بهترین پادکست های Smart People (2024)

1
Break Free From Arbitrary Rules: Cleaning Out Your Should Closet 12:31

4d ago12:31

12:31

This week we're diving into how "shoulds" sneak in and mess up our confidence, relationships, dating, and sex lives. Shoulds come from all kinds of places (society, religion, your grandma, that 2nd grade math teacher who said you had messy handwriting...whatever). They undermine us and our relationships, often subconsciously. Every time you let a "…

1
Stress Wisely: How to Be Well in an Unwell World with Psychology Scholar Dr. Robyne 1:01:30

9d ago1:01:30

1:01:30

This week, we're talking stress - but not just managing it, mastering it. Join us as we explore the latest research and strategies for transforming stress into a powerful ally for achieving your goals and living a happier, healthier life. Our guest, Dr. Robyne Hanley-Dafoe, shares her expertise on how to wield stress wisely and cultivate resilience…

1
Skip The Frustration By Understanding Attachment Styles 24:23

11d ago24:23

24:23

Everyone has an attachment style. Knowing yours will enable you to manage relationships effectively as an adult, not just react at people. You'll feel much more able to communicate your needs, and much more in the driver's seat of your own experience in relationship, if you understand your own attachment style. So join me while I break down the mai…

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Inside a Session on Emotional Desires: Asking For What You Want Without Shame or Blame 47:25

18d ago47:25

47:25

In this special episode, I let you listen-in on a live session with client Kris (with her permission!). She and I tackle the topic of owning our own emotional desires when we’re in relationship. Think of our emotional desires just like sexual ones. Sometimes we know them, sometimes we don’t. Sometimes we want to ask for something, but we don’t real…

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The Rise of White Nationalism: Exploring the Online Roots of a Growing Threat with Elle Reeve 57:42

23d ago57:42

57:42

In this episode, we delve into the online origins of white nationalism, a movement that has led to devastating consequences, including the deadly Charlottesville rally and the January 6th insurrection at the US Capitol. We examine how social media platforms and online forums have enabled the spread of white nationalist ideologies, often under the g…

1
Better Sleep, Better Sex 19:22

25d ago19:22

19:22

Sleeping poorly really impacts your sex life. In today's episode we're going to look at this head-on. This is a super practical episode meant to offer concrete help. I'll share effective ways to sleep better, and what is reasonable to expect from yourself and your partner when there are sleep challenges going on. If you or your partner struggle wit…

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What Am I A "Yes" To (Even If I'm A "No" To Sex)? 11:48

1M ago11:48

11:48

It is super hard when you feel stuck in the Big No. You feel like you always have to say no to your partner. You may wish you wanted sex, but the truth is that you don't. There are loads of good reasons for that (see episodes 3 and 4 for many of them!). But it also just sucks to feel stuck there, worried about your relationship, worried if you'll e…

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The #1 Thing Holding You Back from Your Dream Job with Dr. Tessa West 52:44

1M ago52:44

52:44

Dr. Tessa West joins us to reveal the surprising reasons behind career dissatisfaction. Drawing from her new book, "Job Therapy: Finding Work That Works for You", Dr. West shares the 5 common psychological sources of frustration that keep us from our ideal careers. From identity crises to feeling under-appreciated, Dr. West offers a working week au…

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How to Feel Better About Getting Rejected 40:04

1M ago40:04

40:04

Today is all about how to build rejection resilience. How do you deal with rejection by default? How do you feel? How do you actually want to feel? We're going to dive into how to feel better when we don’t get what we want from someone. I’ll share the 4 options for responding to rejection. I’ll break down which ones undermine and which ones support…

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An Introduction to Sexological Bodywork: Interview with Rahi Chun 30:08

2M ago30:08

30:08

When you're struggling with your sexuality, it's important to understand the landscape of help and healing options available. Sexological bodyworkers are one type of sex professional that many people don't know about. They are particularly helpful for certain sex challenges, and can really be helpful for people with numbness, pain, or difficulty ac…

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How to Intentionally Design Your Future with Frederik Pferdt 55:43

2M ago55:43

55:43

Google’s first Chief Innovation Evangelist inspires you to shape your own future, navigate ambiguity and uncertainty with intention, and transform problems and challenges into profound opportunities. We don’t have to be afraid of what the future holds. Rather than bracing for what happens next, Dr. Frederik G. Pferdt argues that you can be making w…

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What Strings Are You Attaching To Sex? 23:42

2M ago23:42

23:42

This episode will walk you through the 5 main types of emotional strings we attach to sex that can really tank a couple’s fun together. I'll explain why this can be a hidden, but very common, reason for sexual avoidance. Then I’ll help you inventory this in your relationship and start looking at how to release the weight so you can have more fun, c…

1
Flirting 101: Keys to Juicy Flirting for New & Long-Term Connections 28:48

2M ago28:48

28:48

Whether you’re partnered or not, flirting is such an important skill and one that most people don’t spend nearly enough time learning to do well. I sure didn't, but I was so excited to learn about how to flirt well. This episode will help you understand why it's important to flirt-- including in long-term relationships. Plus, we'll cover how to avo…

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How to Rewrite Your Life Story and Overcome a Lifetime of Conformity with Christina Rasmussen 1:04:00

2M ago1:04:00

1:04:00

Acclaimed grief educator, Christina Rasmussen, sheds light on how societal expectations and conformity can lead to a lifetime of accumulated, unacknowledged heartbreak. Learn how to recognize and validate these "invisible losses", and understand the Life Reentry® Model to help you break free from the constraints of conformity and rewrite your life …

1
You're Not Dysfunctional and Why Comparing Yourself To Others Isn’t Helping You 19:56

2M ago19:56

19:56

Most of us don’t talk openly and honestly about our relationship and sexual challenges. So it’s no wonder that we look around us at everyone else and assume they are having great sex and easy relationships. Today we're talking about how that mistake can actually harm us. We're diving into the incredibly common habit of "Compare and Despair" as it a…

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Special Episode - The Optimistic Outlook - Gen Z and the power of multigenerational teams 35:10

2M ago35:10

35:10

Please enjoy this episode of The Optimistic Outlook hosted by Barbara Humpton, CEO of Siemens US! The original episode can be found here: https://theoptimisticoutlook.podbean.com/e/gen-z-and-the-power-of-multigenerational-teams/. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast S…

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When Reality is a Bummer: Dealing with Disappointment 24:02

2M ago24:02

24:02

Are you feeling disappointed about anything in your relationship or sex life? Disappointment in relationships and sex is super normal. Some disappointment is because the situation is really not working for us and we need to take some sort of action (like leave, have some tough conversations, or get help). Other disappointments are simply because it…

1
Does UV Light Actually Sterilize? The Truth About Using UV Light to Sanitize and a New Technology That Could Change Everything with Founder, John Rajchert 1:00:09

3M ago1:00:09

1:00:09

We have all seen the new gadgets that use UV light to “sterilize”. Everything from UV light phone cleaners to toothbrush holders, air purifiers, and water cleaners. But does it actually work? Can a simple light keep us healthier and safer? We dive into the science to separate fact from fiction and explore the surprising answers. But that's not all …

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Relationship Skills Part 2: Attuning to Your Partner 24:40

3M ago24:40

24:40

Attuning well to your partner feels great for both of you. It enables emotional intimacy, which makes sexy time way better and much more likely to happen. It's also key for the special kind of non-verbal communication required in physical intimacy. But how do we do it well? This episode will walk you through how to attune well to your partner. It w…

1
Setting the Foundations: Speaking the (Large) Language (Model) 1:00:11

3M ago1:00:11

1:00:11

Guests: Meghan Anzelc, Ph.D. - president and Chief Data and Analytics Officer, Three Arc Advisory Christina Fernandes-D'Souza - Director of Data Science, Three Arc Advisory Navigating the modern business landscape without a grasp of AI and machine learning terminology is akin to trying to read a book in a foreign language without a translator. As A…

1
A Solution without a Problem: Where to Start your AI Journey 56:15

3M ago56:15

56:15

In this episode of "AI for Smart People," we discuss how to effectively start AI projects within the legal industry, emphasizing the importance of identifying real problems before implementing AI solutions. Featuring Dr. Floor Blindenbach, CEO of Organizing for Innovation, this episode provides practical guidance for legal professionals. Learn abou…

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Getting Ready for AI: Guardrails You Need in Place Today 58:17

3M ago58:17

58:17

In this insightful episode featuring Shawnna Hoffman, President of Guardrail Technologies, we explore the critical topic of AI guardrails. Shawnna emphasizes the need for guardrails due to AI's inherent uncertainty, especially in regulated industries like healthcare and finance. Drawing from her extensive experience, she shares real-world examples …

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Exploring BDSM: Interview with Femme Domme Coach Rose 45:23

3M ago45:23

45:23

This episode is a must for anyone diving into or interested in dipping a toe into the world of BDSM. We cover everything from basic definitions: what is BDSM? How is it different from kink? What are the differences among Dom(mme)/Sub play, Sadomasochism, and Bondage and Discipline? How do you find a local scene or partners? What are some things to …

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The Alarming Truth About Brain Surveillance and the War for Your Thoughts with Nita Farahany 1:01:32

3M ago1:01:32

1:01:32

Imagine a world where your brain can be interrogated to learn your political beliefs, your thoughts can be used as evidence of a crime, and your own feelings can be held against you. A world where people who suffer from epilepsy receive alerts moments before a seizure, and the average person can peer into their own mind to eliminate painful memorie…

1
Initiating Sex: Key Troubleshooting Questions for Couples 20:01

3M ago20:01

20:01

This episode helps couples troubleshoot problems around initiating sexy time. In it, I guide you through how to talk over two of the most important topics for you and your partner to cover: 1) How are we dividing up initiation and do we both like the split? If not, what kind of split might feel better to each of us and why? 2) Are the initiation st…

1
Inner Critics Gone Wild: Boost Your Mojo & Improve Your Connections By Being Nicer to Yourself 27:15

3M ago27:15

27:15

If you regularly feel ashamed, defensive, less worthy than others, or underconfident -- that's your inner critic at work. You may not realize that an inner critic gone wild isn't just harming you, it's harming your relationships and sex life. All of us can be mean to ourselves occasionally, but when it's a regular pattern it makes us feel awful, ki…

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America in Crisis: A Bold New Solution to Our Broken Democracy with Constitutional Law Scholar, Max Stearns 57:37

4M ago57:37

57:37

In this episode, Max Stearns explores the core problems behind America's political mess, showing how social media and our strict two-party system deepen divisions and block real progress. Stearns explains how our current voting system forces people to pick between two bad options, which only increases conflict and stops things from getting done. He…

1
Arousal Styles: Which of These 3 is Yours? 22:30

4M ago22:30

22:30

This episode covers the 3 main arousal styles. Only one is commonly depicted in media, but all are very normal and very common in reality. Most people have one dominant and possibly a secondary. Knowing your arousal style is part of discovering the manual to your own turn-ons and very helpful for communicating with your partner about what you like.…

1
How to Support a Partner with Sexual Trauma 19:04

4M ago19:04

19:04

It can be hard to know what to do when you're partnered with someone who is starting to heal from sexual trauma. They may be pulling away sexually. You may be feeling rejected, resentful, and/or disappointed. You may want to support them, but not know how. Today we’re going to cover the key things you can do to support your partner’s healing and yo…

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Brian Klaas - Fluke: How to Use Chance and Chaos to Your Advantage 57:36

4M ago57:36

57:36

If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind? In our episode this …

1
Recovering from Trauma: My Process 48:21

4M ago48:21

48:21

This is a special one. It's both vulnerable and also really satisfying. I’m sharing my story of the 8 key processes that helped me heal from dissociation and PTSD that I accrued from various traumas, including sexual assault, child abuse, homelessness, bullying and harassment. It's never the same path for everyone, but I hope that this episode will…

1
8 Core Principles of Consent & Why They Will Make You Super Sexy 24:46

4M ago24:46

24:46

Learn the 8 core principles of consent, why consent competence makes us all sexier and more respectful lovers and human beings, how to share and model consent principles with kids, and some advanced issues around consent for those interested in kink and/or BDSM. Here is the basic outline of the 8 core principles of consent: Ask first, rather than j…

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Guy Kawasaki Explains How Steve Jobs Taught Him to Think Remarkably 59:53

5M ago59:53

59:53

Guy Kawasaki is a marketing legend and the first Chief Evangelist Officer at Apple in 1984 when he helped launch and market the first Macintosh computer. In this episode, Guy brings us back to the early days of Apple and tells us what it was truly like working alongside Steve Jobs. He explains his rise and fall at Apple, and what he learned from th…

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Orgasm Challenges with Partners: Early or Never, the Male Edition 29:29

5M ago29:29

29:29

If you're a person with a penis or partnered with someone with one, this episode will help you understand and solve some very common orgasm challenges for male-bodied people during partner sex: having orgasms sooner than you'd like ("premature ejaculation" or PE) or not at all. It will help you stop trying to extend your time to orgasm by thinking …

1
More Orgasms with Partners: Vulva Edition 27:02

5M ago27:02

27:02

So you want to have more orgasms during partner sex? Awesome! This is a common goal for female-bodied people and I am 100% here for that. Women have much lower rates of orgasm during partner sex with men than their male-bodied partners do (and fewer orgasms than men think we're having). Lesbians don't have this problem, nor do women of all persuasi…

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The Past, Present, and Future of Real Estate: A Conversation with Dave Liniger, Founder and President of the Largest Real Estate Company in the World 53:00

5M ago53:00

53:00

The real estate market is the topic of many conversations these days. Are we in a bubble? Is Real Estate still a good investment? Is AirBNB destroying communities? What is the future of real estate agents after the recent lawsuit? In this week's episode we sit down with Dave Liniger, the Founder and President of Re/Max, the worlds largest Real Esta…

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Becoming Shameless: The Power of De-Shaming for a Happier You and a Better World 38:35

5M ago38:35

38:35

How would it feel to feel free from shame? Take a moment to imagine it. If you’d like to get closer to that, join me for Episode 11: Becoming Shameless. Everyone has shame and inhibitions we picked up from our culture or past experiences. Even those who mask it really well. It is absolutely possible to shed that baggage. It is a liberating process.…

1
When & How to Talk About Sex with Partners 38:46

5M ago38:46

38:46

Episode 10 is all about when and how to talk to your partner about sex. If you're dating, considering dating, or in a relationship, don't miss this one. It will take the guesswork out and keep you from a lot of disappointment. Many of us spin out in worry about finding the "right time;" avoid talking about important sexual needs, desires, or challe…

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Why We Die: The New Science of Aging and the Quest for Immortality with Nobel laureate, Venki Ramakrishnan 45:38

5M ago45:38

45:38

Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan? Venki Ramakrishnan, recipient of the Nobel Prize in Chemistry and former pre…

1
Getting Validation: How to Be a Star Not a Black Hole or Red Flag 41:36

5M ago41:36

41:36

Today we're talking all about where we get our validation, and what happens when we only look for it externally without giving it to ourselves. Ever get that feeling that you, or someone you're with, just can't really take in approval? Maybe compliments slide off uncomfortably, or they seem to do absolutely nothing for our self-image. Maybe we feel…

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Relationship Skills Part 1: Attune to Yourself First 35:18

6M ago35:18

35:18

Episode 8 is the first in a series about Relationship Skills. We're starting with the fundamental skill of self-attunement. This is the simple practice of tuning into our emotional activation level to understand where we're at and what we're available for. It's simple, and doesn't take long. It is also a game-changer for your relationships, whether…

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Charles Duhigg - Mastering the Art of Supercommunication in Daily Life 58:20

6M ago58:20

58:20

This week we are talking with one of the most prolific authors in decades, Charles Duhigg. You may know him from his NYT Bestselling Books, “The Power of Habit,” and “Better Faster Stronger.” His books have sold more than 5 million copies worldwide! In our episode this week, we are talking about his new book, Supercommunicators: How to Unlock the S…

1
Better Intimacy Through Simple Changes in Vocabulary 34:15

6M ago34:15

34:15

This episode will help you connect better to your own pleasure and your partners through simple changes to the words you use to talk -- and think -- about sex. I'll cover the impact of words on mindset, expectations, and emotions, and give you some options for new terms to try on to feel more free during intimacy. The episode outlines the socialize…

1
Uncover and Celebrate Your Erotic Superpowers 34:20

6M ago34:20

34:20

In this episode, you'll learn why it's so important to understand your own erotic superpowers. We'll dive into the importance of owning your strengths when reaching for new goals. I'll help you identify your own erotic superpowers by explaining 16 common categories of them. The episode closes with an exercise to help you uncover, celebrate, and bui…

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Why We Remember and How to Hold on to What Matters with Dr. Charan Ranganath 1:02:05

6M ago1:02:05

1:02:05

Memory isn't just a passive recollection—it's a transformative force that subtly influences our world. Dr. Ranganath, a leading memory researcher, unveils the powerful influence memory has on our lives, from recalling faces and names to shaping learning, decision-making, and even trauma and healing. He reveals how our brains record the past, shapin…

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All About Erotic Emotions and Getting Curious About What Turns You On 40:30

6M ago40:30

40:30

This episode is all about the psychological side of sexual desire. Our brains are our biggest sex organs. They enable us to feel interested, excited, and satisfied. So a big key to sexual self-empowerment is knowing your own core desires – the erotic emotions we crave during sexual play. They aren't obvious, and many may be surprising. This is a bi…

1
Boosting Desire & Arousal By Finding Your Libido Blockers 37:57

7M ago37:57

37:57

Join me on a useful journey through the dark forest of libido blockers. We're going through a list of the top 11 types of 'brakes' I see getting in the way of arousal and desire. After all, you can hit the gas all you want but you won't go anywhere if you don't release the brakes. Here are the top issues we'll cover: 1. Genital pain and numbness 2.…

1
Arousal & Desire 101: Foundations 27:35

7M ago27:35

27:35

This episode is the first in a series on arousal and desire. It will give you the foundation you need to understand the different types of arousal and start thinking critically about desire, so you can boost your experiences of both processes. We'll unpack how underlying cultural assumptions about sexual desire -- and the limited information we all…

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How to Find Your Life Path with Creative Strategist, Bonnie Wan 54:27

7M ago54:27

54:27

Bonnie Wan is a Partner and Head of Brand Strategy at Goodby, Silverstein & Partners, one of Fast Company’s 2021 Most Innovative Companies In The World. As a career brand strategist she has been celebrated as an Ad Age Leading Woman for 2023 and 2022’s Chief Strategy Officer of the Year. We all have moments when we doubt the path we’re on. Is this …

1
Mastering the Art of Attuned Touch for Deeper Connection 18:23

7M ago18:23

18:23

Unlock the superpower hidden within the simple act of touch. In this episode, I guide you through the transformative practice of Attuned Touch for better intimacy and connection. This is a game-changer for giving and getting affection, whether you're using it in a sexual relationship or not. It's an amazing skill for everyone, single or partnered. …

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