بهترین پادکست های Simple Solutions (2024)

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Ep. 113: Monday Mantra 11/11 5:42

15h ago5:42

5:42

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Episode 40: The Three Pillars of Rock-Solid Leadership 17:37

6d ago17:37

17:37

Hey, Friend! I will say it again. Personal growth and development is about becoming and it is never too late to become an effective leader. But, you MUST be willing to self-reflect, to ask yourself the hard questions, and to use your answers as the springboard to becoming. At the end of this podcast, I share with you how to access my free guide: Th…

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How to 10X Your Marketing (with one simple hack) 14:03

14h ago14:03

14:03

Send us a text On today's episode I share with you the number one thing that has helped me to attract more of the clients I want faster and simpler. If you've been struggling with attract clients online and organically this might be just the thing you need to start practicing today. It's simple, it's proven, it works if you work it. Let's get to wo…

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Ep. 112: How to Deal with Life as a Midlife Mom when the World Feels Out of Control (Pt. 1 of 3) 23:37

6d ago23:37

23:37

Send us a text Here in the United States, it’s election day as I record this. And I don’t know about you, but this day couldn’t come soon enough - there is so much negativity, so many polarizing conversations, and so much tension. And since there are 2 candidates to choose from, at the end of the day there will be one camp who is happy and one who …

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Ep. 111: When the Holidays are Hard For You as a Midlife Mom 37:20

6d ago37:20

37:20

Send us a text So we’re told that the holidays are the most wonderful time of the year…except what if they’re not? What if the holidays are hard for you? Memories, strained relationships, financial hardship, the loss of loved ones, an exhausting schedule…there are so many things that can make the holidays a challenging time. And if you’re a midlife…

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Ep. 110: Monday Mantra 11/04 8:43

8d ago8:43

8:43

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 109: Setting Boundaries & Doing Less This Holiday Season 35:49

13d ago35:49

35:49

Send us a text In this episode of my Intentional Midlife Mom podcast, I dive into the importance of setting boundaries during the holiday season. I really emphasize how crucial self-care is and how saying yes to too many commitments can affect our well-being. Throughout the conversation, I share practical strategies for implementing boundaries, exp…

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Episode 39: Empty Nest Syndrome - It's a Big Deal 19:42

13d ago19:42

19:42

Hey, Friend! The very name - Empty Nest Syndrome- indicates that it is a big deal. I think it could also be called: Hole in My Heart or Deafening Silence in My Home Regardless of what you call it, it is a major life transition and we must learn how to navigate it so that we can enter the next chapter of our lives in a healthy way. In today’s episod…

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How To Make Selling Anything Easier 29:46

14d ago29:46

29:46

Send us a text In this episode I share the one thing every entrepreneur needs in order to make selling their product or service easy. If you're scared showing up, being seen, marketing and selling your offer chances are you're missing this one thing. This is an excerpt from a recorded coaching session. I am offer a free coaching series this month. …

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Ep. 108: Monday Mantra 10/28 8:32

15d ago8:32

8:32

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 107: Starting & Ending Your Day Strong 25:26

19d ago25:26

25:26

Send us a text In this episode of The Intentional Midlife Mom podcast I'm sharing one of my presentations in my holiday summit, the Simplify Your Holiday Season Online Summit. You can register free at SimplifyYourHolidaySeason.com or HERE. In this presentation I'm sharing 2 strategies I share with all my coaching clients. They called Bookends, and …

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Episode 38: What Happens When We Share Our Stories 20:19

20d ago20:19

20:19

Hey, Friend! I used to be a private person but my little girl taught me in one authentic move that it is more important to show people who you really are on the inside. But it would be years later before that lesson sunk in. It took a public tragedy in my life, when I could no longer hide my reality, for me to realize that when we authentically and…

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Change Your Mindset, Change Your Life 7:38

21d ago7:38

7:38

Send us a text On today's episode you'll learn why changing your perspective, mindset and outlook on life will begin to change your life and business. This is a simple and quick episode to plant a seed that I hope will continue to get nurtured as you begin to renew your mind and shift the way you see the world, in turn making a bigger impact, stewa…

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Episode 37: You Always Have a Choice 23:02

27d ago23:02

23:02

Hey, Friend! If you have ever said, “I didn’t have a choice!” then this episode is for you. In today’s episode, I talk about the power of choice and I share a technique for evaluating your choices so that you can make the best choice possible. I believe that one of the most important skills we can develop is the capacity to make good choices. The c…

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How Divorce Allowed Me To Be Happy 17:02

28d ago17:02

17:02

Send us a text On today's episode you'll get to hear a never before shared story of divorce, choosing to be happy and you'll also learn how to take back your power today. If you struggle with getting triggered by people often this might just be the episode for you. And if you're ready to take back your power, you're invite to learn more about my pr…

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Ep. 105: Monday Mantra 10/14 3:09

29d ago3:09

3:09

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 104: The 10-Minute Trick to Better Mornings 35:40

1M ago35:40

35:40

Send us a text So in this episode I’m going to share an assignment with you that I share with countless of my coaching clients. The majority of my clients want my help with mornings - sometimes it’s getting up in the morning, sometimes it’s creating or implementing a morning routine of some kind, and sometimes it’s both of these things. And by the …

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Episode 36: Debating without Demeaning 11:45

1M ago11:45

11:45

Hey, Friend! I think it is important to make informed decisions so I have been watching and reading everything that comes my way about this presidential election. But I have to admit, I am tired of the meanness. As I have reflected on elections past, I am reminded that it wasn’t always this way. In today’s episode, I share a story about the leaders…

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What To Do When You're Mad As Hell - But Have To Work... 15:52

1M ago15:52

15:52

Send us a text On this episode you get a real life walking through as I self coach on frustration, irritation and just being pissed off (is that a bad word? haha). You'll finally understand what to do when you don't want to do the thing, but you need it. My hope with this episode is that you experience the real, raw emotions of life and business co…

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Ep. 103: Monday Mantra 10/7 6:19

1M ago6:19

6:19

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 102: 4 Simple Steps for Having More Time + 1 Surprising Thing 23:53

1M ago23:53

23:53

Send us a text Time management - it's the #1 issue people come to me for help with. There's an ongoing element of time management in each and every coaching client I'm working with much of the time. The interesting thing is that managing your time is a challenge whether you have too little time - or too much time. Yes, this is a thing! In this epis…

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Episode 35: The Resilience of Women in Ministry 22:41

1M ago22:41

22:41

Hey, Friend! Resilience is a great skill to have. It is imperative that leaders have resilience but if you are a woman in ministry, you need an extra dose. Because women in ministry face additional challenges that men don’t have to deal with and those challenges can knock the wind out of you. In today’s episode, I share some of the challenges that …

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Feeling Lonely As An Entrepreneur? 13:28

1M ago13:28

13:28

Send us a text In this episode we talk about support (or lack thereof) from friends, family and peers when you start, build or grow a business. Entrepreneurship is a different kind of world and commitment and not many around you will understand - and they don't need to. As you listen to this episode you will be freed from desiring other peoples opi…

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Ep. 101: Monday Mantra 9/30 5:31

1M ago5:31

5:31

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Episode 34: Why A Woman in Ministry Might Need Leadership Training 20:25

2M ago20:25

20:25

Hey, Friend! As a coach for Christian women, I get to work with some amazing women in ministry. Some have degrees in ministry; others come to ministry as a second career. But what they all have in common is a strong calling from the Lord to ministry and a desire to be obedient to the call. As prepared as they are with a formal education and even ex…

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How To Know If You’re Making The Right Decision | with Life Coach Xue Bravo 11:43

2M ago11:43

11:43

Send us a text In this episode of the Life & Business with Xue Bravo podcast we chat about three big questions: What to do with decision fatigue? How to be confident in our decisions? and How to know if you are making the right decisions. Join us for life coaching and business strategy every week on the podcast. Book a consultation call: https://ca…

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Episode 33: Recruiting Volunteers Who Are Worth Their Weight in Gold 19:32

2M ago19:32

19:32

Hey, Friend, If you work at a church or nonprofit, then you know how necessary volunteers are. But recruiting volunteers takes so much time and keeping them is really hard. In today’s episode, I am going to share with you a strategy for having volunteers that are worth their weight in gold. It requires a different strategy for recruitment and an un…

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Ep. 100: Making the Most of Midlife & Beyond! 44:23

2M ago44:23

44:23

Send us a text This is episode 100 of The Intentional Midlife Mom podcast. And I say, let’s celebrate! For this episode I've combed through my coaching texts, lessons, audits, and conversations, and I pulled out the most common things I say to women who are looking to take back control of their lives - to change the course of their lives, and to be…

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Episode 32: 6 Tips to Improve Your Resilience 13:28

2M ago13:28

13:28

Hey, friend! Resilience is something that we know when we see it, and we admire in others, but we don’t always feel resilient ourselves. But as I have been saying for weeks, personal growth and development are about becoming, and it is never too late to become resilient. This episode concludes my four-week series on Resilience. If you didn’t catch …

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Understanding Work Hard, Hustling & Creating a Counter Cultural Business 12:27

2M ago12:27

12:27

Send us a text On this episode I share whether you should keep listening to this podcast or stop wasting your aka. Find out who this podcast is really for, what hard work looks like and begin creating your counter cultural business - hint: it starts from the inside. Ready to change your life & business? Book your complimentary consultation call tod…

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Ep. 99: What If It's Not a Motivation Issue? What It Could Be Instead 21:07

2M ago21:07

21:07

Send us a text So often we beat ourselves up about a lack of energy because we’re not getting anything done. We call ourselves things like lazy or a failure, we beat ourselves up about what we’re not doing, and in the process we beat ourselves down into the ground, creating an endless cycle of negativity, shame, blame, frustration, and guilt. What …

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Episode 31: Qualities of Resilient Leaders 12:47

2M ago12:47

12:47

Hey, Friend! For the past couple of weeks, I have been talking about resilience, an important life skill and an essential leadership skill. In today’s episode, I share some of the qualities of a resilient leader. As you listen, I want you to consider someone you know who you think of as resilient. What is it about them that seems resilient? Likely,…

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How To Take Aligned Actions to Avoid Burn Out and Hustle 13:31

2M ago13:31

13:31

Send us a text On this episode I share with you the number one thing you need in order to take aligned action that allows you to make the impact you've been called to make by stewarding the right gifts. If you are missing this one thing it will take you a long time to figure out life, business, career, overall growth. And after you've listened if y…

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Ep. 98: Feeling Lost as a Midlife Mom? Here's Why + What to Do 21:00

2M ago21:00

21:00

Send us a text As a midlife mom myself, I know how easy it is to feel a bit lost when your kids need you less and differently than they used to while also juggling your own changing emotions, hormones, and challenges (hello weight gain in peri/menopause), and more. Trying to figure out how to manage your life, your people, and all these new & diffe…

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Episode 30: You Can Self-Assess Your Resilience 12:52

3M ago12:52

12:52

Hey, Friend! Do you ever wonder how some people seem to bounce back with ease from setbacks? Do others seem to have this amazing ability to adapt to change and different seasons of life? If you see resilience in others, if you admire their adaptability, if you wish you could be that way yourself, then this episode is for you. We are going to talk a…

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What To Do When You Fail & Things Don't Go According To Plan 19:27

3M ago19:27

19:27

Send us a text Have you ever had life circumstances that you didn't want? Has a plan ever gone the complete opposite of what you imagined? Or maybe you spent months preparing something for it to all just vanish.. Well that's what happened to me last week and on this episode I share what happened with the launch of the podcast, how to handle big hic…

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Ep. 97: Monday Mantra 8/26 8:57

3M ago8:57

8:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 96: When You're Tired of Caring What Others Think About You (this one's for you!) 18:49

3M ago18:49

18:49

Send us a text I mean I have never really cared what others think. I catch flack for nearly everything I do - I have 9 kids, I homeschool them...and I also have tattoos and a nose piercing. I have competed in triathalons, 25Ks and everything in-between, but I actually hate running. I've completed the 75hard Challenge 3 times…supported my large fami…

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Episode 29: Just How Resilient Are You? 11:00

3M ago11:00

11:00

Hey, Friend! Just how resilient are you? Are you able to bounce back from difficult life events such as a job loss or health issue? How about divorce or the death of a loved one? Or, do you get stuck, sluggishly living from day to day, wondering if or when you will EVER feel like yourself again? It’s understandable and very easy to do. In today’s e…

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How To Know If Entrepreneurship Is Actually Your Calling 7:23

3M ago7:23

7:23

Send us a text On this episode we talk about the doubts and fears that come with navigating the big question on "Is entrepreneurship actually my calling?" As a life and business coach who has helped clients from lash technicians to athelesuirewear to coaching and cafes there is always a recurring theme of doubt as to whether or not this is the thin…

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Ep. 95: Monday Mantra 8/19 6:57

3M ago6:57

6:57

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 94: 3 Quick & Easy Tips for Getting Dinner on the Table 14:13

3M ago14:13

14:13

Send us a text Getting meals on the table can be soooo stressful - and it happens every day. Multiple times a day! As a mom of 9, I feel this. But, there are some things I've found that do make this easier over the years. Let's jump in & hear what they are! Get some powerful mantras to inspire, encourage, and life you up when you need as little som…

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Episode 28: Self-Care or Selfish Part 3: A Different Approach 21:24

3M ago21:24

21:24

Hey, friend! Today’s episode is the last of a three part series called: Self-Care or Selfish? In it, I suggest a different approach to practicing self-care. Sure, you can pamper yourself if you want. I often do. But self-care is so much more than pampering. Self-care is your responsibility. No one will do it for you. So, I am suggesting some very p…

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Ep. 93: Monday Mantra 8/12 9:39

3M ago9:39

9:39

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Trailer 0:52

3M ago0:52

0:52

Send us a text Welcome to the Life & Business Podcast Launching August 20, 2024 Follow on Instagram for more updates: www.instagram.com/lifeandbusinesswithxuebravoتوسط Xue Bravo - Life & Business Coach | @xuebravo_

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Ep. 92: 5 Truths for Moms When the Days are Hard 26:32

3M ago26:32

26:32

Send us a text There are some days that are just plain hard. Difficult relationships, things that go wrong, problems we can't figure out how to solve, and harsh words spoken to us - these are just a few. I read a recent study that said that over 60% of the adults here in the US report being lonely. And, feeling lonely and isolated only makes the da…

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Episode 27: Self-Care or Selfish Part 2: Do You Know Your Value? 18:07

3M ago18:07

18:07

Hey, friend! In last week’s episode, I talked about the importance of boundaries as self-care. Today’s episode addresses the challenge many women feel to know their value and to know their worth. We play the comparison game which makes us feel devalued, less than, or not good enough. I am convinced that it is that lack of understanding of our value…

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Ep. 91: Monday Mantra 8/5 8:40

3M ago8:40

8:40

Send us a text Mantras are our favorite around here! Empowering, enlightening, and exciting, a new mantra each week will fuel you to manage whatever life throws at you with both strength & grace. Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf downlo…

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Ep. 90: 2 Solutions When Your Kids Don't Clean Up After Themselves 19:41

3M ago19:41

19:41

Send us a text As a mom of 9, I feel this...I feel this so much! And it's not just me - I have moms of all ages and stages of life ask me how to handle this ALL.THE.TIME! As I see it, you've got 2 choices - and one of them even includes the opportunity for you to earn a little extra cash. Sweet! This is a not-to-miss episode - and one to share with…

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Episode 26: Self-Care or Selfish? 15:10

3M ago15:10

15:10

Hey, friend! What is your opinion on self-care? How important is it to you? Do you practice self-care on a regular basis? Or, have you convinced yourself that you don’t need it? Today’s episode is part one of a three part series on self-care. Over the next two weeks, my episodes will continue the conversation. Next week, I will remind you how God f…

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