of course, there are some standard areas we tend to spend money in business: socials, assistant, copy, etc. But...let me open your eyes to some other options. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe…

Everyone has that one friend who is always so strong and unwavering. So I have been studying that friend of mine and figuring out how they ask for help in their own way. And it's showing me how to be a better friend too. Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM …

Hey guess what, I doubt you're lazy. I bet you are resting and deserving of it. If you feel guilt about taking a break, tune in + let's ----- Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your host Ashli here and follow Team AP for more business advic…

What if that person that you think is toxic or an asshole is just...not the right vibe for you? Tune in to change your perspective on our differences as people and maybe it will give you some calm vibes about someone you're not getting along with. ----- Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe …

Happy Thanksgiving ya'll! Today is a big day of gratitude and I wanted to top it off with a thank you-quickie pod. I am so grateful and proud of you all and I hope you feel the same! ---- Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine! Follow your host Ashli h…

If you haven't listened to ep 272, start there! And today we're going to share John Gottman's ways to avoid/target/fix those four attributes. Showing up for others is often a hard exercise in self-awareness, but showing up as your whole self is truly 50% of the relationship. ----- Like what you're hearing? Don't forget to let us know by writing a 5…

Have you ever heard of John Gottman? He is the OG of relationship research. And today we're gonna steal some of his knowledge about the four things that, if constant, will absolutely ruin any relationship...most of you will find at least one you lean towards. -Criticism -Defensiveness -Stonewalling -Contempt Like what you're hearing? Don't forget t…