بهترین پادکست های Stress Free (2024)

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58. Q&A: How do I Know When to Say No and Make Room for God? 14:48

1d ago14:48

14:48

In this Q&A episode of Curious for Christ, I dive into the powerful practice of saying “no” and how it can help us prioritize God in our busy lives. Saying no is more than just setting boundaries—it’s about making room for God and allowing Him to guide our decisions. Key Takeaways: • Why Saying No is Hard: Our culture values busyness and productivi…

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17 Want Healthier Eggs and Sperm? Here’s Why Avoiding Plastics Might Be Key 13:37

2d ago13:37

13:37

Hey Cicle Sister! In this episode, Arianna Banuelos discusses the importance of reducing exposure to environmental toxins, particularly for those trying to conceive. She shares practical tips for making small, manageable changes in various aspects of daily life, including food choices, kitchenware, personal care products, and household cleaning ite…

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Move Over, Officiant - Reclaiming Your First Kiss Moment Without A Photobomb - # 122 15:23

2d ago15:23

15:23

In this edition of the Stress-Free Wedding Planning Podcast, hosts Sal and Sam, offer invaluable tips for capturing a flawless first kiss at weddings. They discuss avoiding the common mishap of 'officiant photo-bombs' by ensuring the officiant's optimal positioning and movement. This podcast is for engaged couples who are stressed out with wedding …

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57. How to Cultivate Faith in Today's World and despite Life's Challenges: A Conversation with Annie Mayfield 36:10

7d ago36:10

36:10

In this episode, I have the pleasure of speaking with Annie Mayfield as she shares her faith journey. We explore the power of a personal relationship with God, the importance of community, and the role of faith in navigating life's challenges. Key Takeaways: The Personal Nature of God: God knows us intimately and has a unique plan for each of us. T…

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16 Understanding LUF, PCOS, and Ovarian Cysts: How to Take Control of Your Health 11:36

8d ago11:36

11:36

Hey friend! I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m …

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56. Q&A: God's Direction or My Own Desire? Discern His Will in Opportunities and Relationships 18:13

9d ago18:13

18:13

In today’s episode, I explore the essential topic of discernment in faith. How can we truly know if an opportunity, relationship, or experience is from God? I share personal stories, including moments of both excitement and disappointment, and how these experiences have taught me to trust God’s timing and direction more fully. Tune in as I discuss …

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Unlock The Magic: Must-Have Wedding Photos for Memories That Last - # 121 17:00

9d ago17:00

17:00

In this engaging edition of the Stress-Free Wedding Planning Podcast, hosts Sam and Sal, share indispensable wedding photo tips for capturing every unforgettable moment of your wedding day. From pre-ceremony preparations through the ceremony, post-ceremony, and reception highlights, they discuss crucial wedding photos to prioritize. This podcast is…

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55. Can I manifest my way to Heaven? Trust in God's Providence instead 15:31

14d ago15:31

15:31

As popular as manifestation has become, the pursuit of our own plans can often leave us feeling exhausted, anxious, and disconnected from true peace. Instead, this episode explores what it means to find fulfillment and rest in God’s providence, letting His purpose unfold in our lives. If you’ve ever felt worn out by constantly chasing your own visi…

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15 Stephanie’s Six-Month Path from Pain to Joy: Conquering PCOS with Napro Support 36:29

15d ago36:29

36:29

Hey Friend, Today, we meet Stephanie, a compassionate marriage and family therapist whose path to motherhood is a powerful story of resilience, faith, and determination. Stephanie’s dream of becoming a mother began with joy when she quickly became pregnant after marriage. But her world turned upside down with multiple painful pregnancy losses, leav…

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54. Q&A: Can I experience God's Goodness without a Relationship with Him? 20:29

16d ago20:29

20:29

In this episode, we dive into a question that may resonate with many listeners: “Can we experience good things in life without having a relationship with God?” God’s goodness can manifest in our lives, whether or not we’re actively pursuing Him, and what it might mean for us. Episode Highlights: 1. Definition of Goodness and Its Divine Origin • Wha…

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10 Creative Ways to Showcase Your Wedding Memories at Home - # 120 18:22

16d ago18:22

18:22

In this engaging edition of the Stress-Free Wedding Planning Podcast, hosts Sam and Sal, offer 10 creative ideas to incorporate wedding memories into everyday life. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Get expert advice with ideas from photo collages to fr…

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53. Finding Faith After Religion: Insights from Ex-Mormon Christian Shelby Hohsfield 34:23

21d ago34:23

34:23

In this episode of Curious for Christ, we delve into Shelby Hohsfield’s transformative faith journey. Shelby shares her powerful story of discovering Jesus and finding spiritual growth after leaving the Mormon church. She emphasizes the importance of pursuing a personal relationship with Jesus over mere institutional affiliation. Key Points Discuss…

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52. Q&A: Is God holding back on Me? 25:04

23d ago25:04

25:04

In this Wednesday Q&A episode, we dive deep into a question many of us ask during difficult seasons: “Is God holding back on me?” You might feel like you’re doing everything right—praying, trusting, and working hard—but you still don’t see the breakthrough or blessings you’re hoping for. If you’ve ever felt frustrated, confused, or even doubtful in…

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14 Faith, Healing, and Hope: Finding Peace After Pregnancy Loss | Honoring Pregnancy and Infant Loss Awareness Month 10:18

23d ago10:18

10:18

Hey Friend, In this episode, I’m sharing a deeply personal conversation about pregnancy and infant loss, a topic close to my heart. I open up about my own experiences with atopic pregnancy and the emotional challenges that come with it. We talk about the importance of compassionate care in medical settings, and I offer practical advice for navigati…

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Hidden Gems: Unique Wedding Traditions to Make Your Day Unforgettable - # 119 21:31

23d ago21:31

21:31

Explore unique wedding traditions and activities to make your wedding memorable. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In this week's edition, we share insider secrets and tips to make wedding celebrations unforgettable by exploring both classic and unique …

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51. God sees you: Conversation with my 10-Year-Old Daughter, Alexandra, about Faith and Having a Child-Like Heart 19:52

28d ago19:52

19:52

Description: In this heartwarming episode of Curious for Christ, I’m joined by a special guest—my 10-year-old daughter, Alexandra. Together, we reflect on a meaningful moment we recently shared that reminded us that God often speaks to us in unexpected ways. We dive into a story that connected a movie I was writing about and a bedtime Bible reading…

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50. Q&A: Is it Possible to have it all? Can you have both Faith and Success? 16:15

30d ago16:15

16:15

In today's episode, I'm diving deep into the common struggles we face in life, including setbacks, doubts, and the internal conflict between our dreams and our faith. We'll explore how to navigate these challenges and find practical strategies for managing this tension in our hearts. Whether you're searching for the right partner, a fulfilling care…

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13 PMS and Your Period: What It Means For Getting Pregnant 12:55

30d ago12:55

12:55

Hey Friend! In today’s episode, we dive deep into the often misunderstood world of Premenstrual Syndrome (PMS). This isn’t just a few rough days before your period; for many women, PMS can be a debilitating condition that significantly impacts their daily lives, relationships, and fertility. We’ll explore the root causes, particularly hormonal imba…

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You've Secured the Perfect Wedding Venue! Here's What to Do Next? - # 118 18:48

30d ago18:48

18:48

Here's what to do next after you've secured the perfect wedding venue. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. In this edition, we'll guide newly engaged couples through the next steps after booking their dream wedding venue. The episode emphasizes the import…

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49. Need Help with Prioritizing? Conversation with Dr. Stacy Jagger on the Importance of a Digital Detox 30:06

1M ago30:06

30:06

In this episode, I'm joined by Dr. Stacy Jagger, author of The 30-Day Blackout. We discuss and emphasize the importance of prioritizing real-life connections and minimizing screen time to create healthier, happier families. Many of you have mentioned how difficult prioritization can be, and I believe Dr. Jagger's insights on regulating the nervous …

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48. Q&A: "One Foot in, One Foot Out" of the Kingdom - Where Do I Go from Here? 11:43

1M ago11:43

11:43

In this episode, we're diving deep into the struggle of feeling stuck between faith and doubt, between the pull of God and the allure of the world. If you've ever felt like you're living with one foot in and one foot out, this episode is for you. We'll explore why this happens, what it means for your faith, and how to move forward. Segment 1: Under…

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Wedding Photography Scams - Don't Let Your Special Day Turn into a Nightmare - # 117 27:22

1M ago27:22

27:22

Wedding photography scams are widespread and various. However, our guest photographer Darius Tarepka, exposes the latest wedding photography scams and provides essential tips for ensuring your photographer is legitimate. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day…

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12 How to keep hope during infertility? Theresa Eppich on Faith, Fertility, and a Holocaust Survivor's Legacy 34:05

1M ago34:05

34:05

In this conversation, Arianna interviews Theresa Eppich, author of the book 'A Legacy of Love'. They discuss the power of hope and perseverance in the face of challenges. Teresa shares the inspiring story of her friend Eva, a Holocaust survivor, and how she found hope and built a new life after unimaginable suffering. They also discuss the process …

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47. Called to Christ? Understand God's Unconditional Loving Nature - Sneak Peak into my Coaching Session 14:33

1M ago14:33

14:33

Welcome to the very first lesson of my coaching session, "Understanding God's Unconditional Love." In this episode, I delve into the profound topic of God's love, its sacrificial nature, its enduring quality, and how to understand and experience it in our daily lives. Key Takeaways: The essence of God is love: "Whoever does not love does not know G…

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46. Q&A: Is It Worth It to Follow Christ? 11:29

1M ago11:29

11:29

Every Wednesday, I’ll be posting a weekly Q&A episode where I’ll answer your questions about faith, the Bible, and life. Next week, I'll be diving into the question of 'One foot in, one foot out': How can you move forward and fully commit to living a Christian life? I've personally struggled with this question in the past, and I'm excited to share …

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Why Every Couple Needs a Wedding Registry - #116 15:22

1M ago15:22

15:22

Planning your wedding registry? Want to know the top 5 wedding registry websites? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Learn the history, top websites, and key etiquette tips. Avoid gift duplicates and make your wedding planning a breeze! After listening t…

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11 The 5 Poisonous P’s Blocking Your Fertility: Overcoming Power, Perfection, and Pressure 11:11

2M ago11:11

11:11

In this episode of the Fertility and Wellness Podcast, host Arianna Banuelos discusses the emotional and psychological challenges faced during the fertility journey. She identifies five toxic patterns—power, possessions, perfection, prestige, and popularity—that can sabotage not only fertility but also self-worth and relationships. By embracing a g…

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45. What does the Bible really Mean? Navigating Cultural Biases with Dr. Jeanie Shaw 37:23

2M ago37:23

37:23

Join us today for an insightful conversation with Dr. Jeanie Shaw, a prolific expert in biblical studies and spiritual formation. In this episode, we'll delve into the complex topic of women's roles in the Bible. By exploring how cultural biases, historical context, and different hermeneutics can shape our understanding, we'll gain valuable insight…

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Extra I Do's: Elevating Your Wedding Experience - #115 25:34

2M ago25:34

25:34

Want to elevate your wedding experience and create unforgettable memories? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Considering a photo booth or the Bouquet Toss for your wedding? Will they make your wedding day special? Our newest podcast episode is packed wi…

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10 Cake on Pause: How One Woman’s Sweet Sacrifice Led to a 6-Year Miracle 11:01

2M ago11:01

11:01

Hey Friend! In this episode, Arianna Banuelos shares the inspiring journey of Mariana and Diego, a couple who faced six years of infertility. Through a holistic approach to health and lifestyle changes, they transformed their fertility journey, leading to a life-changing moment of pregnancy. The episode emphasizes the importance of commitment, bala…

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44. Does God exist? How do I know He is Real? Discover the Truth from the Bible, Science and One Other Place... 16:27

2M ago16:27

16:27

In this episode, we dive into one of life’s biggest questions: Does God exist? and How do we know He is real? Whether you've wrestled with these questions or are just beginning to seek answers, this episode is for you. We explore: - What the Bible says about God's existence - Scientific evidence that points toward a Creator, including the fine-tuni…

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The Big Wedding Question: First Look or Aisle Reveal? - #114 20:53

2M ago20:53

20:53

Is a First Look worth breaking tradition? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Wondering if you should go for a First Look or stick with the aisle reveal? Which creates the perfect moment on your big day? Get expert tips on navigating this important weddin…

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09 Beyond AMH: The Essential Hormonal and Thyroid Tests Women Need for Accurate Fertility Insights 15:24

2M ago15:24

15:24

Hey Friend! In this episode, host Arianna Banuelos dives into the critical challenges women often face when navigating fertility care. She sheds light on how standard OB-GYN appointments may overlook key fertility concerns and why routine exams often fall short of giving a full picture. Arianna emphasizes the importance of requesting deeper diagnos…

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43. How we respond to God's will matters! Lessons in Trust, Faith and Integrity from the book of Daniel with Dr. Richard Rodriguez 37:53

2M ago37:53

37:53

In this episode, I’m joined by Dr. Richard Rodriguez, a social studies teacher and adjunct lecturer with a PhD in U.S. History from Florida International University. Together, we explore the profound lessons from the Book of Daniel and how they can help us better understand God’s will for our lives. Daniel’s unwavering faith, integrity, and trust i…

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The Ultimate Guide to Black-Tie-Optional Wedding Attire - #113 15:13

2M ago15:13

15:13

Ever wondered what "Black-Tie-Optional" really means? Ready to master Black-Tie-Optional attire for your next wedding? This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Our latest podcast episode breaks it down, so you can look sharp and feel great at any wedding! Get …

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08 Overcoming Hormonal Burnout: Why Pushing Through Low Energy is Sabotaging Your Well-Being (and How to Fix It!) 41:19

2M ago41:19

41:19

Hey Friend! Today’s episode, I’m joined by a very special guest—my dear friend, Megan Faller, founder of The Aligned Cycle. Megan brings some seriously life-changing insights on how we can work with our menstrual cycle instead of fighting against it. In this episode, we’re diving deep into the four phases of the menstrual cycle and how our hormones…

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42. Curious about how to read the Bible effectively? Learn about exegesis and hermeneutics! 15:54

2M ago15:54

15:54

In today's episode, I want to help you to read the Bible effectively. With its complex history, diverse authors, and various literary genres, understanding the Bible can be overwhelming. That’s why I am exploring two crucial concepts to enhance your Bible reading: Exegesis and Hermeneutics. I'm not sure if I nailed the pronunciation of 'exegesis' a…

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Top 22 Step-father and Step-daughter Wedding Dance Songs - #112 18:51

2M ago18:51

18:51

In this latest edition, discover the perfect soundtrack for your step-father step-daughter dance with our curated list of 22 heartfelt songs! This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Transform your wedding dance into a tradition that celebrates unique family b…

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07 Debunking the Myth: Woman Ovulate on Day 14th of their Cycle. 8:35

2M ago8:35

8:35

Hi Friend ! In this episode, I debunks the myth that women always ovulate on day 14 of their cycle and discuss how ovulation can vary from woman to woman. Understanding this variability is important when trying to conceive. Ovulation can occur at different times for different women and can vary month to month. Factors such as cycle length and hormo…

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41. Want to know God? Learn the 5 essential steps to start your relationship with Christ. 12:52

3M ago12:52

12:52

In this episode, I tackle a question many of us have asked: "I want to know God, and I’m curious about Christ. Where do I start?" If you’ve ever felt a longing for a deeper connection with God but weren’t sure how to begin, this episode is here to guide you. I'll explore practical steps to start your spiritual journey, including opening your heart …

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06 Fertility-Care Maintaining Vaginal Health simple hacks! 13:36

3M ago13:36

13:36

Welcome to today's episode, where we dive into an essential topic in health and hygiene—the unique ways our bodies take care of themselves. Did you know that the vagina is a self-cleansing organ? It's a fact that often surprises many, but the vagina is designed to maintain its own balance and health naturally. Stay tuned as we uncover the secrets o…

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Effortlessly Plan Your Dream Wedding by Mastering the Seating Chart - #111 17:01

3M ago17:01

17:01

Feeling overwhelmed by the wedding seating chart? In this latest edition, we reveal why picking vendors isn't as easy as shopping on Amazon. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Planning your wedding seating chart can be one of the most stressful parts of …

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05 Journey from Infertility to Motherhood- Interview with Maria Ollis Part 2 22:53

3M ago22:53

22:53

In this episode, part 2 of my interview with Maria Ollis, who shares her journey of infertility and motherhood. Maria talks about her initial struggles with infertility, her experience with home births, and the importance of self-care for mothers. She emphasizes the need to not wear labels and to remain open to new solutions. Maria also discusses t…

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40. Struggling to connect with God? Avoid these 4 common mistakes. 20:44

3M ago20:44

20:44

Welcome friends! Today's topic is about some common mistakes that can hinder a deeper connection with God. I want to set you up for success and understanding these pitfalls can be crucial for your spiritual journey! Pitfall #1: Legalism Legalism is about focusing on rules and rituals over a personal relationship with God. Bible Verse: Romans 3:20 -…

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04 Infertility is a chapter in the story not the end of the Story - Interview with Maria Ollis Part 1 22:29

3M ago22:29

22:29

Hi Friend! Today's episode my friend and fellow Wholeness coach Maria, shares her journey of infertility and the challenges she faced in trying to conceive. She talks about the importance of taking care of oneself and not wearing labels that limit possibilities. Maria emphasizes the need for hope and perseverance, as well as the role of faith in he…

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6 Creative Ways to Celebrate Your Marriage Without Changing Your Last Name - #110 17:34

3M ago17:34

17:34

Planning a wedding and opting to keep your last names? Discover 6 ways to introduce yourselves as a married couple without changing your last name. This podcast is for engaged couples who are stressed out with wedding planning and family expectations but want a fun wedding day. Learn creative intros and how to avoid name change stress - don’t miss …

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03 Finding Support on the Journey to Motherhood and Improving Sleep Habits for Fertility. dyslexia, homeschooling, evaluations, interventions, motherhood, fertility, sleep, support, menstrual cycles 14:30

3M ago14:30

14:30

Hi Friend! This conversation is about the challenges of uncovering dyslexia and finding help, and how it relates to the struggles of pursuing the dream of motherhood. I share my personal experience of homeschooling her daughter and the difficulties they faced in teaching her to read. How we tried various curriculums and interventions before finally…

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39. Are you the only non-Christian in your Household? 5 Ways to Build your Faith without Pressure 16:48

3M ago16:48

16:48

Feeling pressured in your faith journey? This episode is for you and explores practical ways to cultivate a personal relationship with God. Discover how to build your own faith foundation without feeling pressured. Remember it is all about God and His timing! 1: Start with Prayer The Importance of Prayer: Prayer is a direct line to God for sharing …

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02 My Story & What Led Me To My Mission to Empower Women with Reproductive Health Education/hormonal imbalances, fertility care, tracking cycles, reproductive health, mental health, infertility. 12:10

3M ago12:10

12:10

Hi Friend! Let’s kick off today's episode where I'm sharing my personal journey of struggling with hormonal imbalances and finding solutions through fertility care And how I became a fertilityCare practitioner to help other women and couples struggling with fertility issues. I will also discuss the emotional toll of infertility and the need for men…

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01 Intro to Podcast Fertility and Wholeness with Arianna 1:55

3M ago1:55

1:55

Welcome to Fertility and Wholeness podcast. I'm so happy you're here with us. My name is Arianna! I'm a fertility care practitioner and a wellness coach with over a decade of experience on the field. I created this podcast because I know what it is to feel alone and lost while navigating fertility problems. And after helping hundreds of women teach…

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