بهترین پادکست های Quit Drinking Alcohol (2025)

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Alcohol and Relationships: How to Manage Friendships, Dating, and Marriage in a Life After Alcohol 34:31

7d ago34:31

34:31

Text Me! When you stop drinking, it doesn’t just change your habits; it changes your relationships. And that shift can feel uncomfortable, exciting, confusing, and empowering all at once. In this episode of the Sober Vibes Podcast, I break down how quitting alcohol impacts friendships, dating, marriage, and family dynamics, and how to navigate thos…

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Parties, Weddings, and Work Events: How to Handle Peer Pressure To Drink When You’re Quitting Alcohol 26:16

14d ago26:16

26:16

Text Me! If parties, weddings, and work events feel stressful now that you’re not drinking, you’re not alone. Social pressure is one of the biggest obstacles people face when trying to quit drinking, and today’s episode gives you real support, real scripts, and real confidence to walk into any event alcohol-free. In this episode of the Sober Vibes …

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Alcohol and Hormones: The Hidden Energy Drain That Disappears When You Quit Drinking 22:43

21d ago22:43

22:43

Text Me! Still feeling drained even after quitting drinking? You’re not imagining it. Alcohol quietly disrupts your hormones, and that imbalance steals your energy, focus, and calm. In this week’s episode of the Sober Vibes Podcast, I break down how alcohol affects cortisol, estrogen, insulin, and sleep, and what happens when you finally let your b…

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Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About 30:04

28d ago30:04

30:04

Text Me! If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever. In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly. I…

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Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy 37:10

1M ago37:10

37:10

Text Me! What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture? In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. Af…

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Why Free Support Isn’t Enough with Sober Coach Heather Lowe 45:46

1M ago45:46

45:46

Text Me! In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support. Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, an…

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The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7 46:26

2M ago46:26

46:26

Text Me! What keeps sobriety strong long after you quit drinking? In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery steady over time—and the four most important areas to focus on as your alcohol-free life evolves. Melissa shares wha…

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From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief 29:43

2M ago29:43

29:43

Text Me! Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body’s stress response and keeps you stuck in an anxiety loop. In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways t…

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Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking) 27:00

2M ago27:00

27:00

Text Me! Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress. In episode 244 of the Sober Vibes Podcast, I…

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The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good) 31:19

2M ago31:19

31:19

Text Me! Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think. In episode 243 of the Sober Vibes Podcast, I’m pulling back the …

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What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol 24:20

3M ago24:20

24:20

Text Me! Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine. In episode 242 of the Sober Vibes Podcast, I’m walking you thro…

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Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol) 23:15

3M ago23:15

23:15

Text Me! Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize. In episode 241 of the Sober Vibes Podcast, I’m breaking down the hidden link between alcohol and burnout, why that …

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Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking 21:20

3M ago21:20

21:20

Text Me! Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped. In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that w…

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How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall 21:04

3M ago21:04

21:04

Text Me! Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you’re not alone. In episode 239 of the Sober Vibes podcast, I’m sharing how you can personally reset after this seaso…

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Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley 33:43

4M ago33:43

33:43

Text Me! Have you ever hidden behind someone else’s chaos to avoid facing your struggles? When one person in a family becomes labeled as "the problem," does it make it easier for everyone else’s issues to fly under the radar? In episode 238 of Sober Vibes, I welcome Tom Farley to the show, and we talk about family addiction, grief, and Tom's recove…

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Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long 39:29

4M ago39:29

39:29

Text Me! In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain’s reward system and shares practical, science-backed strategies to rewire it for a more balanced, fu…

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13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey 39:07

4M ago39:07

39:07

Text Me! Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life. Courtn…

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A guide for Friends and Family: How to help a loved one with an addiction to Alcohol 39:05

4M ago39:05

39:05

Text Me! In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobriety and how to help loved ones with addiction to alcohol. Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being alo…

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Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More 54:39

4M ago54:39

54:39

Text Me! Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full…

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The 12-Step Guide for Skeptics w/ Arlina Allen 46:38

5M ago46:38

46:38

Text Me! Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen In episode 233 of the Sober Vibes podcast, Courtney welcomes back Arlina Allen to the show, and they discuss her new book, The 12-Step Guide for Skeptics. The 12-Step Guide for Skeptics breaks down the most common myths and misconceptions that cause people to resist 12-step progra…

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What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz 44:39

5M ago44:39

44:39

Text Me! In episode 232 of the Sober Vibes podcast, I welcome Jeremy Lipkowitz to the show, and we discuss porn addiction, overcoming shame, and what to do if your husband has a porn addiction. Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a lingerie catalog and escalating to hours of daily online consum…

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Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol 28:35

5M ago28:35

28:35

Text Me! Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, an…

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5 Strategies to Prevent Slips to turning into Relapses 32:19

5M ago32:19

32:19

Text Me! In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without goin…

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How To Heal From Perfectionism and People Pleasing with Raechelle Embrey 1:00:06

6M ago1:00:06

1:00:06

Text Me! In episode 229 of the Sober Vibes podcast, I welcome Raechelle Embrey to the show, and we chat about how to heal from Perfectionism and People Pleasing, why so many women turn to alcohol, and how energy work, inner child healing, and setting boundaries can break the cycle. Perfectionism, high achievement, and alcohol often go hand in hand,…

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How To Fix An Eating Disorder with Helen Bennett 52:44

6M ago52:44

52:44

Text Me! In episode 228 of the Sober Vibes podcast, I welcome Helen Bennett to the show, and we talk about eating disorders, food noise, and how to start your food freedom journey. Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year battle with bulimia, and ultimately to recovery and helping others heal their …

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What It’s Really Like to Be Sober in a Family of Drinkers 35:41

6M ago35:41

35:41

Text Me! Episode 227: What It’s Really Like to Be Sober in a Family of Drinkers In episode 227 of the Sober Vibes podcast, Courtney Anderesn shares in this powerful and vulnerable episode. She is talking about what it really feels like to get sober in a family where alcohol is the norm. From emotional triggers to unspoken resentment, this episode v…

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3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) 18:11

6M ago18:11

18:11

Text Me! Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey. If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers. …

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How To Date Sober w/ Kate Rios 34:41

7M ago34:41

34:41

Text Me! In episode 225 of the Sober Vibes podcast, I welcome Kate Rios to the show, and we discuss dating sober. Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety journey and how she navigated the dating world without alcohol. Kate has been a part of the Sober Vibes comm…

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Being An Adult Child Of An Alcoholic w/ Margy Schaller 1:00:19

7M ago1:00:19

1:00:19

Text Me! In episode 224 of the Sober Vibes podcast, I welcome Margy Schaller to the show, and we talk about healing as an Adult Child of Alcoholics, also known as ACA. Margy shares her story of addiction and recovery, and how she started to live loud and proud in her sobriety after 18 years of sober living. Margy Schaller is the Co-Founder of Sober…

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What Your Wine Habit Really Costs You 17:24

7M ago17:24

17:24

Text Me! In episode 223 of the Sober Vibes podcast, I chat today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is doing beneath the surface. Are you telling yourself it’s “just one glass to unwind” but still waking …

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The Culture of Alcohol 29:48

7M ago29:48

29:48

Text Me! Episode 222: The Culture of Alcohol In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a substance; it's a full-blown culture, belief system, and lifestyle deeply embedded in our society and family ecosystems. What you will learn in this episode: Alcohol culture appears everywhere—from ce…

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How To Let Go of The Party Girl Identity Once You Quit Drinking Alcohol w/ Aneta Mruz 45:17

8M ago45:17

45:17

Text Me! In episode 221 of the Sober Vibes podcast, I welcome Aneta Mruz to the show. We discuss shedding old identities from our past drinking selves and creating new ones in sober life. Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights into what she has learned along the way with long-ter…

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3 Tips to Get Clean and Sober in Your Twenties w/ Esme 20:07

8M ago20:07

20:07

Text Me! Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural exp…

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How to Overcome the Struggle with Gray Area Drinking 29:23

8M ago29:23

29:23

Text Me! Episode 219:How to Overcome the Struggle with Gray Area Drinking In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis. What You’ll Learn in T…

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LOTE: Seasonal Depression and Catching up with the Elledge Sisters 57:54

8M ago57:54

57:54

Text Me! Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show. Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's…

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Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish 53:01

9M ago53:01

53:01

Text Me! Episode 217: Using House Therapy and Feng Shui to Support Your Sobriety w/ Amy Babish In episode 217 of the Sober Vibes podcast, Courtney Andersen welcomes Amy Babish to the show and the ladies discuss using Feng Shui to support your Sobriety. As well as ancestral patterns beyond the genetics of addiction. Amy Babish, MA, LPC, ATR-BC, is a…

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Why Focusing on Avoidance Can Hurt your Sobriety w/ Tim Phillips 47:29

9M ago47:29

47:29

Text Me! Episode 216: Why focusing on avoidance can hurt your Sobriety w/ Tim Phillips In episode 216 of the Sober Vibes podcast, Courtney Andersen welcomes Tim Phillips to the show and discusses how focusing on avoidance can hurt one's sobriety. Tim Phillips shares his powerful story of going from rock bottom to rehab and discovering what works fo…

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Sober Vibes Book: How to Thrive in Your First 3 Months 27:28

9M ago27:28

27:28

Text Me! Episode 215: Sober Vibes Book: How to Thrive in Your First 3 Months In episode 215 of the Sober Vibes podcast, Courtney Andersen reads the introduction of her book, Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol. If you're navigating early sobriety and looking for guidance, inspiration, and real talk, this quit…

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Sobriety vs Drinking in Moderation Mindset 26:01

9M ago26:01

26:01

Text Me! Episode 214: Sobriety vs Drinking in Moderation Mindset In episode 214 of the Sober Vibes podcast, Courtney Andersen discusses whether moderation is the key to a balanced relationship with alcohol or whether it is just another exhausting struggle. Courtney Andersen breaks down the truth about moderation and why it works for some people but…

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Creating Inclusive and Sober-Friendly Events w/Laura Nelson 48:27

10M ago48:27

48:27

Text Me! Episode 213:Creating Inclusive and Sober-Friendly Events w/Laura Nelson In episode 213 of the Sober Vibes podcast, Courtney Anderen welcomes Laura Nelson to the show and discusses the need to revolutionize traditional conference culture by making events more inclusive for sober individuals. Laura Nelson shares her journey to sobriety and d…

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Pelvic Floor Health during Perimenopause and Embracing Sobriety w/ Dr. Christine Klein 41:26

10M ago41:26

41:26

Text Me! Episode 212: Pelvic Floor Health during Perimenopause and Embracing Sobriety with Dr. Christine Klein In episode 212 of the Sober Vibes podcast, Courtney Andersen welcomes Dr. Christine Klein to the show. They discuss pelvic floor health and its significance during perimenopause. They also discuss the often-unspoken struggles women face re…

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5 Signs You’re Ready to Quit Drinking 28:20

10M ago28:20

28:20

Text Me! Episode 211:5 Signs You’re Ready to Quit Drinking In episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the imp…

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Grief and Finding Strength Through Sobriety with Rose Clark 40:31

11M ago40:31

40:31

Text Me! Episode 210:Grief and Finding Strength Through Sobriety with Rose Clark In episode 210 of the Sober Vibes podcast, Courtney Andersen welcomes Rose Clark to the show, and they discuss grieving and how sobriety helped that process. Rose shares her emotional journey of navigating grief and sobriety after losing her daughter to an overdose. Th…

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How NA Drinks Help in Sobriety w/ Deb Podlogar 37:14

11M ago37:14

37:14

Text Me! Episode 209: How NA Drinks Help in Sobriety w/ Deb Podlogar In episode 209 of the Sober Vibes podcast, Courtney Andersen welcomes Deb Podlogar to the show. The ladies discuss the transformative role of mocktails in the journey towards sobriety. Deb, the Mocktail Mom, shares her accidental path to sobriety and how creating mocktails became …

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Why Sobriety Isn’t About Willpower—and What Works Instead 44:30

11M ago44:30

44:30

Text Me! Episode 208: Why Sobriety Isn’t About Willpower—and What Works Instead Welcome to Season 6! In this episode of Sober Vibes, Courtney discusses the misconception that sobriety is all about willpower. Spoiler alert: it’s not! She breaks down why relying on willpower alone sets you up for failure, explores the real reasons people struggle to …

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Reflections on 2024 and Personal Growth Tips for 2025 31:37

11M ago31:37

31:37

Text Me! Episode 207: Reflections on 2024 and Personal Growth Tips for 2025 In episode 207 of the Sober Vibes podcast, Courtney Andersen discusses a year of reflection and growth. She shares about cherishing moments in motherhood and life. She also encourages you to look at how far you have come in your journey to quit drinking alcohol or your sobr…

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Understanding ADHD and Addiction with Sam Led 54:07

12M ago54:07

54:07

Text Me! Episode 206: Understanding ADHD and Addiction with Sam Led In episode 206 of the Sober Vibes podcast, Courtney Andersen welcomes Sam Led to the show and discusses ADHD and Addiction. Sam Led is a transformation coach, speaker, powerful group facilitator, and author. What you will learn in this episode: Sam's Story ADHD and Addiction Unders…

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LOTE: Balancing Magic and Boundaries in 2024 45:22

12M ago45:22

45:22

Text Me! Episode 205: LOTE: Balancing Magic and Boundaries in 2024 Episode 205 of the Sober Vibes podcast is Livin on the Elledge week. This means it's the show within the show, and Courtney and Kimberly chat about a little bit of magic, boundaries, and recapping 2024. This is the last LOTE of the year, and the sisters discuss some favorites. What …

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Dealing with the “What If” Fear in Sobriety 29:40

1y ago29:40

29:40

Text Me! Episode 204: Dealing with the “What If” Fear in Sobriety In episode 204 of the Sober Vibes Podcast, Courtney dives into one of people's biggest roadblocks when considering a sober life: the fear of “what if.” These nagging doubts—like “What if I fail?” or “What if life isn’t fun without alcohol?”—can feel overwhelming and prevent you from …

1
Break the Weekend Binge Drinking Cycle 32:09

1y ago32:09

32:09

Text Me! Episode 203: Break the Weekend Binge Drinking Cycle In episode 203 of the Sober Vibes podcast, Courtney Andersen discusses breaking the weekend drinking cycle. For many, the weekends trigger their drinking, and I share with you actionable steps to take to avoid drinking on the weekends and keep your sober streak going. What you will learn …

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پادکست های Quit Drinking Alcohol

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