Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
…
continue reading
1
Stephanie Drawdy: Art x AI: Discover Yourself in Digital Colours | Self-Improvement Atlas #54
43:47
Artificial Intelligence (AI) is a rapidly evolving technology that has graced our devices for over a decade, yet an enigma surrounding it persists. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by artist-attorney Stephanie Drawdy to learn more about AI and how it can assist us in our art…
…
continue reading
1
Anthony Hartcher: The Impact of Proper Nutrition on Mental Health | Self-Improvement Atlas #53
53:26
From the food we consume to the nutrients our bodies absorb, every bite we take has the potential to influence our mood, cognition, and overall mental state. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by clinical nutritionist Anthony Hartcher to discuss proper nutrition and its impact…
…
continue reading
1
Monica Kalra: Breaking Taboos — Navigating Divorce and Cultural Stigma | Self-Improvement Atlas #52
42:25
Often laden with cultural taboos and societal pressures, divorce—especially within communities of color—is often shrouded in silence and stigma. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by divorce and relationship confidence coach Monica Kalra to deconstruct divorce wit…
…
continue reading
1
Utkarsh Narang: Finding Meaningful Work — A Journey of Purposeful Career Building | Self-Improvement Atlas #51
45:28
Professional fulfillment often presents several winding paths, and carving out a career that speaks to your soul can prove challenging for even the most talented. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by career coach Utkarsh Narang to explore the art of aligning pass…
…
continue reading
1
Deborah Heiser: Retire with a Purpose — Finding Enlightenment After Work | Self-Improvement Atlas #50
46:44
Retirement often marks the culmination of one’s professional career, but it also heralds a new chapter filled with opportunities for self-reflection, growth, and fulfillment. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by applied developmental psychologist Deborah Heiser t…
…
continue reading
Building a healthy relationship with food often takes several rounds of trial and error—and sometimes it feels cyclical—especially with diet culture popularized by the media. But in recent years, ‘intuitive eating’ has been making waves. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by a…
…
continue reading
Some hope for a mundane job that will allow them to fund side projects, and others long for a career they can call their vocation. Both routes can be equally fulfilling, but one thing is for sure: finding meaningful work isn’t always the smoothest of journeys. So, join us in an episode of Self-Improvement Atlas as host Marie Stella picks the brain …
…
continue reading
Welcome to the newest episode of Self-Improvement Atlas, where host Marie Stella chats with renowned Victoria Shaw, an art appraiser and advisor with 30 years of experience in the world of art, antiques, and auctions. Having been certified and accredited by the Appraisers Association of America in numerous areas, Victoria provides appraisals for a …
…
continue reading
Welcome to the latest episode of Self-Improvement Atlas as host Marie Stella sits down with the incredible Karen Knight, a seasoned expert with over 25 years of experience in providing volunteer engagement advice, mentoring, and training for social impact organizations. As an internationally recognized author, presenter, and thought leader, Karen i…
…
continue reading
In this episode of Self-improvement Atlas, host Marie Stella is joined by personal stylist Natalia Macri, who is also the founder of Sydney-based styling service, Style and You. Passionate about helping everybody concoct unique, creative, elegant and timeless looks, Natalia Macri has earned her credibility through extensive experience working profe…
…
continue reading
1
Kailey Breyer: The Impact of Social Media on Body Image Perception | Self-improvement Atlas #44
58:27
On this episode of Self-Improvement Atlas, we are joined by Kailey Breyer, a graduate of USC's engineering program, advocating for girls' empowerment and serving as a beacon of inspiration for numerous individuals through her impactful presence on social media. Formerly the visionary behind Kailey's Queens, an empowering initiative for teenage girl…
…
continue reading
1
Jen Fajardo: New Year's Financial Wellness — An Insurance Action Plan | Self-improvement Atlas #43
42:39
In the first Self-improvement Atlas episode of 2024, host Marie Stella is joined by insurance advisor Jen Fajardo to discuss the importance of financial planning, especially during an opportune time like the new year. With a goal to inspire Gen Zs and millennials her age to normalize open discussions pertaining to finance, Jen has garnered thousand…
…
continue reading
Happy holidays and welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this special festive episode, host Marie Stella is joined by registered dietitian Brandy Stayman to discuss nutrition upkeep during a season that is an absolute minefield for self-esteem. With over 13 years of experience under her belt, Brandy’s specialt…
…
continue reading
Welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this week’s episode, we are joined by the infamous lino print artist, Steph Bursill from Melbourne, who runs a business selling her own art. Steph has more than 100,000 followers on TikTok, where she shares her journey of making lino prints. When she's not making art or Ti…
…
continue reading
1
Dr. Bill Chopik: The Power of Vulnerability in Close Friendships | Self-improvement Atlas #40
54:31
Have you ever wondered why close friendships are important and how adults can overcome the challenges of initiating close friendships? In this episode of Self-improvement Atlas: The Personal Science Insights Podcasts, our host Marie Stella, sits down with Dr. Bill Chopik, MSU Psych Prof. to discuss the importance of vulnerability in forging these d…
…
continue reading
1
Krysta Kors: Media’s Impact on Body Image and Personal Development | Self-improvement Atlas #39
47:41
Welcome to another episode of Self-improvement Atlas: The Personal Science Insights Podcast! In today's session, our host, Marie Stella, delves into the intricate web of media's impact on our self-image, joined by the remarkable Melbourne based psychologist, Krysta Kors. Krysta is far from your typical psychologist; her expertise spans a wide spect…
…
continue reading
1
Dr. John-Paul Monck – Financial Independence through Banking Products| Self-improvement Atlas #38
49:54
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Marie Stella was joined by banking industry expert Dr. John-Paul Monck. Together, they explore how banking products can be powerful financial tools, paving the way for both financial liberation and personal growth. John-Paul, a seasoned professional in the bankin…
…
continue reading
1
Melanie Scott: Developing Patience and Empathy Through Pet Training | Self-improvement Atlas #37
1:15:53
1:15:53
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:15:53
Welcome to Self-Improvement Atlas: The Personal Science Insights Podcasts. In this episode, we had an opportunity to invite Melanie Scott, a former police officer, and the dynamic CEO behind K9s 4 Valour, a noteworthy not-for-profit charity, and owner of The Melanie Scott K9 Training. With an extensive track record spanning over two decades, Melani…
…
continue reading
1
Maximilian Williams: Strategy to Create an Ideal Estate Planning | Self-improvement Atlas #36
56:16
In this new episode of Self-Improvement Atlas: The Personal Science Labs Insights Podcast, we're honored to be joined by Max Williams. An Accredited Specialist in Wills and Estates Law, Max's expertise is as profound as it is impressive, holding a Master of Laws in this specialized domain. With a wealth of experience crafting wills, power of attorn…
…
continue reading
Welcome to Self-Improvement Atlas: The Personal Science Labs Insights Podcast! In this episode, we're thrilled to introduce Mya Le, a distinguished fashion advisor and a fervent champion of personal development. With her remarkable expertise, Mya has guided numerous individuals on a transformative journey, helping them radiate confidence and authen…
…
continue reading
1
Howard C. Nusbaum: The Impact of Working Memory on Personal Development | Self-improvement Atlas #34
48:25
Welcome to Self-Improvement Atlas: The Personal Science Labs Insights Podcast! In this episode, we have the privilege of engaging in a conversation with Howard C. Nusbaum. Howard holds the esteemed position of Stella M. Rowley Professor of Psychology at the University of Chicago. His contributions extend to the Committee on Computational Neuroscien…
…
continue reading
1
Prof. Nafis Alam: Empowering Individuals through Social Investment | Self-improvement Atlas #33
51:35
Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Prof. Nafis Alam—Professor and Head of the School of Business at Monash University Malaysia. Apart from his current role at Monash, he has worked at Henley Business School Malaysia, the University of Reading Malaysia, and Nottingham University Business School …
…
continue reading
In this episode, we're thrilled to introduce our new host, Marie Stella Quek. A distinguished Master's graduate in Media, Marie Stella's professional journey has woven through the realms of food, travel, interior design, and lifestyle magazines across vibrant landscapes of Singapore and Australia. But Marie's story doesn't end there—far from it. Du…
…
continue reading
1
Lu Ngo: The Role of Responsibility in Pet Care | Self-improvement Atlas #31
1:00:34
1:00:34
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:00:34
Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Lu Ngo, an inspiring individual who moved from Hanoi, Vietnam to Melbourne, Australia in 2018 to pursue her Master's Degree in Project Management. Since then, Melbourne has become her second home. Lu is passionate about helping organizations deliver educationa…
…
continue reading
1
Dina Sargeant: Building Strong and Lasting Friendships | Self-improvement Atlas #30
1:15:05
1:15:05
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:15:05
Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Dina Sargeant, a media and communications graduate with a unique background of growing up in a communicative family and living in various countries, encountering people who have profoundly shaped her life. Dina's fervor for podcasting stems from her personal b…
…
continue reading
1
Prof. Ronald Riggio: Body Movement | Self-improvement Atlas #29
1:10:19
1:10:19
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:10:19
Welcome to Self-Improvement Atlas! In this episode, we are joined by Prof. Ronald Riggio, a distinguished expert in leadership and organizational psychology. Prof. Riggio's impressive background includes serving as the Henry R. Kravis Professor of Leadership and Organizational Psychology at Claremont McKenna College and being a Visiting Scholar at …
…
continue reading
1
Laetitia Di Franco - Freitas: How Practice of Yoga Helps Manage Our Health and Wellness | Self-improvement Atlas #28
49:35
On this episode of Self-Improvement Atlas, we are joined by Laetitia di Franco-Freitas, a Yoga and Pranayama instructor, and a Women's Circle facilitator. She is passionate about the mind, body, and soul connection and about finding ways to bring people together in the community so that a person doesn't practice self-care in relation to oneself onl…
…
continue reading
1
Gavin Colosimo, CFP®: How to Manage Expenses During the Retirement Period | Self-improvement Atlas #27
40:31
On this episode of Self-Improvement Atlas, we are joined by Gavin Colosimo, CFP®, a highly experienced senior financial advisor at First Financial, based in Melbourne, Australia. With nearly two decades of expertise in the financial planning industry, Gavin specializes in areas such as SMSF, retirement planning, and aged care advice. Drawing upon h…
…
continue reading
Personality assessments serve as valuable tools for measuring various aspects of an individual's personality traits, characteristics, and behavior. Widely utilized in psychology, career development, and team building, these assessments offer unique insights into our inner workings. While there is a wide array of personality assessments available, t…
…
continue reading
1
Vicky Liu, B Psych: How Yoga Affects Our Mental Health & Improves Our Relaxation | Self-improvement Atlas #25
1:10:33
1:10:33
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:10:33
On this episode of Self-improvement Atlas, we are joined by Vicky Liu, a certified Yoga and Meditation teacher who has a background in Psychology and primary mental health care. She shares with us her passion for human well-being and how her journey led her to discover the amazing benefits of yoga and mindfulness practices. Throughout our conversat…
…
continue reading
1
Jake Seraphin, CFP®: Managing Savings and Investment Allocation | Self-improvement Atlas #24
58:13
In this episode of Self-Improvement Atlas, we dive into the topic of personal financial planning with the help of Jake Seraphin, a certified financial planner at Steigerwald, Gordon, & Koch in the United States. With his experience in analyzing and developing recommendations for savings and investment allocation and insurance needs, as well as work…
…
continue reading
1
Dr. Julie Fratantoni: How Brain Health Affects Our Way of Thinking? | Self-improvement Atlas #23
59:45
We're excited to have you join us on the Self-improvement Atlas, where we delve into the fascinating world of brain health and performance. Today, we're honored to have Dr. Julie Fratantoni as our guest, a distinguished cognitive neuroscientist at the Center for BrainHealth, University of Texas at Dallas, and the Head of Operations for The BrainHea…
…
continue reading
1
Erica Miles: Insurance - Life Protection, Savings, or Investments? | Self-improvement Atlas #22
51:41
Join us on Self-improvement Atlas as we explore the use of insurance protection and the myth of the use of insurance as life protection, savings, and investments. Our guest for today is Erica Miles, a passionate financial planning and protection educator at How Money Works, United States. Being a wife and a mother to three small children, it's time…
…
continue reading
1
Paul Milbourne, AdvDip FS: The Importance of Insurance Protection | Self-improvement Atlas #21
1:02:16
1:02:16
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:02:16
Have you ever wondered about the significance of insurance protection and when to start availing it? In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, our host, Aditi Kutty, engages in a conversation with Paul Milbourne, AdvDip FS, a distinguished business protection specialist and personal life and income protection…
…
continue reading
1
Brendan Frazier: Smart Investment Management for Beginner | Self-improvement Atlas #20
1:13:57
1:13:57
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:13:57
What to start when it comes to investment? Have you ever wondered what amount we should start investing in? Do not worry as we have an investment management expert here to give you some enlightenment. Our host in this episode of Self-improvement Atlas: The Personal Science Insights Podcast, Aditi Kutty, engages in a conversation with Brendan Frazie…
…
continue reading
1
Dina Sargeant: Social Media vs. Reality: How Does Social Media Affect Our Sense Of Reality | Self-improvement Atlas #19
45:14
Join us in the latest episode of Self-Improvement Atlas: The Personal Science Insights Podcast, where we explore a topic that's relevant to our daily lives: social media. How would your life be different if social media didn't exist? Can we truly live without it? Our host, Gabriella Joustra, sits down with Dina Sargeant, a media and communications …
…
continue reading
1
Phuong Nguyen: Fueling Your Best Self - How Nutrition Powers Personal Growth | Self-improvement Atlas #18
1:02:14
1:02:14
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:02:14
Welcome to the latest episode of Self-improvement Atlas: The Personal Science Insights Podcast! In today's show, we delve into the fascinating world of nutrition and its impact on mental wellness. Are you curious about the different types of healthy diets and how they can benefit you? And, have you ever wondered if eating better could actually incr…
…
continue reading
1
Daniel Thompson, B.Ec & Com, M. App Fin: Retirement Planning | Self-improvement Atlas #17
1:05:56
1:05:56
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:05:56
People say it’s too early to start retirement planning before 50, so when is exactly the right time to start retirement planning? Can we start doing it at least when we are 25 years old? What types of financial products should we consider when it comes to retirement planning? In this episode of Self-improvement Atlas: The Personal Science Insights …
…
continue reading
1
Ushta Davar Canteenwalla, MS, CGC: Genetic Testing and Personal Genomics | Self-improvement Atlas #16
47:47
Are you curious about genetic testing and how accurate it really is? Wondering if there are other ways to learn about personality traits beyond genetic testing? Join host Aditi Kutty on this episode of Self-improvement Atlas: The Personal Science Insights Podcast, as she talks with Ushtavaity Davar Canteenwalla, a board certified licensed genetic c…
…
continue reading
Being kind, stubborn, or sweet – where does our personality come from? Does it come from our parents or our environment? How do genetics actually affect personality? In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Elizabeth Varga, MS, CGC, is a licensed genetic counselor and the Dir…
…
continue reading
1
Prof. Tony L. Simons: Leadership Integrity and Credibility | Self-improvement Atlas #14
1:06:54
1:06:54
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:06:54
What do leadership integrity and credibility look like? Is it someone who can lead a team professionally? What skills are needed for someone to be capable of leading a team? In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Prof. Tony L. Simons—a Louis B. Schaeneman Jr. Professor of I…
…
continue reading
1
Stuart Sidle, Ph.D: Democratic vs Autocratic Leadership | Self-improvement Atlas #13
1:08:48
1:08:48
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:08:48
What kind of characteristics can be seen as democratic leadership and autocratic leadership style? In terms of leading a team and organization, which is preferred in this era? In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Stuart Sidle, Ph.D., an industrial-organizational psycholog…
…
continue reading
1
Dr. Jonathan Schooler: Aging Brain and Memory Loss | Self-improvement Atlas #12
1:14:29
1:14:29
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:14:29
Aging has been described as the primary risk factor for neurological diseases such as Alzheimer’s diseases, Parkinson’s diseases, and dementia. How does aging affect our personal life and development? What should we do to prevent aging brain and memory loss moving forward? In this episode of Self-improvement Atlas: The Personal Science Insights Pod…
…
continue reading
1
Sean P.A Drummond, Ph.D: Sleep Disorders, Brain, and Mental Health | Self-improvement Atlas #11
1:08:06
1:08:06
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:08:06
Have you ever had trouble falling asleep? Sleep disorders can develop as a result of repeated bad sleeping patterns. What are the early signs, and how can we improve our sleep to benefit our brains and mental health? In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Sean P.A. Drummond,…
…
continue reading
1
Dianne Masri: How to Move Past Mental Fears When Using Social Media | Self-improvement Atlas #10
58:58
In this day and age, social media has officially been part of our daily activities. Not only is it used for entertainment, but also to connect with our family and friends. Some even make a living from it. But what can we do when social media becomes our enemy instead when we have past mental fears and blocks? When this happens, we have to ask ourse…
…
continue reading
2022 in review: from financial security to romantic partner; We have covered quite a variety of topics regarding personal science. Need a quick refreshment on what you have gathered under your belt so far? In this episode of Self-improvement Atlas, host Aditi Kutty wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to t…
…
continue reading
1
Tamara Caswell: Understanding Our Romantic Partner’s Red Flags | Self-improvement Atlas #8
1:01:20
1:01:20
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:01:20
“Red flags” is a term used colloquially to describe undesirable traits, but what about real red flags? What are the signs that scream ‘danger’? In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Tamara Caswell, an individual and couple’s counselor who works on the stolen lands of the Wa…
…
continue reading
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Dr. Mark Williams, a professor of cognitive neuroscience with 25 years of experience conducting behavioral and brain imaging research. Mark shares that intelligence is how adaptable you can be in the environment that you live in. So, ho…
…
continue reading
1
Ryan Marinelli: How Exercise Influence Our Mental Health | Self-improvement Atlas #6
1:07:09
1:07:09
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:07:09
It’s common knowledge that physical exercise can lead to a better, healthier brain. It has the power to reduce depression and anxiety, prevent dementia, and Alzheimer’s, and a good group fitness regimen can enhance our sense of community. But what are the best exercises for our mental health? How often should we exercise, and when? Ryan Marinelli h…
…
continue reading
1
Nathan McCullough: Physical Training and Habits for Busy People | Self-improvement Atlas #5
1:12:30
1:12:30
در پخش در آینده
در پخش در آینده
لیست ها
پسندیدن
دوست داشته شد
1:12:30
People are always busy. Despite the pandemic, people have trouble juggling all their activities like going to the grocery store or working out to maintain their physical and mental health. So, what are the best physical training and habits for a healthier body and mental health of busy people? How does it relate to personal development? In this epi…
…
continue reading