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It's about the voices! The quiet ones, the loud ones, the voices between you and me. But above all, it's about the voices in our heads. They follow us in meetings, in the shower and possibly even right now. To make sense of the voices, Vera, Louise, Paul and Markus sit down together for 30 minutes every fortnight to talk about them. Vera and Markus work together in Germany at QualityMinds, Paul and Louise in England at ConnectHOW. Different companies, same old voices. Let's have fun together ...
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(00:00) Our voices on readiness (04:00) Are you ready? No! (04:30) Being ready and being prepared (06:00) Too much of anything is too much (06:30) Beast mode is unsustainable (07:30) What is „feeling prepared“? (08:30) When do I feel ready enough? (09:00) High self-expectations (11:45) Being nervous means being ready (12:45) Reframing words (16:00)…
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(00:00) Our voices on blocking yourself (04:00) Blocking & procrastination (06:00) Overcoming procrastination (08:00) The process of overthinking (11:00) Keeping yourself safe (11:30) Useful & harmful blocking (13:15) Self-sabotage (17:00) Limiting beliefs (18:30) Origin of blockings (23:00) Are blockings always based on fear? (24:00) Tuning in to …
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#10 Our voices on LinkedIn (00:00) Our voices on LinkedIn (01:30) Ramaging and clicking in the backround (03:00) Love and hate relationship with LinkedIn (04:40) „I do really appreciate the randomness!“ (05:30) From casual observer to creating content (06:30) Impressions, reactions and comments (09:00) Lou’s Selfcoach-Friday (10:30) Tool for self-r…
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#9 Our voices on goals (00:00) Our voices on goals (01:40) My voices are chatting away (02:40) Goals, outcomes and manifests (05:00) Preshaming your own goals (07:10) Having the goal of having no goals (08:20) What if I don’t reach my goals? (09:50) Overcoming the first steps (10:30) How big should goals be in order to be successful? (11:30) Goals,…
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(00:00) Our voices on comfort zones (01:00) Our recording process (03:00) Magical topic inspiration (05:20) So, what’s the topic Markus? (06.30) A nice comfy armchair (07:45) Stepping out of a comfort zone (09:30) Different comfort zones for different people (11:20) Willing to be uncertain (13:20) The uncomfortable becomes comfortable (15:00) There…
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(00:00) Our voices on conflict (02:00) Conflicted voices on conflict (02:40) The opposite of peace and harmony (03:20) Inner conflict between snoozing and sleeping (06:30) Conflicts at work and fulfilling tasks (09:20) Conflict is a „bad“ word (10:05) Compromise is not always a good thing (13:10) Conflicts and culture (13:50) Normalising different …
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(00:00) Our voices on prioritisation (01:10) A lot of crazy voices (02:30) Conflict between priorities (04:45) How do we decide between priorities? (05:00) The purpose of prioritisation (05:10) If everything is important, then nothing is (07:00) Active and passive prioritisation (08:40) Prioritise people (11:45) Regret as reevaluation on prioritisa…
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(00:00) Our voices on self-doubt (01:00) Little white-lies (01:40) The unspoken social contract (03:00) Multiple voices, one head (05:20) Am I good enough for this? (07:20) I can’t claim that I am an expert (12:10) The difference between advising others and self-coaching (12:35) Who decides what is good enough? (12:45) It is a matter of perspective…
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(00:00) Our voices on gratitude (01:00) What are you grateful for? (08:20) Chances to grow (09:30) Growing but not being grateful (12:00) Toxic positivity (14:50) Shift response and support response (17:00) Showing anger - not accepted? (19:00) Keep your emotions within the fringes (20:00) Emotions can be infectuated (20:30) People want to be seen …
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(00:00) Our voices on „Am I good enough?“ (02:35) Perfectly imperfect (03:25) Like an annoying stone in your shoe (06:40) Who made that guy an expert? (08:15) It’s always easier to coach somebody else (09:30) What does this part of me need? (11:55) Taking your own advice (13:10) Where is this voice coming from? (15:35) Theory of „Becoming perfect“ …
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(00:00) Our voices on feedback (00:45) Where is Markus? (01:30) Feedback is such a tricky thing. (02:15) Vera, how are you getting on with your digital notes journey? (05:05) Two sides of the same coin. (06:30) What about judgmental feedback? (06:45) „You did this and it made me feel like that.“ (07:35) „Every time I’m giving feedback it tells so m…
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(00:00) Our voices on change (01:35) Why Vera doesn’t like digital handwritten notes and still prefers pens and papers (05:50) Taking notes can be a distraction (06:40) “A picture tells a thosand words or whatever the expressions is…” (07:35) “I'm so sorry, this is going to be awful!” (10:20) First steps are never easy (11:50) “I am a person of hab…
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