بهترین پادکست های Amanda Lamb (2025)

1
Caregiving for aging parents: How to protect your own physical and mental health in the process 1:06:18

2d ago1:06:18

1:06:18

About 53 million Americans care for a spouse, an elderly parent, another relative, or a special needs child. Often, the call to caregiving for many of us is a big surprise when a loved one faces a sudden illness or has an accident. We don’t have time to plan. Frankly, we don’t have time to think about it, we just DO it. It’s a skillset that doesn’t…

1
Dressing for every season of your life by finding your own authentic style 30:39

16d ago30:39

30:39

All of us have looked in the mirror and asked ourselves: “Am I too old to wear this?” Or: “Does this make me look old?” Cultivating your personal style in midlife doesn’t come without challenges. Our bodies are changing. The way the world sees us is changing. We want to look our best, but we also want to be comfortable. What are the rules about dre…

1
"Evangelical Yogi" believes that yoga is about more than just physical health; it can be life-changing 23:41

30d ago23:41

23:41

I started yoga in 2023 after being very skeptical about it as a confirmed adrenaline junkie. I’m now closing in on 500 classes. I’ve learned so much about myself through yoga. It’s not just about physical health, but about mental and spiritual health as well. And while it’s great for people of any age, there is growing research that it is specifica…

1
From Achieving the American Dream to Helping Others to Pivot in Midlife 28:04

1M ago28:04

28:04

In this episode, we talk to Sairan Aqwari who achieved the American dream by coming from Iraq to build a career in the United States as a successful engineer. It wasn’t an easy transition coming from the Middle East and building a life in the United States, but with dedication and hard work she was able to find here what she had always dreamed abou…

1
Let’s talk about sex; breaking down the barriers to intimacy and pleasure with a certified sex coach 28:17

2M ago28:17

28:17

It’s not something many of us feel comfortable talking about-sex. But let’s face it, most of us are doing sex wrong. We’ve been fed a bunch of images from movies and media that don’t pan out in the real world. According to recent studies, about 73 percent of women between 48 and 68 are still sexually active, but that number continues to decrease wi…

1
We’re both from Venus: An exploration of how women and gay men develop profound friendships that can both enrich and, sometimes, even save their lives 28:48

2M ago28:48

28:48

There are friends we have for a season in our lives, that we might not see again, but they have a profound impact on us and make us smile when we think of them. There are lifelong friends, people who knew you “when.” They know your history, your stories, and they love every version of you without judgment. Even if you don’t see them often, your bon…

1
Downsizing isn't just for retired people anymore; it's for anyone looking for freedom and flexibility 27:43

3M ago27:43

27:43

Downsizing used to be something people did well after retirement when they “got old.” But the trend is changing. More people are choosing to leave the nest as soon as it becomes empty to start a new chapter, a simpler chapter free of home maintenance and one that comes with more time and flexibility. Some people want to travel, others want to be cl…

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Age is just a number, not a prescription for your potential according to Pamela DeLoatch and Brooke Shields 22:45

3M ago22:45

22:45

Pamela DeLoatch's mother lied about her age. Pamela didn't learn about the ten-year discrepancy until after her mother died. Why did she do it? Pamela suspects that like many women of her generation she felt that getting older was a sign of weakness, a sign that you were no longer relevant, especially as a woman. But at 61, Pamela has embraced a ne…

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Menopause sucks, but it doesn’t have to; talking about tangible solutions to help women through this transition 25:30

4M ago25:30

25:30

About 2 million women reach menopause every year; that’s about 6000 women per day. Scientifically, this means they stop having their periods for one year. The average age to begin menopause is 52, but it can occur anywhere from 45 to 58. And there’s a big lead up to the red carpet that a lot of women don’t even know about that carries its own set o…

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Failure to Launch: How to create healthy boundaries when your adult children return to the nest 20:51

4M ago20:51

20:51

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. …

1
Divorce doesn’t have to be the end of the world; it can be the beginning of a new chapter 37:21

5M ago37:21

37:21

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. …

1
Ozempic, Wegovy, Mounjaro; Drugs leading the weight loss drug revolution, who they are meant for and how they work 25:33

5M ago25:33

25:33

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. …

1
Mary Eisenhauer: Author examines what it looks like to reimagine your life at any age 22:19

6M ago22:19

22:19

Mary Eisenhauer is the perfect guest for AGELESS because she recently wrote and published a book called “Reimagining Midlife” which contains stories of 35 women and their often surprising journeys to figuring out next chapters. Clearly, Mary’s mission is right in line with this podcast! Mary is a human resources’ professional, the married mother of…

1
Sharon Lawrence: North Carolina native stars in one-woman play about Katharine Graham from the Washington Post 36:47

6M ago36:47

36:47

Sharon Lawrence is a name most people know well. She is a star on the big screen, the little screen, and on the stage. She is probably best know for her longtime role as Sylvia Costas on NYPD Blue. She's also a huge supporter of women in her industry and a committed environmentalist. But here in North Carolina, we're proud to call her family. The C…

1
Full Circle: My very first guest, former WRAL TV personality Sloane Heffernan, interviews me! 28:00

6M ago28:00

28:00

With the new year approaching, I decided it was time to unpack the journey I've experienced in 2024 producing and hosting my podcast, AGELESS. My lovely friend and former colleague, who also happened to be my very first guest on the show in January 2024, Sloane Heffernan, agreed to put me in the hotseat to talk about the ups and downs of being a on…

1
The Kay Yow Cancer Fund honors the legacy of a coach who deeply inspired women on and off the court 38:26

7M ago38:26

38:26

North Carolina State University's Coach Kay Yow died in 2009 after a 22-year battle with breast cancer. She was one of the most successful women’s basketball coaches in history, amassing more than 700 wins during her 38-year career. Yet, she is more than just a sports icon, she was a helper, someone who left a lasting legacy of helping others on an…

1
Julie McKnight: From celebrity wife, to foster parent, to international performer, Julie leads with love and joy 24:42

7M ago24:42

24:42

Julie McKnight was born to be a performer. She grew up around famous musicians who encouraged her in Los Angeles. But a pregnancy in college, and an early marriage to Brian McKnight who would eventually become a successful R&B singer, threatened to derail Julie’s career. Like many women, her dreams took a backseat to family. But eventually, she fou…

1
Holly Richard: The loss of her son, an Army veteran, to a brain tumor, turns her into an author and an advocate 26:44

7M ago26:44

26:44

Holly Richard has gone through the worst thing that anyone can ever experience, the loss of a child. In 2019, her 28-year-old Army veteran son, Derek, died after being diagnosed with a tumor called glioblastoma, the Titanic of brain tumors. It nearly broke her. But instead of staying in a dark place, Holly chose to share her painful journey in a bo…

1
Maura Allard: From addiction, to business owner, to realtor, woman trades mainstream success for the metaphysical world and a life reset 31:17

7M ago31:17

31:17

Maura Allard’s journey started down a rocky path. She was a college dropout who was kicked out of her home as a teenager and fell into addiction. Several relationships ended poorly, one in death, the other in divorce. But when Maura finally got sober, her career thrived. She started a business and became a realtor, but something was always missing.…

1
Florence Nash: A poet, musician, traveler, and lover of all things that spread joy and hold purpose 27:20

8M ago27:20

27:20

83-year-old Florence Nash is a poet and a storyteller with a melodic voice that I could listen to all day. She’s also an accomplished musician and a believer that the arts make all our lives more joyful. Raised near the banks of the Tar River in tiny Tarboro, North Carolina, Florence eventually spread her wings. They took her all over the world to …

1
B.J. Council: Former Deputy Police Chief now helps builds bridges between the Black community and law enforcement 26:05

8M ago26:05

26:05

B.J. Council came by her career the old-fashioned way, hard work. She came from a farming family, an educator mother, and a foundation of community service. B.J. tried college, and it wasn’t for her. So, after working multiple jobs to pay the bills and sleeping on friends’ floors, she decided to go to the Durham Public Safety Academy. She graduated…

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Tina Tart: Embracing life with gusto despite a mental health diagnosis and a battle with breast cancer 28:19

8M ago28:19

28:19

Her name sounds a lot like the name of a character in a movie. And in a way, Tina Tart’s life is like a movie. She’s a country girl from a small town in North Carolina who came to the big city of Raleigh to attend college and begin her professional life. But something was always getting in the way…that something was bipolar II disorder. After many …

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Martha Lopez-Anderson: After losing a child, this mother is on a mission to prevent deaths of children from sudden cardiac arrest 27:41

8M ago27:41

27:41

Martha Lopez-Anderson is member of a club that no one wants to be part of. After the sudden death of her seemingly healthy 10-year-old son from sudden cardiac arrest in 2004 blindsided Martha and her family, she immersed herself in education and training related to the prevention and treatment of SCA in youth. She joined Parent Heart Watch which is…

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Niki Cross: Human sex trafficking survivor of Rodney Alcala speaks about the horror she endured 28:14

8M ago28:14

28:14

****PLEASE NOTE THIS PODCAST CONTAINS DETAILED REFERENCES TO KIDNAPPING, CHILD ABUSE, VIOLENCE, AND SEXUAL ASSAULT.**** You may be familiar with a recent movie that just dropped on Netflix called “Woman of the Hour” with Anna Kendrick. It is the fictionalized version of a true story about a serial killer and rapist name Rodney Alcala. He’s known as…

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Marla Bedrosian: She went from a comfortable, corporate job to a farmer and a boutique winemaker in California 26:50

9M ago26:50

26:50

Marla Bedrosian was on a successful track in corporate America, managing hotels up and down the East coast for a global hospitality company. Along the way, she learned a little bit about wine from the sommeliers at the hotels she oversaw. Eventually, that knowledge and interest fueled the fire beneath her to make a big change. She and her husband d…

1
Darlena Moore: Former foster child from hurricane-ravaged Western North Carolina helps foster children pay for college 23:42

9M ago23:42

23:42

Darlena Moore grew up in the beautiful city of Asheville in the North Carolina mountains. The devastation that Hurricane Helene left behind has been tragic for her and her family, as well as heartbreaking. She is continuing to help in the recovery there in any way that she can. But at the same time, she is on her own personal mission. Darlena and h…

1
Christine Amoroso: She decided she deserved happiness and went to Italy to find her family roots and found a new life in the process 26:30

9M ago26:30

26:30

Like the title of her first book, “Bare Naked in Public,” Christine Amoroso is baring everything—not literally, but emotionally, as she unpacks a life where happiness often seemed elusive. Pregnant and married at age 17, she pulled herself up by her bootstraps to have multiple successful careers in accounting and education. But eventually, she real…

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Susan Murphy: Broadcaster to voice coach, Susan Murphy has reinvented herself more times than Madonna 21:19

9M ago21:19

21:19

At almost 68 years old and with more than 40 years in the broadcast industry, Susan Murphy has had more career reinventions than Madonna. She started as one of the nation’s first radio traffic reporters in Philadelphia, then moved to Florida to become a TV news reporter and a “weather girl” (back when they called it that). At 25, she helped start t…

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Shea Butler: This writer was once chased by lions on horseback in Africa and lived to tell the story and many others 19:30

10M ago19:30

19:30

Shea Butler is a passionate traveler who divides her time between Washington state, Vancouver, and Los Angeles. She was born in Cairo, Egypt to American parents living abroad. Her most awe-inspiring trip was a horseback riding safari through Botswana. There’s nothing like being charged by two lions to get your creative juices flowing, she tells me.…

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Crystal Roberts: Communications expert looks adversity in the face at every turn and forges ahead 22:27

10M ago22:27

22:27

Crystal Roberts grew up in a family of educators where she was always challenged to do her best—especially when it came to writing and public speaking. She was one of two black children in her elementary school out of 700 students. But like all the other obstacles she faced in her life, Crystal handled it with confidence and grace. From a job loss,…

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Cara Amore: From chef, to private investigator, to stand-up comic, she has made transformation her life’s work 17:15

10M ago17:15

17:15

Cara Amore has a resume that reads like magical realism—is it possible to be so many things in one lifetime? She was a chef, worked in corporate America, spent 17 years as a private investigator, and now, wows audiences with her tough and snarky New York brand of female comedy. Cara is a person who is not afraid of transformation. In fact, she’s do…

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Kathy Olevsky: A black belt, a karate instructor, an expert in self-defense reflects on her path forward after being diagnosed with an incurable illness 23:09

10M ago23:09

23:09

There’s no other way to describe her. Kathy Olevsky is one tough cookie. She has a black belt in karate and co-owns a karate school in North Carolina. She teaches other black belts and is also an expert on self-defense. Kathy's book, Take Control, teaches women how to defend themselves in every situation. But even her tough exterior couldn’t protec…

1
Lynn Wilder: Loss of a child leads woman into a healing practice 15:25

11M ago15:25

15:25

Lynn Wilder wasn't sure how she would cope after the death of her transgender daughter by suicide. It was the hardest thing she ever had to face in her entire life. The pain was almost unbearable. But somehow, she managed to pick herself up and go on. Lynn was a massage therapist by trade, but when she learned about craniosacral therapy that helps …

1
Valerie Fields: Despite obstacles, she puts everything on the line to create and run her own public relations firm 25:19

11M ago25:19

25:19

After getting degrees in communications and multiple graduate degrees in theology, Valerie Fields just knew she was going to be a successful public relations professional. But after a great start working in public relations for Disney, she found herself sending out 75 resumes with no response. She even changed her name on her resume to "V.K." becau…

1
Sara West: A divorced mother changes careers to become a family lawyer to help other women in her situation 16:23

11M ago16:23

16:23

Sara West had a great career in corporate America. She worked in recruiting for a big tech company. She made good money, had good benefits, and had achieved a high level of seniority in her job. But after going through a contentious custody battle with her ex-husband over their three children, Sara decided that she wanted to get into family law so …

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Robbie Hardy: An entrepreneur’s entrepreneur who helps women business owners get started 18:50

11M ago18:50

18:50

This week on AGELESS…Robbie Hardy has done it all. She’s been a teacher, a school bus driver, a researcher, and a corporate executive in the tech space. But her real passion is helping women entrepreneurs get the angel funding and the support they need to launch their businesses. After being the only woman in the room for so many years, Robbie is p…

1
Lisa Lofty: Fitness guru, hiking guide and caregiver for her mother believes you have a lot of living yet to do 17:05

11M ago17:05

17:05

Lisa Lofty once walked the runways as a model along the East coast. But later in life, she would find her real jam in an unlikely place. She started leading a fitness ministry at her church. Eventually, there was so much interest in what Lisa was doing that she started her own fitness business in the Washington, D.C. area. She had always loved hiki…

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Debbi Mack: After a suffering a stroke in a bookstore bathroom, this writer decided life was too short to wait for your dreams 23:24

12M ago23:24

23:24

When Debbi Mack was 48, she suffered a stroke in a bathroom stall at a bookstore. She survived, but immediately thought, what am I waiting for? Debbi realized life was too short to be standing at the copy machine in her office making copies of legal documents when she could be writing. Debbi is a retired attorney turned novelist and screenwriter. S…

1
Susanne Morais: Educator turned hypnotherapist shares her wisdom about the transformative powers of hypnotherapy 17:47

12M ago17:47

17:47

Susanne Morais left a career in higher education to pursue something that she says “feeds her soul.” Susanne worked at Clemson University, Penn State University, and North Carolina State University. Now, she owns a hypnotherapy business. That’s right, I said hypnosis. She is a certified hypnotherapist who believes that hypnosis has the power to tra…

1
Jeanie Chang: Therapist travels the world talking about mental health through the lens of Korean dramas 18:59

1y ago18:59

18:59

Jeanie Chang has lived nine lives. She started her career as a journalist in Washington, D.C. Then she got a master's degree in marketing. But at the height of her family’s parenting chaos while raising four young children with her educator husband, she decided to go back to school and become a therapist. Working in mental health opened a whole new…

1
Janet Cowell: From finance to a life of public service, she embodies what it means to be a strong and compassionate leader 19:04

1y ago19:04

19:04

Growing up in Tennessee, thanks to her parents, Janet Cowell just knew she had a big life ahead of her. After getting an undergraduate degree and multiple graduate degrees from the University of Pennsylvania, including an MBA from Wharton, she followed the finance path. But examples in her family continued to pull her and her heartstrings in the di…

1
Cheyanne Headen: From the bright lights of Hollywood to the streets of Raleigh, she leads with humanity 20:55

1y ago20:55

20:55

I met Cheyanne Headen at A Place at the Table which is a pay-what-you can café in downtown Raleigh that allows people to volunteer for an hour in return for a meal. Cheyanne is a Community and De-escalation specialist which in layman’s terms means when things start to go south, she handles it, and boy, does she handle it. When I first met her, I di…

1
Mary Angelini: A mother and a daughter who is living with Down Syndrome create a successful business employing people with special abilities 12:02

1y ago12:02

12:02

Mary Angelini saw a problem and decided to do something about it. After high school graduation, Mary’s daughter, Gabi, was unable to get a job. No one could see past her diagnosis of Down Syndrome and truly understand what Gabi has to offer. Mary and Gabi were determined to help shift the conversation from disabilities to neuro-diversity, and the p…

1
Marcy Bullock: From college professor who helped students practice happiness to career coach who empowers women and believes in “sweaty, messy beauty” 20:58

1y ago20:58

20:58

Marcy Bullock has a theory, when the runway is short, why wouldn’t you do what you love? And why would you rush to get to the end? She believes in the “sweaty, messy beauty” of life, and that being the busiest person doesn't win you a prize. She also believes that happiness is a choice. And she believes in sharing wisdom in multi-generational setti…

1
Brenna Crowson: Paralegal, fitness teacher, focuses on helping others through grief after son's loss 21:25

1y ago21:25

21:25

Brenna Crowson has had a diverse career path. She is a paralegal specializing in litigation and an international presenter on fitness who leads talks on health and wellness around the world. She is also a passionate yoga teacher who joyfully shares her practice with others. Her education is just as diverse as her career path—she has an undergraduat…

1
The Unsinkable Yvonne Simons: dreams of Broadway lead improbably to television news and a life of discovery 20:48

1y ago20:48

20:48

Yvonne Simons grew up poor. Her parents told her she needed to be smart, work hard, and get a college scholarship, which she did. In her first career as a middle school teacher, she was frustrated by so many things about the education system that she felt did not serve her students. She eventually used her role as an education reporter for multiple…

1
Karen Woomer: Colon cancer survivor finds healing in helping others 30:37

1y ago30:37

30:37

Karen Woomer was a corporate executive who stepped back from her career to focus on her family, but it wasn’t until she was hit with a major illness that she found her true purpose in life. Karen put off a routine colonoscopy because of the pandemic. When she finally had the test, she was diagnosed with late stage three colorectal cancer. The treat…

1
Deanna Jones: Business professional finally reveals her true gender and her authentic self in her fifties 27:37

1y ago27:37

27:37

Deanna Jones is a business professional in the tech world; she’s been at Cisco Systems for nearly 25 years, but she’s also a passionate speaker and consultant in the diversity arena. She’s Vice President of Harmony-the North Carolina LGBT+ Allied Chamber of Commerce. In her fifties, she traded in attachment for authenticity and became the person sh…

1
Megan Sumrell: Teaching working mothers how to find organization and harmony amid the chaos 21:18

1y ago21:18

21:18

Megan Sumrell is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle everything while still maintaining your own sense of self and purpose. As the CEO and Founder of The Pink Bee, she took her 20-plus-year career and applied it to all things time management, organization, …

1
Leslie Matz: Woman in NFL leadership roles turns to teaching to find work/life balance 25:13

1y ago25:13

25:13

Leslie Matz didn't know anything about professional football when a family friend and mentor, Susan Tose Spencer, the first female in charge of an NFL team, asked her to work for the Philadelphia Eagles. She quickly rose through the ranks and became a leader in the organization. After the birth of her son, Leslie wanted to return to her home state …

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