بهترین پادکست های Start Living (2024)

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Ep 276 Do I Have a Problem? 22:50

1d ago22:50

22:50

This episode helps you discover if YOU have a problem with alcohol. Most people have an image in their minds about what someone with an alcohol problem looks like. And for most of my clients they don't match that description. Often people who want to cut back get pushback from their loved ones who don't understand why they are focusing on cutting b…

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Your Desires Are The Key To Your Sober Success 21:36

3d ago21:36

21:36

You might know what you don't want, but knowing what your deepest desires are and tapping into them, mind, body heart and soul, will create your inevitable success in sobriety. Today we dive into the depths of our desires, showing that sobriety empowers us to manifest a life beyond imagination. Let's uncover your truest yearnings, fostering a lifes…

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Ep 57 | The Keys To Unlocking A Healthier You With Sustainable Home Practices 15:40

3d ago15:40

15:40

Hey Sis, In today’s episode of Start Living Sustainable, we unlock how sustainable living enhances personal wellness and more. We’ll uncover how to overcome 3 mental barriers to eco-friendliness and adopt healthy, cost-effective habits that benefit you, your family, and your community. Discover practical tips for incorporating sustainability into y…

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Ep 275 Navigating Skepticism: What to Do When Loved Ones Dismiss Your Desire to Cut Back 23:18

9d ago23:18

23:18

This episode dives into what to do when someone you care about shares that they don’t think you need to cut back or wishes you wouldn’t cut back or dismisses your desire to quit or cut back. Mostly, when people dismiss your desire to cut back it’s just because they don’t want to cut back. They don’t want anything to change. So when you say you are …

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Comparison Narrative 16:01

10d ago16:01

16:01

Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on our nervous systems, disrupting our gut biomes, or throwing our endocrine systems out of balance. My five…

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Ep 56 | Take Charge: 3 Key Ways to Minimize Household Toxins 13:48

10d ago13:48

13:48

In this heartfelt episode, we take a closer look at the everyday choices me make that affect our health and well-being. I share 3 essential strategies to jumpstart your wellness journey. Hi Friends! Glad you are here to discover the secrets behind smart shopping as we navigate through the world of product labels to avoidharmful chemicals. Embrace n…

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Ep 274 Unveiling Self-Serving Acts: When Doing Something Nice Masks Personal Desires 24:54

16d ago24:54

24:54

This is a HOT episode friends, you must listen ASAP. Have you secretly done something for someone else whit it's really what YOU want? Truth telling time! You must turn in to hear about this very sneaky behavior that I'm guessing WE ALL SHARE. Especially, people pleasers! I share a story of when I recently asked my son if he wanted donuts and disco…

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Rethinking the Romance of Alcohol and Authentic Joy 22:22

17d ago22:22

22:22

Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of our inhibitions, and the spark in the romance of life. Explore how these potent tales influence our percep…

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Ep 55 | Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals 9:58

17d ago9:58

9:58

Hi Sis, In today’s episode, Divine Guidance on Toxins: Protecting Our Temples from Everyday Chemicals, I’m revealing some age-old truths, as we walk by faith in the fight against harmful substances in our daily lives. Let’s look at this connection between spirituality and wellness as we discuss God's view on the hidden dangers lurking in common hou…

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Ep 273 How to Prioritize Yourself 24:40

23d ago24:40

24:40

I was scrolling through some of my favorite sober Instagram accounts the other day and came across a graphic that said ‘5 ways to stop drinking.’ The first one was ‘prioritize yourself.’ I thought, yah, I know what that means but if you are reading a post on how to stop drinking, it’s likely YOU DON’T KNOW WHAT THIS MEANS. So, I thought, I’d explai…

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The Path To Self-Acceptance 21:48

24d ago21:48

21:48

Self-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn how to rekindle trust in your instincts, and together, we'll confront the stories we've constructed about our…

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Ep 54 | Simplest Way to Wellness-- Non-Toxic Living, Diet, or Exercise? 14:08

25d ago14:08

14:08

Hi Sis! In this episode, we're honing in on the value of non-toxic living and how effortlessly it can weave into your existing diet and exercise routine. Uncover the accessible steps you can take to purify your surroundings, a perfect complement to your wellness regimen. This isn't just an addition to your journey; it's the foundational layer that …

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Ep 272 Is your Drinkin' Creepin? 20:12

29d ago20:12

20:12

This week’s episode talks about the creeping effect of drinking alcohol. Have you recognized: 1) Your drinking has increased over time in how many days a week you drink or how many drinks you have each time you drink? 2) When you try and cut back and then you are ‘loose’ with your rules around alcohol, you notice it creeping back in to your old hab…

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Unpacking Sober Curiosity 18:37

1M ago18:37

18:37

Your truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sake of it; it's about questioning deeply held beliefs and reconstructing a life where alcohol loses its grip,…

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Ep 52 | Clean Living Decoded: Navigating Non-Toxic, Low-Toxic, and Toxic-Free Essentials 12:26

1M ago12:26

12:26

Hey Sis, In today’s episode, I break down the words we see plastered across our favorite products: non-toxic, low-toxic, and toxic-free. I'll walk you through each term, offering straightforward explanations that cut through the confusion. If you’ve ever scratched your head wondering what these labels really mean for your health and home, you’re in…

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Ep 271 Do I Say Something if I'm Worried about Someone's Drinking? 18:56

1M ago18:56

18:56

This is another question I received and wanted to dive into this specifically. This can feel like a dilemma. You notice someone you care about over-drinking. Maybe they are stumbling at the end of a night out. Maybe they can't drive to pick up their kids, maybe they get really sad or cry after a night out.... and it's not just a one time incident. …

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Sober Sex and Intimacy 20:05

1M ago20:05

20:05

Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with personal stories and insights. Discover how sobriety can enhance sensuality, define boundaries, and indulge in sp…

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Ep 53 | Is Your Home Making You Sick? Do This For Your Family and Pets Immune Health! 10:56

1M ago10:56

10:56

Hi Sis, In this episode, you will learn why the simple act of removing hazardous toxins from your home has a profound impact on your family's health. You will discover the connection they have and benefits by doing this: reducing inflammation avoiding immune system overload promoting a healthy gut flora through the lens of a toxin-free lifestyle I …

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Ep 270 Is Moderation Possible? 24:43

1M ago24:43

24:43

I'm answering another listener question today on the podcast. I am diving into this question: 'I think the thing I wonder most is "is it truly possible to go from decades of nightly wine addiction to moderating easily". 'Are there people that can switch to drinking 4 or 5 times a month without thinking about it constantly? I'm so tired of thinking …

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Reclaiming Autonomy Through Sobriety 15:01

1M ago15:01

15:01

Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boundaries and embracing solitude. Learn about self-soothing techniques and letting go of limiting beliefs. Tr…

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Ep 51 | How Does Toxins Affect Your Mind, Who Knew? 13:02

2M ago13:02

13:02

Hey Sis! In this episode, I unravel the impact of neurotoxins on our brains and how simple changes at home can enhance mental health. Discover practical tips for reducing your exposure to these hidden toxins for improved clarity and lower anxiety. Join us as I translate my mom's caution against bent cans into modern wisdom for a toxin-aware lifesty…

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Ep 269 I Stopped Over-drinking, But Now I Over-eat 28:39

2M ago28:39

28:39

I'm answering more listener questions on the podcast today! Today is all about food! Many people transfer one over consumption to another. Today's episode is about food and how you can use the same tools that I teach about alcohol to how much/when you are eating. I address these questions: SO my question is, how do I transition this to food....I ha…

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Paths to Empowerment : Celebrating 4 Years Of The Podcast! 25:18

2M ago25:18

25:18

In honor of four years of the podcast, I unveil a new online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths! This episode not only commemorates our devotional leadership movement for women in sobriety but also extends an in…

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Ep 50 | How Does Vintage Fashion Support A Non-Toxic Lifestyle? Insights From Style Expert Jana Coke 26:32

2M ago26:32

26:32

Hey Sis! In this delightful episode of Start Living Sustainable my friend Vintage Fashion Stylist, Jana Coke shares her invaluable insights on how vintage clothing not only elevates personal style but also promotes a circular economy, and an eco-friendly lifestyle. We cover a range of topics that will inspire you to look at your wardrobe through a …

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Ep 268 Why Do I Like the Buzz? 21:20

2M ago21:20

21:20

Another great listener question getting answered today. Here's the question: Why everyone thinks you are over-drinking because of some trauma in your life or some emotions you are trying to cover up... how to deal with over-drinking because you simply LOVE the buzz. In this episode, I explain why you get a buzz and why we get addicted to it. I also…

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What Happens In Vegas...The Short Cut To Sobriety 24:15

2M ago24:15

24:15

Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take aways. Takeaways: Sobriety is more than just abstaining from alcohol; it's a journey of self-discovery and auth…

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Ep 49 | Sustainable Living Leadership Amplifying African-American Voices in Eco-Friendly Advocacy 15:18

2M ago15:18

15:18

Hey Sis, This is a special episode of Start Living Sustainable. In the spirit of gratitude and respect, I'd like to honor a few trailblazers who laid a foundation and have carved out a path in sustainability, a path that I tread with deep commitment. Celebrating Black History Month deepens my appreciation, but it's the daily, heartfelt exchanges I …

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Ep 267 What to do if Someone You Care About Over-Drinks 21:19

2M ago21:19

21:19

What do you want to hear on the Stop Over-drinking and Start Living podcast? Today, I'm answering this question: How can you positively influence someone you care about who is over drinking such that it is negatively impacting not only your relationship with them, but many areas of their life and how they show up? How to support and inspire positiv…

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Client Spotlight: Creating a Life That Honors Your Humanity with Jaclyn 51:41

2M ago51:41

51:41

Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol. You don’t want to miss this episode! You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond the moderation story. What it means to create a life that honors your humanity Explore critical life junctur…

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Ep 48 | 3 Areas You Can Start Detoxing In Your Home 14:26

2M ago14:26

14:26

Hi Sis, In today’s episode, I briefly overview three critical areas in your home that silently impact your health: foods, fashion, and textiles. We'll uncover the subtle dangers these toxins present and the significance of addressing them for a sustainable, healthier lifestyle. Prepare for a concise yet compelling exploration into making mindful ch…

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Ep 266 Radical Self-Love + Addiction 23:53

2M ago23:53

23:53

Happy 'Love' month! I like to focus on self-love this month. I don't think anyone needs advice on how to love their friends and family more.. I think we could take a tiny fraction of the energy we spend loving others and focus it on ourselves. THAT IS NOT SELFISH. We have been programmed to believe that doing anything other than acts of service for…

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Recommit with Conviction 21:34

2M ago21:34

21:34

Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward. Have you ever wondered what it means to truly commit to your own transformation, especially when it comes to reshaping your relationship with alcohol? T…

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Ep 47 | Is Loving Yourself Key To Loving Others? 14:30

2M ago14:30

14:30

Happy Valentine's Day Sis💌 This episode explores the critical question, "Is Loving Yourself Key to Loving Your Loved Ones?" Uncover the power of self-love and how it fundamentally enhances our relationships with others. We'll dive into practical advice and insights for developing self-love. We discuss how self-acceptance and extending that love to …

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Ep 265 Having Shame About Over-drinking 26:53

3M ago26:53

26:53

In this week's episode I dive into the shame we carry about having issues with alcohol. In the podcast I remind you that 1 - there is nothing wrong with you. You have a human brain that is literally wired to get addicted. And #2 our society has programmed us to associate alcohol problems to be the 'person in the gutter.' And the truth is, MORE peop…

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How To Stay Connected To Your Soul Mission with Guest Host Nura Rachelle Part 3 of 3: Embracing Autonomy 51:51

3M ago51:51

51:51

Join us on the final installment of our soul mission series, revealing the beauty of nurturing autonomy in your life. Highlighting the push and pull between societal expectations and our inner callings. For women especially, the struggle to claim personal space amid caregiving roles is profound; we tackle the associated guilt and the essential natu…

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Ep 46 | Top 3 Mindset Shifts to Achieving Your Goals This Year 10:54

3M ago10:54

10:54

Hi Sis! This informative episode reveals what you can do to start, maintain, and reach your goals this year! Lean in with me to implement the transformative power of mindset and how making three critical shifts can lead to personal success in 2024. We'll explore the essential strategies for reprogramming your thought patterns, overcoming obstacles,…

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BONUS! Why simply quitting alcohol doesn't quite cut it 32:52

3M ago32:52

32:52

Rekindling the inner flame. We are celebrating Imbolc! You’re invited to join our free Imbolc Circle this Sunday, February 4th. Bring a friend, and your open heart. We look forward to connecting with you in circle. You can join free by signing up HERE! Why simply quitting alcohol doesn't quite cut it—instead, we discuss the transformative power of …

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Ep 264 Beyond Dry January 2024 1:09:48

3M ago1:09:48

1:09:48

Join me for a workshop that helps you evaluate the full month and decide what you want to do with alcohol as you start a new month. We discussed and reviewed the 6 tools I teach to help you stop over-drinking. We evaluated our wins, misses, and made commitments to ourselves on what we would do differently next time, whether you are still on a break…

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How To Stay Connected To Your Soul Mission with Guest Host Nura Rachelle Part 2 of 3 31:30

3M ago31:30

31:30

In part two of our three part series on reclaiming your soul-mission, Nura Rachelle and I share about the profound connection between our inner truth and the transformative roles we play in the evolution of our collective consciousness. We share more today about how and why we loose connection with our soul mission and the necessity of intentionall…

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Ep.45 | Turn Your Stress to Strength with Molly Leis Cornelius 25:14

3M ago25:14

25:14

Hey Sis! Let's face it—stress is as much a part of life as breathing. No matter who you are or what you do, it finds a way to seep into our lives. But what if we had an arsenal of strategies to combat stress? What if we could manage it with grace and strength? In today's episode, I'm chatting with my friend Molly Leis Cornelius, Founder of Pathfolk…

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Ep 263 You Might Not Think You Can be Like Me 14:13

3M ago14:13

14:13

I recognize that being like me might seem ‘impossible’ to you. It might also seem impossible to you that your life could look like mine, full of big adventures, travel, successful business, amazing relationships, good health and alcohol free. I want you to know that I get it. Before I quit drinking and found life changing tools to help shift my per…

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How To Stay Connected To Your Soul Mission w/ Guest Host Nura Rachelle Part 1 of 3 29:29

3M ago29:29

29:29

Join my co-host Nura Rachelle and I, as we explore what all heart centered woman fear mission, their soul mission. In this special three-part series, discover the joy and fulfillment of living in alignment with your true purpose. What your soul mission is and why aligning with it as a priority is crucial in your holistic wellness. Navigate the pitf…

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Ep 44 | Declutter: Clean Your Space, Clear Your Mind, Body and Spirit 14:28

3M ago14:28

14:28

Hey Sis! This episode is a call to action to embrace a life free of clutter-- mental, physical, and spiritual and understand its impact on our health. More than just a physical nuisance, clutter can be a mental and spiritual hindrance, distracting us from our innermost desires in life. I discussed practical solutions to these challenges, emphasizin…

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Ep 262 How to be Successful in Dry January with Certified Stop Drinking Coach for Men, Patrick Fox 1:36:25

3M ago1:36:25

1:36:25

This episode is a rewind from an excellent discussion I had with certified stop drinking coach for men, Patrick Fox.Join my colleague, Patrick Fox, the stop drinking coach for men, and I as we dive into how you can be more successful during Dry January or at anytime you are exploring your relationship with alcohol.We covered: How to handle partners…

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Permission To Be Successful In Sobriety 21:31

3M ago21:31

21:31

We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change. How can you be successful in sobriety without anyone else "getting It". Find out on today's show. Here are five key …

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Ep 43 | Top 10 FAQ's You'll Want To Consider When Adopting Your LowTox Journey 23:34

3M ago23:34

23:34

Hi Health-Conscious Friend, As a strategic toxin-free wellness coach, you may be asking these very same questions or similar ones that I hear all the time. This episode focuses on the essentials of transitioning to a low-tox, eco-friendly lifestyle, addressing common FAQs and concerns. I offer practical advice and insights for both beginners and th…

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The #1 Secret To Sustainable Sobriety: Part 2 26:23

4M ago26:23

26:23

On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety methods to effect true transformation. We'll discuss the critical need for a concrete plan, the r…

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Ep 261 Dry January Class 1:32:57

4M ago1:32:57

1:32:57

This episode is the Dry January Class I taught live last week. I taught coaching 6 tools to help you be successful this month whether you are doing Dry January or just have goals to cut back. #1 Intentional vs Unintentional #2 Prepare #3 Urges #4 Play it Through #5 Fix your Mindset #6 Evaluate Grab a journal and get ready to take notes, you don’t w…

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Ep 42 | Biblical Wisdom to Help You Overcome Health Challenges 10:10

4M ago10:10

10:10

Hey SIs, Happy New Year! Whatever plans, goals, or aspirations are for the New Year—the one thing you can’t do without is strength, vitality, and good health to pursue those dreams and desires. Let's face it your health is priority #1. In this episode today, you will discover your power to be proactive about what's ailing you. You are not alone, as…

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Ep 260 Preparations 23:22

4M ago23:22

23:22

Happy 2024! What kinds of things do you make preparations for? Vacations? Like, do you look at the weather to where you are going and make sure you have clothes and shoes you want to wear? Do you research some top attractions, check out some restaurants or hikes or tours and make plans? What about your work? If you have a project due at a certain t…

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پادکست های Start Living

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