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qigong audio meditations and exercise videos
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The 501(c)(3) non-profit Qigong Institute has created a podcast discussing the extraordinary benefits of Qigong, an ancient Chinese health practice which combines movement, meditation, and breathing. https://www.qigonginstitute.org
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This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.
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Do you feel that you are evolving at the pace of the world changing around you? Are you interested in holistic health, meditation, Yoga, Qigong, Tai Chi, other Energy and/or Martial Arts? If so, join our online community dedicated to helping you surf the wave of the conscious human evolution movement sweeping the planet. Please enjoy our sometimes hilarious, sometimes profound dialogs about the best practices, philosophies, and "secrets of the trade" among many world-class experts in the Ene ...
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Qigong Institute
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Episode 14: Qigong Health Care - How Qigong Can Enhance Western Medicine
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Are you interested in getting the word out about Qigong to more people in your circle, deepening your personal practice, and getting more people practicing Qigong in the world? Join us for this National Qigong Association sponsored Qi Talks with Francesco Garripoli (Chairman, Qigong Institute), Tom Rogers (President, Qigong Institute), and Josie We…
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Qigong Today 3 Resilience is the ability to positively adapt to adversity, trauma, stress, threat, and change. In a previous episode of Qigong Today we discussed physical exercise through the practice of Qigong and Tai Chi, as a fundamental component of resilience. But developing resilience to adapt to life’s challenges requires more than regular p…
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The second installment of Qigong Today by the Qigong Institute discusses developing resilient behaviors with Qigong and Tai Chi exercise for improved mental and physical health and discusses select research in the Qigong and Energy Medicine Database at the QigongInstitute.org website. Physical exercise is a key foundation of resilence. Frequent mod…
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Qigong Today is an informative series from the non-profit Qigong Institute and presented by it's volunteer Board Members to share the amazing health and empowerment information and research available, for free, at QigongInstitute.org Vice President Josie Weaver, President Tom Rogers, and Chairman Francesco Garri Garripoli offer a lively dialogue on…
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The vagus nerve is the longest nerve in your body. It affects your hearing, balance, digestion and many other bodily functions. Learn easy breathing techniques in this episode to manually stimulate the vagus nerve.توسط Cindy Bartz
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Yoga Nidra is a relaxation practice. The practice is done while lying on your back. You should remain completely still throughout the practice. Your physical body will go "to sleep" yet your mind will be awake during the practice. This will allow you to move your attention deep within your body. By keeping your body completely still you may experie…
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Yoga, Meditation & Qigong
This 10 minute guided meditation is for the New Moon in Gemini, beginning May 22, 2020. Use this meditation for a new beginning, a time for change, a shift, a transformation in the way you may be thinking. The opportunity to re-align with your heart.توسط Cindy Bartz
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In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!توسط Cindy Bartz
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Yoga, Meditation & Qigong
This 20 minute guided meditation is great to use at the end of the day to relax and unwind. Once relaxed, this meditation includes positive affirmations to plant seeds toward positive thinking and mindset.توسط Cindy Bartz
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Please visit www.qigongmasters.com to enjoy the video interviews with our Masters of the Month. Bonnitta Roy is an award-winning scholar of integral process philosophy. She served the President of the National Qigong Association. Now she is an associate editor of the internationally acclaimed Integral Review Journal. Her rural home, called "Alderlo…
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Please visit QigongMasters.com to enjoy the video interviews with many of our guests. Brian Trzaskos, PT, LMT, CSCS, CMP, MI-C, is a body-mind rehabilitation expert who believes that regardless of any current circumstances, absolutely everyone has the potential to access their own highest healing potentials and live a deeply meaningful life. He is …
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The Secrets of Qigong Masters
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DR. SONIA GAEMI HOSHEMI ON WISDOM
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Dr. Sonia Gaemi Hoshemi is a Persian Qigong teacher known for teaches how to achieve self-healing and mind-body harmony for health, love, and life-long peace. Dr Sonia’s unique background enables her to see patients as a whole – a work of scientific art. For 30 years she has studied Western, Chinese and Middle Eastern medicine, with an emphasis on …
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Yoga, Meditation & Qigong
Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'توسط Cindy Bartz - Yoga & Wellness
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The Secrets of Qigong Masters
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LAMA TANTRAPA ON PERSONAL DEVELOPMENT
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Please visit QigongMasters.com to enjoy watching the video version of this and other interviews with some of our guests. The producer and host of this show is getting interviewed for a change by one of his students Tom Pamelia, who is an avid explorer of Qigong, Personal Development and cannabis afficionado. Lama Tantrapa is the lineage holder of Q…
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Mark Johnson, one of the founders of the National Qigong Association and producer of the highest selling Tai Chi video in the US, shares his unconventional perspective on Taoist Sexual Energetics: QigongMasters.com. There is only a handful of Westerners with Mark Johnson's training in so many Chinese disciplines. In addition to Tai Chi instruction,…
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Maria Luisa Vocca - aka. Marisa Vocca - is the founder of the Nei Dao School of Qigong in Rome, Italy and organizer of several successful symposiums on Qigong held in Rome. She spent many years in China, studying and practicing various Qigong techniques from the Taoist, Buddhist, and Therapeutic Qigong traditions, gaining a deep knowledge in tradit…
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The Secrets of Qigong Masters
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LAMA TANTRAPA ON SUCCESS
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Lama Somananda Tantrapa is the 27th lineage holder of Qi Dao, also known as Tibetan Shamanic Qigong. He has been practicing Qigong, Dream Yoga, Meditation, and Internal Martial Arts for over thirty five years, primarily trained by his Grandfather who was the paragon of the Russian Martial Arts and Qi Dao Grand Master. Lama Tantrapa was ordained as …
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Here's a meditation for you to practice to balance and align the Chakras. The Chakras are energy channels within the body.
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In this short podcast I discuss 3 ways you can start today to manage your stress.
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We often think of a person being authentic or not... Maybe we should move away from that idea and think of it as a practice.
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In, A Course In Miracles, we are told, "The ego asks a thousand questions for which there are no answers." In other words, do we allow ourselves to be continually distracted, engaged and entertained by the mindless, insidious chatter? Here's how to find stillness within your practice.
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In Chinese medicine there are 5 elements associated with specific organs in the body. The Wood Element is associated with the liver. This meditation uses imaginery to help with healing the liver. Please do not be driving or operating heavy equipment while listening to this meditation.
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Yoga, Meditation & Qigong
The Tao Te Ching, written by Lao-Tzu, is a book of wisdomwritten many centuries ago - yet continues to be a valuableresource for achieving a way of life filled with intregity, joy,peace and balance. Here's my intrepretation of Verse 27.
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Yoga, Meditation & Qigong
For optimal health and well-being it is important to get some sort of activity or exercise each and every day. Yet so many of us find it difficult to start and stay committed. Here's the secret to starting and keeping your practice alive.
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One of the most important aspects of Qigong is learning the 3 treasures. Understanding the 3 treasures means learning how energy is converted in your body and can help you deepen your Qigong practice.
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Within the heart of the Tao lies the theory of the 5 Chinese elements. Their use is diverse and spans from healing to understanding human relationships. Find out what energy element(s) you lean towards in this short podcast.
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Did you know that up to 85% of all illness and disease is caused by stress? It's true, this podcast talks about the effects of chronic stress on the physically body.
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Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is the DNA of the Universe. This is Part Two of a two-part interview with Eileen Murray. Eileen is an Akashic Record Consultant.…
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Each of us has a record and all the records together create the Akashic Field. This field holds all the information of whatever has been, as well as the unlimited potential of all that is and can be. It is the DNA of the Universe. This is part one of a two part interview with Eileen Murray. Eileen is an Akashic Record Consultant.…
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There's a technique you can learn and start using TODAY to manage the stress in your daily life -- CAUTION -- there is a side affect. Practicing this technique will produce unique solutions for difficult situations.
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Yoga, Meditation & Qigong
There are many types of yoga, Yin Yoga is not just for beginners, learn how this passive yet powerful practice can get help you physically, mentally and emotionally.
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Listen to this short 10 minute podcast to learn the five yamas - observations you can practice both on the mat during your yoga practice as well as how to incorporate them into your daily life.
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Yoga, as codified by the yoga sutras, has a total of eight limbs. The physical practice - or ASANA - is only one of the eight aspects of yoga. In this short 9 minute podcast you will become familiar with the other seven.
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Yoga, Meditation & Qigong
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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Yoga, Meditation & Qigong
In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.
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First Episode - Who is Cindy Bartz and what is this show all about? This episode includes her personal story about how she came to know Yoga, Meditation and Qigong and the profound effect it had on her life.
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Yoga, Meditation & Qigong
Continuing with this podcast series on breath techniques in part three you will learn a powerful practice that will help you when you are feeling tired, sluggish and need to wake up the mind. This literally works as well as a cup of coffee, yet much cheaper and without the caffeine. Enjoy!
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Yoga, Meditation & Qigong
This technique dates back thousands of years and is used to calm the mind. In fact, this technique has been medically proven to balance the two hemispheres of your brain! In this podcast I will discuss and instruct how to do the Alternate Breath Technique. This is one of my personal favorites, it is easy to learn and is especially helpful when your…
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