بهترین پادکست های Personal Therapy (2025)

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#64: A Guide to EMDR Therapy with Dr Gurpreet Kaur 33:54

4d ago33:54

33:54

Ever wondered how EMDR works or whether it could help you or someone you support? This week I'm joined by Dr Gurpeet Kaur, a Clinical Psychologist and EMDR practitioner. We have an honest, myth-busting conversation about everything EMDR. We break down the science and explain how this therapy gets right to the root of problems, not just trauma or PT…

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#63: Anxious Attachment - Why You Feel Insecure in Relationships and What to Do About It 16:26

11d ago16:26

16:26

Do you often feel insecure in your relationship or worry that your partner doesn’t love you enough? In this episode, I unpack the concept of attachment anxiety - where it comes from, how it develops from our earliest experiences with caregivers, and how it can lead to unhelpful patterns in our romantic relationships. I outline the main signs of att…

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#62: Understanding Pain and Pain Management with Dr Amber Johnston 40:14

18d ago40:14

40:14

Ever wonder how chronic pain impacts not just your body, but your mindset and life? This week I'm joined by Dr. Amber Johnston, a leading Clinical Psychologist and Neuropsychologist, to unpack the science behind pain. We talk about breaking the cycle of fear and avoidance, how stress amplifies pain, and practical steps to reclaim your life. Whether…

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#61: 5 Habits That Feed Anxiety and What to Do Instead 14:28

25d ago14:28

14:28

Does anxiety rule your life? In this episode I discuss five common habits that anxious people tend to do which can keep anxiety going. I also provide actionable strategies to manage and cope with anxiety. I explore the detrimental effects of worry and overthinking, avoidance, catastrophising, hypervigilance, and the desire to eliminate anxiety. To …

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#60: Neurodivergent Parenting - Challenges, Misconceptions and Practical Tips for Families 42:56

1M ago42:56

42:56

Are you parenting a neurodivergent child and struggling with all that can entail? This episode can help. I am joined by Clinical Psychologists Dr Jo Mueller and Dr Lauren Breese to discuss the complexities of neurodivergent parenting. We explore common misconceptions about neurodivergent children, the challenges of managing meltdowns and sensory ov…

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#59: 5 Powerful Tips for Better Mental Health 11:04

1M ago11:04

11:04

Are you wondering - how do I improve my mental health and wellbeing? Maybe you are looking for guidance on the habits that foster good mental health? Look no further - in this episode I describe my TOP 5 TIPS for good mental health. From breaking out of autopilot mode to learning the art of self-compassion, I cover practical ways to enhance your we…

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#58: How to Stop Caring What People Think - Tips for Confidence & Anxiety Relief 16:00

3M ago16:00

16:00

How do I stop caring what others think? This is a question I get asked regularly. This last episode of Season 2 answers these questions and more! I share 10 practical tips for overcoming the fear of being judged by others. These strategies include understanding why we care so much, recognising the spotlight effect, stopping mind reading, and refram…

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#57: Silencing Self Doubt - Practical Tips and Strategies with Natasha Scullane 32:19

3M ago32:19

32:19

Do you ever wonder why self-doubt seems to hold you back, even when you're capable of so much more? This week I am joined by Natasha Scullane, a psychotherapist trained in CBT and EMDR. We delve into the complexities of self-doubt, particularly among women and explore the roots of self-doubt, its impact on personal and professional success, and the…

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#56: Navigating the NICU Journey -Trauma, Healing and Support with Dr Frankie Harrison 35:38

3M ago35:38

35:38

What happens when the anticipated joys of parenthood take an unexpected turn into the high-stakes world of the neonatal intensive care unit? I am joined by Dr Frankie Harrison, a clinical psychologist, who shares her personal and professional journey through the NICU experience. We discuss the profound emotional and psychological challenges that pa…

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#55: How to Open Up About Your OCD Struggle - Tips and Strategies 13:58

3M ago13:58

13:58

Telling someone that you struggle with OCD can be very difficult and overwhelming. In this episode I provide practical strategies for having open and meaningful conversations about OCD, whether you're experiencing it or supporting someone who does. I discuss how to manage expectations for that initial conversation, managing disappointment, and how …

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#54: From Couple to Co-Parents -Tips for Staying Connected After Children with Dr Naomi Gibson 36:24

4M ago36:24

36:24

Are you and your partner navigating the twists and turns of parenthood while trying to keep your relationship strong? In this episode I sit down with perinatal clinical psychologist, Dr. Naomi Gibson, to explore the emotional shifts and challenges couples face after bringing a new baby into their lives. In this heartfelt conversation, we delve into…

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#53: Body Image, Food Narratives and Eating Disorders in Kids with Dr Anna Colton 42:19

4M ago42:19

42:19

Do mealtimes and discussions around your child's body image leave you feel stressed and frazzled? In this episode of Hello Therapy, I am joined by Clinical Psychologist and author, Dr Anna Colton as we discuss how parents can foster healthy attitudes towards food and body image in their children. Anna shares practical tips on spotting early signs o…

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#52: Parenting Teens - Navigating Emotions, Communication, and Independence with Dr Beth Mosley 48:03

4M ago48:03

48:03

Are you struggling to understand your teen and their behaviour? Perhaps you are feeling disconnected from them and unsure how to communicate? This week I am joined by Dr Beth Mosley, a Consultant Clinical Psychologist and author. We discuss how to navigate parenting teens, focusing on effective communication, understanding mental health challenges,…

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#51: Five Hidden Tricks of OCD - and How to Beat Them 10:36

4M ago10:36

10:36

Do you feel trapped by OCD’s sneaky tricks? In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: time, urgency, denial, what if, and just in case, and provide practical strategies to counter each. The episode emphasises building awareness and resisti…

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#50: Navigating Grief and Loss After Reproductive Trauma with Dr Michelle Tolfrey 43:24

5M ago43:24

43:24

In this episode we explore the profound impact of reproductive trauma on individuals and their relationships. I am joined by Dr Michelle Tolfrey, Clinical Psychologist and founder of The Loss Collective. We discuss the various forms of trauma associated with the reproductive journey, including infertility, pregnancy loss, and birth trauma. Michelle…

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#49: Reclaim Your Mental Peace with Defusion - Simple Techniques for Difficult Thoughts 13:22

5M ago13:22

13:22

What if there was a simple yet powerful way to step back from the whirlwind of worry, self-criticism, and negative thinking that's clouding your mind? In this episode, I introduce defusion, a powerful strategy from acceptance and commitment therapy designed to manage difficult thoughts and mental health challenges like anxiety, depression, and stre…

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#48: Seasonal Self Care - Finding Joy and Wellbeing in Winter with Suzy Reading 38:38

5M ago38:38

38:38

Looking for ways to enhance your winter wellness and self care routine? Discover the secrets to thriving through the frosty embrace of winter with our special guest, Chartered psychologist and author Suzy Reading. Suzy shares her expert insights on how the season's environmental challenges impact our mood, hunger, and immune responses. This episode…

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#47: Conquering the Sunday Scaries - Mastering Your Mindset for a Positive Week Ahead 10:57

5M ago10:57

10:57

Do you find your Sunday evenings consumed by an overwhelming sense of dread or anxiety as you anticipate the week ahead? What if there was a way to reclaim your Sundays and walk into Monday with confidence and calm? Join me for this first episode of season 2 where I discuss the common phenomena of the Sunday Scaries - the anxiety and dread felt as …

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#46: How to Manage Stress and Anxiety This Christmas 9:56

6M ago9:56

9:56

Feeling festive stress? This episode can help! The Christmas period is often described as the most wonderful time of the year—but for many, it can bring overwhelming stress and anxiety. In this episode, I discuss why festive pressures can take a toll on our mental health and I share five practical, evidence-based strategies to help you navigate the…

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#45: Winter Mental Health - Essential Tips to Help You Thrive During The Colder Months 15:50

6M ago15:50

15:50

Are you tired of struggling with low mood and lack of energy every winter? Curious about simple yet powerful strategies to boost your mental health during the cold months? In this episode, I share myFREE DOWNLOADABLE Winter Wellness Toolkit designed to help you feel your best, even during the chilliest times of the year. I break down the impact of …

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#44: Unmasking Men's Mental Health with Dr Matt Slavin 39:59

7M ago39:59

39:59

Is societal pressure to appear 'strong' preventing men from seeking the mental health support they need? In this episode I am joined by Clinical Psychologist Dr Matt Slavin as we challenge the harmful narratives of toxic masculinity and uncover the hidden layers of men's mental health. We explore how depression often manifests differently in men, a…

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#43: The Power of Savouring for Mental Wellbeing - A Guide 11:04

7M ago11:04

11:04

What if savouring life's simple positive moments could boost your mental health and shield you from stress? In this solo episode, I explore the concept of savouring and its benefits for our wellbeing and mental health. Inspired by a simple walk with my dog, I delve into how savouring can increase happiness, protect against depression, and enhance c…

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#42: Breaking Free from People-Pleasing Habits with Elsie Owen 36:38

7M ago36:38

36:38

Do you feel like a doormat? Are you tired of putting everyone else in your life first? In this episode I am joined by Elsie Owen, Hertfordshire-based Psychotherapist, to unravel the complex world of people-pleasing, offering insights that could transform your relationships and sense of self. Our discussion will help you identify the tell tale signs…

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#41: Managing Christmas Overwhelm - Insights and Strategies for Parents with Dr Gracie Mc Laven 41:23

7M ago41:23

41:23

Are you a parent feeling the Christmas overwhelm and want some tools to help that? In this episode Dr Liz White is joined by clinical psychologist Dr Gracie McLaven to discuss the mounting stress parents face leading up to and during the Christmas period. They explore common triggers of holiday-related anxiety, such as overstimulation and the menta…

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#40: Exploring OCD, Autism and ADHD with Dr Emma Offord 39:01

8M ago39:01

39:01

Can individuals with OCD be considered neurodivergent? Dr. Emma Offord, a clinical psychologist and specialist in neurodivergence and OCD, joins me to address this complex question. Our discussion focuses on the complex relationship between OCD, autism, and ADHD, and how they can be experienced by people. Tune in to uncover insights on how neurobio…

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#39: Mastering Anxiety with Self Compassion: Tools to Calm Your Mind 10:54

8M ago10:54

10:54

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate th…

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#38: Smartphone Safety for Kids - Parenting in the Digital Age with Dr Martha Deiros Collado 43:27

8M ago43:27

43:27

Confused about how to help your kids navigate smartphone use, the internet and social media safely? In this episode I am joined by Dr. Marta Deiros Collado, Clinical Psychologist, and Sunday Times best selling author. In this powerful episode, Dr. Martha provides insights into age considerations for smartphone use, digital skills-building, and hand…

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#37: Breaking the Cycle of Obsessional Doubts with ICBT and Amanda Petrik-Gardner 40:52

8M ago40:52

40:52

Did you know there is a psychological approach to treating OCD that DOESN'T focus on preventing compulsions? To mark OCD Awareness Week, I am joined by Amanda Petrik-Gardner, a licensed clinical professional counsellor specializing in inference-based CBT (iCBT). We discuss the principles of iCBT, which differs from the traditional exposure and resp…

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#36: Relationship OCD Explained - When Obsessive Doubt Takes Over Your Relationship 12:50

9M ago12:50

12:50

Can your romantic relationship withstand the relentless scrutiny of obsessive doubts? It is the run up to OCD awareness week and on this solo episode of Hello Therapy, Dr Liz White uncovers the intricacies of Relationship Obsessive-Compulsive Disorder (ROCD), a form of OCD that centers around doubts and intrusive thoughts about relationships. Explo…

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#35: Healing the Invisible Scars: Understanding and Overcoming Childhood Emotional Neglect 37:17

9M ago37:17

37:17

Like a pebble thrown into a pond, childhood emotional neglect can have a ripple effect into adulthood and beyond. In this episode I am joined by Shelley Bradley-Scholey, an accredited trauma therapist. We discuss the often invisible scars of emotional neglect, and provide a roadmap for recognizing and addressing these deep-seated issues. Through ou…

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#34: Perimenopause, Mental Health and Wellbeing - Navigating Hormonal Changes in Mid Life 43:35

9M ago43:35

43:35

Are you in the stormy seas of Perimenopause and feeling overwhelmed, lost and exhausted? To mark Perimenopause Awareness Month, I sit down with Dr. Ella Woods, a clinical psychologist specializing in perimenopause, to demystify this often misunderstood life transition. Together, we explore the myriad of symptoms women may experience, from unpredict…

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#33: Five Coping Strategies For When Life is Hard 13:55

9M ago13:55

13:55

What if a sudden life change made you feel like your world was crumbling? In this episode of Hello Therapy I share five evidence-based psychological strategies to manage mental health during difficult and unexpected life challenges. Whether you're dealing with a job loss, a relationship breakdown, or an accumulation of stressors, this episode can p…

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#32: Modern Dating Challenges: Tips for Mental Wellness and Connection with Dr Mari Kovanen 34:37

9M ago34:37

34:37

Want to navigate the complexities of modern dating without getting bogged down by anxiety and self-doubt? In this episode I chat with special guest Dr. Mari Kovanen about the impact of modern dating, particularly the role of online dating apps, on mental health. We delve into key strategies for managing the anxieties that come with swipe-based dati…

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#31: Postnatal Mental Health: Challenges, Insights and Tips with Dr Romila Ragaven 41:37

10M ago41:37

41:37

Are you a new Mum struggling with motherhood? You are not alone. In this episode, I chat with perinatal clinical psychologist Dr Romila Ragaven. We discuss the numerous challenges new mums face, including postnatal depression, anxiety, and perinatal OCD. Romila describes the distinction between baby blues and postnatal depression, and we explore th…

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#30: Break Free From Overthinking: Practical Tips and Tools 9:29

10M ago9:29

9:29

Are you struggling with overthinking, anxiety, or feeling stuck in your thoughts? In this episode, I dive into how to stop overthinking in its tracks, reducing anxiety and worry along the way. I explain how our minds tend to "time travel" between an imagined future and an uncertain past, causing significant anxiety. I share personal anecdotes and p…

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#29 Strategies for Overcoming OCD - Identifying the Mechanisms That Keep OCD Going 11:48

10M ago11:48

11:48

Want to break free from the grips of OCD and manage obsessional thoughts and compulsions more effectively? In this episode, I dive into the mechanisms that keep OCD going and provide three essential strategies to tackle them. You'll learn about thought action fusion and how it affects your behaviour, the pitfalls of avoidance and how to confront it…

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#28 Navigating Neurodivergence: Tools, Challenges, and Personal Stories with Dr Emma Offord 43:24

10M ago43:24

43:24

Think you may be Autistic or experience ADHD and looking for guidance on what to do next from a neuro-affirming perspective? In this episode, I invite Dr. Emma Offord, a clinical psychologist specialising in neurodivergence, to share her insights on the neurodivergent experience - particularly the discovery process and the emotional journey that ca…

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#27: Help For Panic Attacks: Three Tips For Easing Panic and Finding Calm 13:02

11M ago13:02

13:02

WATCH THE VIDEO OF THIS EPISODE HERE. Want to alleviate the symptoms of panic attacks but don't know how to? In this episode, I explain how to cope with panic attacks using three evidence-based psychological strategies. I describe the science of panic attacks and the role that our fight or flight mechanism has in causing panic. I discuss the import…

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#26: Imposter Syndrome: Roots, Causes, and Personal Journeys with Dr Gurpreet Kaur 47:38

11M ago47:38

47:38

Have you ever found yourself questioning your achievements, feeling like a fraud despite all evidence to the contrary? In this episode, I am joined by Clinical Psychologist, Dr Gurpreet Kaur, and we address how imposter syndrome manifests as feelings of fraudulence and inadequacy despite evident success and achievements. Learn about the cultural an…

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#25: Understanding and Conquering Burnout with Dr Claire Plumbly 47:32

11M ago47:32

47:32

Want to unlock the secrets to managing burnout and finally reclaim your well-being? In this episode I am joined by Dr Claire Plumbly, Clinical Psychologist and author of "Burnout: How to Manage your Nervous System Before it Manages You." This episode unearths the multifaceted nature of burnout, extending beyond the workplace to touch on the experie…

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#24: How to Cope With Stress Using the Stress Bucket Tool 18:02

11M ago18:02

18:02

Ever wondered how to stop stress from taking over your life? This episode is here to help! I discuss what stress is, how it differs from anxiety, the different types of stress and the impact stress can have on your health. Explore the Stress Bucket Tool I have developed which will help you identify the stressors in your life and the unhealthy copin…

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#23 Tips and Techniques For Good Mental Health With Sam Frerer 42:46

12M ago42:46

42:46

Need some effective strategies to help get better mental health? In this episode I am joined by Sam Frerer, a former Army psychologist from Canberra, Australia. We discuss how to manage distressing thoughts and emotions, the importance of self-compassion, dealing with a mental health diagnosis, embracing individuality, and taking small steps during…

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#22: How to Tell if Your Partner is Gaslighting You (Gaslighting Mini Series Part 1) 16:25

12M ago16:25

16:25

Could you be unknowingly trapped in a relationship where you are being consistently gaslit by your partner? In the first part of a mini series on gaslighting, I dissect the intricate and often invisible web of gaslighting in romantic relationships. By the end of the episode you will have a greater understanding of what gaslighting is and how simple…

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#21: High Functioning Anxiety When You Are a High Achiever with Dianne Everitt 53:23

12M ago53:23

53:23

Can relentless pursuit of success really lead to debilitating anxiety and burnout? In this episode I am joined by Dianne Everitt, a Clinical Psychologist and expert in working with high achievers. We unpack the concept of high functioning anxiety, highlighting its differences from general anxiety, and the role it plays in driving performance and pe…

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#20: Navigating the Quarter Life Crisis in Your 20s and Early 30s 18:19

1y ago18:19

18:19

Ever felt overwhelmed, stuck, or lost in your 20s or early 30s? You're not alone. This episode dives deep into the concept of the quarter life crisis. Discover how common triggers like job dissatisfaction, financial woes, and social pressures can create a whirlwind of emotions and stress. This episode sheds light on the tell tale signs of a quarter…

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#19: Managing IBS Symptoms and the Gut-Brain Connection with Dr Alexa Duff 41:49

1y ago41:49

41:49

This week I am joined by Dr Alexa Duff, a Clinical Psychologist specializing in gut health, where we uncover the complex relationship between irritable bowel syndrome (IBS) and mental well-being. We discuss the various types of and their symptoms such as bloating, cramping, and pain, and we delve into the mental toll IBS can have, from food/diet an…

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#18: Health Anxiety is Ruining My Life: Strategies to Help You Cope 16:08

1y ago16:08

16:08

Often mistaken for mere worry, health anxiety is a debilitating mental health problem that can shroud your everyday life in fear. In this solo episode I break down what health anxiety is, how you can recognise the signs and I discuss how OCD and health anxiety can overlap. If you're facing these fears yourself or supporting someone who is, this epi…

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#17: A Guide to Finding a Therapist with Dr Marianne Trent 36:26

1y ago36:26

36:26

You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK. This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference be…

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#16: How to Manage Reassurance Seeking in OCD and Break the OCD Cycle 18:31

1y ago18:31

18:31

Reassurance seeking in OCD is part and parcel of the OCD experience, but it is a symptom that does not get talked about that much. This episode seeks to rectify that. In it, I discuss not just the 'what' of reassurance seeking but also the 'how' of responding to it without feeding the anxiety and getting stuck in the reassurance trap further. I exp…

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#15: Healing with Helen Marie: A Compassionate Guide to Self-Discovery and Personal Growth 47:02

1y ago47:02

47:02

A heartfelt and enriching conversation with Helen Marie, a London-based registered psychotherapist with almost 400k followers across her social media accounts. In this episode, we discuss Helen's new and widely anticipated book, Choose You: Gentle Words To Help You Heal And Grow. Highlights of the episode include: - Impactful Chapters in 'Choose Yo…

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