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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Allowing you to find yourself and the beauty that comes from within, along inspiration for your well being. Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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”Be Yourself By Yourself” is your go-to podcast for embracing independence, boosting confidence, and thriving solo in your twenties. Hosted by Jadilyn Franco, a 22-year-old navigating life on her own terms, this show dives into real stories of solo adventures—from the front barricades of concerts to solo travels—and shares actionable self-improvement tips to help you feel empowered alone. If you’ve ever wanted to experience life without waiting for others, Jadilyn’s relatable journey and pra ...
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After being diagnosed with psoriasis as a teen, Joni Kazantzis has tried just about every treatment one can to get comfortable in her skin. Her blog, Just a Girl with Spots, became a platform for Joni to shed light on the struggles, triumphs, and everything in between. Listen in as we explore her dedication to helping others find their path to trea…
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Andrea Wool is the founder of Autoimmune Strong, a community for those with autoimmune disorders seeking exercise that heals rather than harms. Andrea shares her experience with chronic pain, fatigue, and her quest to find a sustainable, gentle approach to fitness. Diagnosed with fibromyalgia and multiple autoimmune diseases, she turned her struggl…
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Reena Ruparelia has lived with psoriasis since she was in high school. But she didn’t start sharing about her experience until 20 years later. Stigma played a role in her hesitancy to speak out, but a major factor was the difficulty in finding a doctor who really listened, and a treatment that worked. Until patients find treatment, it can feel like…
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When Jen Weaver was diagnosed with psoriasis in 2017 (after five years handling rheumatoid arthritis), she was 36 years old and had three busy kids. Her plaques were very visible–she said they covered her “from head to toe”--and very painful. Psoriasis meant a step into a world where people noticed her auto-immune condition for the first time, and …
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Activist and Hollywood producer Holly Dillon was diagnosed with psoriasis when she was just 14 years old and, at 20, was told by a doctor that there was no help for her–that her body had “failed.” Devastated but not deterred, Holly launched Get Your Skin Out, a visual campaign and online community of people sharing about their skin disorders, and l…
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In this episode of Our Skin, we're joined by world-class athlete Mandy Marquardt of the USA Cycling National Team to discuss her experience as an Olympic hopeful living with psoriasis. Mandy shares how being diagnosed with psoriasis threw her for a loop, even as she continued to train at an elite level. Mandy also opens up about the importance of h…
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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about o…
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What can you do to be kind to others and yourself?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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In this episode of "Be Yourself By Yourself," host Jadilyn Franco dives deep into the topic of procrastination. Titled "Procrastination Explained: Why We Delay and How to Overcome It," this episode unpacks why we procrastinate, the psychological reasons behind it, and how to tackle it effectively. Jadilyn shares personal anecdotes and practical str…
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In this episode of "Be Yourself By Yourself," host Jadilyn Franco reflects on her recent college graduation and the journey leading up to it. Titled "Graduation Reflections: Wisdom, Stories, and Life Lessons," this episode dives into the heartfelt and often humorous moments of her graduation experience. Jadilyn shares pieces of advice and well-wish…
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Luke 15:7-10--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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In this episode of "Be Yourself By Yourself," host Jadilyn Franco shares her exhilarating experience of attending a Lil Uzi Vert concert alone while exploring the power of mindsets and habits. Titled "Growth Mindset: Lessons from a Solo Lil Uzi Vert Concert," this episode dives into how cultivating a growth mindset can transform your life and how b…
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Jesus wants you to give it all to Him.He paid the price for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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In this yapisode of 'Be Yourself By Yourself,' host Jadilyn Franco dives into the challenges and opportunities of navigating summer as someone who might be shy or feel left out. Titled 'Summer Plans for the Shy and Solo' Jadilyn shares personal stories and practical tips on overcoming shyness, from her childhood experiences to recent encounters. Sh…
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In this episode of 'Be Yourself By Yourself,' host Jadilyn Franco takes you on a journey of self-discovery, exploring the essential questions that help you uncover who you truly are. Titled 'Discovering Your True Self: Exploring Values, Hobbies, and Goals,' this episode delves into the layers of our identities, from understanding our core values to…
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In this episode of 'Be Yourself By Yourself,' join Jadilyn as she recounts her solo travels to Charlotte while sharing her unfolding post-grad plans. Titled 'Going Solo in Charlotte: My Post-Grad Plan Unfolds,' this episode dives into the excitement, challenges, and discoveries of exploring a new city on her own, including catching a baseball game,…
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Dive into this episode of 'Be Yourself By Yourself' as we follow Jadilyn’s journey to a Travis Scott concert in St. Paul, where she ventured alone into the heart of music and self-discovery. From navigating unfamiliar roads to the challenges of seeking help in a crowd, this episode explores the thrills and fears of attending a major music event sol…
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What are you doing today to build a legacy for your children and grandchildren? For all those around you?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Welcome back to 'Be Yourself By Yourself,' where today’s 'Yapisode Special: From Presentations to Parties' takes you on an exhilarating journey of solo leadership and unexpected social escapades. Join us as we dive into the chaos and charisma of navigating marketing and advertising competitions solo. This episode unpacks a season of intense competi…
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Join us on 'Be Yourself By Yourself' for an insightful episode titled 'Unlocking Your Potential: Personal Growth through Strategic Goal Setting.' In this episode, Jadilyn dives deep into strategies for self-improvement and personal mastery gleaned from a national conference experience. Listen as we explore the transformative power of setting struct…
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In this candid episode of 'Be Yourself By Yourself,' we delve into the whirlwind of emotions and questions that accompany the transition from college to the unknown world beyond. 'Unlocking Life's Next Chapter: Navigating Post-Grad Uncertainty' offers a raw and relatable look into the mind of a soon-to-be graduate, grappling with the vastness of fu…
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Dive into an unforgettable journey of self-discovery with 'Be Yourself By Yourself,' as Jadilyn explores the essence of being true to oneself, set against the backdrop of a solo adventure to a Lil Xan concert. In this episode, 'Finding Myself Under the Stars: A Lil Xan Concert Solo Adventure,' we peel back the layers of personal identity, from embr…
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In this heartfelt episode of "Be Yourself By Yourself," host Jadilyn Franco tackles the complex emotions and challenges faced by college seniors on the brink of graduation. "Senior Struggles: Embracing Change and Chasing Happiness Beyond College" dives deep into the fears and uncertainties that cloud the final year of college—ranging from the dread…
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Dive into the intricate world of situationships and the path to rediscovering self-love and happiness in this compelling episode of "Be Yourself By Yourself." Join Jadilyn Franco as she sheds light on the murky waters of situationships - those quasi-relationships that lack commitment but mimic romantic connections. With raw honesty and vulnerabilit…
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In this inaugural episode of "Be Yourself By Yourself," join your host Jadilyn Franco as she recounts a pivotal moment in her journey towards independence and self-confidence—attending the Rolling Loud Miami music festival solo. After an unexpected twist left her without her travel companion just one day before the event, Jadilyn faced her fears he…
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What can you do to change your attitude?Simple tips to help you along the way. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Embark on a transformative journey of self-discovery and independence with "Be Yourself By Yourself," the podcast that champions solo living in your twenties. Hosted by Jadilyn Franco, this trailer offers a sneak peek into a series dedicated to empowering young adults to navigate life's solo paths with confidence and joy. Dive deep into the essence…
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Are you tired and weary? God wants us to do his work but also rest.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Never stop praying, keep talking to God and you will grow.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What are the gifts you can give yourself? Give yourself the gift that can lay a lifetime. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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God says he will be still and know that he talks to us in different ways.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Be generous in giving--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Praise God at all times, trust in Him!--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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The difference between between alone and feeling lonely. What causes it and solutions to help you through. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Know that you don't have to feel ashamed, God answers prayers, and takes it away. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Revelations 2:1-7 and 18 blessings from the book of Revelation--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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When you have an anxious mind, this technique could help. Take time for yourself, by yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Description of anxieties. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Do any of these statements sound familiar?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Fix your eyes on the prize, Jesus.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Colossians 3:5-11 , 16-17--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Steps to take to let go of your feelings if regret.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Are you feeling weak today? Scripture that helps you move ahead.--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Tools to move forward from procrastination --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What has Good done for you? Will you let the world know? Are you thankful for the answers to your prayers?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What is forgiveness and how can you forgive others and yourself?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Mark 11:20-26--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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Know that you can get through a situation you had thought was perfect and something happened to change that. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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How can you trust God with your whole heart?--- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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What is it to be born of God , the blessings he has given and what he says about idols. --- Support this podcast: https://podcasters.spotify.com/pod/show/lisa-cassman/support
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