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Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.
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Clothing is a form of our self expression. Putting on a great outfit can immediately change your mood and impact how you live your day to day life. In this guided visualization mediation, we will get clear about your dream wardrobe and what it feels like to have this vision be your reality.توسط Visualize Meditations
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The life you have now is what you used to dream about. That's so cool and crazy! Right? The same is true for our future- what you dream of now will be your future. This mediation guides you through feeling gratitude for already having your dreams.توسط Visualize Meditations
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The quality of your life is the quality of your relationships, none more sacred than the one you share with your partner. Join us for a visualization meditation, delving into what it means to cultivate a healthy, joyful, and fulfilling romantic relationship.توسط Visualize Meditations
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In today’s meditation, we examine various facets of life: physical health, mental health, physical environment, career, finances, friendships, family, romance, personal growth, and fun. This approach is inspired by Tony Robbins' Wheel of Life. Together, we'll clarify your aspirations in each area and delve deeply into visualization meditation where…
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We are finally launching to friends and family! WELCOME to this special episode of the podcast. Enjoy this special episode where I sit down with my buddy, Josh, to discuss friendship, social media, visualization, and more…. Some things we discussed: Tony Robbins Gobal Youth Leadership Summit: https://www.thetonyrobbinsfoundation.org/programs/youth-…
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Starting a business creates fear and excitement. Throughout the entrepreneurial journey, we encounter lessons, forcing us to confront our own bulls**t and overcome limiting beliefs. But what does "success" truly mean? What does it mean to you personally? What does it mean for your business? Let’s embark on a guided meditation to envision what succe…
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Community is EVERYTHING! We are shaped by those we surround ourselves with. As we create a community, it's essential to clarify who you aspire to be and who you aim to attract. What do these relationships look like? How do they feel? Through visualization meditation, we'll explore the dynamics of your community and the essence of those you wish to …
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Crossing the finish line, scoring the goal, hitting the shot—winning the game. In today's meditation, we'll engage in visualization exercises to simulate the effort and commitment required for victory, followed by the exhilarating celebration that ensues. Visualizing your athletic triumphs is the initial step toward success, so get ready, get set, …
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Feeling stagnant? Ready for the next step? It’s time to level the f**k up. Break through the barriers in your career and embrace what lies ahead. Whether it's a promotion, a raise, or a new job, the goal is forward momentum. Join me in this guided visualization meditation as we clarify your next career move. Let’s DO THIS!…
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Your home is your sanctuary. As you open the door and step into your dream home, every aspect fills you with warmth, comfort, and gratitude. What does it truly look like? How does it genuinely feel? Let’s immerse ourselves in this sanctuary today through a guided visualization meditation, exploring every detail.…
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Money, money, moneyyyyyyyy! Join us for a visualization meditation to picture your financial success. Get in touch with what it feels like to have more money than you could ever dream of. Visualize what it looks like to have your bank account full of abundant funds. Let’s get clear on what it looks and feels like to have the financial success you h…
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We all know this story: you look at the week ahead and feel overwhelmed with the amount you have to do. Each day has 1,749,300 tasks for you to finish, and you don’t know how you will get through all of it, let alone enjoy it. It’s the worst! During today’s meditation, we will visualize managing your busy week like a BOSS! You will manage all of yo…
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How AMAZING does it feel to look in the mirror and be happy with what you see? What does it FEEL like to have energy and be in great shape? What habits do you need to implement to get you to where you want to be? Today, we will explore all of this in today’s visualization meditation for becoming physically fit. Trigger warning: if weight loss/gain …
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Vroom vroom! Today, we're doing a visualization meditation for your dream car (or 'whip,' as the kids call it). What is your dream car? What does it feel like to get it and drive it for the first time? Dive (or drive) into this meditation as the first step on the journey of turning your vision into a reality.…
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Ready for the next level? Let's walk through a day in the life AFTER you get that dream job or career. What does it look like to go through a typical day in your dream job? What does it feel like? We will explore that today in this visualization meditation. Stay tuned for the end for a new reflection segment ;) --- Send in a voice message: https://…
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Feeling a lil stressed? Feeling caught up in your day to day life? Feeling like you're not grounded? Let's change that. Take 10 minutes for yourself to connect with your inner peace. Join us for a visualization meditation tapping into calm peace within yourself. We will visualize what it looks like to live your daily life with this sense of grounde…
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HEY [MTV, AD, Vogue, HGTV], WELCOME TO MY CRIB! Join us as we take a tour of your dream home (in a visualization meditation, of course!). Let's discover your dream for your environment. We will get crystal clear about every aspect of your dream home so we can turn the vision into reality :) --- Send in a voice message: https://podcasters.spotify.co…
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HEALTHY AND WEALTHY BABYYYYYYY! Sasha's feeling inspired after coming back from Tony Robbins's "Life / Wealth Mastery" in Fiji. Visualize what it looks like to be in your peak physical health and to be rolling in a pile of cash. We will meditate on the results we want to together and get clear about why you want this for yourself. This meditation i…
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Got a challenge? No problem. You handle them like a boss. You handle your stress with ease and FUN! During this visualization meditation, we will visualize a stressful situation and sit in the feeling of managing your stress with chillllllllll vibes while you're having a blast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sa…
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Today DESERVES to be enjoyed. EVERY SINGLE DAY deserves to be enjoyed! During this mediation, we will take 10 minutes to visualize a day that fills you with joy and happiness. You are guaranteed to be smiling with your face and heart to share with the rest of the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-pati…
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Have you ever seen those people on social media that share their 5-9 before their 9-5? Not all of us have the time for that (we can try!). Today, we are going to visualize and live your morning routine to set yourself up for success in your day to day life. Busy day? No problem! You already had some time to take care of yourself to become unstoppab…
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Happy New Year! Sasha comes back after the New Year with a refreshed outlook on managing stress. How can we be more relaxed in life? How can we embody that chilllllllll energy? Let's watch our muscles melt like a popsicle on a hot day and bring those calm vibes into 2024. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/s…
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As we jump into 2024, Sasha reflects on last year and her lessons learned. Join us for a quick recap of her top lessons coming out of 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/messageتوسط Visualize Meditations
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This meditation is near and dear to Sasha's heart... This is a practice that she partakes in at least once a year. We take a look at each area of life (physical health, mental health, physical environment, finances, career, family, friends, romance, fun/recreation, and personal growth) inspired by Tony Robbin's Wheel of Life. We set visualizations …
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All I do is WIN WIN WIN no matter what!!! Join us in a meditation where you will visualize winning something (sports, monetary item, or a specific goal). Let's get into the winner's mindset and turn this vision into a reality together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message…
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It's coming to the end of the year... What kind of goals are you setting for yourself moving into the new year? I share my top 5 tips for goal setting. These tips have given me results year after year and I'm sharing my secrets so we can turn these goals into our reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-pa…
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Let's take a mini mental vacation... The end of the year is so stressful and busy. We are going to take 10 minutes to drop into a dream vacation. This will help you take a mental break and/or help visualize a dream trip you can visualize into your future reality. Let's get relaxxxxxxxed --- Send in a voice message: https://podcasters.spotify.com/po…
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What happens when you achieve a goal in your dream career? Do you ACTUALLY like the day to day lifestyle? Let's visualize a perfect day in your dream career. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/messageتوسط Visualize Meditations
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Let's negotiate!!! At some point, we all have to negotiate for something... Coming to an agreement is essential. Let's get into your strategy so we can visualize your outcome and practice mentally before going into the difficult conversation. We will get clear on the outcome so we can go into the negotiation with confidence and killer communication…
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Our relationships are so important to creating a happy life. All of your relationships- friends, family, and romantic relationships, need love and nurturing. Visualize what it looks like to be in healthy relationships. What does it feel like to be in happy relationships? Find out today during our 10 minute meditation. --- Send in a voice message: h…
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Are you taking the time you need to rest and take a break? Are you doing things to keep up with your self-care? Sometimes we forget to actually take time for ourselves to turn off 100%. We are human BEINGS, not human "doings". Dive into a 10 minute visualization meditation to step into the state of self-care. --- Send in a voice message: https://po…
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We don't just talk the talk here... We walk the walk, too. In this episode, we take a look at Sasha's 5 Visions that she turned into a reality in 2023. Listen in to hear the crazy manifestation stories from this past year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message…
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What's your biggest goal or your biggest dream? Does it seam slightly out of reach? Good. The first step to achieving the goal is to get clear about what that future looks like. Let's visualize this reality together so we can turn this dream into a reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message…
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Do you need to set a boundary? Ask your boss for a raise? Telling your partner that you're not happy? Tough conversations come up all the time. Let's visualize how you plan on showing up for a challenging talk. Once we rehearse it in our heads we can take steps towards communicating clearly in real life. --- Send in a voice message: https://podcast…
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Welcome to a tranquil episode of our podcast. Join us for a soothing journey into relaxation and inner peace. We'll help you unwind and let go of stress by visualizing relaxing practices and stepping into what it feels like to be calm in this moment. Tune in now and let the calm wash over you, leaving you refreshed and centered. --- Send in a voice…
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Success looks different to everyone. It can even look different to us depending on what season of life we are in currently. Not only is it important to celebrate your current success... It's also vital to visualize a future goal. What does success look like to you in this moment? Let's find out during this meditation --- Send in a voice message: ht…
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Where do you want to be? What location makes your soul sing? Where we are physically plays a huge role in our overall happiness. Let's explore where you want to be by traveling there in a visualization meditation for 10 minutes. After we get crystal clear on the dream we can start to take action to turn the vision into a reality :) --- Send in a vo…
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Health is EVERYTHING! Eating in a way that promotes your health and nourishes your body is a huge part of our overall health. As you know, life gets in the way sometimes and we start to value the short term dopamine rather than the long-term vision for your health. Today we are doing a meditation to visualize what it feels like to nourish your body…
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Hey hey! Welcome back to our Visualize Meditation podcast. In this episode you'll immerse yourself in new opportunities within your career, embracing the joy and fulfillment it brings. Join us now to discover the power of visualization in shaping your professional destiny. Let's make some moves! --- Send in a voice message: https://podcasters.spoti…
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Let's step into our "highest self". What does "highest self" even mean? We'll explore the art of visualization, allowing you to explore and embrace this part of your being. Are you ready to step into the magnificent version of yourself? Tune in now and begin your empowering voyage within :) --- Send in a voice message: https://podcasters.spotify.co…
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Life begins on the other side of your comfort zone. Sometimes you have the take a leap of faith and go towards decisions that are scary and exciting. Embrace the unknown and visualize boundless possibilities awaiting YOU. Our meditation will ignite your imagination, empowering you to fearlessly leap into a thrilling future. Seize the moment, and le…
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Let's level the f**k up and make some money. Step into a visualization meditation episode on leveling up your finances. Immerse yourself in creating a vivid vision for your financial future, envisioning your abundance. Together, we'll turn your ambitious vision into an inspiring reality. --- Send in a voice message: https://podcasters.spotify.com/p…
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Let's take a breakkkkkkk! Embark on a serene journey within with our Guided Meditation. Immerse yourself in the art of visualizing your dream day off. Get ready to embrace your ideal day and manifest a rejuvenating experience! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message…
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Step into the extraordinary world of your perfect day. Through our guided meditation, immerse yourself fully in the blissful experience of living your dream day. Feel the joy, hear the laughter, and embrace the fulfillment as you paint a vivid picture of your ideal life. Let's bring your perfect day to life together :) --- Send in a voice message: …
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Hey hey! Buckle up and get ready for a 10 minute meditation to create the vision for your relationships with your family. We'll whip out the magic of visualization to dig into future heartwarming connections. Ever wished for a superpower to strengthen those family ties? Well, you've got it! Visualization Meditations will have you soaring to new hei…
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Finding "your people" is hard. It's challenging creating a community that feels aligned with your values and energy. The first step is getting clear about the people you want to attract into your life and then showing up as that person. Join us for this meditation to create a vision for the friendships you are craving. Let's turn this vision into a…
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Personal growth can look like so many different things... Reading books, learning a new language, developing a new skill...Spend 10 minutes with us visualizing the future of your person growth during this meditation. Let's turn this vision into your reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message…
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We set goals for attracting the money, making career moves, and getting into shape. But are you making any goals around having fun and living a joyful life? Are you doing things that you love just because you want to??? Probably not. We have to work hard AND play hard here! Join us for a visualization meditation where we experience the joyful, fun …
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If you're like me, you have to cram in 793038278 things into one day and it gets really stressful and exhausting. We can mentally prepare for these days by practicing how we will handle them mentally before they happen (hint: this is called visualization). Enjoy this 10 minute meditation to visualize an upcoming busy day. --- Send in a voice messag…
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What good is living your dream life if you have no one to share it with? Romantic relationships add love and joy to our lives and they should be cherished. Join us for a 10 minute visualization meditation where we explore what it looks and feels like to be in the romantic relationship of your dreams. --- Send in a voice message: https://podcasters.…
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