بهترین پادکست های Physical Fitness (2024)

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The Power Of Community 11:48

3d ago11:48

11:48

Join @kaym23 as she discusses why community matters, how we can facilitate that sense of community, and the positive impact it has on our older adult population. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…

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75 // 4 Simple Steps to Build Better Habits and Lose Weight 17:06

2d ago17:06

17:06

Welcome to the Weight Loss Week Series!! + Atomic Habit Series = 1 AWESOME EPISODE!!! >>Weight Loss Week Episodes 72, 73, 74, 75, 76 Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71 We are combining two series into one for this super jam-packed episode. We have been talking all about the book Atomic Habits, by…

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74 // 5 Sleep Tips That Helped Me Lose Weight 9:55

4d ago9:55

9:55

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 Are you getting sleep, mama? I'm going to guess you aren't because, well, what new mom does get sleep? Not that many. And for that reason, I want to provide some advice on how you can use my tips to get more sleep and use sleep to your advantage ultimately for weight loss. I did…

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73 // 3 Things to Start Doing That Will Help You Lose Weight, Improve Your Core Strength and Require Little to No Effort 9:38

5d ago9:38

9:38

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 We are talking about 3 super easy things to focus on during your postpartum recovery to help you lose weight and improve your core strength. This might be a daunting task but it doesn't have to be. Simple is my middle name...no, it's not actually, but I like to think of living m…

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72 // The Dilemma: How to Maintain Milk Supply While Trying to Lose Weight - Here’s How! 12:51

6d ago12:51

12:51

Welcome to the Weight Loss Week Series!! >>Episodes 72, 73, 74, 75, 76 What a dilemma! I hear this time and time again..."How do I maintain my milk supply while trying to lose weight postpartum?" It is not as clear cut as we new mamas hope it to be, but there is good news! The good news is you CAN lose weight, get rid of the mommy pooch and have st…

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Fitness Forward Geriatric Clinicians do PELVIC Well! 21:32

6d ago21:32

21:32

We cannot just forget a group of muscles in our body. This is especially true if we are working with people with hip or low back pain. Those who are more sedentary, more frail, strain more with daily tasks are at higher rates of pelvic issues. That means that you, as fitness forward clinicians, are already doing pelvic WELL. We just need to fill in…

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Individualized Blood Pressure Measurement 19:47

10d ago19:47

19:47

Individualizing BP Measurements This week @sbship8_dpt discusses her experience with managing blood pressure measurements for her clients and when she chose to exercise and when she chose to hold. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest! #MMOA #o…

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71 // How to Choose the Right Habits to Become a Fit Mom 20:18

9d ago20:18

20:18

How to choose the right habits to become a fit mom - that's what we are talking about today on the show. This show is all about becoming a fit mom or maintaining the status of a fit mom because health is important to you. It is for me too! But what are the habits that encompass a fit mom's identity? We are diving deep into Chapter 2 of the book Ato…

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Make It Meaningful Load It Dose It: Case Study 19:35

13d ago19:35

19:35

Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!

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70 // A Busy Physician Mom Explains How Working on Pelvic Floor Health During Pregnancy Was Critical in Her Postpartum Journey 22:56

13d ago22:56

22:56

We have a very special guest on the show today talking about pelvic floor health, especially for pregnant and postpartum moms. Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to…

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69 // Is Goal Setting Worthless? Atomic Habits Book Says Do This Instead 19:26

17d ago19:26

19:26

Do you love writing goals? I do — a lot! But when I read the book Atomic Habits by James Clear, I was shocked to hear his take on goals and whether or not they are worthless. Listen in on how we are supposed to set ourselves up for success when it comes to creating new habits and hear how I take the lessons from Chapter 1 and apply it to the new mo…

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Group Fitness During Acute Arthritis: Case Study 18:33

20d ago18:33

18:33

Dr. Jeff Musgrave, Doctor of Physical therapy shares a 3 step process to keep Older Adults moving in group fitness classes during a bout of care. Symptoms Guardrails Modifications Upcoming Courses! MMOA L1: May 15th L1, MMOA L2: May 16th, MMOA Live this weekend: Raleigh, NC, Urbana, Illinois, Burlington, NJ & New Orleans, LA. Next weekend I’m back …

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68 // This Will Dramatically Help To Improve Your Postpartum Recovery 13:58

19d ago13:58

13:58

What if I told you that the best thing you could do for your postpartum recovery was actually something you needed to do during your pregnancy? Well, it's true. If you plan to have more babies down the road, or if your best friend or sister is currently pregnant, this episode is for you. Listen in as I reveal the secret to a successful and speedy p…

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Csepe Super 7 12:22

24d ago12:22

12:22

Do you have seven exercises that you can CONFIDENTLY and quickly give each of your patients in your caseload? Check out the Csepe Super 7 which is a combination of exercise recommendations for older adults to meet cardiovascular and strength requirements! #oldnotweak #physicaltherapist #occupationaltherapist #strength #strengthtraining Want to make…

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67 // How to Easily Wake Up 1 Hour Earlier to Work Out 19:19

23d ago19:19

19:19

Do you dream of waking up earlier than you do right now so you can squeeze in a workout? It's so hard with your baby's irregular sleep patterns, but you know if you don't work out first thing in the morning, it's never going to get done. That's why I want to help you alter your morning routine so you can gradually find the time to work out before t…

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66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching 29:00

27d ago29:00

29:00

Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW? Listen in as we go into a …

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65 // Want To Work Out Consistently for 90 Days? The Critical Mindset Shift You Need to Do 17:41

1M ago17:41

17:41

Can you imagine working out consistently for 90 days? You just need to take one step at a time. Sounds easy, but it's not. But the steps you need to take each and every day over the next 90 days can't be large leaps, they need to be small baby steps. Listen in on our discussion about taking baby steps and how the book Atomic Habits explains why thi…

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Listen Well 18:04

1M ago18:04

18:04

We know we need to be active listeners, and we know people want to be heard. Dr. Sam Chamberlain, DPT, PT gives a few tips on how to listen well when talking to patients. Humanize the human value their life expeirence value ther current experience Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our…

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Mind the Gap between Diagnosis & Prognosis 17:29

1M ago17:29

17:29

Join Dustin Jones as he discusses the gap between someone given a diagnosis and then a prognosis. Whether it’s a matter of seconds or decades, we’ll discuss the huge opportunity in that gap to impact our patients as well as practical takeaways. --- Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to che…

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64 // Getting Started With Diastasis Recti Exercises - 3 Exercises To Heal Your Core Faster! 12:00

1M ago12:00

12:00

Do you have Diastasis Recti postpartum? Yep, your pregnancy left you with a gap in your belly. You are not alone. And I am so proud of you for being here, listening to this show ready to learn how you can make a change - you are going to heal your core and shrink that gap. These 3 physical therapy exercises are going to help you get there. Let's go…

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63 // The Habit Formula For Early Morning Mom Workouts 21:22

1M ago21:22

21:22

Thinking about working out postpartum is just as hard as actually doing the workout itself. And having a baby in the picture makes fitness much more complex than it used to be. Take this Habit Formula and use it to simplify the morning workout routine of your dreams. It all starts small and with the principles we learned in the book Atomic Habits b…

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Urinary Tract Infections: The Role of the Geri-Clinician 15:49

1M ago15:49

15:49

Listen as @trisaleehutch dives into our role as geri-clinicians for helping with management and prevention of UTIs for our older adults. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

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WHY we advocate for high-load RT in Geri Populations 17:26

1M ago17:26

17:26

Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!

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62 // Should You Work Out During The 6 Week Postpartum Wait? 12:21

1M ago12:21

12:21

As a physical therapist, I give recommendations all the time, and this is no exception. Postpartum moms ask me all the time if they should work out during the 6-week postpartum wait. In today's episode, I reveal my answer and my reasoning behind it. I share with you my top 3 reasons why. It's not the traditional answer but I feel strongly as to why…

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Smart Goals For The Older Adult 11:17

2M ago11:17

11:17

Join @kaym23 as she reviews the components of a smart goal, specifically with an example for the older adult! If you would like more practice in creating smart goals and creating a program around those goals with feedback from the MMOA team, please check out our MMOA L1 and L2 online courses on ptonice.com! MMOA L1 online is starting Mar 13, 2024! …

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61 // Can't Stay Consistent with Your Mommy Workouts? This Will Help! 16:28

2M ago16:28

16:28

If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't s…

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Seeking Adventure: SOC 13:53

2M ago13:53

13:53

Dr. Jeff Musgrave PT, DPT, Cert. MMOA discusses how to use the SOC model of successful aging to help patients reach their adventure goals. Adventure for your patient could be walking outside for the first time or riding a horse on the beach for the first time in decades. Baltes Theory Of Successful Aging Selection Optimize Compensate https://doi.or…

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60 // How To Choose Which Postpartum Belly Wrap To Buy 14:05

2M ago14:05

14:05

There are so many options online now for postpartum belly wraps. It's hard to make a choice. But with my physical therapy experience and my real-life mom experience, I can narrow down your search to two postpartum belly wraps. One is of the higher ticket and the other is a lower price point. Belly Bandit Postpartum Belly Wraps vs. Amazon: 3-in-1 Po…

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Elder Law Care: What We Need to Know 16:11

2M ago16:11

16:11

Elder Care Law: what we need to know This week @sbship8_dpt discusses the importance of elder care law and knowing your resources to help caregivers and clients. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!…

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59 // How My Life Improved After Creating Healthy Habits as a Postpartum Mom 19:16

2M ago19:16

19:16

No one ever expects a new mom to have it all put together day one right out of the hospital. No way. We are a hot mess the first week, the first month, and maybe even the first year as a new mom. It takes time to develop habits, routines, and schedules. It takes time to figure out how to get things done in an orderly fashion with our baby at our si…

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58 // How to Lose Most of the Baby Weight in 6 Weeks: A Postpartum Success Story 12:39

2M ago12:39

12:39

Success stories are inspiring, and this story is no exception. Listen in on how Jessica, a mom of 2, went from pregnant to postpartum and back to pre-pregnancy body in just 6 weeks using her 5-step formula. She did it and you can too. Join the Free Facebook Community Get My Favorite Postpartum Belly Wrap from Belly Bandit See Jessica's before and a…

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57 // The Do's and Don'ts of Postpartum Exercise 15:37

2M ago15:37

15:37

Are you super confused when it comes to postpartum exercise? You may be in the first 6 weeks of postpartum recovery or you may be a year out, but one thing is for sure, postpartum exercise can be scary. What is allowed and what is not allowed? What should you be doing and what should you avoid doing? In today's episode, I make it real simple for yo…

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#PTonICE Daily Show: Kneeling After Total Knee Replacement 12:09

2M ago12:09

12:09

#PTonICE Daily Show: Kneeling After TKA Often the most neglected facet of the Total Knee Replacement recovery, yet maybe the most important. Join @dustinjones.dpt as he dives into why working on kneeling is not a matter of IF we should do it but WHEN. We’ll cover kneeling progressions as well to help that hyper-sensitized patient. ---- Want more he…

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56 // How To Create A Home Gym on A Budget 15:40

2M ago15:40

15:40

Ready to get serious about working out at home? Then continue listening to this episode all about how to create a basement home gym (or any home gym for that matter) that you will love. Find the latest home gym ideas here and how you can design the perfect space for your home. Let's enjoy working out — so let's make the environment a place of enjoy…

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iWalk and your patients 11:48

2M ago11:48

11:48

Join Ellen Csepe as she discusses the helpful assistive device the iWalk and its effectiveness for your patients! Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

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پادکست های Physical Fitness

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