بهترین پادکست های Professional Woman (2025)

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Episode 37: From Cancer to Clarity: Cooper Harrison on Healing, Art, and the Power of Feeling Your All 35:51

3d ago35:51

35:51

What happens when a childhood illness turns into a spiritual awakening? When pain becomes poetry, and trauma transforms into truth? In this soul-opening episode of the Professional Women’s Wellness Podcast, Dr. Peggy welcomes Cooper Harrison — author, meditation coach, musician, and healer — whose story is a testament to what’s possible when we all…

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Episode #36 When Your Body Whispers, Listen Detox, Deep Healing, and a Grandmother’s Legacy” 42:23

10d ago42:23

42:23

What if chronic illness wasn’t the end of your story—but the start of a deeper awakening In this heartfelt episode of the Professional Women’s Wellness Podcast, I sit down with Cheryl Boon, a certified health coach who transformed her own life after being diagnosed with lupus and rheumatoid arthritis while raising three young kids. Now, decades lat…

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Episode #35 Beyond the Microscope: How Science, Spirit, and Lifestyle Can Reverse Aging — with Marisel Roa 36:36

19d ago36:36

36:36

What if growing older didn’t have to mean slowing down? What if aging could actually feel like awakening? In this inspiring episode of the Professional Women’s Wellness Podcast, I sit down with Marisel Roa — a Life Extension Specialist, Biochemist, and Integrative Health Coach with a story you’re going to feel in your heart. From being a little gir…

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Episode #34 Finding Wholeness After Loss: Dr. Pamela Jackson Smith’s Journey to Renewed Purpose 28:27

26d ago28:27

28:27

In today's soul-stirring episode of the Professional Woman’s Wellness Podcast, I sit down with the incredible Dr. Pamela Jackson Smith — A leader in life coaching, mental health counseling, and helping women rediscover their strength and joy. Beyond her credentials, Dr. Pam’s story is about resilience, renewal, and choosing life after loss. When li…

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Episode 33: From Closet Chaos to Calm Control: Organizing Secrets with Marla Regan 39:25

1M ago39:25

39:25

In this insightful and heartwarming episode of the Professional Woman’s Wellness Podcast, Dr. Peggy welcomes special guest Marla Regan, founder of Organized Time. With over 40 years of experience helping women create order out of chaos, Mara shares her wisdom on everything from time management to taming the clutter in your closet—or your life. 🧺 Fr…

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Episode 32: Say Yes to You: The Courage to Stop Sabotaging and Start Soothing Your Soul With 22:49

2M ago22:49

22:49

🔍 Inside This Episode: Why high-achieving women struggle to slow down and give to themselves The real difference between therapy and coaching (and why Claudia chose this path) How essential oils, yoga, and energy work still play a part in Claudia’s healing toolbox The sneaky voice of the Inner Judge—and how to finally turn the volume down Why burno…

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Episode 31 Grounded Through the Gut: What Your Root Chakra Really Craves 11:00

2M ago11:00

11:00

Welcome back to the Professional Women’s Wellness Podcast! In this episode, I’m getting personal and talking about something that might surprise you—how what you eat affects your energy, your emotions, and even your sense of stability. I was recently invited to speak at a summit that dove into energy fields, chakras, and spiritual health. And hones…

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Episode 30: Embracing AI, Overcoming Fear, and Unlocking Wellness 14:54

2M ago14:54

14:54

Let’s be real—diet culture has failed us. Restrictive plans, crazy exercise routines, and the pressure to be perfect make it nearly impossible to feel good in our own skin. But here’s the truth: You don’t have to be stuck. There’s another way. 📌 Dr. Peggy’s Message: "You don’t have to figure this out alone. There are answers, and we can help you ge…

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Episode 29 The Hidden Dangers of Eating On the Go 18:36

3M ago18:36

18:36

Episode Highlights: 🚀 “You’re not failing—your eating habits are.” Sound familiar? You tell yourself, “This time, I’ll be strong,” only to find yourself elbow-deep in a bag of chips at 9 PM. Or maybe after a long day, you think, “I deserve this.” If this sounds like you, you’re not alone. I see you. I was you. 👩‍⚕️ “Food wasn’t about nourishment; i…

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Episode # 28 GOODBYE NIGHT BITES 30 Day Journey to Stop Emotional Eating At Night DAY 1 4:49

4M ago4:49

4:49

Welcome to today’s episode, where we’re diving into a topic so many of us struggle with—nighttime eating. It’s not just about those late-night trips to the fridge; it’s about understanding the why behind those cravings and rewriting the story we tell ourselves about food. 🌙 What You'll Learn in This Episode: 🧠 Understanding Your Nighttime Cravings:…

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Episode 27: Nurturing Growth: Elizabeth Dufraine on Building Community and Cultivating Change 18:17

4M ago18:17

18:17

In this enriching episode, Dr. Peggy Gleason welcomes Elizabeth Dufraine, a passionate gardener, community leader, and author, to explore the profound impact of gardening on community, sustainability, and personal growth. Elizabeth shares her inspiring journey from a high-level career in analytics to creating thriving community gardens and fosterin…

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Episode 26: Rediscovering Balance: Eva Raposa On Wellness, Parenting, And Inner Growth 16:09

4M ago16:09

16:09

In this heartwarming and insightful episode, Dr. Peggy sits down with Eva Raposa, a Lifewave life coach, wellness advocate, and devoted mother, to explore her inspiring journey and holistic approach to family wellness. From overcoming personal challenges to discovering innovative solutions like stem cell activation and parenting resources, Eva shar…

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Episode #25: Healing Through Loss: Reverend Kim Christopher’s Journey to Light and Transformation 14:25

5M ago14:25

14:25

In this heartfelt episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason welcomes Reverend Kim Christopher, a Reiki master, energy intuitive, and minister, to share her powerful story of turning personal loss into a life dedicated to healing and transformation. What You’ll Hear: Healing Through Loss: "When I lost my son, it felt li…

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Episode #24: Breathe Better, Live Better Creating A Toxin-free Home With Certified Indoor Environmental Health Monica Kahio 20:45

5M ago20:45

20:45

Hello Dear Readers, As the New Year approaches, it’s the perfect time to hit reset and focus on YOU. If stress eating has taken control or burnout is weighing you down, let’s start 2025 with a fresh perspective and mindful habits. This New Year, give yourself the gift of: ✅ Freedom from stress-driven eating ✅ Renewed energy to take on your goals ✅ …

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Episode 23: From Burnout To Balance: Dr. Zelda Okia On Healing, Purpose, And Sustainable Wellness” 19:56

5M ago19:56

19:56

In this powerful episode of the Professional Women’s Wellness Podcast, Dr. Peggy Gleason sits down with Dr. Zelda Okia (Dr. Z), a physician-turned-life coach, who shares her transformative journey from a career in forensic pathology to a life dedicated to wellness, balance, and sustainable weight loss. Key Highlights: 🔹 Dr. Z’s Journey: From Death …

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Episode 22 Breaking the Cycle: Dr. Peggy Gleason's Journey to Mindful Eating" 13:45

5M ago13:45

13:45

Drawing from her 40+ years as a critical care nurse and certified Psychology of Eating Coach, Dr. Peggy dives into the "why," "when," and "how" of eating habits to help you achieve self-awareness and lasting change. Key Takeaways: 🕒 Timing Matters: “Did you know that our eating schedules often mirror the chaos in our lives? Recognizing when you're …

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Episode 21: Reconnecting with Nature: Cindy Ann Olson on Gardening, Edible Flowers, and Holistic Health 21:06

6M ago21:06

21:06

In this captivating episode, host Dr. Peggy Gleason welcomes Cindy Ann Olson, the founder of the Natural Health Collaborative and a passionate advocate for holistic living. Cindy shares her remarkable journey of reconnecting with nature and empowering individuals to embrace healthier lifestyles through natural remedies, gardening, and community col…

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Episode 20: Seeing Clearly: How Eye Health Transforms Your Life With Katie Friedman 21:09

6M ago21:09

21:09

Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this episode, we sit down with Katie Friedman, a licensed dispensing optician and low vision specialist, to uncover how vision impacts …

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Episode 19 Nature's Healing Secrets Discovering the Power of Plants with Forager and Herbalist Amelia from Black Sun Farm 16:34

6M ago16:34

16:34

Follow us on Apple Podcast: https://podcasts.apple.com/us/podcast/professional-womans-wellness-podcast/id1746353598 Subscribe to See All Our Podcast Episodes: https://offer.professionalwomanswellness.com/podcast In this enlightening episode, host Dr. Peggy invites Amelia South, a professional forager and practicing herbalist, to discuss the wonders…

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Episode 18 Healing Your Gut And Unlocking True Wellness: A Heartfelt Chat With Holistic Health Coach Terri Rahman 29:01

7M ago29:01

29:01

In this episode, we dive deep into the world of holistic health and wellness with the incredible Terri Rahman. Terri shares her powerful journey of overcoming personal health struggles and how healing her gut transformed not just her body but her entire approach to life. Key Takeaways: The Connection Between Gut Health and Overall Well-being: “Your…

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Episode 17: Diets Don’t Work, This Does! with Dr. Peggy Gleason hosted by Melissa Deally 35:44

8M ago35:44

35:44

Join Melissa Deally as she welcomes Dr. Peggy Gleason, owner of Professional Women's Wellness, who is on a mission to help professional women gain body confidence through mindful eating. With decades of experience as a critical care nurse and a background in integrative health, Dr. Peggy offers a fresh perspective on health and wellness. Key Highli…

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Episode 16: The Mindful Wellness Journey Dr. Peggy Gleason's Guest Spot on the Possibility Action Network with Dr. Stephen Middleton 50:21

8M ago50:21

50:21

Welcome back to another episode of the Professional Woman's Wellness Podcas! Today I wanted to share my interview on the Dr. Stephen Middleton, a.k.a. Possibility Man's podcast, From working as a critical care nurse to becoming a true pioneer in integrative health and wellness, Dr. Peggy has devoted her life to helping women live healthier, more ba…

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Episode #15 Redefining Your Story: Transforming Self-image And Life With Stella Scott 27:14

9M ago27:14

27:14

Introduction: Hey everyone! Welcome back to another empowering episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, and today I’m thrilled to introduce you to the incredible Stella Scott. Stella’s journey is nothing short of inspiring—from conquering club feet to founding a dance company at 20, to gracing opera stages, and now…

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Episode #14 Reprogramming Your Reality: Harnessing the Power of Your Mind and Body with Melissa Deally 36:15

9M ago36:15

36:15

Welcome back to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, and today, I’m super excited to introduce you to someone truly inspiring—Melissa Deally. Melissa is an Integrative Mind-Body Health Practitioner who’s gone from the corporate world to a life dedicated to helping others heal. She’s a powerhouse when it comes to underst…

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Episode #13 From Stressed to Dressed: How to Feel Confident in Your Clothes Again 34:02

9M ago34:02

34:02

Welcome to another inspiring episode of the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleon, your host and the creator of the Mindful Eating Approach. Today, I’m excited to introduce you to the fabulous Tessa Gray, a Paris-trained dress designer turned image and color expert. Tessa has an incredible journey from being a chef and jockey t…

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Episode #12 Growing Resilient Families with The Gardening Grandma Patrice Porter 24:01

9M ago24:01

24:01

Welcome to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Patrice Porter, also known as The Gardening Grandma. Patrice is a master cultivator who sows seeds of life skills in future generations, teaching the art of growing fresh, nourishing foods while suppor…

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Episode #11 Dori Staehle How You Can Drum Your Way To Better Health. It Boosts Your Body, Brain, Memory, And Mindset. 29:12

10M ago29:12

29:12

Welcome to the Professional Women's Wellness Podcast! I’m Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Dori Dori Staehle , the owner of Next Stage Drumming and the only certified drum therapist in North Carolina. Dori’s journey into drumming and her unique approach to healing through rhythm is truly ins…

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Episode #10 Mastering Stress and Anger with Dr. Mort Orman: Proven Strategies for a Happier, Healthier Life With Dr. Mort Orman M.D. 34:34

10M ago34:34

34:34

Welcome back to the Professional Women's Wellness Podcast. I’m Dr. Peggy Gleason, and today we have an amazing guest, Dr. Mort Orman. Dr. Orman is not only an internal medicine physician but also an expert in anger and stress elimination with over 40 years of experience. He’s written 23 books on the topic and developed programs like the 10-session …

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Episode #09: Navigating Overwhelm, Setting Boundaries, and Healing Emotional Wounds With Dr. Tamara White 23:12

10M ago23:12

23:12

Welcome back to the Professional Women's Wellness Podcast. I’m your host, Dr. Peggy Gleason, and today we have an absolutely inspiring guest, Dr. Tamara White. Dr. Tamara has over 25 years of experience in the helping profession and has dedicated her career to empowering women to live more fulfilled and productive lives. She’s the creator of the Co…

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Episode #08 with Marla Press TOP 10 MISTAKES PUBLIC SPEAKERS MAKE AND THE SECRETS TO FIX THEM 28:38

10M ago28:38

28:38

Welcome to the Professional Women's Wellness Podcast! I'm Dr. Peggy Gleason, creator of the Mindful Eating Approach. Today, we have a special guest, Marla Press, the founder of Speakers on Fire Academy Marla is a public speaking coach, life coach, and expert in the art of presence. She’s here to share her journey and give us insights on how to spea…

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Episode #07 Nutrition, Wellness, and Savings: Insights from the Natural Health Collaborative With Cindy Ann Olson 27:48

11M ago27:48

27:48

Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/ Get $50.00…

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Episode #5 Part 2: Decoding the Mitochondria: Practical Steps to Boost Your Energy and Wellness 48:45

11M ago48:45

48:45

Want More Dr. Peggy: Connect with Dr. Peggy Gleason Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://profes…

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Episode #06 with Karen Sammer National Board Certified Health & Wellness Coach Crushing Cravings: A Journey to Weight Loss and Diabetes Prevention 34:15

11M ago34:15

34:15

Connect with Dr. Peggy Gleason Get $50.00 off our Goodbye Night Bites Course: 30 Day Journey to Stop Emotional Eating At Night https://tinyurl.com/goodbyenightbites50off Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podc…

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Episode #05 Cracking the Wellness Code: How Busy Moms, Mom-preneurs, and Asperger's Adults Can Thrive Again with functional genetic testing 56:51

11M ago56:51

56:51

Connect with Dr. Peggy Gleason Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/ Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themind…

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EPISODE 04 WITH CHERRY PFAU HOLISTIC NURSE BOARD CERTIFIED THRIVING AFTER 50 UNLOCKING VITALITY, FOCUS, AND WELL-BEING FOR WOMEN IN THE SECOND HALF OF LIFE 18:36

11M ago18:36

18:36

Connect with Dr. Peggy Gleason Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themindfuljourneynewsletter Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.…

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Episode #03 Embracing Change: Navigating the Ripple Effect of Divorce with Self-Care and Effective Communication With Certified Divorce Coach Mardi Winder-Adams 26:52

12M ago26:52

26:52

Connect with Dr. Peggy Gleason Subscribe to our Podcast Page: https://offer.professionalwomanswellness.com/podcast Shop Our Professional Womans Store for our top recommended supplements and other wellness products. https://professionalwomanswellness.mindsharestores.com/ Subscribe to our Weekly Mindful Journey Newsletter: https://tinyurl.com/themind…

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Episode 2: Weight Matters: Exploring the Link Between Obesity, Inflammation, and Cancer Risk 25:37

12M ago25:37

25:37

Welcome Listeners! Hey everyone! Thanks for tuning in today. We've got an incredible guest, Mary Welch, whose story and expertise are truly inspiring. She’s a double board-certified oncology nurse practitioner, a certified weight loss coach, and so much more. Today, we're diving into how simple changes in your daily habits can lead to huge improvem…

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EPISODE 1: ESCAPE THE RESTRICTIVE DIET TRAP WITHOUT COUNTING CALORIES OR AVOIDING CERTAIN INGREDIENTS AVOIDING CERTAIN INGREDIENTS ONLY TO FEEL LIKE NOTHING HAS CHANGED? 12:50

1y ago12:50

12:50

Episode Summary: In the debut episode of the Professional Women's Wellness podcast, host Dr. Peggy Gleason introduces listeners to her unique approach to health and well-being. She dives deep into the concept of mindful eating, outlining how professional women can transform their relationship with food to achieve a more fulfilling and balanced life…

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پادکست های Professional Woman

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