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Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that ...
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A weekly podcast for Small Groups Point Persons that gives effective strategies, notable trends, and practical insights from Allen White’s over 30 years of small group ministry as well as the latest learnings from churches across North America.
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Unlocking the Secrets to Ageless Love: Insights from Dr. Michael Grossman and Dr. Barbara Grossman
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n this episode of the Health Hacks Podcast, host Mark L. White sits down with Dr. Michael Grossman and Dr. Barbara Grossman, LMFT, to discuss their new book "Ageless Love: Secrets of Happy Couples from Longtime Marriage". Together, they share their insights on what it takes to maintain a healthy and loving relationship throughout the ups and downs …
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Unlocking the Secrets to High-Performance Men's Health with Tracy Gapin, MD: A Deep Dive into Semiglutide, G1 Program, and Beyond
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In this episode of Health Hacks with Mark L. White, we're diving deep into the world of high-performance men's health with Dr. Tracy Gapin. As a board-certified urologist and men's health expert, Dr. Gapin is passionate about helping men achieve optimal health and performance. During our conversation, we explore the cutting-edge G1 Program for High…
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Protect Your Energy, Optimize Your Health & Supercharge Your Performance with Greg Wells, Ph.D.
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Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestselling author who has dedicated his career to helping people optimize their health and performance. In this episode, we will be diving into the topic of …
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Welcome to the Health Hacks Podcast with Mark L. White, where we explore the latest trends and technologies in health and wellness. In this episode, we're taking a deep dive into holistic approaches to men's health and wellness, featuring the experts at RevitalWave.com. Our guest speakers share with us the superhuman protocol that has helped many a…
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Welcome to the world of modern medicine and proactive health care! Join renowned doctor, Dr. Sage Wheeler, as he shares innovative treatments and helpful tips that can help you avoid unwanted symptoms and illnesses. In this outstanding podcast episode, Dr. Wheeler will be discussing some of the most cutting-edge methods available in the medical fie…
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Unveiling the Importance of Women's Sexual Health: A Vital Discussion with Dr. Michael Bedecs
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Are you curious about the importance and relevance of women’s sexual health? Dr. Michael Bedecs has the answers! Tune in to this thought-provoking podcast episode as he dives into why this topic deserves to be in the spotlight. Drawing from his years of experience as a physician, Dr. Bedecs will discuss the importance of understanding female sexual…
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This Health Hacks podcast episode featuring Dr. Joel Kahn is extremely important for everyone to listen to. Dr. Kahn is a Holistic Cardiologist that has been invited to discuss plant-based diets and heart health on The Joe Rogan Experience, The Doctors TV show and more. The information in this episode can save your life. Dr. Kahn covers crucial tes…
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The Health Hacks Podcast episode featuring men’s health expert and physician, Dr. David Garcia is a must-listen for any man looking to optimize his health. In this episode, Dr. David discusses some of the most effective biohacks for bros, including how to improve your bedroom performance, boost your muscle growth, and shred body fat. If you’re look…
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In this episode we're joined by Holistic Health Care Expert, Dr. Tasmin Cordie, to discuss the importance of taking a holistic approach to your health. Dr. Cordie explains that while western medicine is good at treating specific symptoms, it often fails to address the underlying cause of the problem. She recommends that people take a more holistic …
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I'm so excited to have Dr. Dan Larke on this episode to discuss his new book - The Man Plan! The Man Plan is the modern man’s guide to erectile dysfunction and unlocking years and decades of healthy sexual performance for the future. Written by a board licensed physician specializing in men’s sexual wellness, Dr. Dan Larke takes the reader on an em…
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On this episode of the Health Hacks Podcast, we're joined by Dr. Tom O'Bryan, an expert on all things inflammation. He's here to discuss how to fight off and overcome inflammation, why it's so terrible for our health, what causes it and more. So whether you're struggling with inflammation or you just want to learn more about this topic, this is the…
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It seems like every day there's a new "hack" for productivity or wellness. From standing desks to meditation, there are endless ways to optimize our health and work performance. But what if you could hack your brain itself? On this episode of the Health Hacks Podcast, we speak with Dr. Nick Bitz, supplement formulator for Neurohacker Collective, ab…
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Lots of guys wish they could add a few more inches to their manhood. Until recently, there wasn't a way for men to increase the girth of their "package". But... now there is a way! That's why I invited Dr. John Leonardo to join me for a conversation all about penises and how to increase their sizes! Dr. Leonardo is the inventor of Growtox: Botox Fo…
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In most churches, the senior pastor wants to kick off a big fall series as soon as everyone has settled back into church. The pastor will give a “State of the Church” message right after New Year’s Day, then launches into a major sermon series. If these sermon series are aligned with a small group study, then when do you recruit group leaders? And,…
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The biggest issue in your small group ministry is the issue that is holding you back right now. You may be struggling to find new group leaders. You might be frustrated with connecting people into groups. Your senior pastor may not be as cooperative in promoting groups as you'd want. What issue is blocking you? For me, it was my need to control. An…
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This is the story that started it all for Allen White. After seven years of handpicking group leaders and then begging my leaders to develop an apprentice, our church hit a wall with small groups. We had 30% in groups and were completely stuck. Now, here's the part that will help you -- We figured out how to break through that wall.…
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Isolation from the pandemic is basically over in most quarters. But, if your church is like most, your worship attendance is not back to the where it was pre-COVID. Here are four reasons why.توسط Allen White
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The political landscape is more polarized than it’s ever been (and it’s never been great). Here are some ideas about how groups can make disciples amid a hostile political environment.توسط Allen White
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As much as you might hate to think about this, the world is on the eve of a global recession. Now, I am a pastor and not an economist, but I play one on Facebook. (Just kidding). Sequoia Capital, the backer of companies like Apple, Google, and AirBnb, just released a presentation calling for founders to preserve cash for survival. With the oncoming…
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https://marklwhite.com Most people are not aware that we all experience a huge metabolic switch between the ages of 15-25 that shifts our bodies from growth and into aging. Although experts have not been able to identify the cause behind this switch, leaders in the field of regenerative medicine, like Dr. Ian White, are on a mission to discover it …
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If you are honest with yourself, the good old days were really not that good. Sure you would love to see your church’s worship center filled again. Of course you would love to see all of the people come back that you used to see for 20 seconds every Sunday morning. But in romanticizing the past, you’re forgetting about all the things that were brok…
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Sometimes churches offer so many competing groups, classes, Bible studies, and other activities for their adults that the small group message gets murky. But, this is not all bad news. Some of those other groups might actually be small groups. There no use in pitting small groups against Sunday school classes. There is also no use in promoting thin…
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If our guest looks familiar, that's probably because you've seen him on The Joe Rogan Experience, HBO, ESPN, CNN, FOX or have read his latest book, Traumatic Brain Injury. Dr. Mark L. Gordon has been a strong advocate of preventive medicine through the optimization of neuroactive and neurosteroids. He was instrumental in increasing the recognition …
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Fall 2022 promises to be the largest small group launch in your lifetime. Are you ready? Will you have enough leaders? In this episode, Allen White gives the keys to recruiting all of the leaders you will need for maximum group participation this fall. For more information, go to: https://allenwhite.org…
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A lot has changed in the last twenty years. Not only is parenting totally different from the time your parents raised you, but even being a kid is distinct. Today, most kids have access to the world through their smart phones. It's possible to order a food delivery from virtually every restaurant in your community with the click of a button. Heck..…
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In the last two years, you’ve experienced about a decade’s worth of cultural change. Organizations that were breaking quickly broke. Some startups and skunk works quickly accelerated. Western culture has become very complicated to say the least. How do you discern what to invest your life and ministry in at this point? Here are some things to consi…
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Why let your sermons go dormant when they could do so much more? Pastors have lots of sermons. Even as an Associate Pastor over the years, I have lots of sermons, Bible studies, and class notes. What are you doing with those sermons now? Your sermon content holds the answer to discipleship resources for your congregation. Learn to produce books, cu…
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A year ago I wrote about the Post-Pandemic Small Group Boom. I wrote about it a year too early. In this article, I’m going to build a case for the pattern leading up to the fall 2022 small group boom, then coach you on how to prepare for it. With COVID in the rearview mirror, let's look at what's ahead for churches and their small groups.…
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Whether your worship attendance numbers or small groups numbers are up and to the right, headed down into the basement, or somewhere in between, your numbers don't represent you. You are called. You are chosen. You are working hard. But, the results are entirely up to God. Don't allow your numbers to lift you up or bring you down. You are not your …
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Easter 2022 is an interesting moment. With most of the country easing their COVID restrictions, will people feel free to worship in-person for Easter? Or have two years worth of people watching online sunk in deep?توسط Allen White
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Do School Administrators Hate Small Groups? OR Navigating Tricky School Calendars for Small Group Launches
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With many school districts introducing year 'round school or fall breaks, the timing of small group launches can be trick. In this episode, Allen offers some insights into when and how to launch groups around these calendar obstacles.توسط Allen White
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You’ve probably got a story about how you’ve tried coaching group leaders and how it failed. I actually have a few of those. But, let me assure you that coaching can and does work. You need coaches. You must multiply yourself in order for your small group ministry to grow. So, let me help you get out of your own way when it comes to coaching just l…
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The last two years have been unprecedented, unbelievable, devastating, incredible. (Pretend this is the Amplified version of this podcast. You pick the word!) Now, as the last holdouts for Coronavirus mandates, Oregon, Washington, and others, are reducing their restrictions, it’s time to put COVID behind us and move forward as a church. But, moving…
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Welcome to the Healthy Groups Podcast. I am your host and presenter, Allen White. This is a weekly podcast for Small Group Point Persons that gives effective strategies, notable trends, and practical insights from my over 30 years of small group ministry experience as well as the latest learnings from churches across North America. This podcast wil…
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