بهترین پادکست های Recovery Journey (2025)

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Episode 16- Reignite your inner spark in this new year! A conversation about purpose, seeking, and trusting Gods direction in this season. With Micaela Alva & Mariana Monterrubio. 1:14:37

4d ago1:14:37

1:14:37

Hello my beautiful friend. Welcome back to another episode on the podcast. Today this episode is a little different but also very encouraging as I partner with my two friends Mariana & Micaela. We share the importance of being obedient to what God wants, purpose and trusting His timing. Also we share the details of our upcoming virtual event happen…

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Episode 15:\\ She runs on grace not hustle! How to have peace & acceptance in the season God has you in. 39:56

12d ago39:56

39:56

Today's episode, I have the honor and privilege of having my friend Karina Gage on the show today to pour into us on the topic of running on grace, not hustle. We share on the importance of knowing what season the Lord has you in right now in your motherhood and how comparison to others can keep you trapped. We also talk about social media and how …

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Episode 14:\\ 8 ways to break generational patterns with your children through faith & fitness. 23:43

18d ago23:43

23:43

Hello Queen welcome back to another episode! In this episode, I discuss 8 ways to help break generational patterns when it comes to your children especially when we as mothers are unlearning a lot of old patterns that may have harmed us growing up. Below I will list all eight. My apologies because I ended up meshing in number 6 & 7. 1. Get in the w…

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Episode 13: 7 ways to know if fitness has become an idol in your life. A conversation about comparison, body image and fitness obsession. 34:10

1M ago34:10

34:10

Happy Monday! Welcome back to another episode where today I will give you 7 ways to know if you are idolizing fitness and 7 solutions on what you can do. This episode is not here to shame or condemn you for doing so because I too idolized fitness for a long time. I am making this episode to bring you freedom in what God says about you and how you c…

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Episode 12:\\ Freedom from "all or nothing" mindset in fitness & how to let go of perfectionism. 23:13

1M ago23:13

23:13

Welcome back to another episode! Today I want to help you renew your mindset around the all or nothing way of thinking when it comes to fitness. If you find yourself always telling yourself I will start until Monday, or you miss a day and start over every time and never move forward, then this maybe you when it comes to fitness. I want to encourage…

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Episode 11:\\ 6 unhealthy belief systems I had to overcome about fitness in order to gain freedom. 27:16

2M ago27:16

27:16

Hello Queen! Welcome back to another episode on the podcast. I wanted to share some of the belief systems I had to overcome when it came to renewing my mind about fitness. These were not easy to let go and can still be a challenge to step out of at times, but they are worth trying to me. I pray this episode blesses you and you begin to get freedom …

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Episode 10:\\ Fruitful Fitness Series : Are you operating out of self-control or self-will? 20:26

4M ago20:26

20:26

Welcome back to another episode and our final one for the Fruitful fitness series. Today we are covering self- control and understanding what God says about it when it comes to this topic and how to know if we have been operating in self-will, or Gods will. Don't forget to grab your worksheets that go with the fruitful fitness series as we complete…

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Episode 9:\\ Fruitful fitness series - 5 signs it may be time to practice some gentleness with yourself in this season. 19:51

5M ago19:51

19:51

Happy Monday! Welcome back to week 8 of the fruitful fitness series as we cover the fruit of the spirit, gentleness. If you find yourself being harsh with yourself in the way that you speak or think about you, then it may time to practice some gentleness. I give you five signs that it may be time to practice some gentleness with yourself in this se…

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2-Week Update! — Recovery Day 15 6:40

5M ago6:40

6:40

"I can't show you adenomyosis. That's the interesting thing. She's like, 'Even though it doesn't show up on the camera, that doesn't mean you didn't have it. It showed up on at least a few of these scans it looked like, so we're never going to rule that out.' I'm still an adenomyosis warrior." — Emily, 15 Days Since Uterus Eviction Day >>> SUPPORT …

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Episode 8:\\ Fruitful Fitness Series- 8 ways to practice faithfulness in your fitness walk. 29:42

5M ago29:42

29:42

Week 7 of the fruitful fitness series! Today I cover 8 ways you can practice faithfulness in your fitness journey as you partner with God. Grab your worksheet here!- https://mailchi.mp/boxfitqueens/2p4nyuaqzz Join my 7-day Boxing & Bible devotional challenge here.- https://rebrand.ly/7day_boxing_bible Website- https://www.boxfitqueens.com You Tube …

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Celebrating 2 Weeks of Recovery with the Introvert's Dream of an Empty House! - Recovery Day 14 12:02

5M ago12:02

12:02

"I cannot emphasize how good it feels to, first of all, have some great circulation, AND not need a heating pad on my uterus all the time, which apparently just sucked in heat. I cannot imagine putting a heating pad on myself right now and turning it on medium high just so I could feel something. How bad does that. How Johnny Cash is that?" — Emily…

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Episode 7:\\ Fruitful fitness Series- Seeking God's goodness in your identity and fitness. 18:43

5M ago18:43

18:43

Welcome to week 7 of the fruitful fitness series as we cover the fruit of goodness. If this is an area you find yourself struggling with to see how wonderful and beautiful God has made you then you are going to want to listen in. It is not based on what we do or don't do, Jesus has completed the finished work on the cross and you are included in th…

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Planning My Week Without Having to Plan for Adenomyosis Disruptions! — Recovery Day 13 12:10

5M ago12:10

12:10

"I love making my business as efficient as possible. It feels so good. I've had to because I've had to basically build my life around Adenomyosis." — Emily, 13 Days Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast In This Episode: It's CEO Date time, which is the term coined by Racheal Cook from theceocollecti…

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Episode 6:\\ Fruitful Fitness Series - 5 ways you can practice kindness in your fitness journey as a mom in recovery. 23:33

5M ago23:33

23:33

Hello happy Tuesday! Today I cover the fruit of the spirit kindness and ways that you can apply it into your fitness journey as a mom in recovery. I know it is a difficult challenge when you first get into recovery because you probably never really experienced kindness or love with yourself. I pray this episode blesses you. Grab your worksheet here…

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5 Nice Things I Did For Myself (Lovely Day) — Recovery Day 13 13:00

5M ago13:00

13:00

"Everybody puts down social media. I put down social media. But I'll tell you, I posted on social media something that brought a lot of my friends into my DMs today. It meant that I got to connect with some of my friends and have good conversations." — Emily, 13 Days Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpo…

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Episode 5:\\ Fruitful Fitness Series- Practicing patience in an unpredictable journey. 13:40

5M ago13:40

13:40

Hello Queen! Welcome back to another episode of the fruitful fitness series. In this episode, I cover patience and how you can continue to persevere even in an unpredictable journey. How can you weather the storm when obstacles keep getting in your way and practice patience with yourself. I pray this episode blesses you. Grab your worksheet here!- …

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Enjoying the Walking Treadmill and the Endless Opportunities While Restless — Recovery Day 12 12:40

6M ago12:40

12:40

"I don't know, my schedule was always flexible to deal with when I had to be in bed for, I don't know, and flares and PMS, and ovulation, whatever was ailing me that day. But now there's this opportunity of stuff, of travel, of things that I wasn't doing before, not just because of a pandemic. I mean, now there's actually the availability for me to…

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Toxic Friends and Organs Can See Themselves Out — Recovery Day 10 18:34

6M ago18:34

18:34

"If this podcast isn't for you and this isn't the podcast that's helping you through your hysterectomy, your adenomyosis, your recovery period, it's okay. I get it. But for those who are still with me, hey, I thank you." — Emily, 10 Days Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast ** Stay in the loop with…

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Episode 4:\\ Fruitful Fitness Series- Discovering what no longer brings peace into your fitness walk. 26:43

6M ago26:43

26:43

Happy Monday! Welcome back to the Fruitful fitness series. Today we are covering the fruit of the spirit peace, and some practical ways you can implement them into your fitness walk. The truth is when we try to do anything in our own strength, we run the risk of creating chaos and disorder. But God is not a God of confusion or chaos, He is a God of…

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Glimmers and Lovely Days — Recovery Day 9 10:30

6M ago10:30

10:30

"Hey, hey, hey, hey, It's okay if we didn't hit our goals every single month. We're probably not going to hit it next month when we're not having a regular amount of income come in. And that's okay because we planned for it. We gave ourselves a cushion. We were able to create that space that we needed to heal our bodies, to be able to come back. I …

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All Aboard the Meandering Mind Train of Anxiety Adhd — Recovery Day 9 18:32

6M ago18:32

18:32

"Now is not the time to freak out. You get shaken and shaken and shaken throughout the day. Unless you have some way of getting that energy out, your can is going to explode. Somebody is going to pull that tab thinking that they're just going to get a nice friendly soda version of you, but they get the explosion instead. A lot of times, it's the pe…

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Episode 3:\\ Fruitful Fitness Series -Do you have joy in your journey? 24:45

6M ago24:45

24:45

Happy Monday! Hello Queen! I am excited to dive into the second week of the Fruitful fitness series as we discuss Joy today. Sometimes the journey gets so dreadful and unfulfilling that we lose sight of why we do this fitness walk in the first place. God wants you to experience fruit in your journey, so I hope this episode blesses you. Don't forget…

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Post-Hysterectomy Anomalies — Recovery Day 8 20:22

6M ago20:22

20:22

"The person hosting the event asked me, Why should somebody start a podcast? My answer was to help. To help. If your voice, if your brain, if your story, especially, can help somebody else, If you can make people laugh, if you can give somebody knowledge that they didn't have before, if you can keep someone company in the loneliest moments of their…

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Episode 2: \\ Fruitful fitness series- How to apply Love in your fitness journey. 27:41

6M ago27:41

27:41

Happy Monday! Welcome to the first episode of the fruitful fitness series. Today we are going to cover the fruit of love as it pertains to fitness. How many times have you viewed fitness as punishment or try to find your worth in your weight or clothes size alone? Well in this episode, I want to take you through some faith-based encouragement to he…

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It's Like a Shoelace You Pull Out and Get Immediate Relief From-IYKYK — Recovery Day 8 11:59

7M ago11:59

11:59

"It's like a breakup. I'm breaking up with adenomyosis and it's like, oh, wait, that's not a thing in my life anymore. And my therapist even said that. She's like, It's like you're leaving a toxic relationship." — Emily, 8 Days Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast ** Stay in the loop with our lates…

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Episode 1:\\ Are you seeking peace and freedom in your fitness journey as a mom in recovery? Then this may be the perfect podcast for you! 24:38

7M ago24:38

24:38

Welcome to episode 1 of the Faith led fitness for Moms in recovery podcast!. In this episode I will dive into the mission behind this new podcast and why it is so important to seek the Lord in all that we do. I will be beginning the Fruitful fitness series where we will tie in all the fruits of the spirit into fitness and recovery beginning next ep…

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An Angry Morning, Waking Up in Pain, and Thinking the Worst — Recovery Day 7 13:41

7M ago13:41

13:41

"Four things I've noticed since my hysterectomy. One, I wake up with no more pain or the feeling of a 2-3 pound bowling ball between my hips anymore. Two, I go about my day with only minimal pain from my incisions, and that pain significantly decreases with every day. Three, I go to bed with no pain and without the feeling of a 15 pound bowling bal…

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Welcome to the Faith led fitness for Moms in recovery podcast! 1:32

7M ago1:32

1:32

Welcome to the new podcast Faith led fitness for Moms in recovery! I am so glad you are here and extremely excited to kick off this new journey that the Lord has brought me into. The new podcast will launch on June 9th! so you do not want to miss the first episode. Website- https://www.boxfitqueens.com Contact me personally- email: boxfitqueens@gma…

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I Wish I Had Gotten the Binder Sooner — Recovery Day 6 2:53

7M ago2:53

2:53

"There's still some shifting around that I can feel, and the binder really makes a difference. So shout-out to my church friend for giving me that heads-up! I actually feel like this is much more useful post-hysterectomy than I felt it was post-pregnancy." — Emily, 6 Days Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshysteri…

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Appreciating a No-Pain Morning - Recovery Day 6 18:47

7M ago18:47

18:47

"In terms of how much money I've had to leave on the table because of my health, the times I've had to say 'No.' I can think of at least three speaking gigs right now that I have turned down because it would mean traveling during my period, and I didn't want anybody to see that side of me — that monster side of me." — Emily, 6 Days Since Uterus Evi…

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Dancing with Hope - Recovery Day 5 15:10

7M ago15:10

15:10

"They brought in a second doctor who apparently specializes in endo and 'loves removing endo.' That was a big part of all that pain. I'm just ... I don't know. I think I'm just ... I'm so grateful. When I told my husband about how I was feeling better last night and dancing around a little bit. He just had this look on his face like he was about to…

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Going to Bed With No Pain for the First Time in ? - Recovery Day 4 0:32

7M ago0:32

0:32

"Take care!" — Emily, 4 Days Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast ** Stay in the loop with our latest episodes, upcoming topics, and exciting announcements — Sign Up for the Newsletter! ** In This Episode: Super quick episode, but it's a big milestone for me! The title says it all :) Note from Futu…

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8ish Things I Didn't Expect After Surgery - Recovery Day 4 27:41

7M ago27:41

27:41

"It really feels like four days after an intense workout and the pain's finally dissipated and going away. I thought it would last a lot longer." — Emily, 4 Days Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast ** Stay in the loop with our latest episodes, upcoming topics, and exciting announcements — Sign Up …

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Walking and Talking - Recovery Day 3 16:20

8M ago16:20

16:20

"I would rather have a conversation with a really good long-time friend and just belly laughing at stories that we went through or inside jokes that we had. Those are the things that I will literally bust a gut laughing over. So of course, I'm not inviting all my friends over." — Emily, 3 Days Since Uterus Eviction Day >>> SUPPORT THE SHOW https://…

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8 Things That Made Today Lovely - Recovery Day 2 7:34

8M ago7:34

7:34

"Number seven is realizing that my heating pad is on warm. I don't remember the last time it's been on warm, the lowest setting. It's normally on high and medium." — Emily, 2 Days Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast In This Episode: I'm changing my mindset by listing 8 things that make today lovel…

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Scaring Myself by Reading Too Much About Prolapse - Day 2 4:00

8M ago4:00

4:00

"So far, I'm still like I'm 100% on board with having my procedure. I'm going to stick with that until I have a reason not to, a real reason, not just a fear." — Emily, 2 Days Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast In This Episode: I've been reading articles about prolapse that I'm overthinking, ugh!…

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Yay! I Pooped! - Recovery Day 2 20:32

8M ago20:32

20:32

"I hear too many stories about people going too hard, feeling better than they have in a long time, and pushing too hard and having to go back for more surgery, or they might rip something or pull something. I'm trying to take it easy, but it's hard because I have this really good feeling," — Emily, 2 Days Since Uterus Eviction Day >>> SUPPORT THE …

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Yay! I'm Not Pregnant! - Recovery Day 1 5:43

8M ago5:43

5:43

"I've been open about adenomyosis in the past, and I say in the past because I noticed when I talked too much about it, it just felt like it was clouding my mind. It was the only thing my brain could focus on." — Emily, 1 Day Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast In This Episode: The results are in!…

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How the Hysterectomy Went - Recovery Day 1 42:30

8M ago42:30

42:30

"It's sad I don't remember what Planet Disco was like, but they say if you remember Planet Disco, you weren't really there." — Emily, 1 Day Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast In This Episode: I got out! Let's talk about the procedure! I start off the episode talking about the day of the hysterect…

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How I'm Feeling - Recovery Day 1 18:57

8M ago18:57

18:57

"I'm glad I read that advice of having a pillow to hug to my body, and especially if you have to cough or laugh or anything that involves your stomach muscles, it's really good to have that pressure there when you're doing it. " — Emily, 1 Day Since Uterus Eviction Day >>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast In This Episode: I…

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BONUS EPISODE: Season 3 is Finally Here! 11:58

8M ago11:58

11:58

>>> SUPPORT THE SHOW https://ko-fi.com/thatshystericalpodcast ** Stay in the loop with our latest episodes, upcoming topics, and exciting announcements — Sign Up for the Newsletter! ** In This Episode: I'm back! And Season 3 is coming your way :) Sorry for the LONG break between Season 2 and Season 3! Between travel and a death in the family, THNGO…

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90:\\ 6 Unhealthy fitness patterns you may be doing and how to trust God in these areas. 43:00

1y ago43:00

43:00

Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode. Every one of these patterns that I mention I have pers…

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89:\\ Sharing a new life update and all the ways God has been moving in my life. New podcast updates as well! 21:34

1y ago21:34

21:34

Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode. Love and hugs, Monica Rojas Join our Free community on Mighty Networks- https://mailchi.mp/boxfitqu…

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88:\\ How my life has drastically changed since trusting God with every area in it. 31:45

1y ago31:45

31:45

Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you. Also, the 7-day Boxing & Bible…

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87:\\ 5 reasons you should partner scripture with fitness. Also 7-Day Boxing & Bible devotional challenge coming up! 25:55

1y ago25:55

25:55

Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness. Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th,…

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86:\\ Feeling torn between choosing your career or being a stay-at-home mom? Listen to this episode for encouragement! 26:59

1+ y ago26:59

26:59

Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode. There …

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85:\\ 5 Ways to know if you are partnering with God in your fitness journey. 27:46

1+ y ago27:46

27:46

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk. I pray this episode blesses you and reaches you in perfect timing. Love and hugs, Mon…

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84:\\ 8 ways to prepare for a productive week! Plus, Labor Day sale on She is strong boxes! 24:07

1+ y ago24:07

24:07

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well. Also, there is a Labor Day sale going on for $10 off the She …

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83:\\ The power of speaking life into your circumstances ! 19:16

1+ y ago19:16

19:16

Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God. Proverbs 18:21 tells us that "the tongue has the power of life and death, t…

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82:\\ Avoid these 8 mistakes when starting your fitness journey! 27:47

1+ y ago27:47

27:47

Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health. Love and hugs, Monica Rojas Join our Free co…

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