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Sharon Somekh, MD, founder of Raiseology.com and the Raiseology Signature Program, brings you actionable advice and answers to common parenting struggles. As a pediatrician and working mother of 4, Sharon shares simple solutions that have helped her patients thrive over the last 10 years. Through her solo shows and interviews you will learn how to raise strong and resilient kids you enjoy, while successfully balancing your relationships and self-care. The Raiseology podcast is your weekly le ...
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51. Coping with your child's mental health concerns with child psychiatrist, Dr. Fiana Klein
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How do you know when to address mental health concerns you have for your child? Today on the show, I am speaking with child psychiatrist, Dr. Fiana Klein, on how to help parents cope with their children's mental health concerns. We’re covering how to tell the difference between normal worry and worry that needs to be addressed, what you can do proa…
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It may be the first week of October but I know I’m still figuring out this back to school season! I’m excited to have Danna Greenberg on the show to talk about creating a family schedule around school, family activities, and work schedules - it isn’t easy! No matter what age your kids are, I think you’ll get a lot out of this episode as we talk abo…
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Do you feel like you’re doing just about everything when it comes to parenting? Maybe your partner or spouse wants to be involved in the daily parenting tasks but it’s hard to let them take over. I get it! In this episode, Jason Kreidman, founder of DadUniversity.com, is sharing his tips on getting your kids’ dad more involved in the parenting jour…
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Work-life challenges are Scott Behson’s speciality as a PhD and expert on work and family issues. In this episode, we talk through the unique challenges that mothers and fathers face today and how we can improve our work and home life by advocating for ourselves. Scott is on the front line working to improve family leave, changing workplace culture…
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How do we raise our kids in the current culture to foster resilience and connection? I’m diving into that question today with TedX speaker and author, Anne Moss Rogers. Anne Moss is the owner of the popular Emotionally Naked blog. She's a social media and content marketing expert who turned into an accidental leader as a suicide prevention advocate…
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There is one thing that can really shape your success in parenting- your beliefs! On this episode, I want to talk about how your beliefs are influencing your actions and therefore your outcomes in parenting. This is likely happening without you really noticing and that is why taking a look at our beliefs, is so important. Will you take the next ste…
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Whether you’re a working mom, work-at-home mom, or stay-at-home mom, so many of us lose our identity once we become moms. On this episode, mindset and business coach Samantha Siffring and I discuss finding and fostering your identity and what that looks like as a mom. We cover how to start uncovering a passion that is just yours, how Samantha has f…
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When was the last time you just felt BURNT OUT? You start to get short with your kids, you feel drained, and little issues that may have previously rolled off your shoulders now seem impossible to handle. Handling maternal burnout is more than just taking better care of yourself and in this episode I interview Jennifer Bronsick, MSW, LCSW, on the s…
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Bringing two unique people together in a relationship can be tough even before kids are in the picture! On this episode of the Raiseology Podcast, I’m talking with Katie Rössler on why it’s tough, but so important to prioritize your relationship. Katie shares tips that you can start implementing today! Did this episode stir up feelings for you? Sha…
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When you’re running your kids from here to there, how often do you have the thought - what if things were simpler? That’s what we’re talking about in this episode of the Raiseology Podcast with certified life coach, Karen Delano. Karen introduces us to Simplicity Parenting and gives tips on how you can implement this mindset into your parenting tod…
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As a parent, how are you keeping yourself healthy mind, body and soul? In this episode, I interview Reiki Master and Intuitive Insight Guide, Renee Jensen on the services she provides and how she is helping moms to feel empowered in making positive changes in their lives. Let us know what your experience is with this over in the Raiseology Parentin…
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Have you thought about how exactly you want to show up as a mother? We’ve talked previously about getting clear on who we’re raising our kids to be, but today we talk about who we want to be as mothers. Stephanie Nichols, author of Create Your Calm: A Guilt-Free Journey to Peaceful Motherhood, shares how we can start being intentional about the way…
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What is the key to getting through tough parenting challenges? In this episode, Sharon explains the power behind knowing your parenting why and creating a vision for who you want to raise your children to be. Learn more about the Raiseology Signature Program here and thanks for listening! If you enjoyed this episode, share it with a friend and cons…
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Like so many traits we desire our kids to have, compassion, and maybe more importantly, self-compassion, need to first come from you. In this episode, Laura Jack, author of The Compassion Code, shares the massive importance of compassion and how we can start modeling this behavior for our children. Check out Laura’s book and head over to the show n…
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Coping with the stresses of daily life may be as simple as creating a ritual that allows you to step away, for even just 20 minutes. In this episode, Dr. Beth Ricanati shares how a small ritual (making challah once a week) really changed her life years ago. We discuss how to identify a ritual that might provide the same stress reduction and how to …
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A question I get a lot is how can we keep our kids safe and avoid emergencies? On this episode of the Raiseology Podcast I speak with Linda Zucarro, a child safety educator with other 30 years of experience. Linda shares tips on keeping children safe in car seats, while they're eating, and beyond. This is an episode you won’t want to miss! Check ou…
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Is Summer Camp right for your child? Plus how to choose one with Renee Flax of the American Camp Association
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Thinking about summer camp for your child? There is a lot to consider and that is why on this episode of the Raiseology Podcast, I am speaking with Renee Flax of the American Camp Association. Renee gives excellent advice on the role camp plays in our kids’ lives, how to choose the right camp, what questions to ask a camp director before sending yo…
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How do you prepare your child to succeed in today’s world? In this episode of the Raiseology podcast, I cover 5 changes you can make as a parent to raise strong, resilient children! Head over to Raiseology.com/relationship to download the top 5 ways to create a lifelong, healthy relationship with your child and if you have any questions, please rea…
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Dressing your pregnant belly and feeling good in your clothes postpartum are things that so many of us moms struggle with and that’s why on this episode of the Raiseology Podcast I’m speaking with stylist Jennifer Mackey Mary! Jennifer shares styling tips I would never have thought of for pregnancy, postpartum, and beyond! Check out her seasonal ca…
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On this episode of the Raiseology Podcast I speak with Dana Malstaff on integrating your kids into your work and hobbies, learning how to connect with your children in a way that is unique to them, and the importance of finding a community of people that get you. Plus, Dana shares some of the BEST parenting advice a couple can get! Dana is the foun…
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Have you thought about working from home in some capacity? In this episode I’m speaking with my good friend, Micala Quinn, on freelancing as an option for those moms wanting to work at home or just have more flexibility in their career! Tune in to hear how your current skill set could transfer to a profitable freelance career online and learn more …
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How do we foster meaningful conversations in our home when we’re tired after a long day and our kiddos want to sit in front of a screen? Jennifer Zumbiel was sick of seeing families staring at their phones when they were out to dinner and that’s how Togather Moments, the game, was born! Listen in to hear how this game is changing mealtime for famil…
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Are you confused on what exercises you can safely do while pregnant and postpartum? On this episode of the Raiseology Podcast, I speak with Kim Perry who coaches women on just that! Kim shares how her programs are keeping moms safe and happy and I know I would have loved to have a resource like this while pregnant! Connect with Kim at KimPerryCo.co…
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Where do you begin in getting on the same page as a co-parent? In this episode I break down why many of us enter parenthood with different ideas of what parenting will look like, how that creates friction between spouses, and what to do to get on the same page. Thanks for listening! Find the show notes for this episode at Raiseology.com/episode28 a…
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Am I giving my child enough attention? Who hasn't asked themselves this question! In this episode I answer this question from both the perspective of a full-time working parent and a stay-at-home parent. I also address how attention needs differ from sibling to sibling and how to adjust yourself to each child's needs (as much as possible!) Let me k…
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Ashley felt like she was drowning as a new mother of 2, she knew she needed to make a change and she started with her environment! Now she teaches others how to implement the strategies and organization techniques that have worked so well for her family. On this episode, she shares tips on organizing your family’s home so that it works for each mem…
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Sharon interviews sex therapist, Jessa Zimmerman, on this episode of the Raiseology podcast. Jessa describes the five pitfalls keeping you from better sex. Check out her new book, Sex Without Stress, and her podcast, the Better Sex Podcast! Thanks for listening! Find the show notes for this episode at Raiseology.com/episode25.…
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Tasha Blasi is a fertility coach with a 100% success rate. Whether you’ve struggled with fertility issues or not, this episode is a must-listen! Tasha explains the 4 elements she focuses on with her clients and why so many couples feel hopeless by the fertility industry right now. Find Tasha at TashaBlasi.com and get any other links mentioned in to…
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Stacey Simms' son was diagnosed with Type 1 Diabetes before he was 2 years old. In this episode of the Raiseology Podcast, she shares her experience parenting a child with a chronic illness throughout the years. Find Stacey at StaceySimms.com and head on over to the show notes for all the links and resources mentioned in this episode! Thanks for li…
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Before you get involved in one of your child’s friendship disagreements, listen to this! In this episode, Sharon breaks down the steps to handling any friendship disagreement that your kids may face. Find the script Sharon mentioned at Raiseology.com/toddlertalk! If you found this episode useful, share it with a friend! Thanks for listening!…
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With the many different types of family structures today, it’s interesting to hear how each family manages their own work-life balance! In this episode of the Raiseology podcast, Sharon speaks with Nicky and Judd Fonger about being a stay-at-home dad and working mom! Share with us your unique family structure over in the Raiseology Parenting Facebo…
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Your traveling days don't have to be over just because you have a child - that's the motto of Stacie Dee! Stacie and her husband have taken their daughter to over 14 countries in her first year of life and she's on the podcast to give her best tips to make travel more manageable with an infant or toddler. Do you travel with your kids? Let us know o…
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We all want our children to be grateful for the big and little things in life but teaching gratitude can leave us feeling deflated. In this episode Sharon shares simple but powerful ways you can routinely instill gratitude in your children. Listen in to hear how modeling this behavior and telling stories in your family can have a big impact on your…
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Avivit Ben-Aharon shares practical tips to optimize your child’s speech development no matter their age! Listen in to hear how changing just a few habits in your everyday life can make a big difference to your child’s ability to communicate! Check out the games and toys discussed in this episode in the show notes at www.Raiseology.com/Episode18 ! Y…
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What makes a great playdate? You may have a great kid coming over yet the playdate turns into a nightmare instead of a daydream. In this episode, Sharon gives her best tips for a successful playdate! A little planning goes a long way. If you liked this episode, share it with a friend that would too! Thanks for listening!…
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Do you have a hard time thinking of activities for screen-free time like we do? Tune into this episode of the Raiseology Podcast to hear Sharon interview Alison Butler on her trick to make screen-free time SIMPLE. We know that this tip will work even on those tired days when it would be easier to just turn the TV on. Let us know how it works for yo…
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Do you have a love-hate relationship with playdates like we do? In this episode of the Raiseology podcast Sharon shares the most important questions you should ask yourself when scheduling and designing your family’s playdates! Every family is different so expect your family’s needs to be different than your friends. Join us in the Raiseology Paren…
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Stuck on how to meal prep for your busy family? Join us in this episode as Sharon interviews dietitian Mathea Ford on her tricks to making meal prep work. Let us know which tips you try! You can find all the resources discussed in this episode in the show notes at Raiseology.com/episode14. Thanks for listening!…
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Are you struggling with a picky eater? In this episode, Sharon discusses the 3 ingredients you need to have a more adventurous eater. If you found this episode helpful, share it with a fellow parent! Join the Raiseology Parenting Facebook Group for more parenting support. Thanks for listening!
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How can we instill a habit of courage in our kids? Sharon interviews Kate Swoboda, author of The Courage Habit, in this two-part podcast series on courage. In Part 2, Kate shares how she walks through the 4-part process of the Courage Habit with her daughter and how you can do the same with your children. Don’t miss Part 1 where Sharon and Kate dis…
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How can we develop a habit of courage as parents? Sharon interviews Kate Swoboda, author of The Courage Habit, in this two-part podcast series on courage. In this episode, Kate gives steps on how to use the principles of The Courage Habit to deal with challenges and fears we face as parents. Tune in next week to hear Part 2 on how to teach courage …
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Sharon shares her best tips on creating a bedtime routine that will work for your child and YOU! Our children are creatures of habit and following a bedtime routine will most certainly make this time of day more pleasant for both you and your child. Have questions? Ask Sharon on Facebook or book a call at www.raiseology.com/workwithme. Thanks for l…
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Sharon speaks with her client, Kate, about parenting through toddler tantrums in this episode of the Raiseology podcast! Listen in for Sharon’s tip on how to give each of your children individual time! Thanks for listening! Share this episode with a toddler parent that needs a little encouragement. You can book your own coaching call with Sharon at…
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Self-care is not just bubble baths and facials and in this episode of The Raiseology Podcast, Sharon and her guest, Sunit Suchdev, discuss how and why you should prioritize your personal care. Sunit is a life coach and can be found over on Instagram @SunitSuchdev or her website, www.SunitSuchdev.com. Thanks for listening! If you enjoyed this episod…
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With the start of school, many parents are struggling through separation anxiety. In this episode, Sharon walks you through how to approach such events and shares two difficult experiences she recently had with her daughters. Do you have questions about separation anxiety? Book a call with Sharon at www.raiseology.com/workwithme! If you enjoyed thi…
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Finding balance in the many roles we have as parents, employees, spouses, and etc is an ongoing challenge and one that is unique for each of us. Sharon interviews Sarah Argenal on what to do when life feels out of balance and how we can each find our sweet spot. Find Sarah online at WorkingParentResource.com and SarahArgenal.com! If you enjoyed thi…
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In the heat of the moment have you accidentally bribed your child to behave? We’ve all done it and will likely do it again! Sharon shares the difference between bribery and positive reinforcement in this episode of the Raiseology Podcast. Listen in to hear how she would use positive reinforcement to change behavior in her toddler. Thanks for listen…
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Sharon interviews life coach Valerie Friedlander on how parents can break self-defeating patterns and take confident action toward their goals. Valerie shares an acronym you can use to check in with yourself and your kids when you're in the middle of a meltdown and how you can be more conscious of how you’re showing up in all of your relationships.…
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Sharon interviews Dr. Shannon Irvine about the psychology of change and how we, as parents, can make changes in ourselves. Shannon explains how we each have a story of our own childhood that is governing how we parent and discovering that story is the first step to change. Thanks for listening! Shannon is a fellow mom and doctor of neuropsychology …
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Sharon teaches you how to use your WHY to get through parenting challenges in this episode of the Raiseology Podcast! Do you know what type of people you want to raise your kids to be? The Raiseology Program contains a questionnaire to determine just that. Learn more about the Raiseology Program at www.Raiseology.com/program. Thanks for listening! …
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