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From my story to your story, let’s talk about grief. I will share my grief journey and interview others about their path of sorrow and healing. I hope that you, the listener, will hear something that helps as you navigate your own grief and that God is glorified along the way. This is a discussion and not meant to give professional help.
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The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Welcome to Love Therapy Ministries - a podcast where faith meets family in the heart of the marketplace. Hosted by Bill and Sonya. This podcast delves into the intricacies of managing life after divorce, building successful blended families, and integrating faith into the journey. With over three decades of combined experience in marriage, divorce, and family blending, Bill and Sonya share personal insights, practical advice, and spiritual guidance to support and empower those facing similar ...
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Sonya Speaks

Sonya D. Kilgore

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In this podcast I talk about my life things I go through an experience. The things that I’m learning and seeking to learn. This basically a learn as I go process so yeah hang in there with me and it will get better with time.
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Sonya Danielle

Purpose Talk Radio

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We talk on purpose and in purpose about life situations and life circumstances.. where you can get empowered and energized for your day !!! Live , laugh , and love !!!
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Sonya Harris

Dove -n- Poet

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Essential Awareness Herbs Gives Back Our Immune System Nutrients And It's Prepares our Bodies For Cleaning. Emotional Revelations For Spiritual Rlevation's Healthy Ways To Help You Mold Yourself And Create A Positive Atmosphere To Bring Good Energy And Healing Support this podcast: https://podcasters.spotify.com/pod/show/sonya-harris/support
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Welcome to the Sony Alpha Photographers podcast, Sony Artisan of Imagery Tony Gale interviews photographers who use Sony Alpha cameras. Talking about how they got started, their go to gear and more. New episodes on Mondays and Thursdays.
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In this podcast, I'll be talking about some of my favorite books, or books I recently read (don't worry, it's spoiler free!). You'll also be getting a ton of book recommendations! You can send me some book recommendations, or comments, by clicking on this link https://anchor.fm/sonya-alexandrea5 and pressing the button that says message! You don't need an anchor account to do this, and I might include your message in the podcast, or give you a shout out!
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A podcast where you feel like you’re talking to a friend; may it be on your drive home from work or a walk in the park. Conversations with Sonya (me, a 20-something year old girl just trying to find her way through life, occasionally recording podcasts about anything and everything). Talk to you soon!
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show series
 
Sony Music TR On Air, yeni programında Kum’u konuk ediyor. Hikmet Demirkol’un sunduğu podcast kaydına Sony Music Türkiye YouTube kanalından ulaşabilirsiniz. Moderatör: Hikmet Demirkol Katkıda bulunanlar: Burak Özbek, Sinan Can Sak, Damla Tuna Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies. From the transformative power of movement on brain health and ADHD to the importance of embracing neurodiversity and individ…
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I interview my son about his dad's life and death. His dad had a huge impact on him and losing him has been devastating. He shares the good and the painful memories. He eludes to the spiritual doubts his dad's death has caused him. We will answer how he has dealt with those in a future video. This is part of the My Family's Grief series. grief, los…
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Do you ever feel regret or guilt in relationship to your grief? Do you wonder what you could have done differently, regret something you did, or feel guilt about something you did not do? I think we all have some of these feelings as we mourn. I explain mine and how I dealt with them. This is episode 7 in My Grief series. Good Grief by Granger E. W…
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Grief is a heavy stressor and hard on your physical body. What can you do to make sure you are equipped to bear the weight of this grief journey? From food to rest and more, these are some things you probably know, but could use a gentle reminder at a time when it is hard to think straight. This is episode 6 in My Grief series. grief, grief journey…
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Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the importance of fueling our bodies with the right foods. But as Dr. Jud Brewer shares, our relationship with food goes beyond mere sustenance—it's deep…
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episode 5 of My Grief series Do you feel unbelievably lonely after the death of a precious person in your life? Perhaps you are lonely from children growing up and leaving your home, or from losing your job, or from a dear friend moving away. I discuss how deep my loneliness went in my grief along with a few things that are making it more bearable.…
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Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to sit down with Amanda to hear her story of returning to competitive sports after having children and the profound lessons she's learned along the way. Amanda is a pro…
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episode 4 of My Grief series You and I can be a help to those who have suffered loss or trauma. There are so many practical ways to be a blessing to others who are going through grief; not limited to but including such things as food, gift baskets, memorials, grave saddles, and more. https://www.youtube.com/channel/UCHF96xK32sAvVGvSjlw0lfQ Join us …
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March marks a celebration of women's triumphs and our latest episode is a testament to that spirit. We sit down with two trailblazing professionals, photographer Kailin Gilstrap and ownership attorney Ella Keisha O'Kelly, who share their stories of breaking barriers and crafting success amidst a landscape often dominated by men. Kailin opens up abo…
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Have you ever pondered the origins of a trailblazer? Sonia Booker, a real estate development and investment virtuoso, sits down with us to unravel her journey from the vibrant streets of Jackson, Mississippi, to the apex of Georgia’s real estate arena. The tale of her ascent is not just awe-inspiring; it's a blueprint for anyone looking to harness …
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Unlock the secrets to a thriving business with the wisdom of Elicisha O'Kelley, the ownership attorney, and Tasha Boyd, the operations and process improvement guru. In a dynamic conversation, we dissect the importance of airtight legal structures and sleek operational strategies, the twin pillars essential for not just surviving but dominating in t…
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Harness the wisdom of marketing maven Shauna Smith as we celebrate the achievements of women in the branding sphere during Women's History Month. As your guide, Sonia Tumor-Bates, I had the pleasure of delving into Shauna's profound approach to business strategy and her ability to draw out the clarity needed for ventures to flourish. The art of ask…
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episode 3 in My Grief series Do you feel like grief is surprisingly strange, confusing, and indecisive? You are not alone! From crying at the oddest moments, to forgetting the simplest things, to not being able to make a decision, grief takes us on an unusual journey. https://www.youtube.com/channel/UCHF96xK32sAvVGvSjlw0lfQ Join us on Facebook and …
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Exploring the convergence of commerce and conviction, my co-host and I invite you on a journey through the unique world of Marketplace Ministry. Imagine a space where financial savvy meets spiritual service, and you've got the heartbeat of our latest episode. As leaders of Love Therapy Ministries, we peel back the curtain on how we navigate the dua…
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Professional beach volleyball player Betsi Flint brings a unique perspective to our audience of endurance athletes and high performers. As the first volleyball player we've had on the podcast, she offers invaluable insights into the mental aspects that are so crucial to success in sports, life, and motherhood. As a Team USA 7-time AVP champ, Betsi …
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episode 2 of My Grief series One of the emotions I dealt with after losing my husband was not wanting to be a widow or face that I was no longer married. I discuss some of the events that were difficult and wrestling with whether we are married in Heaven or not. https://www.youtube.com/channel/UCHF96xK32sAvVGvSjlw0lfQ Join us on Facebook and Instag…
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It's time to rewrite the narrative of self-criticism and embrace the transformative power of self-compassion. Dr. Diana Hill joins us from a writing retreat in Costa Rica to explore the challenges of self-criticism, the science behind self-compassion, and practical techniques for cultivating kindness toward oneself. Diana Hill, PhD, is a clinical p…
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episode 1 of My Grief series What happened and why am I grieving? I talk about losing my spouse after 34 years of marriage. This episode also states the direction of this podcast. https://www.youtube.com/channel/UCHF96xK32sAvVGvSjlw0lfQ Join us on Facebook and Instagram at Speak Your Grief with Sonya…
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In a world filled with endless possibilities and opportunities, setting goals is often seen as the key to success. But what exactly makes a goal effective, and how can we avoid common pitfalls in the goal-setting process? I sat down with renowned goal-setting expert Caroline Miller to learn practical strategies for achieving our toughest goals and …
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From her upbringing in New Zealand to her career as a multi-sport athlete, Jenny Smith has proven that you can achieve athletic excellence while balancing changes in identity. Jenny's journey through motherhood and endurance sports hits close to home for me, and I was thrilled to reconnect after our time with the Breck Epic Women’s Cycling Summit t…
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At the height of the "Got Milk" campaign, Olympic silver medalist Dotsie Bausch found herself appalled at the assumption that dairy milk created successful athletes. She decided to do something about it. I sat down with the remarkable cyclist and advocate to hear her story of overcoming adversity, conquering anorexia, and finding solace and strengt…
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Competition isn't just about winning—it's about growth, resilience, and pushing beyond our limits. I sat down with former pro speedskater and organizational psychologist Kim Perkins to talk about how competition shapes our lives and how to harness the power of an adaptive mindset. Together, we explored the multifaceted nature of competition, includ…
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Watch this video now. It’s almost hard to believe that green tea has so many health benefits. Literally you won’t believe it. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the p…
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At the remarkable age of 80, Joe Friel is a testament to the power of staying engaged in the activities that bring joy and fulfillment. He is an active endurance sports coach, author of 17 books, and a trailblazer in the realm of multisport coaching. What does it mean to age gracefully? In this episode, Joe shares his wisdom on fitness, adaptive tr…
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Believe it or not, with inactivity the key areas of the brain actually thin leading to memory and cognition issues. Watch this video now and learn what the latest the finding of a twelve year study revealed about an active lifestyle. Just click on the Red More Button in your email or the image below if you are on our website. This information is pr…
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Sony Music TR On Air, yeni programında Ero’yu konuk ediyor. Hikmet Demirkol’un sunduğu podcast kaydına Sony Music Türkiye YouTube kanalından ulaşabilirsiniz. Moderatör: Hikmet Demirkol Katkıda bulunanlar: Burak Özbek, Sinan Gürsoy, Sinan Can Sak, Damla Tuna Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Flow—an elusive state where time seems to dissolve, and we're fully immersed in the present moment. But how do we get there? Dr. Orin Davis is self-actualization engineer and the first recipient of a doctorate in the field of positive psychology. Today, he joins us to explain the complexities of what flow really means, and how we can incorporate it…
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Watch this video now and find out how much longer you will need to walk per week for exercise compared to jogging to lower your heart attack risk if you have a big belly. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does…
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Embarking on a plant-based lifestyle is more than a dietary choice; it's a profound commitment to personal health, environmental sustainability, and the well-being of all living beings. Today, I'm joined by Brenda Davis, pioneer in plant-based nutrition and the author of "Plant-Powered Protein" to get to the root of fueling properly with plants. Br…
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Watch this video now and find out why chronic inflammation is so dangerous and what you can do to stop it. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that yo…
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Watch this video now and learn the four most important reasons you need to chew your food properly. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you recei…
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Watch this video now and find out why multiple research studies say yes, and how much coffee it took for best results. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practiti…
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How can we find meaning and purpose in our lives? And what does a meaningful life really look like? Woven through personal stories and the lens of science, this episode is a reflection of my own search for meaning - and an invitation for you to do the same. As I traverse the peaks and valleys of my own journey, racing through YakAttack, the highest…
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Watch this video now and find out what you have in common with hibernating animals that cause you to gain weight as the days are shorter. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opin…
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What if the key to peak performance lies not just in physical strength but in the intentional integration of breath, mind, and authentic living? In her new book, "Awake Athlete," mindset coach Jess Gumkowski offers a recipe for mental health that seamlessly integrates activity and awareness for sustained embodied engagement. Jess shares some incred…
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Watch this video and learn why the risk factors for dementia and heart disease are the same and what you to do to lower your risk. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of …
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Driven by his passion to reduce suffering and improve health, Dr. Michael Greger joins us to share the science-backed lifestyle changes that can help stave off preventable diseases and disability. From cognitive decline prevention to exercise, hormones, and anti-aging strategies, this episode is a comprehensive guide to embracing a vibrant and rich…
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Watch this video and learn the evidenced-based recommendations by the National Sleep Foundation to avoid lack of sleep health problems. Just click on the Red More Button in your email or the image below if you are on our website. This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinio…
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Ready for a mindset transformation? In this episode, I sit down with Neal Palles, a Licensed Clinical Social Worker and Mental Performance Coach based in Longmont, Colorado. With a master's degree in applied sport psychology, Neal helps us better understand the intricacies of mental skills training and performance psychology - from embracing uncert…
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On the quest for contentment, I have learned so much from meditation and cultivating positivity. I had the privilege of chatting with the insightful Oren Jay Sofer about his transformative new book, "Your Heart Was Made for This." We explored the profound practices of mindfulness, meditation, and Nonviolent Communication to nurture qualities like p…
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In a world that changes every day, how do we stay flexible? I'm thrilled to have author and expert Brad Stulberg on the show to discuss his latest book "Master of Change," including concepts like rugged flexibility, order/disorder/reorder, identity, and much more. We dive into the complexities of identity, discussing how our various roles, from par…
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In our quest for self-improvement, it's easy to focus solely on measurable progress—faster times, more significant achievements, and tangible results. However, growth extends beyond these external markers. In this episode, running coach Mario Fraioli joined me to discuss a topic we are both deeply passionate about: doing an activity for its own sak…
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I'll be taking you on a journey through my academic adventure as I pursue a Master's degree in Applied Positive Psychology. I'm excited to share the fascinating insights I've gained, the classes I've been taking, the papers I've been writing, and the transformative concepts that have left a profound impact on my life. I discuss key components like …
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Sony Music TR On Air, yeni bölümünde müzik kariyerine solo performansıyla devam eden Can Baydar’ı konuk ediyor. Hikmet Demirkol'un sunduğu podcast'in kaydına Spotify ve Apple Music’ten ulaşabilirsiniz. Keyifli dinlemeler! Learn more about your ad choices. Visit podcastchoices.com/adchoicesتوسط Sony Music Türkiye
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“I just can’t believe how grateful I am. I just love being a mom, and I am an Olympian.” This episode features a special conversation with Erin Huck, recorded during the Women's Cycling Summit at Breck Epic. Erin is a mountain biker who competed in the women's cross-country event at the 2020 Summer Olympics, and the 2015 Pan American Games. She’s a…
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What is the biggest factor in our overall health? Relationships. And despite the hustle and bustle of our own lives, careers, and hobbies, relationships are not something we can put on the back burner and expect them to flourish. Each one requires time and effort. That’s why I was so excited to sit down with Yael Schonbrun, Ph.D., whose academic re…
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“Everesting” is not a race against others; it's a journey of self-discovery, pushing you to face your doubts and limitations. That’s exactly what sets 29029 apart; it's a unique challenge that involves hiking up and down mountains - Sun Valley, Jackson Hole, Whistler, and many more around the world - for 36 hours, striving to climb 29,029 vertical …
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Plant-based eating brings energy and vitality to humans - but what does it do for our planet? I sat down with author Cory Davis to find out more about how our diets are connected to broader environmental issues and why the smallest choices can make the biggest impact. Rooted in his love for animal rights, Cory’s sustainability journey led him to th…
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