No one knows better how much football can benefit your mental health than a devout supporter like Johnnie Lowery, who supports Sutton United and the English National Team. A football fan for as long as he can remember, he also struggled with mental health during adolescence, so he decided to write his second book to help other football fans learn m…

Most football supporters joke about needing therapy after a tough match or season, but my guest Phil actually provides therapy for a living. He is a lifelong Tottenham Spurs fan and also a BACP Counsellor, although those choices were not related, as some might suspect. He provided excellent conversation about both Spurs and mental health, especiall…

My inaugural guest comes from Australia, but is an avid fan of Italian football. Frank shares his love of the Italian National Team, Inter Milan, and how he became a football fan, and then opens up about his challenges with mental health. He has plenty of wisdom about how to manage mental health as well as what has been most successful for him. You…

As a quick introduction to the Total Football Mentality Podcast, I share my own mental health story as well as the inspiration for this podcast. As football fans, we share common bonds, and we need to talk about mental health. You are not alone. Connect on Instagram at totalfootballmentality Connect on Twitter @TFMentality Find articles, resources …