بهترین پادکست های Rente (2023)

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The Obesity Guide with Matthea Rentea MD

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Your Guide to a Protein-Rich Diet 19:48

3d ago19:48

19:48

When it comes to protein, how do you know whether plant-based or animal-based proteins are the right call? How do you gauge the amount of protein that you should be intaking? And how do you incorporate enough protein into your diet while keeping your protein-rich meals interesting, fresh, and full of things you love? I’ve touched on the topic of pr…

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The Obesity Guide with Matthea Rentea MD

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Zepbound 101: Everything You Need to Know 15:55

10d ago15:55

15:55

Weight loss medication just became much more accessible for so many in the form of Zepbound; a medication that has been used to treat diabetes under the name Mounjaro, but was FDA-approved for weight loss just days ago. There is plenty to know about Zepbound, and its effects on the world of obesity healthcare and accessibility are going to be monum…

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The Obesity Guide with Matthea Rentea MD

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Supporting Your Health During the Holiday Season 17:19

17d ago17:19

17:19

The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the changes in environment, routine, etc. And It can be really hard to figure out how to navigate these get-togethers and support yourself and your he…

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The Obesity Guide with Matthea Rentea MD

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Setting Boundaries and Creating Space to Rest 18:24

24d ago18:24

18:24

If I asked you to, could you name your highest priority needs right now? Those things that when you try to go without, the day just doesn’t flow like it should, you end up with a lingering negative attitude, and everything seems to go horribly wrong. Could you make a list of those things? I call those “non-negotiables”; the things that absolutely h…

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The Obesity Guide with Matthea Rentea MD

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Bariatric Surgery 101 with Surgeon Dr. Daniel Rosen 30:52

1M ago30:52

30:52

Can I take GLP 1s after having bariatric surgery? Weight loss methods have changed drastically over the last few years as GLP 1s have come onto the scene, leaving many people wondering what their options are. Dr. Rosen and I have a wonderful conversation all about bariatric surgery, how GLP 1s can be applied in situations where patients have had su…

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Real Estate Without Renters with Kevin Shortle

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Securing Your Seller Finance Investment: Inside Dodd-Frank Compliance With Russ O'Donnell 34:11

1M ago34:11

34:11

Cashing in on seller financing while staying Dodd-Frank compliant - it's not just good business, it's smart business. In this episode, we dive into the complexities of Dodd-Frank compliance, the crucial requirements you need to meet, and the potential pitfalls to avoid with our guest, Russ O'Donnell, founder of Compliant Monk. Russ discusses the cr…

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The Obesity Guide with Matthea Rentea MD

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Binge Eating Disorder: Shifting Your Perspective with Dr. Key 31:06

1M ago31:06

31:06

This week we’re tackling a topic that affects millions worldwide, yet is often shrouded in stigma and misunderstanding: Binge Eating Disorder (BED). I am so excited to be bringing this episode to you, as we have not discussed the topic of binge eating yet on my podcast. And to help shed some light on the subject, I have with me Dr. Siobhan Key, an …

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Real Estate Without Renters with Kevin Shortle

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Interview With Justin Bogard Of ANB Funds 37:43

1M ago37:43

37:43

Are you tired of getting stuck inside the W2 jail and wishing to liberate yourself by working for yourself? Justin Bogard is no stranger to this story; in fact, his journey is one that took him from a W2 job to quitting and transitioning into real estate. Now, he is the co-founder and Director of Operations at American Note Buyers (ANB) Funds. In t…

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The Obesity Guide with Matthea Rentea MD

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Taking Preventative Measures: Heart Health with Dr. Mohammed Alo 45:41

2M ago45:41

45:41

In all the work that I do within the arena of metabolic healthcare and education, I always stress the importance of a comprehensive approach. This is why I work to provide you with a variety of resources and different perspectives, like the amazing discussion I’m bringing to you today. Dr. Alo is a cardiologist who focuses especially on preventive …

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Real Estate Without Renters with Kevin Shortle

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Kevin Is Interviewed By Rick Allen Of Paperstac 35:12

2M ago35:12

35:12

The industry has undeniably gone through a lot of changes over the years, and veterans who have been here for long have seen and navigated their way to success. Our very own Kevin Shortle has not only ridden the waves of note investing but has made a name for himself with over 25 years of experience. In this episode, Kevin takes the hot seat in an …

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The Obesity Guide with Matthea Rentea MD

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Vacationing and Food: Staying on Track While you Travel 22:42

2M ago22:42

22:42

Habits are notoriously difficult things to create, but once they’re in place, the task becomes second nature to you. Once something becomes routine for you, you no longer have to spend time and energy making sure you follow through; it just happens. This week on The Obesity Guide, I spend time uncovering how habit creation is your secret tool to ta…

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The Obesity Guide with Matthea Rentea MD

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Angel’s Metabolic Journey: 4 Small Changes That Inspired Big Results 33:34

2M ago33:34

33:34

Today I have the profound privilege to introduce you all to Angel. I have been working with Angel for several months and her story and triumphs are truly inspiring to me, and I hope they can be for you as well. In this episode, we get to hear her health story firsthand, and she shares with us all of the many motivational tools and takeaways that ha…

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The Obesity Guide with Matthea Rentea MD

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It’s a Balancing Act: Hormones and Metabolic Health with Melissa Young MD 30:55

2M ago30:55

30:55

Joining us on today’s episode is Dr. Melissa Young, a renowned endocrinologist with extensive knowledge and experience in managing hormonal disorders and their profound effects on weight and metabolism. In this enlightening episode, we work to uncover how hormonal imbalances can impact our weight and discuss innovative, science-backed approaches to…

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The Obesity Guide with Matthea Rentea MD

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The Road to Achievement and Why you Can’t Walk it Alone 14:03

2M ago14:03

14:03

This week I get to delve into a topic that can really mean the difference between good and great when it comes to GLP1-s and weight loss; coaching and community! We have been fed a steady stream of diet culture-y, “one-size-fits-all” hacks throughout the years that have tricked us into thinking that there’s something wrong with us because we don’t …

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The Obesity Guide with Matthea Rentea MD

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Live Q/A with Dr.Rentea about the Blood Sugar Mastermind! 49:47

3M ago49:47

49:47

Click here to listen to our live Q/A call with Dr.Rentea about questions that were asked about the Blood Sugar Mastermind. Only 2 more days to register! To register, CLICK HERE! Any more questions, feels free to email us at Renteaclinic@gmail.com All of the information on this podcast is for general informational purposes only. Please talk to your …

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The Obesity Guide with Matthea Rentea MD

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Insulin Resistance: Why You Can't Lose Weight and What to Do About It 22:07

3M ago22:07

22:07

Think your poor sleep, achy joints and brain fog are simply inevitable results of aging? Think again; there may be much more to the story than that. High blood sugar and insulin resistance is something that so many people deal with, oftentimes even unknowingly. Poor regulation of blood sugar can produce some alarming symptoms, including restless sl…

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The Obesity Guide with Matthea Rentea MD

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Bonus Mini Series: Episode 1 - with Ali Novitsky 36:20

3M ago36:20

36:20

Ep 1: What Obesity Medicine Doctors Want You to Know Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to i…

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The Obesity Guide with Matthea Rentea MD

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Bonus Mini Series: Episode 2 - with Ali Novitsky 34:48

3M ago34:48

34:48

Ep 2: Achieving Optimal Health with Strength Training Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to …

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The Obesity Guide with Matthea Rentea MD

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Bonus Mini Series: Episode 3 - with Ali Novitsky 34:59

3M ago34:59

34:59

Ep 3: Tracking Body Composition Changes Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more…

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The Obesity Guide with Matthea Rentea MD

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Bonus Mini Series: Episode 4 - with Ali Novitsky 35:55

3M ago35:55

35:55

Ep 4: Your Easy Guide to Getting Adequate Protein Thanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to inte…

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Real Estate Without Renters with Kevin Shortle

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Investor Confidence: The Role Of Education And Experience In Maximizing Returns And Minimizing Risk 38:24

3M ago38:24

38:24

Do you want to control many things to limit risks and maximize returns? Then this episode is for you! Kevin Shortle explains the importance of investor confidence and how you can harness its power to bring great results to your business. Through education and experience, you begin to create investor confidence. He also provides examples of how inve…

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The Obesity Guide with Matthea Rentea MD

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Creating a Healthy Body Image with Judith Gaton 42:00

3M ago42:00

42:00

Have you ever heard the phrase “If you don't love ‘em, let ‘em go”? In this week’s episode, we welcome Judith Gaton in to participate in a healing discussion on body image, confidence, and how the right approach to curating a wardrobe you love can do wonders for your self-assurance. Judith shares her shopping strategies with us in this episode, whi…

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The Obesity Guide with Matthea Rentea MD

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Does saying yes to bariatric surgery mean saying no to GLP-1s? 14:31

3M ago14:31

14:31

“Are GLP-1s even an option after bariatric surgery?” It’s an important discussion that unfortunately is surrounded by a world of misinformation and improper care. So today I’m here to help educate patients and physicians alike on how bariatric surgery and GLP-1s relate to each other, and if it’s possible to take GLP-1s after having the surgery. Pro…

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The Obesity Guide with Matthea Rentea MD

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Three Types of Action that Get Results 18:51

4M ago18:51

18:51

When I see people losing weight and keeping it off, it is not an accident. When someone is struggling or having a hard time, those thoughts can start to creep in like ‘Why is my body doing this to me?’ or ‘Why does it have to be hard for me?’. All of those thoughts are valid but the real focus should be on taking massive action toward our goals. To…

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Real Estate Without Renters with Kevin Shortle

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Mitigating Risks In Your Passive Income With Steve Landaal 37:05

4M ago37:05

37:05

Passive income is certainly not safe from risks and pitfalls. If you are not careful, you might as well send money down the drain. In this episode, Kevin Shortle talks with Steve Landaal, Vice President of HIS Capital’s Portfolio Management Division, who discusses the power of passive investing and why you should look at potential risks first befor…

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The Obesity Guide with Matthea Rentea MD

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How to Avoid Muscle Loss with GLP-1 Medications with Dr. Ali Novitsky 38:28

4M ago38:28

38:28

Are you someone that tends to shy away from exercise? We know movement is important but when you don't know where to start, what's reasonable, or why you're doing it, those mental blocks can get in the way of success. Today I have invited a true leader in this space, Dr. Ali Novitsky, to motivate us to ditch the “all or nothing” approach in favor o…

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The Obesity Guide with Matthea Rentea MD

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Harnessing Accountability to Stay on Track 18:51

4M ago18:51

18:51

When it comes to achieving sustainable change, you don't have to do it alone. In fact, the more you can embrace the power of accountability, the more sustainable success you’re likely to see in your weight management journey. Whether it’s regular check-ins with healthcare professionals or forming supportive connections with like-minded friends, tod…

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The Obesity Guide with Matthea Rentea MD

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Your Guide to Sustainable Nutrition with Brooke Simonson 35:32

4M ago35:32

35:32

Are you tired of jumping from one fad diet to another? Do you want a realistic and sustainable approach to nutrition that will transform your lifestyle for the better? Today I am joined by a very special guest, Nutrition Coach Brooke Simonson, who shares her wealth of knowledge, personal struggles, and practical tips on how to uplevel your nutritio…

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Real Estate Without Renters with Kevin Shortle

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Mastering The Note Game: Nonperforming Note Investing With Kevin Shortle 52:55

4M ago52:55

52:55

Nonperforming note investing is the gateway to a world of untapped real estate opportunities where you can own the cash flow without the headaches of being a landlord. In this eye-opening special episode, Jen Josie of the Real Estate Investor Growth Network interviews our very own Kevin Shortle. Kevin starts by explaining the concept of nonperformi…

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The Obesity Guide with Matthea Rentea MD

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Changing Your Relationship with Alcohol with Angela Mascenik 30:49

5M ago30:49

30:49

Have you ever used alcohol to relax after a long day at work? Or to have more fun in your social engagements? You might even use it to detach from yourself, quieten your mind, and numb your feelings. Over-drinking is completely normal. But just like with overeating, whenever we jump to alcohol as a solution to our problems, we miss an opportunity t…

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The Obesity Guide with Matthea Rentea MD

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The Importance of Lab Tests for Weight Management 24:50

5M ago24:50

24:50

‘What kind of labs should my doctor be checking?’ This is a question I often get asked, and a great one because labs are an extremely helpful tool to help pinpoint possible sources of weight gain, screen for underlying conditions, and help to determine if weight loss medications can be used safely. They can also play a role in identifying what type…

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Real Estate Without Renters with Kevin Shortle

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Secrets To Real Estate Investing Success With Noah Harris 37:50

5M ago37:50

37:50

Winning in real estate investing is more than simply finding lucrative deals and employing top-notch sales tactics. Above anything else, it requires lasting relationships and a solid reputation. In this episode, Kevin Shortle sits down with real estate investor Noah Harris who discusses the secrets behind his success in rentals and wholesaling. He …

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Real Estate Without Renters with Kevin Shortle

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Interview With Digital Marketing Expert, Bob McIntosh 39:40

5M ago39:40

39:40

Many entrepreneurs go into their business thinking they can do it all and do it better. What our guest for this episode reminds us of is to Get Out of Your Own Way! Digital marketing expert, Bob McIntosh joins Kevin Shortle to talk about this common pitfall among entrepreneurs. The key to success is not by holding on to perfectionism, but by being …

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The Obesity Guide with Matthea Rentea MD

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Embracing Feedback and Improving Medical Advocacy with Amanda Sabicer 40:28

5M ago40:28

40:28

Have you ever visited a physician and had so much weight stigma and bias thrown at you, that you end up going home feeling defeated and bad about yourself? Knowing how to effectively give and receive feedback can be a very powerful tool in these situations, and help you to discern what resonates with you and what can be left behind. To help us wrap…

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The Obesity Guide with Matthea Rentea MD

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Three Powerful Ways to increase Consistency 15:25

5M ago15:25

15:25

Everybody understands that being more consistent with the actions that support your goals, will lead to great results. But staying consistent can seem an impossible task when you’re struggling to break free from the shackles of unrealistic expectations and perfectionism. Join me in today’s episode, where I’m exploring three powerful strategies to h…

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The Obesity Guide with Matthea Rentea MD

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BMI History, Flaws, and Better Measures of Overall Health with Dr. Kara Pepper 17:29

5M ago17:29

17:29

Thinness equals health. There are generations of doctors that have been trained to believe this, and we have been indoctrinated by this concept for so long that it’s hard to believe anything else. One of the biggest contributing factors to this is the widespread adoption of the Body Mass Index (BMI) as a measure of health by the medical system. So …

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The Obesity Guide with Matthea Rentea MD

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Balancing Blood Sugar to Curb Cravings 16:16

6M ago16:16

16:16

Podcast Description In the current industrial food environment, most of the foods that are marketed to us are pretty far removed from whole foods. Recent research indicates that over 70% of the food supply in the U.S. is ultra-processed. Many ultra-processed foods (UPFs) contain little fiber and are high in added sugars, meaning they are rapidly di…

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Real Estate Without Renters with Kevin Shortle

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Interview With Michael Glaspie, Author Of The Elite Investor 42:51

6M ago42:51

42:51

After serving ten years in the military, eight as a Green Beret, Michael owns over 130 rental doors. Operates within 28 markets with over 1200 agents in a co-owned team. His book, The Elite Investor, takes a military approach to real estate problem-solving. Kevin and Michael talk real estate but also get into "running a real estate business/investm…

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The Obesity Guide with Matthea Rentea MD

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Is this Normal? Weight Loss Medication Side Effects with Dr. Francavilla 32:49

6M ago32:49

32:49

Anti-obesity medications can be valuable tools in supporting individuals with weight loss, but when deciding if this is a route you want to take, it’s crucial to acknowledge and address their potential side effects. Healthcare professionals have a duty to carefully evaluate each patient's unique circumstances, monitor their progress closely, and pr…

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Real Estate Without Renters with Kevin Shortle

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Interview With Bobby Tindal of REI Tactical 37:43

6M ago37:43

37:43

In this episode, I interview real estate investor Bobby Tindal. Bobby started investing in real estate three years ago. In this short period, he has a full-time real estate business flipping, renovating, leasing, and selling properties with financing. We talk about business relationships, problem solving, exit strategies, and creative real estate. …

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The Obesity Guide with Matthea Rentea MD

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Anti-Obesity Medications: A Life Sentence? 13:03

6M ago13:03

13:03

So many patients struggle to wrap their minds around taking anti-obesity medications for life, despite obesity being a chronic medical condition. If you were to look at other chronic conditions like rheumatoid arthritis, people generally have no issues taking lifelong medication for that. Yet when it comes to weight, we see this strong desire to co…

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The Obesity Guide with Matthea Rentea MD

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Approaching Weight Management with Teens with Dr. Karla Lester 45:30

6M ago45:30

45:30

When it comes to weight management in the pediatric arena, we are faced with a lot of complexity. As a parent, it can be challenging to know where to start or how to approach the issue without causing harm to your child. Unfortunately, where health and weight management is concerned, self-compassion is not the first thing that springs to mind. Inst…

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The Obesity Guide with Matthea Rentea MD

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Telehealth Obesity Medicine and the Death of Diet Culture 1:00:15

7M ago1:00:15

1:00:15

I was recently invited to be a guest on the new PlusSideZ podcast, born from a TikTok trend-turned-movement to educate on treating obesity medically as a chronic disease. This is a community that wants to remove the stigma around obesity and advocate for access to affordable medications. I have been so excited to share this episode with my own comm…

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The Obesity Guide with Matthea Rentea MD

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Listener Q&A: Medical Tourism, Hair Loss and “Slow” Progress 19:58

7M ago19:58

19:58

Today’s episode takes a slightly different format to usual as I will be diving into some of the most common questions I get asked from you, my community. My rule of thumb is that if one person is asking it, there are likely many more of you thinking it or struggling with a similar issue. As always, I am not providing any medical advice in my respon…

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The Obesity Guide with Matthea Rentea MD

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Behind the Scenes at the Rentea Metabolic Clinic 46:14

7M ago46:14

46:14

Today I have something a bit different in store for you because the script has been completely flipped for this episode! Kicked out of my usual hosting spot, I have landed in the guest seat, where my good friend Amanda Sabicer will be quizzing me about what’s going on behind the scenes at the Rentea Metabolic Clinic. I have known Amanda for several…

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The Obesity Guide with Matthea Rentea MD

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Food Planning…Where to Start? 18:24

7M ago18:24

18:24

You could be forgiven for not getting overly excited about food planning, but when I tell you just how much this can transform a person’s life and weight loss journey, you’ll be rushing to the nearest notepad and pen. There are lots of things that people want to change, from body image to body weight, but often they keep finding themselves in the s…

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The Obesity Guide with Matthea Rentea MD

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Why You Don’t Need a “Goal Weight” with Dr. Sasha High 26:55

8M ago26:55

26:55

When it comes to weight loss, our mentality is often driven by diet culture telling us we have to hit a certain number on a scale or a target BMI. Getting caught up in this societal construct of fitting a certain size or looking a certain way can end up completely consuming our life. Especially problematic for women, obsessive thoughts about a “goa…

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The Obesity Guide with Matthea Rentea MD

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5 Steps to Break Free from Emotional Eating 26:24

8M ago26:24

26:24

When people hear the phrase ‘emotional eating’, there’s a tendency to associate it with crying over a tub of Ben & Jerries, or stress-munching your way through a pack of cookies. While it's common for people to turn to food for comfort as a way to cope with big, difficult feelings, there are many other situations where we might find ourselves eatin…

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The Obesity Guide with Matthea Rentea MD

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Calorie counting a thing of the past? 22:45

8M ago22:45

22:45

Whether it’s disguised as points or eating windows, the ‘calories in vs calories out’ model forms the basis of most modern weight loss programs and diets. Most people these days are familiar with calorie tracking apps, calorie calculators and energy tracking devices. Some people even obsess over them in an arguably unhealthy fashion. Should we real…

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Real Estate Without Renters with Kevin Shortle

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Everything you think you know about Forced Placed Insurance may be wrong! 46:11

8M ago46:11

46:11

Love the show? Subscribe, rate, review, and share! https://www.kevinshortle.com/podcasts/ Note investors don't have a general liability like real estate investors. However, what if you own a Contract for Deed? Do you have liability, even if the contract says you do not? This is a critical issue for all Contracts for Deeds (Land Contracts) owners to…

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