بهترین پادکست های Womens Surfing (2025)

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77. Let’s Close This Chapter Together: Saying Goodbye to iaera surf 13:18

1M ago13:18

13:18

Let's close this chapter 🛍 Shop iaera surf w/ 20% off → shop.surfsociete.com Deciding to close my first business wasn’t easy—but it was necessary. iaera surf began with big dreams, a mission to create surf wear for women, and the hope of shaping representation in the lineup. Years later, I find myself staring at 816 pieces of inventory and the nece…

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76. 🏄‍♀️ Member Spotlight: How Chey Built Resilience and Confidence in Notoriously Aggressive Santa Cruz Lineups 28:50

2M ago28:50

28:50

What does it take to keep showing up—no matter what life throws your way? Chey’s story will leave you inspired. As a mother, a surfer living with MS, and a woman paddling out in Santa Cruz’s notoriously aggressive lineups, she reminds us that strength isn’t about perfection—it’s about choosing joy, resilience, and community. In this episode of Conf…

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75. Stronger Than Ever: The Joy of Surfing Over 50 with Sassy Silver Surfers 43:43

2M ago43:43

43:43

What does it feel like to paddle out in your fifties, sixties, or even seventies? For the women of the Sassy Silver Surfers Club, it feels like freedom. It feels like strength. And most of all, it feels like proof that surfing doesn’t have an age limit. In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, I’m joined by…

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74. Dreaming of Noseriding? Here’s How We’ll Get There Together 13:29

2M ago13:29

13:29

👉 Get The FREE guide & Join Noseride Collective Waitlist This summer inside Surf Société, we wrapped up something truly special: our six-week Nose Ride Blueprint challenge. What started as an idea we’d been carrying for nearly two years turned into a program that brought women together, inspired breakthroughs, and created real progress toward nose …

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73. Navigating Surf Lineups as a Black Woman with Mimi Miller 1:10:30

5M ago1:10:30

1:10:30

Mimi Miller embodies the fierce joy and courageous authenticity that surfing desperately needs. In a world often dominated by slim, conventional images, Mimi is breaking stereotypes and showcasing how curvy, strong, and confident women redefine surfing. In this episode of Confessions of a Surf Lady, The First Women’s Surfing Podcast™, Mimi shares h…

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72. Surfing Siargao with Respect: Filipino Culture, Community, & the Local Lineup 50:04

5M ago50:04

50:04

What if the thing you were seeking all along was right in your own backyard? Elaine Abonal was an exchange student in Florida when she first saw surfing—and something inside her lit up. But it wasn’t until she returned to the Philippines and realized there were waves in her own country that everything changed. In this episode of Confessions of a Su…

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71. Lakey Peterson on Competing, Progressing & Finding Joy in the Lineup 34:33

6M ago34:33

34:33

What does it take to perform at the highest level—and still enjoy surfing for yourself? Lakey Peterson has competed on the world stage for over a decade, but the journey hasn’t always been smooth—especially when expectations are high and results don’t go your way. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, La…

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70. The Truth About Leashless Surfing: It’s Not What You Think 23:36

6M ago23:36

23:36

Surfing without a leash isn’t about looking cool—it’s about control, awareness, and knowing when you’re ready. This episode is a reflection on skill progression, self-trust, and the invisible steps it takes to surf leashless with intention. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I share why and when I cho…

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69. Dismantling the ‘Beach Body’ Lie: A Surf Lady Conversation 1:06:54

6M ago1:06:54

1:06:54

What if your 'summer body' wasn’t something to fix—but something to fuel your surf stoke? If you're tired of seeing summer framed as a time to shrink yourself, this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™ is your permission slip to redefine what it means to feel good in your body—on land and in the lineup. In this …

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Surf Check – Finding Flow, Switching Boards, and Making the Wave | May 1 8:52

7M ago8:52

8:52

Welcome to the very first episode of Surf Check, a casual, biweekly mini-series keeping you in the loop on all things Surf Société! Join host Laura Day for quick updates, surf reflections, and insights into what's happening inside our women’s surf community. In this episode: 🌊 Surf Société Q2 theme: Finding Flow We're diving deep into connecting tu…

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67. Stuck in Your Surfing? Train Your Mind to Surf Better with Visualization 23:20

7M ago23:20

23:20

Why is it so fucking hard to get better at surfing? Unlike other sports, you don’t get unlimited reps. Every wave is different, every session is unpredictable, and by the time you realize you wanted to do a turn or a cross-step—the moment is already gone. But what if you could train your surfing without even getting in the water? That’s where visua…

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68. From Visualization to Victory w/ Joanne Bolton (REPLAY) 36:35

7M ago36:35

36:35

Did you know you could meditate your way to better surfing? Yes, you heard that right! You can improve your surfing without even touching the water. In this episode, you'll meet Florida Surfer and Surf Société Member Joann Bolton. This incredible surf lady participated in The Surf Société's 21-day visualization challenge and wrote her custom visual…

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66. Fear, Injury & Getting Back to Surfing: A Guide to Healing & Confidence 41:14

8M ago41:14

41:14

What happens when an injury keeps you out of the water for weeks—or even months? If you’ve ever been sidelined from surfing, you know how frustrating it can be, both physically and mentally. When I injured my knee in Baja, my biggest fear wasn’t just missing surf—it was wondering if I’d ever feel 100% again. Enter Dr. Alexis Piarulli, chiropractor …

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65. Why Surfing More Isn’t Enough: The Real Key to Progression 24:44

9M ago24:44

24:44

Have you ever thought, I should be better by now? You’ve been surfing for a while, putting in the time, watching YouTube tutorials, even getting in the water more—but something’s just not clicking. You feel stuck, and no matter how much effort you put in, you’re not progressing the way you want. I know that frustration because I’ve been there too. …

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64. From Australia to Portugal: Surfing, Freelancing & Moving Abroad 36:47

9M ago36:47

36:47

What if your work schedule fit around surfing? Even better—what if every surf session made you better at your job? When Lachlan Campbell left Australia and landed in Europe, he didn’t just want a job—he wanted a life that revolved around the swell. With no formal education, training, or set plan, Lachlan jumped into freelancing and figured it out a…

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63. Overcoming Mental Blocks in Surfing: Fear, Confidence & Progression 19:46

9M ago19:46

19:46

Have you ever felt stuck in your surfing—not because of your ability, but because of something in your head? Maybe it’s fear, uncertainty in the lineup, or frustration from not progressing the way you want. In this episode of Confessions of a Surf Lady: The First Women’s Surfing Podcast™, I break down three key mental blocks that could be holding y…

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62. Reconnecting to Yourself: Surfing, Aging, and Feminine Intuition 58:42

10M ago58:42

58:42

What if reconnecting with your feminine intuition could change the way you surf—and the way you live? What if aging, something that is so often feared, was seen as an opportunity to gather wisdom, redefine beauty, and deepen your connection to yourself and the ocean? This week, I’m stoked to welcome back Leah Donatiello—empowerment mentor, Surf Soc…

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59. From Blanket Forts to a Global Surf Community: 5 Years of COASL 9:55

10M ago9:55

9:55

What started as a mic under a blanket and a dream to tell authentic women’s surfing stories has grown into a thriving podcast and global community. This week, we’re celebrating 5 incredible years of Confessions of a Surf Lady: The First Women’s Surfing Podcast™. In this special episode, I’m reflecting on how far we’ve come—from launching in 2020 to…

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60. Breaking Barriers: Surfing, Gear, and Body Neutrality with Move Fat Girl 51:18

10M ago51:18

51:18

"What would 10-year-old me do?” That exact question led Kim Merrikin, founder of @movefatgirl, to reconnect with the hobbies she’d tucked away as a young girl. After feeling fat-shamed out of sports, Kim ignored her interest in physical activities for decades, believing there wasn’t a place for her in these spaces. But today, she's rewriting that s…

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61. Want More Waves? The Mindset Shift That Changed Everything 17:31

10M ago17:31

17:31

Do you ever tell yourself, “I’m just grateful to be out here,” when deep down, you’re frustrated by how your sessions are going? That was me—not catching as many waves as I wanted, quietly comparing myself to others in the lineup, and telling myself it was okay to just enjoy the sunshine. But the truth was, I wanted more. In this episode, I’m shari…

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58. 30+ Years of Surf, Photography, and Finding Gratitude: Mattson Culbert on Facing Cancer and Life’s Challenges 47:02

11M ago47:02

47:02

After spending over 30 years chasing waves and documenting epic California swells, Mattson Culbert—a surfer, photographer, and filmmaker—faced one of the biggest challenges of his life: a thyroid cancer diagnosis. 🌊 But instead of letting it hold him back, Mattson embraced vulnerability, rediscovered gratitude, and deepened his connection to the oc…

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57. Creating Confidence in Every Wave: The Story Behind Peach Surf Hats 18:39

11M ago18:39

18:39

After struggling to find a surf hat that checked all the boxes—functional, stylish, and secure—Emily Li, a surfer and entrepreneur, decided to create her own. The result? Peach Surf Hats, a brand that encourages surfers to protect their skin and look good good while doing it. In this episode of Confessions of a Surf Lady: The First Women's Surfing …

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56. Surf, Protect, Repeat: Creating a Cleaner Ocean with Every Product Choice 51:12

12M ago51:12

51:12

Ever thought about what’s in your hair care and how it impacts the ocean you surf in? This episode with Kate Assaraf, founder of Dipalready.com, is a must-listen for anyone who loves beauty products and cares about the ocean and sustainability. Kate shares the story behind Dip’s eco-friendly body and hair oil—a “perfume with benefits” that’s as goo…

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55. From Frustration to Fun: A Flexible Approach to Difficult Surf Sessions 19:32

1y ago19:32

19:32

Surfing is hard—like, f*cking hard. It isn’t just a sport; it’s a journey of highs, lows, and everything in between. In this episode, we talk about how to cultivate a flexible mindset to keep your stoke alive—even on those tough days when nothing seems to be going right. I share a personal story from a recent surf trip to Baja where I faced unexpec…

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The Final Episode - Surf Hypnosis For You! 27:40

1y ago27:40

27:40

Are you ready to become your most confident, fluid, in-tune surfer? Go to 5:19 for a Surf Hypnosis Meditation - BUT NOT WHILE DRIVING! And now, a brief farewell, dear friends. I began these conversations three years ago with women surfers to find out if surfing had transformed them as profoundly as it had me. Check! It has been such a gift to inter…

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54. Surfing, Scotch, and Sisterhood: Friendship and Adventures Down Under 46:45

1y ago46:45

46:45

In 2014, I moved to Brisbane, Australia, alone. Surfing was on the agenda, but I knew nobody and nothing about the Australian lineup. One evening, I made my way to the coast to meet a group of surfers the next morning. My anxiety of being alone in a new country quickly eased as I met my first friend: Christina. Now, ten years later, Christina and I…

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53. Understanding Surfcraft: Elevate Your Surfing and Connect with Surf Culture 18:18

1y ago18:18

18:18

For a long time, I surfed without fully understanding the impact of my board’s design. I knew I needed a longboard to cross-step and nose ride, but the world of surfcraft always seemed distant, almost secretive. Once I started to dig in and learn about surfboard design, everything changed. It didn’t just improve my surfing—it opened up a whole new …

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52. Becoming My True Self: A Womxn's Journey Towards Authenticity and Inclusion 41:42

1y ago41:42

41:42

With a single call to "the big dogs," Sasha Jane Lowerson set in motion a revolution for equality in competitive surfing. Despite her success in numerous competitions under her former identity of Ryan Egan, Sasha feared competing as a transgender surfer. Instead of letting fear take over, she embraced her true self and championed groundbreaking inc…

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51. Beat Surf Slumps and Boost Progress with Your Surf Journal 17:22

1y ago17:22

17:22

Want to stay out of a surf slump, keep the stoke high, and make progress in your surfing? Start a surf journal! In this episode, I, your host Laura Day, share how keeping a surf journal has been a game-changer for me. I’ll explain how I document my sessions, reflections, and surf goals in a cute, bright colored, A4 notebook, decorated with stickers…

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49. Thank You for 50 episodes & 50K Downlaods! 13:53

1y ago13:53

13:53

After 4.5 years of running this podcast we've reached 50 Episodes and surpassed 50k Downloads! Thank you to our listeners, guests, friends and family for listening and supporting our show. I couldn't be more grateful. xo, Laura Day Send me a Message! Be sure to leave your contact info. Support the show Confessions of a Surf Lady, women's surfing po…

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50. Celebrating 50 Episodes of Knowledge, Culture, and Sisterhood 50:28

1y ago50:28

50:28

Try a membership at The Surf Société with 7 days free. Join us as we celebrate the 50th episode of Confession of a Surf Lady Podcast, and nearly 50k downloads! Tune in to hang out with me, Host Laura Day, and longtime listener, Surf Société Member, and surfy friend Diana Zalucky. Together, we reflect on the podcast's journey and our mission to empo…

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48. Navigating Surf Relationships: Moving On from Toxic Groups and Negative Friends 15:49

1y ago15:49

15:49

The connection you have with your surf community directly shapes your surf experience. While being part of a surf group is important, it's even more crucial that the community aligns with your personal goals, motivations, and personality. In this episode, I, your host Laura Day, share my personal journey in finding the right surf family. I discuss …

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47. Breaking Down the Barriers in Surfboard Shaping 37:03

1y ago37:03

37:03

Growing up in Orange County, Ben loved to spend time in the water. However, as he grew up transgender, the revealing nature of swimwear eventually made him uncomfortable and led him to give up his time in the ocean. It wasn’t until he moved back to Orange County from San Francisco in 2010 that he was encouraged to get back into surfing. In San Fran…

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46. Overcoming Ocean Trauma + Fear in the Lineup through Surf Mental Training 37:45

1+ y ago37:45

37:45

Whether it's navigating a competitive lineup or dropping into steeper waves, every surfer is bound to face fear in the lineup. But what happens when that fear becomes so debilitating that you can no longer enjoy your sessions? Meet Kim Chareonbood. Hypnotherapist, sports mental trainer, and Surf Guide at The Surf Société Community. Kim specializes …

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45. Saltwater in the Blood: Easkey Britton visits The Surf Société 47:06

1+ y ago47:06

47:06

Have you ever experienced the poetry of surfing? The saltwater molecules enveloping your body as they break your fall from a wipeout, the energy of a wave curling up to greet you, propelling you down the line for a mere 10-15 seconds. The natural components of your local break that set the stage for play and connection with your best friends. In th…

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44. Localism & Unsolicited Surf Advice: Navigating an Evolving Surf Culture and Growing Lineup 1:00:15

1+ y ago1:00:15

1:00:15

Join our community The Surf Société with your first 7 Days FREE Improving your surf skills is no easy feat and learning from others is critical part of the process, but when does unsolicited surf advice cross the boundary from helpful to condescending? And are newer surfers listening to advice that concerns safety in the lineup? OR are they brushin…

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43. Surf, Sustainability, and Stunning Post-Surf Hair: Dip's Eco-Friendly Revolution 37:30

1+ y ago37:30

37:30

Free Shipping: Shop Dip's after swim (and surf!) detangler bar and get FREE shipping when you use the code confessions at checkout. Finding plastic nurdles on the remote beaches of Sri Lanka left Kate Assaraf heart broken. Having grown up in New Jersey where seamlessly going from beach to nightlife was a part of summer culture, Kate never left home…

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REWIND - Dr. Candice Myhre - Kauai, HI - From Season 1, Ep 2 1:11:24

1+ y ago1:11:24

1:11:24

REWIND UPDATE: Just a short 32 months ago (!!!) I interviewed the spectacular ER Doctor, Candice Myhre, who saves surfers and regular humans from death and destruction on the regular. In that episode, she mentioned a book she was planning to write, and now she’s done it! Well, ALMOST done it! Her manuscript for Sex, Surf, Sutures, Scars: A Surf Doc…

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42. Surf Smarter: Your Guide to Reading the Break in Ten Minutes 21:09

1+ y ago21:09

21:09

Access the Read the Break Lesson 👉 HERE Here's why experienced surfers are catching more waves than you... While you think that crusty old guy is just taking his sweet time to sip his coffee, he's actually reading the break so he can create a game plan for his surf session. Spending 10 reading the break before you paddle out will allow you to obser…

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41. The Women's Surfing Revolution: Meet Rising Star Reid Van Wagoner 23:28

1+ y ago23:28

23:28

At just 3 years old Reid Van Wagoner caught her first wave. She was hooked! Now 14, Reid is a surfing prodigy competing in both shortboard and longboard competitions, sometimes even in the same day! In this episode you'll meet the future of women's surfing. Reid shares her journey of growing up in a surfing family, how she balances life with being …

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40. Returning Wave: Surfing, Filipino Culture, and Community 51:06

1+ y ago51:06

51:06

Meet Lynn and Sunkat, Filipina american surfers who grew up in both the states and the islands of the Philippines. In 2008 they began to bring donated surfboards and equipment back to remote island destinations, where surfing was usually only done by foreigners passing through. By donating recycled equipment to the local kids, and incentivizing the…

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39. Surfboard Selection: A Surf Lady's Guide to Navigating Shop and Shaper Conversations 17:57

1+ y ago17:57

17:57

Participate in The Surf Craft Series at The Surf Société. Join now and get your first month free. Create an Account here. Have you ever walked into a surf shop and felt out of place? Traditionally there has been a major barrier to entry for women in surfing. This not only shows in the lineup but trickles all the way down to our experiences in surf …

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REWIND - Aurélie Madec - The Very First Dropping In Podcast! 1:03:31

1+ y ago1:03:31

1:03:31

REWIND TIME! Two and a half years ago, I paddled through an impact zone of technophobia, stagefright, and impostor syndrome to launch an experiment called the Dropping In To Power podcast. My question: Had other women's lives been transformed by surfing like mine had, and did they want to talk about it, and did anyone want to listen? Yes, yes, and …

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38. How to Cultivate Your Lineup Confidence 16:29

1+ y ago16:29

16:29

🌊 Host Laura Day shares insightful tips on cultivating confidence in the lineup. Learn about the pillars of mindset, knowledge, and sisterhood that can empower your surfing journey and practical tips that will leave you ready to charge in your next surf session. Main Themes: The Importance of Mindset in Surfing: "Your headspace and your mentality g…

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"Auntie Mo" - Maureen McNamara - Maine 1:23:46

2y ago1:23:46

1:23:46

"Auntie Mo" - Maureen McNamara - Maine On Halloween of 2023, when Surfline shared her (now viral) video, we fell in love with a salty New England surfer hurling clean insults and sage advice to an offending “whippasnappa” in the lineup. “Auntie Mo” barreled into our hearts and has since graced our feeds with her elixir of deep surf knowledge, self-…

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37. In Deep with Matt George: Challenging Misogyny through Surf Journalism 48:30

2y ago48:30

48:30

Despite facing misogyny prevalent in the surf industry, Matt George, a renowned surf journalist and Senior Contributing Editor at SURFER for over 35 years, has been an advocate for women in surfing. In his new book, In Deep, you'll discover an anthology of Matt's most influential articles and photographs, including stories about courageous women in…

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Mermaid's Lament - Island of Hawaii 1:12:24

2y ago1:12:24

1:12:24

“Moments before drowning, she became the sea.” - Mermaid’s Lament In this episode, we temporarily ditch our surfboards and plunge into the raw power of the ocean, its intersection with salvation, and creativity. I talk with the director and stars of Mermaid’s Lament, a film about trauma, grief, resilience, imagination and…mermaids! Shot entirely on…

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36. From Heartbreak to Healing: How Surfing Saved Me 46:26

2y ago46:26

46:26

How has surfing saved you? Meet Janina Casanova, a once rare-beach-goer from Southern California. From praying in Italian seaside chapels to finding solace in the waters of the Philippines, Janina embarked on a world-wide journey, in hopes of recovering from a broken marriage. Finding herself on a remote island in her homeland, Janina reconnects wi…

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Victoria Feige, Vancouver and North Shore, Hawaii 1:17:26

2y ago1:17:26

1:17:26

Para surfer Victoria Feige, the winningest female adaptive surfer on record, unveils her inner nerd and offers us a breakthrough that will rock your world: a simple, visual explanation of the mechanics of the DUCK DIVE and WAVE MECHANICS. I promise, you will have an AHA moment! At heart, beyond her injury, Victoria is just a girl who LOVES to surf …

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35. Love and the Lineup: Would you date another surfer? 38:56

2y ago38:56

38:56

Picture this: you and your boo paddling out and catching waves into the sunset. Sounds dreamy, right? Now picture this: your partner dropping in and turning all your waves into a party waves. In this episode you'll meet guest Anna, world traveler, social media manager, and surf tour operator who lives in Ecuador. Anna spent years backpacking until …

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