بهترین پادکست های Save Time (2026)

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12 | Growth Without the Grind: What Scaling Actually Looks Like Behind the Scenes (Sustainable Success for Service Providers) 16:42

23h ago16:42

16:42

Scaling your business shouldn’t mean sacrificing your sanity. In this episode, Christy shares what growth really looks like behind the scenes — the mindset, systems, and support you need to scale sustainably. Learn how to grow without the grind and build a business that supports your life, not the other way around. 👉 Get systems, strategy, and supp…

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Ep. 9 - Grief Hits Different: Surviving Suicide Loss 56:36

8d ago56:36

56:36

A raw, hopeful conversation about living after suicide loss and the everyday ways we find our way back to ourselves. Jessica sits down with Jenna Jones from AFSP Arkansas to remember her dad with honesty and warmth, unpack the guilt and questions that trail a death by suicide, and highlight the practices that make recovery feel possible again. We w…

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11 | When Is the Right Time to Hire Help in Your Business? How to Know You’re Ready to Delegate 18:28

3d ago18:28

18:28

Still doing everything yourself and wondering if you’re ready to hire help? In this episode, Christy shares the three signs it’s time to delegate and the mindset shifts that make it possible. Learn how to prepare your systems and team for growth — even before you feel “ready.”👉 Get the support and structure you need inside the Visionary to CEO Prog…

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10 | Client Delivery Made Simple: From Proposal to Offboarding in 5 Steps Streamline Your Client Experience 26:12

8d ago26:12

26:12

Feeling like every new client project is a fresh start from scratch? In this episode, Christy breaks down the 5-step system for simplifying your client delivery process — from proposal to offboarding. Learn how to create consistency, save time, and give your clients an experience that builds trust and repeat business. 👉 Streamline your client journ…

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09 | The One Metric That Matters for Sustainable Growth Simplify What You Track to Scale Smarter 13:19

11d ago13:19

13:19

Tracking everything but still feeling unclear? In this episode, Christy simplifies business metrics down to the one that truly drives sustainable growth. Learn how to measure and improve your conversion consistency — and use that clarity to make confident CEO decisions each week. 👉 Get focused and build your clarity framework inside Christy’s coach…

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08 | How to Repurpose One Piece of Content Into a Week’s Worth of Marketing Without Creating From Scratch 15:18

15d ago15:18

15:18

Still feeling like content creation steals half your week? You’re not alone — but the good news is you don’t need to create more to get more visibility. In this episode, Christy breaks down her simple 3-step repurposing system that turns one strong piece of content into a full week of marketing. You’ll learn how to choose your anchor content, multi…

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07 | Gone are the Days of Big SOP Binders Sitting on Your Shelf (How to Write SOPs Your Team Will Actually Use) 14:36

17d ago14:36

14:36

Still avoiding SOPs because they feel overwhelming or time-consuming? You’re not alone — but friend, there’s an easier way. In this episode, we’re breaking down how to create simple, clear SOPs your team will actually use, including my three-step framework and my signature “living docs” method. You’ll learn where to store them, how to keep them upd…

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06 | 3 Backend Systems Every Service Provider Needs to Stop Spinning Her Wheels (Structure That Scales) 14:59

22d ago14:59

14:59

Wondering which backend systems you actually need to make your business run smoothly? In this episode, Christy breaks down the three foundational systems every service provider needs to stop spinning her wheels. Learn how to simplify your client management, operations, and marketing so your business can scale sustainably. 👉 Build your backend syste…

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Ep. 8 - Who You Love Shapes Your Mental Health 38:15

22d ago38:15

38:15

Dating choices don’t just shape romance, they shape your nervous system, your sleep, and the story you tell yourself about who you are. We sit down with licensed therapist and social worker Jenna Myers to map the real links between relationships and mental health, from the lift of secure attachment to the toll of criticism, conflict, and constant a…

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05 | How to Stop Second-Guessing and Know What to Work on Next (Clarity for Service-Based CEOs) 12:09

22d ago12:09

12:09

Feeling stuck in indecision? You’re not alone. In this episode, I share how to stop second-guessing and finally know what to work on next. Learn my 3-Lens Focus Filter for simplifying decisions and creating clarity in your business, plus how to build your own “CEO dashboard” for consistent direction. 👉 Learn how to build your structure for growth i…

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04 | The 3-Part Content System That Keeps Working When You’re Offline 17:29

23d ago17:29

17:29

Are you tired of feeling like your business disappears the second you stop posting?Does showing up online every day feel overwhelming on top of client work, admin, and actual life?Do you wish your marketing could keep working… even when you're offline? In this episode, I’m sharing:→ The 3-part content system that builds visibility, simplifies your …

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03 | How to Start Delegating: 5 Tasks You Can Hand Off This Week 16:52

26d ago16:52

16:52

Feeling overwhelmed by all the things only you can do? In this episode, Christy breaks down exactly how to start delegating without feeling like you’re losing control. You’ll get her “Delegation Starter Pack” — five simple tasks you can hand off this week to free up your time and mental energy. Resources & Links Mentioned Got a question, challenge,…

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02 | How to Turn Your Sticky Notes Into a Simple Workflow That Lasts 13:05

27d ago13:05

13:05

Still running your business off sticky notes, scattered lists, and tasks you rewrite every week? You’re definitely not alone — but there’s a far simpler way to stay organized. In this episode, Christy shows you how to turn your scattered to-dos into a simple workflow you can actually rely on. You’ll learn how to finally organize your business using…

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Ep. 7 - From Survival to Purpose: A Veteran’s Story 22:13

1M ago22:13

22:13

What if the bravest move isn’t silence, but a phone call that keeps you here? We sit down with Dale Fewson from the Arkansas Crisis Center to unpack the quiet reality many veterans face: feeling alone in a crowd. From the Chaplain Corps to crisis response, Dale brings a ground-level view of loneliness, stigma, and the decisions people make at 3 a.m…

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01 | Welcome to Simple Systems for Service Providers Trailer 6:53

1M ago6:53

6:53

Feeling like your backend is a mess? You’re not alone. In this intro episode, Christy shares the heart behind the Simple Systems for Service Providers podcast — why most service-based businesses don’t need more tools, they just need structure that fits. Learn what’s coming in future episodes and how simple workflows can free your headspace, save yo…

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Selling Sustainability: Two East Hampton realtors promote healthy & pollinator friendly yards 30:54

1M ago30:54

30:54

In this episode of Changehampton Presents, host Francesca Rheannon speaks with East Hampton real estate professionals Eileen Mullen and Michael Schultz about an unexpected but essential partnership in the shift toward healthy, sustainable, pollinator-friendly landscapes: the real estate community. Together, they explore how buyer expectations, long…

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Ep. 6 - How 988 Connects Arkansas To Life-Saving Help 34:36

2M ago34:36

34:36

Imagine a three-digit lifeline that connects you to a real human who won’t hang up until a safety plan is in place. That’s 988. We sit down with Luke, executive director of the Arkansas Crisis Center, to unpack how this number works, why geo routing matters, and how local partnerships turn calls and texts into real-world support. We explore the sur…

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Ep. 5 - Your Body Is the Brain Hack 32:48

2M ago32:48

32:48

When your thoughts won’t slow down and your chest feels tight, the fastest way out might be through your feet. Jessica sits down with Parker for a candid, practical conversation about how movement changes mood, why neuroplasticity makes lasting change possible, and the small, repeatable actions that pull you out of a spiral when motivation is low. …

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Ep. 4 - Beyond Baby Blues: A Real Talk on Maternal Mental Health 56:42

3M ago56:42

56:42

The happiest day isn’t always the happiest season, and saying that out loud can save a life. We sit down with AFSP area director Jacqueline Sharp to trace a clear line between baby blues and postpartum depression, talk frankly about suicidal thoughts after birth, and map the small, practical choices that turn the tide. No clichés, no shaming, just …

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Ep. 3 - Healing Trauma & Finding Hope 46:27

3M ago46:27

46:27

What if the most powerful pharmacy already exists inside your brain? What if you could break free from the darkest thoughts by literally rewiring your neural pathways? The concept might sound far-fetched to someone struggling with suicidal thoughts, but on this raw and deeply personal episode, Jessica and psychologist Diego Martinez share something…

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Bill McKibben, environmental & democratic activist 35:11

3M ago35:11

35:11

This episode of *Change Hampton Presents: Save the Planet One Yard at a Time* features writer and activist **Bill McKibben**, discussing his memoir *The Flag, the Cross, and the Station Wagon*. McKibben reflects on his suburban childhood in Lexington, Massachusetts, and how the U.S. shifted from community-minded values in the 1960s–70s toward hyper…

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Ep. 2 - Ask the Question, Save a Life 52:34

4M ago52:34

52:34

When it comes to suicide prevention, many of us freeze - unsure what to say, afraid of making things worse, or paralyzed by the weight of the topic. In this powerful conversation, Jessica Greenwalt sits down with Jacqueline Sharp, Area Director for the American Foundation for Suicide Prevention, to dismantle myths and provide clear, evidence-based …

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Students Steward Healthy Landscapes with ReWild 33:56

4M ago33:56

33:56

Summary This episode of Change Hampton Presents: Save the Planet One Yard at a Time features high school students Shirley Jiang and Griffin Beckmann, interns and youth organizers with Rewild Long Island’s Summer Intern Program. They share their hands-on experiences in ecological restoration projects across East Hampton, including planting native sp…

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Ep. 1 - From Darkness to Hope 27:39

4M ago27:39

27:39

What if the thoughts in your head aren't telling you the truth? What if freedom from suicidal thinking is actually possible? Jessica G's powerful journey from thirteen years of suicidal ideation to complete freedom will challenge everything you thought you knew about mental health recovery. After losing both her father and brother to suicide within…

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Healthy Yards and Bedford 2030 32:29

4M ago32:29

32:29

**Episode Summary:** In this episode of ChangeHampton Presents, host Francesca Rheannon explores the "new land ethic" with Filipina Dahan, founder of HealthyYards.org, and Midge Iorio, Program Director of Bedford 2030. The discussion centers on transforming suburban landscapes to be more environmentally friendly, focusing on biodiversity, reducing …

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Shade Garden for Uncommon Pollinators at LongHouse, East Hampton, NY 26:17

6M ago26:17

26:17

🌱 A Shade Garden for Uncommon Pollinators at LongHouse Reserve, East Hampton, NY In this special episode of Changehampton Presents, we take you on an immersive audio tour of the ReWild Woodland Garden for Uncommon Pollinators at LongHouse Reserve in East Hampton, NY. Originally produced by our friends at ReWild Long Island—who generously granted us…

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Grasslands Matter: Ecology, History and Hope with Betsy McCully & Bruce Horwith 42:04

7M ago42:04

42:04

In Episode 6 of Changehampton Presents, host Francesca Rheannon delves into one of Long Island’s most endangered and overlooked ecosystems: native grasslands. Guests Betsy McCully, environmental writer and author of At the Glacier’s Edge, and Bruce Horwith, conservation biologist and ecologist, unpack the rich ecological history, biodiversity, and …

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Perfect Earth: Re-imagining Yard Care with Edwina von Gal & Tim WheelerFr 41:34

7M ago41:34

41:34

In this fifth episode of Changehampton Presents, host Francesca Rheannon welcomes renowned landscape designer Edwina von Gal, founder of the Perfect Earth Project, and ecologist Tim Wheeler, Perfect Earth’s Homeowner Educator. Together, they explore a transformative vision for land care—one rooted in nature-based practices, healthy habitats, and el…

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Healthy & Sustainable Lawns & Yards; Two lawncare specialists tell us how 38:15

8M ago38:15

38:15

In this episode of Changehampton Presents, host Francesca Rheannon speaks with two seasoned experts in sustainable lawn and yard care: landscapers Paul Munoz and Paul Wagner of Eastern Long Island. Together, they explore how ecological landscaping can reverse environmental damage, enhance biodiversity, and create healthier communities. From organic…

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From Turf Lawn to a Healthy Yard; ChangeHampton activists describe their process 33:03

8M ago33:03

33:03

In this inspiring third episode of *Changehampton Presents*, host Francesca Rheannon speaks with Leonard Green, co-founder of Changehampton, and actor/director/journalist Paul McIsaac about transforming traditional lawns into thriving, biodiverse ecosystems. They share their personal journeys of replacing grass with native plantings, the critical r…

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Save the Planet, One Yard at a Time - Episode 2: Landscapers Creating Non-Toxic Resilient Gardens 33:31

9M ago33:31

33:31

In this episode of Changehampton Presents: Save the Planet One Yard at a Time, host Francesca Rheannon speaks with Abby Lawless, designer of the East Hampton Town Hall Pollinator Garden, and Jason LaGarenne, owner of Whitney’s Landscaping. Together, they discuss the evolution, philosophy, and impact of East Hampton’s public pollinator garden and it…

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The ChangeHampton Story 30:02

9M ago30:02

30:02

Change Hampton is an organization founded by Gail Pellett and Stephan Van Dam, aiming to promote restorative landscaping and a new land ethic focused on native plants and reduced chemical use. Their mission involves educating the community about the ecological benefits of native species and the negative impacts of conventional lawn care practices. …

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Introduction to Explore Yellowstone Like A Local! If you are new to the Guidebook & Podcasts and want a bit more info before you buy one, please take a listen. 41:44

1y ago41:44

41:44

This podcast is an introduction to Explore Yellowstone Like a Local for all those out there who are deciding if they want to buy a Guidebook and start listening to the Podcasts. I first discuss how simple it is to use and understand the guidebook and how you don't have to read the entire guidebook, just the chapters that cover the certain things th…

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Announcing the brand new Yellowstone Drive Guide App for 2025! 21:52

1y ago21:52

21:52

Announcing the Yellowstone Drive Guide App for the 2025 season and beyond. The YDG App will change the way people visit Yellowstone and Grand Teton National Parks by escorting them through the parks like never before. Not only will the app escort you through both parks, it also covers all the roads leading to the parks and no matter if you fly into…

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3 Great Roads you should know about that are shown on the Yellowstone Park Map plus the Zone of Death! 1:31:23

1y ago1:31:23

1:31:23

In this podcast, I cover 3 great roads that are all shown on the Yellowstone park map they hand you when you go through the gate. However, these roads skirt the Northern and then Southern Boundaries of Yellowstone Park and hardly anyone even knows they exist but they all offer some great and seldom seen sections of roads inside Yellowstone Park as …

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Yellowstone Waterfalls!! An area by area description of ALL the waterfalls in Yellowstone National Park. 1:08:05

1y ago1:08:05

1:08:05

This Podcast covers all the waterfalls in Yellowstone Park with a bit of interesting history and fun stories thrown in as usual. We start by covering each river located in the park and all the waterfalls you can find on each of them. We then cover the few you can find in Grand Teton as well as the all the waterfalls you can find in the seldom seen …

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This is Geyser Day! I tell you how the Guidebook takes you on a guided tour of the best geysers on earth where you will catch the Granddaddy of them all plus Grand Geyser, the largest geyser on earth plus ... 30:38

1y ago30:38

30:38

This podcast covers how the Guidebook tells you everything you need to know about how to watch all the geysers go off in this one of a kind area which is home to more geysers than the rest of the world combined. We cover all the major geysers in this one of a kind area and how the guidebook easily gets you to them all by teaching you to "work the g…

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Exploring Tower Junction to the Canyon area. We stop at Tower Falls, get down the the Yellowstone River then look for a few more bears before we summit Mt. Washburn and finally find the elusive Moose on ... 28:05

1y ago28:05

28:05

This podcast starts at the rather boring Tower Junction which is home to the rather fun Chuckwagon Dinner that starts at the Roosevelt Stables. We then drive through the Narrows on the way to Tower Falls and I tell you how to not only see the falls but about the crazy boulder that used to sit it's summit and then how to access the Yellowstone River…

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Exploring the Grand Tetons! We cover the drive from the South Gate into the Grand Teton's stopping at all the best picture spots, then visit Jenny Lake & cover the best Teton hikes. We then find the elusive ... 57:20

1y ago57:20

57:20

This podcast covers the section of road from the South Gate of Yellowstone Park all the way down to Jackson Hole. We will drive down the far side of the Yellowstone Volcano then have breakfast with a great view of the Tetons. We then get to the spot to take a picture from the most photographed view of the Tetons. Then we visit Jenny Lake and I tell…

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Fun things to do just outside Yellowstone and Grand Teton! Horseback Riding, Fly Fishing, Riding ATV's, Mountain Biking, Kayaking, White Water Rafting and Big Sky! 1:21:21

1y ago1:21:21

1:21:21

This podcast covers all the fun things you can do just outside of Grand Teton and Yellowstone parks. There is a reason that hardly any of the locals from West, Jackson or Big Sky ever go into the parks and the reason for that is that there is a TON of really fun and exiting things to do right outside the parks boundaries that are NOT allowed inside…

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We cover 19 places in Yellowstone where you can Hot Pot, Swim and even get under a Huge Waterfall with warm water pouring all over you and do all of these any time the park is open. 1:33:04

1y ago1:33:04

1:33:04

This podcast covers 19 great places that you can swim, get in a hot pot, get under a huge waterfall and swim in Yellowstone Park and you can visit these spots whenever the park is open. I get you to the some of the most fantastic swimming and hot potting spots that can't be found anywhere else on earth. We cover the stupidly popular Firehole swimmi…

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Planning your Yellowstone vacation. How to save Money & Time on Lodging, Flights, Dining and my 2 Important Tips to have a great day in Yellowstone. 1:00:29

1y ago1:00:29

1:00:29

Everything you need to know to save Time and Money and plan a successful trip to Yellowstone is in this podcast. And note that everyone should join our Explore Yellowstone Like a Local Facebook Group where you can read hundreds of great reviews of the guidebook and see thousands of pictures you guys have posted having a great time in the park. We c…

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Visiting Black Bear Alley from Mammoth to Tower Junction! Grab a Cheeseburger In Paradise like Jimmy Buffet then we hit Mammoth and drive along Bear Alley on the way to Tower Junction. 33:03

1y ago33:03

33:03

This podcast covers starts in Gardiner Montana where you can grab a cheese burger at the place that was one of the inspirations for Jimmy Buffet to write the song Cheeseburger In Paradise. Then on the NEW road after the 2022 floods to Mammoth Hot Springs and we start at the iconic stone entry gate made famous by Teddy Roosevelt and his rough riders…

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Exploring the town of Jackson! Money saving Lodging and Dining tips as well as all the Entertainment options in the fun little town of Jackson Hole!. 40:10

1y ago40:10

40:10

In this podcast, we visit the really fun town of Jackson and we go over all the fun stuff to do in this world famous town. We gloss over all my favorite spots to stay in Jackson which are all listed in the guidebook including a great budget option which is REALLY hard to find in a VERY expensive town. We even gloss over the ranches and lodges where…

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West Yellowstone to Madison Junction. How to save time getting in the Main Entry Gate into Yellowstone National Park. Where to see Bison in the spring and hear the Elk bugle in the fall. Plus a very important ... 34:40

1y ago34:40

34:40

This podcast covers how you need to go through the West Entry Gate which is by far the busiest entry gate into Yellowstone Park and this gorgeous 14 mile section of road all the way to Madison Junction. We will pass through Christmas Tree Alley and then look for Bald Eagles on the banks of the Madison River on our way to the 7 mile bridge and a cou…

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West Yellowstone Lodging, Dining and Entertainment! Save MONEY with my Lodging and Dining Tips. Hear all the Entertainment options in West. Plus Old Snaggletooth, the funniest podcast ever! 1:09:35

1y ago1:09:35

1:09:35

This podcast covers the little town of West Yellowstone. We go over nice places to stay and where to find a cozy lakefront or riverside cabin to use as your home away from home as you visit Yellowstone Park. We cover some really great in town dining options including an award winning pizza and where you can take your picture in front of a huge Biso…

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The Best of the Best hikes in Yellowstone & Grand Teton! We cover the best hikes for small kids and I get you right up into the spires of the Tetons as well as the best campsites and hikes for your pet ... 1:12:01

1y ago1:12:01

1:12:01

This podcast covers hiking in both Grand Teton and Yellowstone National Parks. I first cover hiking in Grand Teton and get you right up into the craggy spires of the Tetons where the peaks are shooting up all around. We then cover Teton hikes that are totally suitable for small kids with fantastic views of the Tetons and also tell you the hikes you…

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Exploring the area from Canyon to West Thumb through the Hayden Valley and the largest Bison Herd on earth. We visit the Mud Volcanoes, then the gorgeous Lake Hotel and we drive along the shores of Yellowstone ... 41:54

1y ago41:54

41:54

This podcast covers the section of road from Canyon all the way down to West Thumb. We will cross into the Hayden Valley which is home to the largest free roaming herd of Bison on earth and hear a couple of great stories that took place right where you are now driving. We then make a stop at the Mud Volcanoes then hit Yellowstone Lake where I will …

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Wolves, Grizzly's and Bison Oh My! Where and How to find Grizzly Bears and Wolves from Tower Junction up the NE Entry road. And where you are 100% guaranteed to see a bear if you get shut out! 42:03

1y ago42:03

42:03

توسط Teddy Garland

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Exploring Madison Junction to Old Faithful: There is more stuff to see and do along this most action packed section of road in the park than the rest of the park combined! 1:05:03

1y ago1:05:03

1:05:03

This podcast explores the action packed 16 mile section of road between Madison Junction down to Old Faithful and we catch all the rest of the geyser basins on our way to the Old faithful area. We cross the Gibbon River on our way to the beautiful Firehole Canyon Drive where we will see the gorgeous Firehole Falls, the Firehole Swimming Area as wel…

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