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Confessions of a Surf Lady is a place where you can confess and openly share your thoughts and experiences as a woman who surfs. We take anonymous confessions about different topics and discuss them here on our show. It's our goal to tell an authentic story of the female surfer and represent you, how you want to be represented. Join the conversation by making a confession, reading confessions, or catching up on our blog at surfsociete.com.
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Welcome to Dropping In to Power, a podcast devoted to empowering women who surf (or dream of surfing) by sharing our personal stories of commitment, courage, frustration, epiphany, and transformation. Whether you are a newbie, soul surfer or a seasoned pro, our stories can collectively lift each other, change our world in the lineup, in our own heads and hearts, and out of the water.
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🌊 Host Laura Day shares insightful tips on cultivating confidence in the lineup. Learn about the pillars of mindset, knowledge, and sisterhood that can empower your surfing journey and practical tips that will leave you ready to charge in your next surf session. Main Themes: The Importance of Mindset in Surfing: "Your headspace and your mentality g…
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"Auntie Mo" - Maureen McNamara - Maine On Halloween of 2023, when Surfline shared her (now viral) video, we fell in love with a salty New England surfer hurling clean insults and sage advice to an offending “whippasnappa” in the lineup. “Auntie Mo” barreled into our hearts and has since graced our feeds with her elixir of deep surf knowledge, self-…
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Despite facing misogyny prevalent in the surf industry, Matt George, a renowned surf journalist and Senior Contributing Editor at SURFER for over 35 years, has been an advocate for women in surfing. In his new book, In Deep, you'll discover an anthology of Matt's most influential articles and photographs, including stories about courageous women in…
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“Moments before drowning, she became the sea.” - Mermaid’s Lament In this episode, we temporarily ditch our surfboards and plunge into the raw power of the ocean, its intersection with salvation, and creativity. I talk with the director and stars of Mermaid’s Lament, a film about trauma, grief, resilience, imagination and…mermaids! Shot entirely on…
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How has surfing saved you? Meet Janina Casanova, a once rare-beach-goer from Southern California. From praying in Italian seaside chapels to finding solace in the waters of the Philippines, Janina embarked on a world-wide journey, in hopes of recovering from a broken marriage. Finding herself on a remote island in her homeland, Janina reconnects wi…
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Para surfer Victoria Feige, the winningest female adaptive surfer on record, unveils her inner nerd and offers us a breakthrough that will rock your world: a simple, visual explanation of the mechanics of the DUCK DIVE and WAVE MECHANICS. I promise, you will have an AHA moment! At heart, beyond her injury, Victoria is just a girl who LOVES to surf …
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Picture this: you and your boo paddling out and catching waves into the sunset. Sounds dreamy, right? Now picture this: your partner dropping in and turning all your waves into a party waves. In this episode you'll meet guest Anna, world traveler, social media manager, and surf tour operator who lives in Ecuador. Anna spent years backpacking until …
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Pull up a chair and join us in Baja, Mexico as we as we celebrate sisterhood and surf adventure on Surf Société's first trip. We'll drink wine and eat charcuterie after a surf at a secret spot, all thanks to Manny, our guide at Epic Surf Tours. Meet 4 members of The Surf Société: Farrah, Celia, Danyelle, and Jana. Coming together IRL for the first …
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Surfing is an incredibly diverse sport, and in this episode we're bringing you two unique, but equally passionate surf lady communities: The Lake Surfistas from Canada and The Gong Gurfers from Australia. Meet Spence of the Gong Gurfers and Robin of the Lake Surfistas in this Party Wave podcast episode where we link across three timezones to create…
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Did you know you could meditate your way to better surfing? Yes, you heard that right! You can improve your surfing without even touching the water. In this episode, you'll meet Florida Surfer and Surf Société Member Joann Bolton. This incredible surf lady participated in The Surf Société's 21-day visualization challenge and wrote her custom visual…
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Hey Lady! I'm your host Laura Day and I'm so stoked to have you here. We're back with an all new Season of Confessions of a Surf Lady for you. Tune into this episode for a quick note from me before you dive into a juicy Season 4! Episode Sponsor Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform…
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🏄‍♀️“Surfing well with a smile is the best revenge.” Mindy Pennybacker 🏄‍♀️ Mindy Pennybacker, lifelong soul surfer, author, journalist, and surf columnist for the Honolulu Star-Advertiser, just released the gorgeous tome, Surfing Sisterhood Hawaii, a history, celebration, and, really, guidebook for how women have ruled and can rule the waves! Her …
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One of the joys of women flocking to the water is how we are learning to cheer for one another. (I know, some of us, ahem, are still working on this on particular days and in particular conditions.) This is NOT something we are raised with, cheering for other women, especially successful ones. We come up against our own competitive feelings (no one…
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“To be in the water like this is to be in movement to a musical note, it is to be one with color while painting, to be with a line while drawing.” From the upcoming, Break. Dr. Stephanie Han, Korean-American author, educator, speaker and self-proclaimed “bad surfer” came to surfing with a dream - to stop the splintering of her family. Instead, the …
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Melissa Volker found a way to obsess about surfing in any conditions--by obsessing about writing about surfing! A mid-life blooming writer and water woman from South Africa, Melissa’s delicious fiction blends “surf noir” with “environmental romance suspense.” (Check out the addictive Shadow Flicker!) In our pod, we chat about the coastal topography…
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Lena Siebertz, founder of Cold Water Sirens, not only braves near-freezing conditions, but relishes them. In temps as low as 37F/2.7C, Lena is forging a community of feminist surfers in Northern Germany and Denmark to transform surf culture beyond the old competitive paradigm, using cold water as part of the reset. Lena and I bonded over surfing he…
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“If I didn’t have this fear, what could be better?” Jade Chang Sheppard has made it her mission to inspire women to ask and answer that question. On the surface, she seems to have fear *licked*. She built her own fortune in her 20s, birthed 3 gorgeous kids, had a successful marriage *and* divorce. She redesigned her life during a “mid-life awakenin…
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Are you a tasty treat for a shark during your period? Finally an answer to the question that plagues every woman surfer, at least once a month! Lifeguard Jessie Kilgour has a pretty strong take on the subject, but you’ll have to get to the end to find out. You’ll want to, though, as Jessie brings a fresh take on everything from where she surfs, to …
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What a start to Season 2! I had a serious surf accident last week with a major head trauma - so I thought, why not do a mini-podcast with a concussion!? This is a little "bonus episode" of me sharing the blow-by-blow of what happened, and the epiphany I had on the other side of the miracle. Coming soon: I have four *amazing* women lined up for podc…
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Junko Yamasaki went on holiday to Australia from her native Japan at 20 years old, and never looked back. Breaking away from her culture’s traditional expectations, she trailblazed a life fueled by curiosity, compassion and courage. Over her 52 years, she has embodied many aspects of both personal and professional womanhood - daughter, sister, wife…
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Join iaera surf's closing sale to get up to 50% off women's surfwear: iaerasurf.com/closing In this episode, we're celebrating C'est La Vie Part 2 but instead of celebrating a breakup (refer to episode 10 for C'est La Vie Part 1), we're celebrating the closing of my surfwear line iaera surf. In 2016, I (your host, Laura Day) created iaera surf, sur…
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I'm closing my surfwear line iaera surf! Take advantage of our closing sale and Join the list:iaerasurf.com/closing Tune in to hear a couple of important announcements about the podcast, The Surf Société and iaera surf. Thanks so much for listening. I'm so grateful to have you here. Your Host, Laura Day Support the show Confessions of a Surf Lady i…
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Starting at 43 in Boston (!!!), Surfer Stacey Mac rocketed into a pro career as a SUP surfer, defining diehard as she chased hurricanes across state lines to hone her skills. A natural adrenaline junkie, Stacey funneled her focus into her newfound passion, creating a career as a competitor, judge and instructor and moving full time to Costa Rica. B…
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Jenni had become expert at many sports, vocations, missions, but, at 55, living in Hawai’i, she was still ruled by an old story of “I can’t surf, I’m too old to learn, it’s never going to happen.” When Covid hit, she found herself surrendered to the call she had been hearing her whole life, breaking through the fear and doubt, and committing. And d…
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Surfing is a journey and so is life as an entrepreneur in the surf industry. In this episode, we'll catch up with Brianna Ortega, founder of Sea Together Magazine and one of our very first guests here on Confessions of a Surf Lady Podcast. Tune in for a very open conversation between host Laura Day and Artist Brianna Ortega about the ups and downs …
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Elizabeth has overcome so many obstacles on her shero’s journey to becoming the Curvy Surfer Girl - a harrowing childhood, very real near drowning, a landlocked life, and zero representation of surfers who look like her. She has not only returned from her ordeal with shining success, but she has brought back an elixir--her gift of inspiring and upl…
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Meet 3 living legends who paved the way for women's surfing in this sneak peek of exclusive events at The Surf Société. Kathy Kohner Zuckerman (The Original Gidget), Terry Eselun, and Lynne Boyer join us and share their experiences surfing in the '50s and '70s. Tune in to meet: Kathy Kohner Zuckerman - Kathy grew up learning to surf in Malibu in th…
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The lineup can be a tough place. How do you express yourself when someone disregards safety and etiquette in the lineup? Do you feel the need to speak up or is paddling away more your style? In this episode, you'll hear about an incident that started with a board to the face, continued with a confrontation, and resulted in an ending you wouldn't ex…
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There's a fine line between finding SURF INSPO and feeling SURF FOMO when it comes to Instagram. Which one do you experience the most when browsing the social media platform? In part 2 of our conversation on Social Media and Surfing, you'll meet Ashley Neelands: Surfer, Mom, & California Micro-Influencer. Since 2016, Ashley has been using Instagram…
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McKenzie Clark is a self-made waterwoman who headed to Kona on her own at the tender age of 18--with a mission. Her life since has been a testimonial of courage, adventure, humility, and badassery. From solo adventures around the world with a backpack and a Lonely Planet book, to surviving a shark attack, to getting her captain’s license in her 40s…
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Surfer moms—current and future—this podcast is for you! My guest is a newly minted mama fitness trainer, and the founder of Santa Cruz's chapter of Join Surfing Moms, a non-profit that helps moms get their much-needed waves. Sara's story is so important for moms to hear! She grew up surfing, but even with all that experience, she lost her confidenc…
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Gabi Del Rosario entered the sea in a shroud of grief and emerged like the proverbial butterfly from her chrysalis! This Manila city girl unexpectedly found herself in Covid lockdown on the Philippine coast, where everything about her life transformed. At first, surfing was not even in her consciousness, but the sudden death of her father drew her …
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After 13 years, Regina left the surfer's paradise she had created in the mythical blue waters of Kona to answer another kind of deep blue call—becoming a police officer! In her 40s! On the mainland! In a city! This courageous life choice required her stepping away from the relationship she had cultivated with the water as a surfer, free diver and p…
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Forget about being impressive and commit to being real. Because being real is impressive - Jonathan Harnisch. Let's get REAL. With social media platforms like Instagram, the representation of women's surfing has evolved immensly within just a couple of years. While Instagram is a great place to find surf inspiration, it's also a platform that lends…
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Is comparing yourself to other surfers keeping you from enjoying the surf journey? Join host Laura Day and learn 4 tips to killing comparison before it kills your surf game. Listen in to hear: 4 Tips you can use to kill comparison in surfing, social media, or in life How surfing is about the lifelong journey that should be enjoyed. The journey of i…
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RESPECT: something that is often overlooked in the sacred sport of surfing. Tune in to meet our first male guest Manny Vargas, founder and surf tour guide of Epic Surf Tours. As a pro bodyboarder, Manny has traveled the world in search of epic waves and epic food and since 2013 he's shared his passion for travel with all types of wave riders. Manny…
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“If you drop in with a full heart, you are going to get in return something bigger, stronger, and better than you could ever imagine.” Ivana Bajic’s gorgeous interactive multi-media project, Nature of Surf Women, is a real-time testament to her credo, and documentary evidence of the transformational power of surf. Ivana grew up as a girl in Serbia,…
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Yew! We're celebrating 2 years of Confessions of a Surf Lady! Tune in to hang out with me, host Laura Day and surf pal Angie Rivera as we froth over a fun surf session and good food. We'll chat about California surf culture and the women's surf community while we celebrate 2 years of Confessions of a Surf Lady and 2 years of our surfy friendship. E…
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Is your restrictive diet keeping you from surfing better? Tune in to meet Leah Donatiello, founder of the Her Surf Nutrition Method™. Leah is a holistic nutritionist for women who surf who has used nutrition to get stronger and surf better. She's now sharing her method with other women in the lineup. Her philosophy is that restrictive diets DON'T w…
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It’s never EVER too late, and never EVER not possible! Meet Jeanne Fernandez-McShane, who at 67, has just started her surfing journey, and she is fierce! She is such an incredibly accomplished woman, you will want to just vibe on her grit! Jeanne’s story is a little different - rather than her whole life transforming from surfing, she brings her li…
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My guest this week is the phenomenal Kris Primacio, co-founder and CEO of the International Surf Therapy Organization (ISTO, https://intlsurftherapy.org/) Kris started surfing at 41 ,and in 10 short years metamorphosed her life into a sea-salty dream she never even knew she had. She starts her days frothing in the lineup, then peels off her wetsuit…
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To learn more about The Surf Société or sign up visit: members.surfsociete.com Support the show Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy. Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join…
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Tune in to hear this special announcement from host Laura Day about what comes next for the Confessions of a Surf Lady Podcast community. Join our Newsletter so you never miss a thing: Confessionsofasurflady.com/join Support the show Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we co…
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Join the Newsletter: Confessionsofasurflady.com/join Tune into this replay of Host Laura Day on Ryan Mahle's Dive into Discussion Podcast! We'll talk about learning to surf in San Diego, cover the deadly animals of Australia and discuss why beauty standards are bullsh*t. This episode is an edited version of Ryan Mahle's Dive Into Discussion Podcast…
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My own sudden health crisis derailed the interviews I had set up with amazing women, but, like paddling through an endless impact zone, I knew I had to keep going! This episode is me interviewing me - awkwardness and all - and telling my own story of transformation, TMI included. It definitely mirrors my surfing - moments of inspiration and flow, a…
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Today’s guest is Dr. Candice Myhre, @drcandysurfvival, surf doctor, ER doctor, mermazing surfer, and champion for equality for women in two male-dominated arenas - medicine and surfing. Coming from a surf city where women were not welcome in the lineup, it took a friend flaking on her to send her on the adventure that would change the trajectory of…
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My very first guest is Aurélie Madec, a born storyteller with a divine accent. Aurélie is a teacher, surfer, and mother, who sculpted her career and life around her passion for surfing. In our conversation, she shares many pieces of her life, from her pioneering grandmother, having to save pocket money for her first board, traveling the whole world…
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Join host Laura Day's weekly newsletter here: Confessionsofasurflady.com/join What kind of boundaries have you created to keep surfing fun for you? Can surfing less actually lead to a happier surf life? It sounds crazy but establishing healthy boundaries is imperative to enjoying your time in the water and sometimes that means forgoing aggressive, …
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On this episode of Froth Talks, you'll meet Chantae Reden of The Salt Sirens: A website for female freedivers, scuba divers, surfers, kitesurfers, and women interested in living an ocean-based lifestyle. Tune in to hang out with Host Laura Day and Chantae Reden! We'll froth out on: Chantae's adventurous life, living, and surfing in Suva, Fiji The S…
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How has age influenced your experience as a female surfer? Risa Mara Machuca picked up surfing as an LA native "later in life." After moving to Sayulita, Mexico, and spending more time in the water, Risa found herself competing in local surf competitions. Tune in to this episode to meet Risa Mara Machuca and hear about the amazing achievements she'…
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