Train عمومی
[search 0]
بیشتر
برنامه را دانلود کنید!
show episodes
 
Artwork

1
Sweetspot-Training.at

Sweetspot-Training

icon
Unsubscribe
icon
Unsubscribe
ماهیانه+
 
In 3 Formaten - dem Stammtisch, der Formschraube, und dem ultimativen Battle, wollen wir euch nicht nur unterhalten, sondern gleichermaßen Fachwissen vermitteln und euch zeigen, wie sich unser Trainer-Alltag gestaltet. Das möglichst interaktiv, ungezwungen und mit interessanten Gästen, die mit uns und euch gemeinsam auf eine Reise durch den geilsten Sport der Welt - Triathlon - gehen. Aktuelle Geschehnisse, wissenschaftlicher Background und witzige Anekdoten gehören dazu ;) Infos und Feedbac ...
  continue reading
 
Artwork

1
Trainer HQ

Trainer HQ

icon
Unsubscribe
icon
Unsubscribe
ماهیانه
 
If you would like to rapidly increase profitability and learn what it takes to run a successful fitness business, then you’re in great hands. Trainer HQ provides a step-by-step proven system for building six and seven-figure fitness businesses.
  continue reading
 
Artwork

1
The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

icon
Unsubscribe
icon
Unsubscribe
ماهیانه
 
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
  continue reading
 
Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern mit einem guten Gefühl. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf maximale Fitness mit minimalem Stressfaktor? Schon über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise meh ...
  continue reading
 
Artwork

1
TrainingPeaks CoachCast

TrainingPeaks

icon
Unsubscribe
icon
Unsubscribe
ماهیانه
 
TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
  continue reading
 
ATD Accidental Trainer is an ATD podcast featuring bimonthly interviews with industry experts who share stories and tips about how to grow your training career. Hosted by Alexandria Clapp, ATD Accidental Trainer covers trends, strategies, and actionable information for talent development professionals.
  continue reading
 
Artwork

1
The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

icon
Unsubscribe
icon
Unsubscribe
هفتگی
 
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
  continue reading
 
Artwork

1
Zen Dog Training

Just Curious Media & Zen Dog Training

icon
Unsubscribe
icon
Unsubscribe
ماهیانه+
 
A unique dog training podcast sharing a peaceful approach to raising your dog with Zen. Hosts: Jason Connell, award-winning documentary producer & dog lover & Gordon Fontaine, master dog trainer & founder of Zen Dog Training.
  continue reading
 
The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
  continue reading
 
Artwork

1
Mary Kitzmiller Training

Horse Radio Network

icon
Unsubscribe
icon
Unsubscribe
ماهیانه
 
World renown horse trainer Mary Kitzmiller joins Coach Jenn once a month to answer listener questions on training horses. One of the most popular episodes every month, all training for the entire episode. Questions can be emailed to jennifer@horseradionetwork.com.
  continue reading
 
Artwork

1
Therapie & Training Talk

Thomas Armbrecht & Wolfgang Unsoeld

icon
Unsubscribe
icon
Unsubscribe
هفتگی
 
Der „Therapie & Training Talk“ ist das zentrale Element dieses Podcast. Es ist ein lockeres Gespräch zwischen Physiotherapeut extraordinaire Thomas Armbrecht und Fitnessunternehmer Wolfgang Unsöld. Mit Infotainment, Wissensvermittlung und einem Einblick in den Arbeitsalltag eines Gyms und einer Physiopraxis. Gelegentliche Gäste aus der Welt des Sports und darüber hinaus runden den Podcast ab. Jeden Montag erscheint eine neue Folge.
  continue reading
 
Artwork

1
Train like a Monk

Cyrus Monk

icon
Unsubscribe
icon
Unsubscribe
ماهیانه+
 
Training talk from around the cycling world with professional cyclists and coaches. This series is designed to provide a real insight into how the best athletes are training. No BS. No gimmicks, fads or sexy trends. Just the real deal.
  continue reading
 
Artwork

1
The Night Train®

Powlo & Herb Stevens

icon
Unsubscribe
icon
Unsubscribe
ماهیانه+
 
Music for almost any occasion. We play... Rock & Roll, Rhythm & Blues, Country, footwork, soul, funk, ska, house, garage, hip hop, trip hop, brass band, swing, dub, jazz, folk, blues, spoken word, indie, reggae, punk, cumbia, bossa nova, choro, psychedelic rock, girl groups, mambo, R&B, gospel, zydeco, field hollers, jump blues, drum & bass, surf, exotica and more.
  continue reading
 
Artwork

1
The Train of Thought

Sonny van Kampen

icon
Unsubscribe
icon
Unsubscribe
ماهیانه
 
Become a supporter of mine (if you want): https://podcasters.spotify.com/pod/show/sonny-benjamin/subscribe A collection of thoughts about myself and the world. Cover art photo provided by Paul Jarvis on Unsplash: https://unsplash.com/@pjrvs
  continue reading
 
Artwork

1
The Puppy Training Podcast

Baxter & Bella Puppy Training

icon
Unsubscribe
icon
Unsubscribe
هفتگی
 
Amy Jensen is a professional puppy trainer, service dog trainer and creator of Baxter & Bella's Puppy Prep - The Online Puppy School. She spends her free time training dogs to be calm, well-mannered household members as well as service & therapy dogs. After receiving many requests to train dogs for people, Amy decided to roll out a comprehensive how-to online training program to help you train your own dog. On this podcast, she shares training tips aimed at helping you be successful on your ...
  continue reading
 
Artwork
 
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 yea ...
  continue reading
 
Artwork

1
Training Without Conflict Podcast

Training Without Conflict®

icon
Unsubscribe
icon
Unsubscribe
ماهیانه
 
After 40 years of breeding, raising, and training dogs, Ivan Balabanov provides his expert insights on dog training that he’s developed throughout his 4 decades in the dog community. Ivan takes a deep dive into the mind of dogs with the help of incredible guests that will blow your mind and change your outlook on dog training and perhaps life in general!
  continue reading
 
Artwork

1
Marathon Training Academy

Angie and Trevor

icon
Unsubscribe
icon
Unsubscribe
ماهیانه+
 
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
  continue reading
 
Artwork

1
Im Kopf des Trainers

Stephan Schäuble

icon
Unsubscribe
icon
Unsubscribe
ماهیانه+
 
Bundesliga-Trainer im Interview. Der erste Podcast, der alle Facetten des Jobs eines Profi-Trainers beleuchtet. Mit wertvollem Tipps zur Mannschaftsführung, zur Taktik und zu Trainingseinheiten, die alle Amateurtrainer auf das nächste Level bringen. Tiefgründig, privat, ehrlich. So ausführlich hast du die Elite Trainer noch nie erlebt. Während der Bundesligasaison immer montags mit einer neuen Episode. Folge und like uns bitte auf Spotify und Youtube. Komm in den PREMIUM SUPPORTERS CLUB und ...
  continue reading
 
Artwork

1
power & pace | Triathlon-Training by tri-mag.de

Jule Bartsch, Anna, Bruder, Frank Wechsel, Björn Geesmann

icon
Unsubscribe
icon
Unsubscribe
هفتگی
 
power & pace ist das moderne Trainingskonzept von tri-mag.de. In den Kategorien MOVER, ALLROUNDER, CHAMPION, FINISHER und QUALIFIER trainieren viele Triathleten nach den Plänen von Coach Björn Geesmann auf ihre ganz persönlichen Ziele. Dieser Podcast bringt den Sportlerinnen und Sportlern die Trainingsphilosophie und deren wissenschaftlichen Grundlagen näher. Denn power & pace ist weitaus mehr als nur ein Trainingsprogramm: Rund um die Workouts hat sich eine große Community gebildet. Bei pow ...
  continue reading
 
Artwork

1
The Hype Train Podcast

The BYU Hype Train Podcast

icon
Unsubscribe
icon
Unsubscribe
ماهیانه+
 
Joe Wheat, Trevor Leavitt and Hunter Miller break down everything you need to know about BYU Sports! Sometimes they're levelheaded, sometimes the sky is falling, but they are always loyal, strong and true. The perfect balance of analysis, statistical reasoning and blue-goggled fandom, the Hype Train Podcast has something for every fan of the Cougars!
  continue reading
 
Artwork

1
Lattice Training Podcast

Lattice Training

icon
Unsubscribe
icon
Unsubscribe
ماهیانه+
 
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
  continue reading
 
Artwork

1
RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

icon
Unsubscribe
icon
Unsubscribe
هفتگی
 
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
  continue reading
 
Loading …
show series
 
On today's show I had the opportunity to have Amy Lawrence formerly of CBS/Infinity Sports Network. We talked about her journey, her influences, and how she is also leaving her mark on and in the industry. Also, a look at some upcoming high school basketball games in the area both boys and girls. Also, if you're looking to lose a little weight or m…
  continue reading
 
Big news this week as the Yankees officially announce they will be allowing facial hair for 2025 and beyond. We talk about this new policy for the Yanks, Aaron Boone's extension, and the recent Stanton injury news. To stay up to date with our future episodes, make sure you subscribe!
  continue reading
 
Keeper of The Fern, Kim Cadzow, has started the season on fire. She played a major role in EF-Education Oatly teammate Noemi Ruegg's TDU win and achieved her own personal goal of defending the National TT title and netting her first National Road Championships victory. We chatted in the middle of her build toward Kiwi road nationals so it was great…
  continue reading
 
The Appalachian Trail. 2200 miles of trails and paths crossing through the United States from Maine to Georgia. A gorgeous, federally protected escape from the lights, freeways and hustle of the city... Until it turns deadly. Thanks for listening. Want more of the show? Become a Patreon producer (or POOPr for the cool people) at www.patreon.com/the…
  continue reading
 
Evenin' all. There wasn't a show last night as we went to watch Caribou. It was ace. Now normally we'd upload a show for the folks that listen on podcasts apps but this week is different. We've found an old show in the archive that's not been uploaded before! Now, some of you will think "this show should have stayed lost in the depths of cloud stor…
  continue reading
 
​In this episode, I discuss a fundamental principle for strength training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.htmlتوسط Rowan Smith
  continue reading
 
Mary Kitzmiller answers listener questions. How do I teach my horse to come to the mounting block? Why does my horse throw her head up when I trot? Can I teach my horse to be more calm when I lunge him? Plus, we talk about refining your groundwork. Episode 3621 Links: Image Credit: Mary Kitzmiller Horsemanship Today’s Hosts: Mary Kitzmiller and Coa…
  continue reading
 
In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.htmlتوسط Rowan Smith
  continue reading
 
Das Frühjahr ist in Sicht und damit gehen die sportlichen Pilgerreisen in die bewährten Destinationen los - doch klar, logistisch und finanziell gesehen, ist ein Trainingslager ein Aufwand. Was spricht also dagegen, dieses Unterfangen in heimischer Umgebung zu absolvieren? Muss es immer Mallorca, Lanzarote oder Fuerte sein? Wir plaudern heute über …
  continue reading
 
You are FIT! BUT are you HEALTHY 🤔?! Dr Philip Prins wants you to understand that there is MORE ❤️ than “just” performance in being an athlete. In the LONG-TERM you NEED to consider your metabolic health, which THEN will transfer into more performance improvements. You might not get there this quarter or year, but you will in the long run 💯! In the…
  continue reading
 
In this episode we are joined by Coach Amber from MetPro to tackle nutrition questions sent in by listeners. We discuss meal timing, hydration, protein sources, menopause, how to balance performance and fat loss goals, managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1 medications. Whether you’re training fo…
  continue reading
 
Is your dog barking non-stop, and you find yourself yelling back—only to make things worse? You're not alone! Many people make the mistake of reacting instead of understanding why their dog is barking. In this episode, I’ll break down: ✅ Why dogs bark (it’s not just to annoy you!) ✅ Why yelling doesn’t work (it might actually make barking worse!) ✅…
  continue reading
 
Try TrainerRoad risk-free! 👉 www.TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Introduction and Guest Introduction (00:01:11)…
  continue reading
 
Geschlechtsspezifische Unterschiede bei Physiologie und Co. Inwiefern ist es sinnvoll oder sogar notwendig, das Geschlecht bei der Trainingsplanung und -umsetzung zu berücksichtigen? Coach Björn Geesmann und triathlon-Redakteurin Anna Bruder werfen im Gespräch unter anderem einen Blick auf die Physiologie sowie den Menstruationszyklus und kommen de…
  continue reading
 
​In this episode, we explore how a hiker can navigate group exercise classes if they have a recurring issue that sometimes flares up from these sessions. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
  continue reading
 
In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend of strength and endurance disciplines, challenges the traditional boundaries of athletic training. Fergus draws from his rich background in rugby, po…
  continue reading
 
You want CARBS! Listen to Untamed Fitness' CEO Amanda Buckner chat about why carbs are important, how they're stored in your body, and signs you aren't eating enough. Amanda also talks about the ever important macro - protein! What is it, why it's important, how much to eat per day, and signs you aren't eating enough. Bonus story on Amanda's own ke…
  continue reading
 
In this episode, we discuss how HAES is officially dead, ankle weights vs weighted vests, raising kids is devastatingly brutal, and more... We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M Everything An NFL Die…
  continue reading
 
How should you determine what to practice and know when it’s a good time to stop for the day? Nick Young is here to answer those questions and give some new perspective to take back to your training. Log into Practical Shooting Training Group to watch the video feed for the podcast, view the content linked in the show notes, and ask follow up quest…
  continue reading
 
In this thought-provoking episode, Victoria Stilwell welcomes Sam Wike, a former police officer and certified explosive detection K9 handler who now dedicates his expertise to companion dog training. Sam discusses the challenges humans create in training due to their need for control and how true partnerships with dogs require understanding their p…
  continue reading
 
PT's work with us to grow and scale their fitness business to $2K to $5K+ per week. Find out how here: https://www.trainer-hq.com/business-coaching If you’d like to automate your business operation to grow and scale, check out MxP: https://marketingxprofit.com/register-your-interest Join the lads on our latest exciting episode as we unpack a relati…
  continue reading
 
Kennst Du das Gefühl, wie gefangen in einem Teufelskreis aus Stress, Schlaflosigkeit und Überforderung zu stecken? Woher nimmt man die Energie für Sport und gesunde Ernährung, wenn die Batterien leer sind? Prof. Dr. Ingo Froböse verrät, wie Du Dir Deine Energie in den Alltag – und ins Training zurückholst. ____________ *WERBUNG: AG1 (by Athletic Gr…
  continue reading
 
Episode 174. Up coming FREE live webinar link to book on transition your 1:1 to Small group pt or online here. https://event.webinarjam.com/register/2/11gmxayQuestions cover in todays episode; How do you balance providing clients with the extra time and guidance they sometimes need to achieve results while ensuring they receive the level of service…
  continue reading
 
In today's episode (using computer for sound, not podcast microphone), we discuss two more issues dog folks can occasionally encounter. The first is pointing retrievers creeping on a point, a problem often treated with pressure and correction, a dangerous thing to do to a dog with its live bird. The second is the difficult issue of mouth problems o…
  continue reading
 
Improve your American accent pronunciation with the Wim Hof breathing method! Learn this powerful warm-up to reduce tension, enhance fluency, and speak with confidence. Perfect for ESL learners. Struggling with your American accent pronunciation? This video reveals a surprising warm-up technique: the Wim Hof breathing method! Learn how this powerfu…
  continue reading
 
Guest: Dr. David Cobbs, PhD, is a Clinical Neuropsychologist in Dallas, TX Loved hearing the story of David’s spiritual journey - how the power of POSITIVE peer pressure can help push you toward good things and keep you from bad things! David really started to grow in his spiritual life in high school - the younger you can get on the path of right …
  continue reading
 
Economic uncertainty, inflation, global instability, and tariffs are heavily weighing on the minds of investors. Which begs the question: How will rising debt, geopolitical tensions, and new monetary policies shape the future? Here to help provide some answers to these challenging questions is Dr. Marc Faber. Dr. Faber is a legendary investor, econ…
  continue reading
 
Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance! 00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt) 02:00 – Valentine’s Day & Trav…
  continue reading
 
The Wolfgang Unsoeld PodcastThomas und Wolfgang sprechen über den Einstieg in eine Karriere als Personal TrainerIn, Vitamin D im Sommer, das perfekte Kissen zum Schlafen sowie die neue Location für Thomas Seminare.توسط Thomas Armbrecht & Wolfgang Unsoeld
  continue reading
 
Andreas Schumacher ist Co- Trainer des 1. FC Magdeburg aus der 2. Fußball- Bundesliga. Zuvor war er unter anderem beim VfB Stuttgart oder Hamburger SV tätig. Zweiter und letzter Teil mit dem UEFA A-Lizenz-Inhaber, Trainer- Ausbilder, Buchautor und Experte für Standardsituationen. Schwerpunkt des Interviews ist dann die sehr spannende Thematik, wie …
  continue reading
 
​Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/mountain…
  continue reading
 
It takes A LOT to get precise information for MOVEMENT QUALITY - don’t get bogged down in your own bias 🙅🏻 ! Dr Enda King wants you to understand that kinetic and kinematic analysis, as well as motor control training is an ITERATIVE 🔄 process that requires a MULTI-disciplinary approach. Make sure to avoid getting too “focused”! In the 150th episode…
  continue reading
 
Ein reißerischer Titel - ein ernster Hintergund: Ja,Optik ist ein legitimer Motivator unserer Sportart. Genauso wie es Leistungsverbesserung oder das Streben nach Gesundheit ist. Natürlich steht aller Diskussion das Klären bzw. definieren des optischen Schönheitsbildes bevor, und das wollen wir versuchen - gleichzeitig besprechen wir, von welchen F…
  continue reading
 
Join Pat, Kerry and I in the team car for Duda Cycling at the Melbourne to Warrnambool. "The Warrnie" is the second oldest bike race in the world. The parcours is by no means challenging but the conditions and length of the race mean anyone that completes this historic event has stories to tell for years to come. This year's edition was decorated b…
  continue reading
 
Today, I have an incredible guest with an inspiring journey—Javier, a talented dog trainer who proves that hard work and passion can take you far. However you have to take the risks and challenges in front of you. Originally from Honduras, Javier moved to the U.S. at just 16 years old with his father. He initially pursued a career in veterinary med…
  continue reading
 
Struggling with English pronunciation while traveling? This accent training podcast episode breaks down 10 tricky travel words, including 'carry-on,' 'layover,' 'aisle,' 'priority,' 'turbulence,' 'luggage,' 'carousel,' 'frisk,' 'itinerary,' and 'lavatory.' Improve your pronunciation and travel with confidence! CLAIM YOUR ACCENT CONSULTATION…
  continue reading
 
Bringing a new puppy into a home with resident cats can be a recipe for chaos—unless you have a solid plan! In this episode, we dive into strategies to help your puppy respect your cat’s space using smart management techniques and positive reinforcement. Learn how to set up safe spaces, use leashes and barriers effectively, and reinforce calm behav…
  continue reading
 
Weshalb uns die Leistungsüberprüfung Stress bereitet Wenn eine Leistungsüberprüfung ansteht, bedeutet das für einige Athletinnen und Athleten zunächst einmal Stress und ein ungutes Gefühl im Bauch. Aber warum ist das so? Und wie können wir damit umgehen? In dem Gespräch zwischen Lars Wichert und Lea Rosenberg geht es um die Frage, wie wir es schaff…
  continue reading
 
Zen Dog Training Episode 40: The Zen Dog Training Approach Jason Connell and Gordon Fontaine discuss the fundamental approach of Zen Dog Training. Learn the 3 Steps to Zen Dog Training, the 5 Training Options in the Toolbox, and how to Create Teachable Moments to practice and drill in lessons. Conversation includes common pitfalls to avoid and tips…
  continue reading
 
Loading …

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش