Alaina takes you along to the one and only home meet of the season where everyone’s speeds are increasing, and times are dropping!

Welcome to season 2 of the Run and Talk Show! It’s the second meet of the season, and things are looking up for Alaina’s small Cross Country team!

Welcome to the new season of the Run and Talk Show! Cross Country is back in full swing, and Alaina is ready to take you guys along for the ride!

Episódio 1: Como trapacear para correr mais rápido ou hacks para correr uma prova mais rápido, é um podcast com dicas e informações que podem ser relevantes ou não, para te ajudar a ganhar preciosos segundos ou até mesmo conquistar seu record pessoal(RP). Duração 45min @runtalkspodcast Participantes: Demetrius @eueacorrida Giovana Kaupe @gigi.corri…

This one is short and boring sorry

Home meet

More cross country goodness

Yay

Washington Illinois race