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Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” ...
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In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges. Abou…
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1. Etymology, presentation, and work-up of bladder/urothelial cancer 2. Role of perioperative systemic therapy 3. Tri-modality therapy (bladder sparing approach) 4. Considerations for upper tract urothelial cancer Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.c…
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Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them! Want To Work Together? ⬇️ If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for…
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I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!! Episode Sponsors ⬇️ Coterie Diapers: Get 20% off your first order with code RYANN20 Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout Links 🔗 Show Notes 🔗 Work With…
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Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery. Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her…
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In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food: '... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is …
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Get ready for a special episode as Intuitive Eating Professionals Ryann (Licensed Therapist), Allie (Registered Dietitian), Eden (Registered Dietitian), Dani (Licensed Therapist), and Cilla (Licensed Therapist) come together to unpack the recent Hulu special, 'An Oprah Special: Shame, Blame, and the Weight Loss Revolution.' This isn't about critiqu…
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Join me for a raw and real conversation where I open up about the challenges of being a new mom and how it's stirring up memories of my past struggles with binge eating. In this podcast, I'll share the highs, lows, and messy in-betweens as I navigate this new phase of my life. This episode is not just about the struggle – I'll also dive into the st…
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1. Clinical presentation and work-up 2. Intestinal and pancreatobiliary subtypes 3. Role of perioperative therapy 4. Considerations for metastatic disease Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage review of guidelines published by A…
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1. On continuation of ADT and ARAT switch 2. Systemic therapy options after progression 3. Improper mandated crossover 4. PARP inhibitors in prostate cancer Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage review of guidelines published by…
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1. The chemotherapy revolution in prostate cancer 2. Role of ARATs in earlier disease states 3. Triple therapy (chemotherapy, ADT, and ARAT) 4. Considerations for frailer patients with indolent disease Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highl…
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1. Physiology, efficacy and toxicities of androgen deprivation 2. Evidence for adjuvant intervention after definitive surgery or radiation 3. Role of abiraterone in high-risk localized prostate cancer 4. Limited evidence to support definitive salvage approach Citations As always, citations, and sources include education from our respective training…
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1. Background and presentation of prostate Cancer 2. Evidence behind PSA screening and hallmarks of a screening test 3. Staging and risk stratification of Localized Disease 4. Management options and the ProtecT Trial Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodat…
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1. Role for definitive chemotherapy and radiation 2. Controversy on induction chemotherapy 3. Considerations for nasopharyngeal cancer 4. Approach to metastatic HNSCC Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage review of guidelines pu…
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Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, how do we handle comparison? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other half of this coin to chat about …
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Today I am welcoming guest Livia Sara otherwise known as @livlabelfree to the Food Freedom Lab to share her personal story of recovering from binge eating. Livia is an autism advocate and eating disorder survivor that helps neurodivergent individuals discover a life of freedom. She is the author of multiple books including the cookbook Nourishing N…
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1. Anatomy, diagnostic work-up and staging 2. Field cancerization 3. Indications for adjuvant concurrent chemoradiation 4. Evidence to support weekly cisplatin with concurrent radiation Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage revi…
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Today I am welcoming guest Chen Kirshenbaum otherwise known as @chens_plate to the Food Freedom Lab to share her personal story of recovering from an obsession with healthy living. Chen is a full time influencer and yoga instructor currently living in nyc with her husband and pup! She initially started her platform as motivation for weight-loss, bu…
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1. Presentation, and considerations for regional mesothelioma 2. Systemic therapy options for advanced mesothelioma 3. Corticosteroids for pemetrexed, paclitaxel and docetaxel 4. A quick review on considerations for LCNEC Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Up…
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Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, what was it like for us to break up with fitness culture? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other hal…
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Today I am welcoming guest Jonathon Sumner otherwise known as @bingedietitian to the Food Freedom Lab to share his personal story of recovering from binge eating. Jonathan is a UK registered dietitian who supports people struggling with binge eating and works for the NHS (National Health Service) in the UK. I struggled with binge eating as a studen…
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Today I am welcoming guest Toni Rudd otherwise known as @the.binge.dietitian to the Food Freedom Lab to share her personal story of recovering from binge eating. TRIGGER WARNING: Toni is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not suppor…
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1. Background on SCLC 2. Approach to treatment by stage 3. Emerging discussion on prophylactic cranial irradiation 4. Brief review of basket and umbrella trials Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage review of guidelines publishe…
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Today I am welcoming guest Lorna Costa otherwise known as @Lorna_bingeeatingcoach to the Food Freedom Lab to share her personal story of recovering from binge eating. Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, overexercising, hating her body & feeling out of …
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1. Refresher on T+N staging for Stage III 2. Evidence for concurrent chemoradiation 3. PACIFIC Trial 4. Encourage cessation regardless of stage of Lung Cancer Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage review of guidelines published …
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Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, what is it like for us eating alone? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we dive into the other half of this coin to cha…
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Today I am welcoming guest Christie Dondero Bettey from Rock Recovery to the Food Freedom Lab to share her personal story of recovering from binge eating. Christie has served for almost a decade as the Executive Director for Rock Recovery, a DC-based nonprofit that helps clients and communities overcome disordered eating by combining clinical, comm…
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1. Background on adjuvant EGFR therapy 2. Discussion of initial and updated results 3. Hazard Ratios and Context 4. When crossover and access limit generalizability Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage review of guidelines publ…
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Today I am welcoming guest Sam Gwaz otherwise known as @thesamplan to the Food Freedom Lab to share her personal story of recovering from binge eating. Sam Gwazdauskas has a master's in nutrition and dietetics and many would describe her as a fitness enthusiast, self love advocate, and travel addict. Sam loves serving the world by coaching men and …
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A challenging question during recovery we are all bound to face is: Who am I outside of food and body? What do I *actually* like? And what the heck do I do with all of this free time and energy I have, now that I'm not fixated on food and body 24/7? In this episode, Lisa and I are chatting about exactly that! Listen for how we navigated this questi…
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Today I am welcoming guest Colleen Christensen otherwise known as @no.food.rules to the Food Freedom Lab to share her personal story of recovering from anorexia and bulimia. Colleen Christensen is a Registered Dietitian who believes in the power of food freedom. Through her social media channels, blog, videos and incredibly popular membership commu…
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1. Considerations with surgery, radiation, rate of relapse 2. Adjuvant chemotherapy 3. Adjuvant immune checkpoint inhibition 4. Emerging neoadjuvant trial Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage review of guidelines published by A…
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1. EGFR inhibitors 2. ALK inhibitors 3. Less common molecular targets 4. Role of KRAS inhibitors and evidence for sotorasib Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage review of guidelines published by ASCO, ESMO and other organizatio…
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Today I am welcoming guest Natalie Allen otherwise known as @wakeupandsmelltherosay to the Food Freedom Lab to share her personal story of recovering from binge eating. TRIGGER WARNING: Natalie is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is …
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Today I am welcoming guest Kylee Fetzner otherwise known as @eating.with.kindness to the Food Freedom Lab to share her personal story of recovering from binge eating. Kylee Fetzner is a Registered Dietitian that helps others break free from binge eating & make peace with food. She has recovered from an eating disorder and now loves helping others b…
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1. Evidence to support platinum doublets 2. The tale of pemetrexed 3. Immune checkpoint inhibitors alone and in combination 4. Second Line, approach in progression Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage review of guidelines publi…
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If you haven't heard, Ryann is PREGNANT 🙈 In this episode, Ryann is answering all your pregnancy questions & talking you through what the first trimester was like for her! LINKS 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram
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1. Presentation and Work-up 2. Staging and how to memorize staging algorithms 3. SVC Syndrome, an oncologic emergency 4. Variations by histology and molecular mutations Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage review of guidelines …
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Lisa and I are back to chat about a topic we both get asked many questions about: As a therapist (me!) and dietitian (Lisa!) specializing in helping people heal their relationships with food, do we drink? In this episode, we are diving into it! On The Fully Fueled Life Podcast, we take a trip down memory lane and discuss our past drinking habits (t…
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1. Patterns of recurrence and approach to stage IV disease 2. Immunotherapy and BRAF/MEK considerations 3. Cross trial comparisons 4. Later line and emerging therapies for advanced melanoma Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage …
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1. Background, staging and work-up of regional melanoma 2. Evidence for adjuvant and neoadjuvant immunotherapy 3. Adjuvant BRAF/MEK inhibitor 4. Considerations for stage IIB/IIC disease Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage revi…
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1. History of Immunotherapy 2. Modern immune checkpoint inhibitors (ICIs) 3. Unique considerations with ICIs 4. Immune related adverse events and immortal time bias in observational studies Citations As always, citations, and sources include education from our respective training programs, the Devita textbook, and Uptodate.com. We highly encourage …
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We're back with another [Ry & Lisa] segment on The Food Freedom Lab Podcast! As the weather starts to get warmer, Lisa and I sit down to share what going on vacation was like when we struggled with disordered eating and what going on vacation is like for us now! If you struggle with 'out-of-control' eating when you're on vacation, this episode is f…
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Ahhh still beaming from this call. Thank you so much to everybody who came and asked amazing questions, and those of you that couldn't make it but still asked questions Head over to my FREE Facebook Support group for the master Q&A Doc Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram…
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1. BRCA 1/2 genes and relation to malignancy 2. Family history taking and identifying patients for genetic testing 3. Risk reduction strategies for breast and ovarian cancer 4. Systemic therapy considerations in BRCA positive breast cancer Citations As always, citations, and sources include education from our respective training programs, the Devit…
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1. Clinical considerations 2. Neoadjuvant and adjuvant regimens 3. Immunotherapy in localized and metastatic disease 4. Later line options in metastatic setting *Erratum- HER-2 Breast cancer <2cm would benefit from an adjuvant regimen (such as trastuzumab and weekly paclitaxel) but typically neoadjuvant is given to 2cm or greater tumors or those th…
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