بهترین پادکست های Overcoming Abuse (2024)

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An Autobiography of Trauma: A Healing Journey 57:50

4d ago57:50

57:50

Today, we're joined by the pioneering Dr. Peter A. Levine, Ph.D. Dr. Levine is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma, which he has developed over the past 50 years. In his just-released book, An Autobiography of Trauma: A Healing Journey, Dr. Levine, who has changed the way psychologis…

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Trauma Recovery: Mind & Body 52:02

11d ago52:02

52:02

Today, Dr. Arielle Schwartz returns to join us—and we’re talking about her two most recent books that continue to help us overcome the impacts of childhood trauma in our adult lives. Dr. Schwartz is a renowned trauma expert, licensed psychologist, registered yoga teacher, and prolific author, and Dr. Schwartz joined us previously as a guest in seas…

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Your Mental Health: Mastering "Skills Over Pills." 1:06:48

18d ago1:06:48

1:06:48

Today, Dr. Meg Jay returns and we’re talking about her new book that has just been released, The Twentysomething Treatment. Dr. Jay’s new book focuses on essential skills that we need to handle uncertainties—around work, love, friendship, mental health, and more. While Dr. Jay’s book and specialization focus on the "Twentysomething" age group, we s…

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What Happened to You? 1:05:09

25d ago1:05:09

1:05:09

Today we’re joined by Dr. Bruce D. Perry, M.D.,Ph.D. Dr. Perry's book, co-authored with Oprah Winfrey, What Happened to You? Conversations on Trauma, Resilience, and Healing, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021, and has sold over …

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026: Being There For Yourself 14:48

2M ago14:48

14:48

Growing up in abuse and neglect likely means nobody was there for you. You learn to abandon yourself the way that you were abandoned. If you’re there for everyone else while you still feel alone, I share how you can learn to be there for yourself so you can guarantee you’ll never be neglected again. Thank you to my amazing producer, David Ruck. Web…

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025: Overcoming Your Fear of Conflict 25:16

2M ago25:16

25:16

In a dysfunctional family, rupture and repair, disconnection and reconnection isn’t modeled to you. Conflict is threatening so you betray yourself and work to keep the peace so you can avoid being abandoned. I share from my own life how I’ve overcome this and give you the specific steps for not only engaging in healthy conflict but using it for dee…

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024: Controlled By People’s Expectations 19:29

2M ago19:29

19:29

When you’re raised in abuse and neglect, you become very aware of other people’s feelings and needs to keep yourself safer and to get your needs met. You become sensitive to disappointing people or losing their approval or acceptance and that can lead to exhausting yourself trying to meet their expectations. I’ll share the powerful keys for working…

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Top 10 Series: #1 101 Ways To Heal—Practices To Heal Trauma & Thrive 56:58

3M ago56:58

56:58

Today, we’ve reached our #1 most popular episode, 101 WAYS TO HEAL—PRACTICES TO HEAL TRAUMA & THRIVE, with special guest Linda Curran. Linda is a trauma specialist, clinician, best-selling author, film producer, and a sought after national trainer on trauma. When I read Linda’s book,101 Trauma-Informed Interventions, I knew I needed to introduce Li…

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Top 10 Series: #2 Triggered To Heal—Experiencing Release, Peace & Growth. 1:22:06

3M ago1:22:06

1:22:06

Welcome to the Top 10 Series. Today, we’re at our #2 most popular episode, Triggered To Heal—Experiencing Release, Peace & Growth, with Dr. Karen Baikie, PhD. I started this podcast series in search of knowledge and experiences that can shift us beyond our abuse and trauma, because, as Maya Angelou encouraged us, “When we know better, we do better.…

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023: Learned Helplessness & Taking Back Your Life 17:05

3M ago17:05

17:05

Childhood is supposed to prepare you to be an empowered adult but childhood abuse leaves you feeling not only powerless and helpless as a child but throughout your life. The learned helplessness can impact everything from the relationships you settle for to the risks you’re unwilling to take. I’ll share the indications you’re still in learned helpl…

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Top 10 Series: #3 Breaking Myths & Revealing Paths to Happiness (Part 1). 50:25

3M ago50:25

50:25

Today, we’re jumping into our #3 most popular episode, Breaking Myths and Revealing Paths to Happiness, Part 1, with Dr. Meg Jay. Join me with the extraordinary Dr. Meg Jay PhD (Dr. Jay’s TED Talk is one of the most viewed TED Talks with almost 12 million views—that’s because she is truly an inspiration and a voice of wisdom and knowledge!). In Par…

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022: How Childhood Neglect Impacts Your Relationships 36:32

3M ago36:32

36:32

Emotional neglect in childhood has far reaching effects in your life. In fact, most relationship troubles are rooted in the ways you coped with not getting your needs met and the way you learned to attach to people or detach from people. You’ll learn your particular attachment style, not only to transform your relationships, but to heal from the wo…

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Top 10 Series: #4 Trauma, Betrayal & Courage—Moving from Silence to Strength. 52:43

4M ago52:43

52:43

Today, we’re leaping into our #4 most popular episode, Trauma, Betrayal & Courage—Moving from Silence to Strength, with Dr. Jennifer Freyd. Join me as I talk with Dr. Jennifer Freyd PhD, to understand how betrayal from childhood trauma “show ups” in our adulthood, and ways we can overcome those effects. Dr. Freyd is the founder of The Center for In…

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021: 7 Hidden Ways Abuse Teaches You Self-Neglect 26:35

4M ago26:35

26:35

With childhood sexual abuse, your needs for protection and nurturing weren’t met. And chances are, the neglect didn’t end in childhood because the way you were treated becomes the way you treat yourself. I’ll share the 7 hidden ways you’re likely perpetuating the cycle of neglect and how to reverse the effects of neglect and abuse. To get the maste…

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Top 10 Series: #5 Healing Sex—Beyond Sexual Trauma 1:12:52

4M ago1:12:52

1:12:52

Today, we’re at the #5 most popular episode, Healing Sex—Beyond Sexual Trauma, with special guest, Staci Haines. Staci is a national leader in Somatics, the field of connecting mind, body, brain, and behavior to allow us to release deep patterns of stress, anxiety and trauma that are stuck in our bodies. Staci has been in the field of somatics and …

1
Top 10 Series: #6 Breaking Myths & Revealing Paths To Happiness (Part Two) 56:50

4M ago56:50

56:50

Today, we’re at the #6 most popular episode, Breaking Myths & Revealing Paths to Happiness – Part Two, with Dr. Meg Jay (and just as a little spoiler, Part One is also coming up as we get closer to #1). Dr. Jay’s TED Talk is one of the most viewed TED Talks with almost 12 million views—that’s because she is truly an inspiration and a voice of wisdo…

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Top 10 Series: #7 Beyond Damaging Parents—Living Happily Ever After 1:15:40

4M ago1:15:40

1:15:40

Welcome to The Top 10 Series! Today, we’re leaping into our #7 most popular episode, Beyond Damaging Parents—Living Happily Ever After, with special guest, the wonderful Dr. Lindsay Gibson. Dr. Gibson dramatically and importantly spotlights how the “emotional immaturity” of parents can hinder and hold us back in our adulthood, and how we can regain…

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020: Boundaries With Your Dysfunctional Family 26:14

5M ago26:14

26:14

If you grew up in dysfunction, it can be very difficult to develop boundaries with your family in adulthood. I’ll share how to overcome the pressures to go along with the way things have been. Then I’ll give you a simple formula for expressing boundaries and some practical tips for thriving during family events. To get the boundaries formula I shar…

1
Top 10 Series: #8 The Body Holds The Keys 46:07

5M ago46:07

46:07

Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the sa…

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019: Saying Yes When You Mean No 23:13

5M ago23:13

23:13

Childhood sexual abuse can lead to perpetual people pleasing even after the abuse ends. I’ll share the damage it causes to yourself and to your relationships and why it’s vital to treat your yes as sacred. I’ll show you the best way to own your no and take back control of your life. For a list of gracious ways to say no, go to the show notes page: …

1
Top 10 Series: #9 Beyond Trauma & Loss—Breaking the Silence Cycle 42:13

5M ago42:13

42:13

Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the sa…

1
018: Deciding to Go No-Contact With Family 20:18

5M ago20:18

20:18

The relationship with your family of origin is for your survival and well-being. But what if the relationship is actually harmful? At what point is estrangement a good option? I'll share the pros and cons of staying and leaving, the specific ways you can gain more clarity, and the hidden signs that the relationship is actually already over. Show no…

1
Top 10 Series: #10 Unblocking Trauma—Releasing Stuck Pain & Coming Alive. 1:07:51

5M ago1:07:51

1:07:51

Welcome to The Top 10 Series! We’re taking time to step back and listen to the top ten episodes from the last three seasons before we launch into our upcoming season five. I think the value of The Top 10 is in reinforcing that trauma shows up in many different ways in our daily lives, but also in many ways that are similar. We share a lot of the sa…

1
017: Family Loyalty & Betrayal 25:49

5M ago25:49

25:49

It can be excruciating to really see the level of betrayal you’ve experienced with childhood sexual abuse. The betrayal wound creates a chasm in all your relationships until you face and heal it. I share my family’s betrayal and how I navigated that as well as how you can heal the wounds in your own life. Show notes page: https://overcomingsexualab…

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016: Exposing Your Abuser Part 2 25:35

6M ago25:35

25:35

In the last episode, I shared the truths behind those internal and external pressures that keep us locked up with the secrets. I ended with my parents hearing about me speaking out and the certified letter from my mother demanding that I stop. We’ll continue with how I processed her threats, the subsequent lawsuit and how you can better protect you…

1
015: Exposing Your Abuser Part 1 30:04

6M ago30:04

30:04

There are internal and external pressures to protect your abuser and keep the secret of sexual abuse and speaking out sometimes comes with very real social and legal consequences. I uncover the hidden attitudes and beliefs that position us as protectors of the secrets and lies as I share my process of speaking out. Then I share how to process those…

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014: Finding Your Voice After Being Silenced By Abuse 27:19

6M ago27:19

27:19

Neglect and abuse make it a matter of survival to not only silence your speaking voice but your internal voice. I share the specific reasons it was survival to shut down your voice, the hidden effects of that now, and how to work through the fear of using your voice so you can regain your power. Go to the show notes page for the free healing resour…

1
013: 3 Vital Ways to Care for Yourself As You Heal 26:34

7M ago26:34

26:34

Healing from abuse requires extra time and energy. While we can’t stop regular life to make room for healing, we can make adjustments to create the space that we deserve. I’ll share the 3 most important ways you can care for yourself as you heal so you’re empowered to move forward. Go to the show notes page for the free healing resource that accomp…

1
012: How Abuse and Healing Impacted My Marriage 53:01

7M ago53:01

53:01

The effects of abuse are particularly felt in an intimate relationship. I’m joined by my husband, Don Enevoldsen, and we share the specific ways abuse affected our marriage and the healing process, and the insights we gained as we navigated through to create stability and true partnership. Go to the show notes page for the free healing resource tha…

1
011: Taking Back Your Story After Abuse 16:18

7M ago16:18

16:18

Childhood abuse forces us into a role and story that isn’t our own. If you feel that someone else or some outside force has control over your life, this is how to take back control. You can rewrite your story and create the ending YOU want. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomingsexu…

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010: Soothing the Pain While You Heal 18:55

7M ago18:55

18:55

If you've started to face your past, you already know that it's very painful. So many survivors think they have to choose between the extremes of being overwhelmed by pain or else avoiding it. I show you how to instantly feel better without relying on unhealthy coping methods so you can follow through with your commitment to heal. Go to the show no…

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009: Reconnecting to Your Inner Voice 26:32

7M ago26:32

26:32

In childhood abuse, shutting down your inner voice is survival, but in adulthood, it's dangerous. I share how you silenced your voice in the first place, why it feels so threatening to hear yourself, and how to work through that fear so you can learn to listen to yourself so you're able to keep yourself safe. Go to the show notes page for the free …

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008: How to Protect Yourself From Gaslighting 24:30

8M ago24:30

24:30

Gaslighting is when someone tries to dismantle your reality by invalidating your thoughts, observations, perceptions, and feelings. Survivors of abuse are particularly vulnerable. I'll share how to identify gaslighting, how to escape it and then keep yourself safe from it in the future. Go to the show notes page for the free healing resource that a…

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007: Overcoming the Fear of Rejection 16:14

8M ago16:14

16:14

As humans, rejection is one of the things we fear the most. Even something as simple as criticism can trigger our fight or flight response. so I'll help you break through the pain and fear of rejection so you can feel accepted, secure and loved. Go to the show notes page for the free healing resource that accompanies this episode: https://overcomin…

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006: Guilt Over Setting Boundaries 25:05

8M ago25:05

25:05

After the violation of abuse, it can feel wrong to deny access to things that actually belong to you. What's yours doesn't feel like yours and that can trigger feelings of guilt when you start to say no. I'll lead you through some simple exercises so guilt will never stand between you and your boundaries again. Go to the show notes page for the hea…

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005: Standing Up to Our Incest Family Pt 2 22:55

8M ago22:55

22:55

I’m joined again by my daughter, Bethany, who is also the cofounder of Overcoming Sexual Abuse. We continue to share how we stood up to our incest family together with both the painful and yet empowering effects of that. Then we share how that helped us as we started on the healing journey. Go to the show notes page for the healing resources: https…

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004: Standing Up to Our Incest Family: Part 1 29:28

9M ago29:28

29:28

I'm joined by my daughter, Bethany, who is also the co-founder of Overcoming Sexual Abuse. Bethany shares what it was like to grow up in an incest family and how that sabotaged our mother-daughter relationship. We talk about how we stood up to our incest family together and then started on the healing journey. Go to the show notes page for the heal…

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003: Overcoming Toxic Shame 22:28

9M ago22:28

22:28

Toxic shame and abuse go hand in hand. I’ll share the purpose of shame, the difference between healthy shame and toxic shame, and how it comes in. Because chances are, if you have toxic shame, you’re vulnerable to more shame. I’ll help you process the shame you’re carrying and protect yourself from more coming in. Go to the show notes page for the …

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001: 8 of the Biggest Mistakes While Healing From Abuse 26:42

9M ago26:42

26:42

These are the top 8 things that may already be frustrating you or stopping you from healing. I’ll share how and why these things slow you down and what you can do to avoid them. And then I’ll give you empowering alternative approaches so you can heal and finally put your past behind you. Go to the show notes page for the healing resources: https://…

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002: When Fear Tries to Stop You From Healing From Abuse 21:49

9M ago21:49

21:49

If you’ve experienced the fear about facing your past, and find yourself avoiding the real work of healing, this is for you. I’ll show you why it feels impossible to move past the fear. I’ll give you some very powerful and practical steps to take so you can get on with your healing and life. Go to the show notes page for the healing resources: http…

1
000: Introduction 12:47

9M ago12:47

12:47

In this introduction episode, I share who I am, some of my story and why I’m passionate about helping you overcome abuse. I share the topics coming up to help you move through your healing so you can live beyond the abuse. Go to the show notes page for the healing resources: https://overcomingsexualabuse.com/000 Special thanks to my producer, David…

1
101 WAYS TO HEAL: Practices to Heal Trauma & Thrive 57:21

1+ y ago57:21

57:21

Today, for the Season Finale for Season Three, we’re joined by Linda Curran. Linda is a trauma specialist, clinician, best-selling author, film producer, and a sought after national trainer on trauma. When I read Linda’s book, 101 Trauma-Informed Interventions, I knew I needed to introduce Linda to you all because she brings together so many differ…

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THE ELENA MORGAN STORY - A Must-Hear Story of Overcoming 1:00:09

1+ y ago1:00:09

1:00:09

Today, I’m so grateful to be joined by Elena Morgan, formerly known as Ellen Morgan and prior to Ellen, known as Hilary Foretich. Elena’s mother, Elizabeth Morgan, was jailed for over 2 years in 1987 for protecting Elena from her sexually abusive father. Why was she jailed? Because after Elena revealed that she was being sexually abused by her fath…

1
MEDICINE FOR LIFE! Live in "Whole Health" Beyond Trauma 1:02:51

1+ y ago1:02:51

1:02:51

Today, I’m so grateful to be joined by Dr. Patrick Fratellone, MD. Patrick transformed my thinking and feeling about how doctors can help us heal and overcome the physical and emotional impacts of child sexual abuse in our adult lives. But that’s also because Patrick is not your conventional doctor—I hope he’ll do the same for you in this podcast! …

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PUTTING BACK THE PIECES: Getting Out of Funk & Into Life! 1:04:49

1+ y ago1:04:49

1:04:49

Today we’re joined by Kathy Steele. Kathy is a psychotherapist, consultant, trainer, and author. In this podcast, we’ll be diving into skills and insights to help manage and heal the fragmented pieces of ourselves from our childhood abuse that often still sabotage us in adulthood. Kathy’s award-winning book, Coping with Trauma-Related Dissociation:…

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WHEN THE RAIN STOPS: From Abused Boy to Hollywood 1:01:59

1+ y ago1:01:59

1:01:59

John Callas is a Hollywood writer, director, and producer, and his work ranges from the worldwide release of feature films to motion picture trailers, national and international commercials, live action title sequences, and more. John’s book, When The Rain Stops, tells John’s own story of a young man who rose from the ghetto and struggled against n…

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UNBLOCKING TRAUMA: Releasing Stuck Pain & Coming Alive! 1:07:13

1+ y ago1:07:13

1:07:13

Today, we’re joined by Deanna Hansen. Deanna is the founder of Block Therapy and Fluid Isometrics and is also a certified athletic therapist. For over 20 years, Deanna has helped thousands of people around the world heal from physical and emotional trauma through her programs, including her new 90-Day Trauma Relief program. I only found out about t…

1
HEALING SEX: Beyond Sexual Trauma 1:11:52

1+ y ago1:11:52

1:11:52

Today I’m so excited to be joined by Staci Haines. Staci is a national leader in Somatics, the field of connecting mind, body, brain, and behavior to allow us to release deep patterns of stress, anxiety and trauma that are stuck in our bodies. Staci has been in the field of somatics and engaged in social change work for almost 30 years. Staci is th…

1
Self-SOULstice: A Process of Self Healing 1:06:28

1+ y ago1:06:28

1:06:28

Today, I’m joined by Dr. Dionne Bates. Dionne is a licensed professional counselor who holds a B.A. in sociology, an M.A. in counseling psychology, and a Ph.D. in clinical psychology. Dr. Bates works with her clients to help them reach optimal mental health by teaching them to affirm themselves, affirm others, and live authentically. After almost 2…

1
Journaling To Growth: The Power of Your Words & Your Story 1:04:56

1+ y ago1:04:56

1:04:56

Today, I’m joined by the very special, Merle Saferstein. Merle is an educator, speaker, and author. Since 1974, Merle has amassed a collection of 380 journals, 359 of which have been turned into Vol 1 of her book, Living and Leaving My Legacy. Through Merle’s journaling, we experience the power of journaling to help us each move through our lives—t…

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پادکست های Overcoming Abuse

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