بهترین پادکست های Paperless (2024)

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VOX ELYSIUM: 7. In The Arms Of Eternity 35:48

1+ y ago35:48

35:48

The walls come crumbling down as Gabriel Grant’s plans come to a head. What will Echo and Alexandra do? What will be left of them afterwards? The explosive finale of Vox Elysium. VOX ELYSIUM Cipher 7: In The Arms Of Eternity Episode Transcripts: http://bit.ly/voxelysium Directed by Madeleine Regina Written by Latisha Jones, Madelyn Dorta, and Jon J…

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VOX ELYSIUM: 6. Everything You've Ever Wanted 23:17

1+ y ago23:17

23:17

A choice. A betrayal. A horrifying realization. As Vox draws closer to the culmination of its work, a life or death decision is made. VOX ELYSIUM Cipher 6: Everything You've Ever Wanted Episode Transcripts: http://bit.ly/voxelysium Directed by Madeleine Regina Written by Jon Jon Johnson Designed by Van Winkle Featuring Tatyana Ridgeway Meredith Nud…

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VOX ELYSIUM: 5. All That Glitters 15:25

1+ y ago15:25

15:25

While all eyes are fixed on Alexandra at Vox’s gala event, Echo attempts to infiltrate The Facility. The answers she finds may be more than she bargained for. VOX ELYSIUM Cipher 5: All That Glitters Episode Transcripts: http://bit.ly/voxelysium Directed by Madeleine Regina Written by Jon Jon Johnson Designed by Kristina Manente Featuring Tatyana Ri…

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VOX ELYSIUM: 4. The Trip 24:32

1+ y ago24:32

24:32

As her suspicions grow, Alexandra is invited into the innermost circle of Vox. Everyone seems to know about her hallucinations (if that’s what they are), and she is offered a treatment only available to Mr. Grant’s chosen few. VOX ELYSIUM Cipher 4: The Trip Episode Transcripts: http://bit.ly/voxelysium Directed by Madeleine Regina Written by Madely…

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VOX ELYSIUM: 3. (RE)educated 29:22

1+ y ago29:22

29:22

After a week of unsettling orderliness and constant supervision, Echo witnesses a horrifying event at work that drives her into the darkest corners of the city to find answers. VOX ELYSIUM Cipher 3: (RE)educated Episode Transcripts: http://bit.ly/voxelysium Directed by Madeleine Regina Written by Latisha Jones Designed by Kristina Manente Featuring…

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VOX ELYSIUM: 2. Luxury's Lap 21:14

1+ y ago21:14

21:14

Alexandra wakes up in a world of soothing comfort. Even her watch reminds her to relax. So, why is it that something feels wrong? VOX ELYSIUM Cipher 2: Luxury’s Lap Episode Transcripts: http://bit.ly/voxelysium Directed by Madeleine Regina Written by Madelyn Dorta Designed by Ryako Featuring Tatyana Ridgeway Meredith Nudo Caroline Cabal Coniglio Co…

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VOX ELYSIUM: 1. A Mere Echo 21:02

1+ y ago21:02

21:02

Echo wakes up to a world that feels… a little off. Everything is right where it should be- a totally normal day. Except for the distorted dog barks and ringing no one else can seem to hear. VOX ELYSIUM Cipher 1: A Mere Echo Episode Transcripts: http://bit.ly/voxelysium Directed by Madeleine Regina Written by Latisha Jones Designed by Kristina Manen…

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65. What I've been up to this year (Autism, hEDS, POTS) 1:21:35

2y ago1:21:35

1:21:35

I've missed you guys! In this episode, I give you a glimpse as to where I've been the last like 9-10 months?! I've been busy recovering from autistic burnout, processing that diagnosis as well as building supports for that, and my hypermobile Ehlers Danlos Syndrome and POTS (postural orthostatic tachycardia syndrome). If you're interesting in hirin…

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64. Self-Concept (Your Thoughts About You) 47:33

3y ago47:33

47:33

Deciding what you want to think and believe about yourself is the main tool and concept that will stop you from organizing your entire life, then rebounding back to where you started because you couldn't keep up with the systems you created. If your identity doesn't change to support the new results you create, you will ultimately snap back to that…

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63. How To Overcome Your Self-Doubt 46:48

3y ago46:48

46:48

Ahh, self doubt, a sneaky bitch. This week's episode will teach you how to overcome self doubt, so that you can finally go paperless, become digitally organized, and get to work creating amazing shit in the world. Spoiler: overcoming self doubt has a lot to do with allowing it to be there without trying to fix it. • Register for the free live coach…

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62. Why Taxes Suck for ADHD-ers 1:49:05

3y ago1:49:05

1:49:05

Taxes suck, ESPECIALLY when you struggle with executive dysfunction, or any other kind of neurodivergency. This episode will help you articulate all the possible struggles, obstacles, issues, hardships, complicated feelings, and all the resistance you have to doing or thinking about taxes (or even reaching out to hire a tax pro). Once you can artic…

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61. The fact that you have desire for something proves it’s possible for you to achieve it 52:09

3y ago52:09

52:09

Having desire for something is all the proof you need to believe that it's possible, and then you go and make it happen. Your true desires are there for a reason. There's a reason I don't want to be a professional athlete, but there IS a reason I have previously wanted to become a life coach. How do I know? Because I BECAME A LIFE COACH. Tune in to…

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60. Having a Plan BEFORE Your Meds Kick In 30:41

3y ago30:41

30:41

Have you ever taken your medication in the morning, having no idea how the day will go, just hoping for the best? But then end up having the day go nowhere close to how you thought it would in your head. This is miserable and frustrating. But I've got you! Listen to this episode to learn some ways to make sure you always get the most out of your me…

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59. Why you keep downloading random sexy productivity apps and never use them 42:02

3y ago42:02

42:02

Feeling solid in your own digital organization protocol has everything to do with why you have lots of unused productivity apps on your phone. In this episode, I unpack the reasons why it's common for ADHD-ers to impulsively download apps, why it makes sense we feel confused and overwhelmed by the whole process of digital organization, and I also h…

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58. Why Estrogen is Important for your ADHD Brain 33:13

3y ago33:13

33:13

Y'all, your estrogen affects your ADHD symptoms whether or not you realize it. Tune in as I share some corrections from a previous podcast, and learn why you feel like Beyonce at one point in your menstrual cycle, and like a hot bag of garbage at another point. There IS an explanation, and there are so many ways to accommodate yourself throughout t…

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57. Your Thoughts About The New Year 23:17

3y ago23:17

23:17

You probably have thoughts about the new year that make you feel like sh*it, and you don't even realize yet that they are completely optional. "I should make big changes in my life," "I should set a big goal," or even "I have to start fresh" and "hit the ground running" are all optional, and I give you some new perspectives on what to do instead, i…

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56. Your Desire Gives You Direction 17:59

3y ago17:59

17:59

Knowing what you want + going after what you want are totally separate things. Luckily, we have a tool that can give us direction no matter what situation we're in, and it's always available to us. Enter: desire! Listen to this episode to find out how to get direction no matter how scrambled or overwhelmed or confused you may feel. • Register for t…

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55. Question. Everything. 19:42

3y ago19:42

19:42

Y'all. Some thoughts can sound nice and lovely on paper, but can sometimes actually cause a lot of pain, time wasted, lots of suffering, and loads of mental space spent with no upside, and no payoff whatsoever. This episode is all about questioning every thought (especially the ones that sound nice), because they might just be sneakily working agai…

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54. Why I divide my year up into trimesters (instead of quarters) 12:00

3y ago12:00

12:00

Thinking of the year in terms of quarters hurts my brain. Rather than trying to squeeze my neurodivergent brain into a neurotypical box, I made up my own rules and it's been working beautifully ever since. Join me as I break down how I divide my year into three chunks, what intentions I set going into each one, and see how you can apply this concep…

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53. River of Misery 39:55

3y ago39:55

39:55

It's uncomfortable to believe something new, or to learn a new skill, similarly to how your muscles hurt after going to the gym. All it means is you're GROWING. Except, our brains really want to make the discomfort mean that something's gone terribly wrong, when in reality, we're perfectly on schedule to having stronger muscles or to gaining profic…

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52. "But I Don't Know How Long That Will Take" 1:02:30

3y ago1:02:30

1:02:30

You might be spinning in a thought error without even realizing it. Luckily, the thought error your brain offers you of, "...but I don't know how long that will take, so therefore, I can't time block" is actually quite solvable. Tune into this episode to learn how to overcome this calendaring obstacle with a few small tweaks and get you experimenti…

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51. How To Feel Your Feelings 1:03:22

3y ago1:03:22

1:03:22

Developing and practicing the skill of feeling your feelings is actually a superpower, if there ever was one. It can often feel ambiguous and vague about what to do with these feelings that showed up strongly out of nowhere, but tune in to this episode as I break down exactly how to process an emotion in a way the feels constructive and healthy vs.…

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50. Why B- work is more motivating than A+ work 35:28

3y ago35:28

35:28

Aiming for a perfect outcome seems like it would be motivating. Except, when you obviously don't hit it, it feels de-motivating because you're "not there yet, can't release it because it's not good enough", and none of your work ever sees the light of day. It seems counterintuitive to aim for doing less-good work, work that gets you an 80%, a B-, b…

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49. Self-judgment 1:03:08

3y ago1:03:08

1:03:08

Self-judgment not only feels like shit, but also prevents us from solving the problem we want to solve. It's a huge rip-off. Getting to compassion and understanding your reasons for doing the thing you didn't want to do feels challenging and new (especially if you've never practiced it on yourself before), but it at least gets you somewhere, and is…

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48. Email Hygiene 32:56

3y ago32:56

32:56

Caring for your email inbox is a lot like showering regularly. You don't shower once "really good", and then not have to shower again for a month. You're always going to be getting emails and other information coming into your life, so you need to adjust to accommodate for that steady flow IN, as well as making sure there's a steady flow going OUT …

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47. How To Make Your Meds Work For You 1:46:18

3y ago1:46:18

1:46:18

This week's episode is JAM PACKED with useful information and best practices for testing and perfecting your ADHD medications, and figuring out your exact right cocktail of ingredients to manage your ADHD and excel. You'll want to listen once all the way through, then come back with a notepad and take some detailed notes. Let's go! • Register for t…

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46. Relationships 46:02

3y ago46:02

46:02

You can have relationships with all sorts of things. Not just people, and certainly not just in the context of a romantic relationship or a friendship. Your relationships are just your thoughts you have about the other person or the other thing, and in this week's episode, I dive in to my relationship with a piece of hardware/technology that I woul…

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45. Massive vs. Passive Action 28:34

3y ago28:34

28:34

The difference between massive action and passive action will make the world of difference for you reaching your goals, or spinning in unproductive action that *feels* productive, but really isn't. Since our brains are super intelligent and therefore super good at talking us into doing things that aren't actually productive, it's likely you've been…

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44. Maintaining Success + The Value of Mentorship w/ Peter Shankman 26:55

3y ago26:55

26:55

Tune in to this episode to have your mind blown when you hear me + one of my long-time mentors, Peter Shankman, discuss his tools for success in digital organization, personal productivity, health, as well as entrepreneurship and of course, ADHD. I've followed Peter and his work for years, and he is one of my own personal examples of what's possibl…

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43. Conversations with Friends: Carly Tizzano 1:11:42

3y ago1:11:42

1:11:42

Tune in to hear a behind the scenes conversation between me + one of my good friends, Carly Tizzano. We talk all things paper planner to digital planner, how to set amazing goals and ACTUALLY follow through on them, what it's like to have ADHD + have a neurotypical friend, and how it's often a fun challenge that we use to grow. • Find Carly here: o…

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42. Thought Errors 42:47

3y ago42:47

42:47

Thought errors are just sentences in your brain that don't actually make logical sense. Without noticing them, questioning them, and figuring out if they're actually true or not, they'll continue to produce results that we don't like - oftentimes, results that give us the exact OPPOSITE of what we wanted in the first place. • Register for the free …

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41. Cognitive Bias 43:30

3y ago43:30

43:30

Cognitive Bias explains why + how your brain filters out information in order to prove itself right, even if it hurts, even if it gives you a result you don't like. I'll teach you how to be aware of this pattern, and how to leverage it to create any result you want. • Register for the free public pop-up coaching call on Tuesday, September 14th 2021…

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40. How to ditch your paper planner 32:43

3+ y ago32:43

32:43

Listen in for 5 simple steps to fully transitioning from your paper planner to a digital calendaring + project management system that actually works for you. • Register for the free public pop-up coaching call on Tuesday, September 14th from 2:00-3:00 CDT (click here to register) or copy and paste https://morgandodsoncoaching.ck.page/699b77e427 • T…

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39. Overwhelm 39:27

3+ y ago39:27

39:27

Overwhelm is a sneaky way our brains prevent us from doing work that matters. Tune in to learn about how it is likely showing up in your digital organization journey, and how to prevent it from coming up in the first place. • Register for the free public pop-up coaching call on Tuesday, August 31st from 2:30-3:30 CDT (click here to register) or cop…

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38. Buffering 1:05:22

3+ y ago1:05:22

1:05:22

Buffering is when you put something between you, and a feeling you don't want to feel. The problem is that you can't see clearly at the problem you're trying to solve. It's like, weeds in a garden preventing you from seeing that your tomatoes are drying out and need water. From the outside looking in, everything looks fine! Except, when you remove …

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37. Confusion 1.0 53:30

3+ y ago53:30

53:30

Confusion does nothing but stop you in your tracks, and steal your dreams. Tune in for how to not just fight against confusion, but to prevent it from even happening in the first place. Let's go. • Register for the free public pop-up coaching call on Tuesday, August 31st from 2:30-3:30 CDT (click here to register) or copy and paste https://morgando…

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36. Getting What You Came For 36:14

3+ y ago36:14

36:14

On today's episode, I deliver you an inspiring yet brutally honest kick in the pants that may inspire you to take action you've been delaying for reasons you don't love. Put on your big girl panties and click play, because YOU are worth it, and your dreams are worth it too. Let's go. • Register for the free public pop-up coaching call on Tuesday, A…

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35. Backups 1.0 1:16:43

3+ y ago1:16:43

1:16:43

Backups are great and can really save your ass, but if they're not set up properly, you might be unprotected and not even know it. Tune in to this episode to hear a breakdown about the framework + guidelines I teach my clients how to set up their backups, so they are protected from things that may go awry in your life as a human on this planet with…

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34. How to Achieve Any Goal 38:50

3+ y ago38:50

38:50

Tune in for my "secret" (not really a secret) approach to achieving *literally* any goal or project. Apply it to huge, "barf goals", or on a micro level for accomplishing your goals for the day or week. Your life will never be the same after hearing this simple and powerful tool. You coming? • To get on the email list, schedule a consult, or learn …

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33. How I knew it was ADHD (not just anxiety + depression) 1:08:28

3+ y ago1:08:28

1:08:28

Listen in for some of the key things that helped me realize my ADHD diagnosis that fell in my lap was for real, and that it wasn't just "anxiety and depression". Having specific, relatable language around my experience of living inside my ADHD brain on a daily basis has been one of the most freeing things in helping me learn + use my ADHD brain to …

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32. My Digital Organization + ADHD Journey 2.0 1:02:03

3+ y ago1:02:03

1:02:03

Part two of diving into my journey with ADHD, hyperthyroidism, depression, anxiety, weight gain, weight loss, and oh of course, digital organization. You coming? • To get on the email list, schedule a consult, or learn more about coaching, do it all on my clean, easy to navigate website: morgandodsoncoaching.com • Get on the email list: enter your …

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31. My Digital Organization + ADHD Journey 1.0 1:08:29

3+ y ago1:08:29

1:08:29

This week's episode dives deep into my childhood, how I wasn't born with the "organized gene", and how I've adapted over the years to my undiagnosed ADHD, which was later of course diagnosed at age 22. See what parts of you you find in my story, and how so much of what I teach now comes from a multitude of different areas and struggles and differen…

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30. What should I do with these papers? 35:12

3+ y ago35:12

35:12

Sometimes we get confused about "what we should do with these papers." Sometimes, we have genius answers locked inside us, and all it takes are a couple "too-simple-to-be-effective" questions to unlock the genius. Tune in to hear how I handle clients bringing their "I don't know" stack of papers to our coaching sessions, and how we come up with gen…

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29. Taking Inventory + Deciding on your Core Tools 29:54

3+ y ago29:54

29:54

Your brain feels messy enough, but it'll make sense why it feels so scattered once you take inventory of EVERYWHERE you have digital information. Zooming in on how many apps you use, different accounts you store things in, as well as seeing ALL the places you have paper throughout your life will be very eye opening, because you for SURE have stuff …

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28. Messy Tolerance 29:47

3+ y ago29:47

29:47

A low messy tolerance will leave you using willpower to keep scanning, when it feels like there's no end in sight to ever making this whole paperless thing work. A high messy tolerance? Has you remaining committed, working WITH the negative emotions that come up throughout this process, rather than trying to overcompensate and push against them. Li…

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Starchild Diary 52:59

3+ y ago52:59

52:59

...a journey through the stars at the helm of a sentient spaceship! (CW: Child endangerment)توسط Flying V

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Cyri, No! 40:11

3+ y ago40:11

40:11

...a classic love triangle between a guy, a gal, and the smartphone that connects them! (CW: adult themes) Starring Morgan Meadows (“Cyri”) Regina Aquino (“Roxane”) Niusha Nawab (“Chris”) Carmina Manley (“Amelia and Customer Support”) “Dr. Namsserp” written and performed by Aviva Pressman Written By Alexandra Petri Engineered By Kristina Manente Mu…

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27. Who before How 41:48

3+ y ago41:48

41:48

How-to's, tutorials, and advice from "experts" is GREAT, but only if it has a solid mindset to land on. You can't out-hack a brain that doesn't believe it's possible for an ADHD-er to go paperless, or also believes it's super hard and will never last. Those beliefs will stop you dead in your tracks, but consciously deciding to believe new things ab…

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26. Who's waiting on you? 20:08

3+ y ago20:08

20:08

Going paperless is so much more than just talking about how to get rid of paper. It has everything to do with YOU, your future, and what you want to create with all the brain space you clear up when you're no longer consumed with drama about the calendar, which paper planner to buy, or if you're doing your to lists right. Join me on this episode + …

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Vlad Ash 43:10

3+ y ago43:10

43:10

توسط Flying V

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پادکست های Paperless

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