بهترین پادکست های Quit Alcohol (2025)

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322. Resenting sobriety with Katie from Tas 56:50

18h ago56:50

56:50

In this episode Danni catches up with HIQA grads member, Katie about her journey of sobriety. Katie shares about how in the first 18 months of sobriety and how she felt so many resentments about her sobriety and how doing the work with the HIQA challenge to learn to love her sobriety. She also highlights the importance of understanding your trigger…

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Alcohol and Sleep: The Disturbing Effects of Alcohol on Sleep You Haven’t Heard About 29:05

2d ago29:05

29:05

Text Me! If you’ve ever told yourself, “A glass of wine helps me sleep,” this episode is going to change the way you think about rest forever. In this week’s episode of the Sober Vibes Podcast, I unpack the truth about alcohol’s effect on your sleep cycle and why even small amounts of alcohol can destroy the rest your body needs to recover truly. I…

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321. It's ok to have sad days - with radio present Kate Jeboult 43:52

8d ago43:52

43:52

In this episode, Danni Carr catches up with radio presenter, Kate Jeboult. Kate shares her journey of sobriety, discussing the emotional challenges, the importance of community support, and the personal growth that comes from quitting alcohol. Kate shares her experiences of navigating sadness, the grieving process of letting go of her former self, …

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Embracing Your Sober Identity After Quitting Alcohol with Sarah Treacy 36:12

9d ago36:12

36:12

Text Me! What really happens after you quit drinking, and how do you rebuild your identity once alcohol is out of the picture? In episode 248 of the Sober Vibes Podcast, I sit down with Sarah Treacy, founder of The Sober Adventure Collective and creator of Sobriety Is the New Epic, a virtual speaker series redefining what recovery can look like. Af…

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320. Rebuilding confidence after drinking (solocast) 11:44

15d ago11:44

11:44

One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll stop, we break that promise, and over time our confidence in ourselves starts to erode. In this episode, I explore how we can begin rebuilding that trust, piece by piece, with compassion and consistency. For m…

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Why Free Support Isn’t Enough with Sober Coach Heather Lowe 44:48

16d ago44:48

44:48

Text Me! In episode 247 of the Sober Vibes Podcast, Courtney Andersen sits down with Heather Lowe—sober coach, podcast host, and founder of Ditch The Drink—for a powerful, real-world conversation about recovery, grief, and the truth about support. Heather shares how leaving a half-full glass of wine behind became the catalyst for transformation, an…

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319. Riding the waves of emotions in sobriety with John from WA 49:47

22d ago49:47

49:47

In this episode, Danni Carr and John discuss John's journey of sobriety, exploring his childhood influences, early encounters with alcohol, and the cultural expectations surrounding masculinity in Australia. John shares his experiences with substance use during his teenage years, his time in rehab, and the challenges he faced with relapse. They del…

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The 4 Most Important Areas to Focus On in Sobriety with Melissa McKinney: Boundaries, Emotional Growth, and Healing Beyond Year 7 45:28

23d ago45:28

45:28

Text Me! What keeps sobriety strong long after you quit drinking? In episode 246 of the Sober Vibes Podcast, I sit down with Melissa McKinney, licensed addictions counselor, artist, and author, to talk about what truly keeps recovery steady over time—and the four most important areas to focus on as your alcohol-free life evolves. Melissa shares wha…

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318. When your partner is still drinking and you're not. 11:56

29d ago11:56

11:56

One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grounded in your decision, bring compassion to your partner’s experience, and find new ways to connect w…

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From Alcohol-Induced Anxiety to Calm: What to Drink Instead of Alcohol for Anxiety Relief 28:45

30d ago28:45

28:45

Text Me! Feeling anxious after a drink or even the next morning? You’re not imagining it. Alcohol might feel calming in the moment, but it actually triggers your body’s stress response and keeps you stuck in an anxiety loop. In episode 245 of the Sober Vibes Podcast, I break down the science behind alcohol-induced anxiety and share practical ways t…

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317. Changing your mindset to break old patterns - Solocast 10:05

1M ago10:05

10:05

Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey. To work wth me…

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Why Quitting Alcohol Feels Harder Than It Should (and Real Help to Finally Stop Drinking) 26:01

1M ago26:01

26:01

Text Me! Have you ever tried to quit drinking and thought, “Why is this so hard? Shouldn’t it be easier?” You’re not alone. Quitting alcohol often feels harder than it should not because you’re weak, but because alcohol changes your brain chemistry, your coping patterns, and the way you deal with stress. In episode 244 of the Sober Vibes Podcast, I…

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316. Why do we lower the bar for ourselves? with Chris from Nth QLD 40:21

1M ago40:21

40:21

In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising alcohol was causing chaos in her life and then making the decision in her early sixties to give it up. We talk about navigating friendships with out alcohol. The importance is community in sobriety. Maki…

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The Silent Costs of “Just One Glass”: Alcohol and Health Risks Every Woman Should Know (and How to Quit Drinking for Good) 30:21

1M ago30:21

30:21

Text Me! Have you ever told yourself, “It’s just one glass, it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From cancer risk to anxiety, poor sleep, and faster aging, that nightly glass of wine costs more than you think. In episode 243 of the Sober Vibes Podcast, I’m pulling back the …

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315. Morning routines to change your life 9:03

2M ago9:03

9:03

The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence. In this episode, I explore why mornings are such a powe…

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314. When the mind says no to alcohol but the body says yes. 17:07

2M ago17:07

17:07

Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over? If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when…

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What Happens After You Quit Drinking? 6 Body Changes You’ll Experience in the First 30 Days Without Alcohol 23:22

2M ago23:22

23:22

Text Me! Have you ever wondered what happens after you quit drinking? The first 30 days alcohol-free can feel like a rollercoaster, but your body starts healing almost immediately. From your skin to your sleep, incredible changes happen when you stop pouring that nightly glass of wine. In episode 242 of the Sober Vibes Podcast, I’m walking you thro…

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313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group 43:54

2M ago43:54

43:54

In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the hugs takes aways was the massive increase in time you are gifted in sobriety and also the importance of changing your self concept is so essential to change. The HIQA grads group is an incredible gro…

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Alcohol and Stress: The Hidden Link Between Drinking and Burnout (And How To Relax Without Alcohol) 22:17

2M ago22:17

22:17

Text Me! Do you reach for a drink at the end of a stressful day, thinking it will help you relax? You’re not alone. Stress is one of the biggest triggers for drinking but alcohol and stress are more connected than most people realize. In episode 241 of the Sober Vibes Podcast, I’m breaking down the hidden link between alcohol and burnout, why that …

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312. Why not choose sooner? with Aubrey Yee 49:57

2M ago49:57

49:57

In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-fo…

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Stuck in the “I’ll Quit Someday” Trap? 6 Quitting Alcohol Tips That Actually Help You Stop Drinking 20:22

2M ago20:22

20:22

Text Me! Are you stuck in the “I’ll quit someday” cycle? Maybe you’ve promised yourself you’ll stop drinking after the holidays, once work slows down, or when life feels less stressful. But here’s the truth: waiting for someday only keeps you trapped. In this episode of the Sober Vibes Podcast, I’m sharing six practical tips to quit drinking that w…

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311. Betrayal and forgiveness, a journey of love with Ali Laird. 1:11:39

2M ago1:11:39

1:11:39

⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as experiences within a cult and abuse by a cult leader. Listener discretion is advised. Disclaimer The views and experiences shared in this episode are those of the guest and do not necessarily reflect tho…

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How to Reset After Summer: Sober Mindset Tips to Stop Drinking and Avoid Relapse This Fall 20:06

2M ago20:06

20:06

Text Me! Did your summer sobriety not go as planned? Maybe you set out for a sober summer, tried Dry July, or gave Alcohol-Free August a shot, but somewhere along the way, things slipped. If that happened to you, I want you to know you’re not alone. In episode 239 of the Sober Vibes podcast, I’m sharing how you can personally reset after this seaso…

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310. Plant medicine as a pathway to healing and sobriety with Colin Laird 1:02:46

3M ago1:02:46

1:02:46

Disclaimer The views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of Iboga/psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment appr…

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Hiding Behind a Family Member’s Addiction? Recovery, Grief, and Finding Authenticity with Tom Farley 32:45

3M ago32:45

32:45

Text Me! Have you ever hidden behind someone else’s chaos to avoid facing your struggles? When one person in a family becomes labeled as "the problem," does it make it easier for everyone else’s issues to fly under the radar? In episode 238 of Sober Vibes, I welcome Tom Farley to the show, and we talk about family addiction, grief, and Tom's recove…

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Dopamine, Addiction, and Sobriety: How to Rewire Your Brain’s Reward System w/ Michael E. Long 38:31

3M ago38:31

38:31

Text Me! In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain’s reward system and shares practical, science-backed strategies to rewire it for a more balanced, fu…

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309. Choosing sobriety to get your power back with Liz from Melbourne. 37:05

3M ago37:05

37:05

In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Drinking a bottle a day, she eventually reached a breaking point and knew something had to change. Now 17 months sober, Liz recently attended one of the How I Quit Alcohol retreats. She opens up about t…

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13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey 38:09

3M ago38:09

38:09

Text Me! Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life. Courtn…

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308. The healing power of compassion with Dr.Luke Sniewski 35:20

3M ago35:20

35:20

In this episode Danni and Dr. Luke Sniewski explore the transformative power of self-discovery, compassion, and the importance of connecting with our bodies. They reflect on their recent retreats in Bali, the significance of emotional regulation, and the journey of healing through somatic practices. The discussion highlights the need to trust our b…

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A guide for Friends and Family: How to help a loved one with an addiction to Alcohol 38:07

3M ago38:07

38:07

Text Me! In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobriety and how to help loved ones with addiction to alcohol. Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being alo…

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307 - Bringing it home strong for Dry July with Nat 23:17

4M ago23:17

23:17

In this episode of 'How I Quit Alcohol', Danni Carr and her sister Nat discuss the final stretch of Dry July, reflecting on their personal journeys towards sobriety. They share experiences of celebrating milestones without alcohol, the mindset shifts that have occurred, and the importance of replacing old habits with healthier practices like yoga. …

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Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More 53:41

4M ago53:41

53:41

Text Me! Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full…

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306. All in from the get go...Ben's story 1:06:59

4M ago1:06:59

1:06:59

In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his early experiences with drinking, the consequences it had on his relationships and self-esteem, and the pivotal moments that led him to decide to quit. Ben emphasises the importance of support systems, mi…

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The 12-Step Guide for Skeptics w/ Arlina Allen 45:40

4M ago45:40

45:40

Text Me! Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen In episode 233 of the Sober Vibes podcast, Courtney welcomes back Arlina Allen to the show, and they discuss her new book, The 12-Step Guide for Skeptics. The 12-Step Guide for Skeptics breaks down the most common myths and misconceptions that cause people to resist 12-step progra…

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305. Dry July check in with Nat 16:56

4M ago16:56

16:56

In this episode I check in with Nat to see how she is going on her Dry July. How she is handling cravings using a positive outlook of playing it forward and all the benefits she is noticing as a result in taking this time off from alcohol. For more resources please go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more inform…

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304. Sobriety saved me with Claire McCreedy 41:29

4M ago41:29

41:29

In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mother and parents who lived quite reclusively. From a young age, her nervous system was wired for survival. Social skills didn’t come naturally, home life was isolating, and by fourteen, alcohol became …

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What to do when your husband has a porn addiction, healing shame and overcoming porn addiction w/ Jeremy Lipkowitz 43:41

4M ago43:41

43:41

Text Me! In episode 232 of the Sober Vibes podcast, I welcome Jeremy Lipkowitz to the show, and we discuss porn addiction, overcoming shame, and what to do if your husband has a porn addiction. Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a lingerie catalog and escalating to hours of daily online consum…

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303. Getting through early sobriety with the HIQA Grads Group 46:19

4M ago46:19

46:19

In this episode, Danni talks to some of the HIQA grads group to hear about how they got through their early days in sobriety. This can be helpful for anyone doing Dry July or for inspiration in early sobriety. Hosted on Acast. See acast.com/privacy for more information.

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Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol 28:35

4M ago28:35

28:35

Text Me! Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, an…

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302. Dry July tips from Danni 14:56

4M ago14:56

14:56

In this solo cast Danni dives into the benefits of trying out Dry July and looking at it as a really empowering choice. Danni offers up some journaling prompts to help support you and also give you clarity to get into Dry July. If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol the…

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301. Doing Dry July with my sissy, Nat. 23:55

4M ago23:55

23:55

In this episode, Danni Carr interviews her sister Nat McColl about her journey with alcohol, particularly focusing on her decision to participate in Dry July. They discuss Nat's past drinking habits, the emotional connections to alcohol, and the importance of support systems. Nat shares her plans for Dry July, including healthy alternatives and new…

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5 Strategies to Prevent Slips to turning into Relapses 31:21

5M ago31:21

31:21

Text Me! In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without goin…

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300. The trap of using alcohol to manage mental health with Jon from Melbourne 41:13

5M ago41:13

41:13

In this episode Danni chats with Jon from Melbourne. Jon started using alcohol as a social lubricant that gave him confidence and helped him deal with his shyness. After studying law in his mid twenties he started using alcohol to manage stress and anxiety. Massive binge drinking session letting his partner down and drinking to black out regularly …

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How To Heal From Perfectionism and People Pleasing with Raechelle Embrey 59:08

5M ago59:08

59:08

Text Me! In episode 229 of the Sober Vibes podcast, I welcome Raechelle Embrey to the show, and we chat about how to heal from Perfectionism and People Pleasing, why so many women turn to alcohol, and how energy work, inner child healing, and setting boundaries can break the cycle. Perfectionism, high achievement, and alcohol often go hand in hand,…

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How To Fix An Eating Disorder with Helen Bennett 51:46

5M ago51:46

51:46

Text Me! In episode 228 of the Sober Vibes podcast, I welcome Helen Bennett to the show, and we talk about eating disorders, food noise, and how to start your food freedom journey. Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year battle with bulimia, and ultimately to recovery and helping others heal their …

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What It’s Really Like to Be Sober in a Family of Drinkers 34:43

5M ago34:43

34:43

Text Me! Episode 227: What It’s Really Like to Be Sober in a Family of Drinkers In episode 227 of the Sober Vibes podcast, Courtney Anderesn shares in this powerful and vulnerable episode. She is talking about what it really feels like to get sober in a family where alcohol is the norm. From emotional triggers to unspoken resentment, this episode v…

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299. How I survived my best friend's 50th birthday (as the only sober person there). 19:15

5M ago19:15

19:15

In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challenges of navigating social situations without alcohol, the importance of self-awareness, and the strategies she employed to stay connected to herself throughout the event. Danni emphasises the significan…

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3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) 17:13

5M ago17:13

17:13

Text Me! Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence) In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey. If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers. …

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298. Daily Rituals for Lasting Sobriety & Nervous System Support 30:01

6M ago30:01

30:01

In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the signifi…

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How To Date Sober w/ Kate Rios 33:43

6M ago33:43

33:43

Text Me! In episode 225 of the Sober Vibes podcast, I welcome Kate Rios to the show, and we discuss dating sober. Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety journey and how she navigated the dating world without alcohol. Kate has been a part of the Sober Vibes comm…

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پادکست های Quit Alcohol

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