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I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about spartan racing an OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about spartan an ocrs on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport.
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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 95+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
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The OCR Report

Will Hicks

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From the livestream home of Spartan, Tough Mudder, DEKA, and the OCR World Championships, this is The OCR Report Podcast. The go-to source in the sport for informative and professional interviews about Obstacle Course Racing and Hybrid Fitness Racing. From the home of World’s Toughest Podcast, Obstacle Running Adventures, OCR Talk, and Nitty Gritty Training: The first podcast to focus exclusively on the Elite Racing SPORT of Obstacle Course Racing. Each week we talk about the latest results ...
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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OCRpodden

Andreas Tjärnberg och Johan Lindqvist

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OCRpodden med Andreas Tjärnberg & Johan Lindqvist – En podcast om att tävla och träna på hinderbana. Här får du höra det senaste inom OCR, träningstips och intervjuer. Vårt mål är att du som lyssnar ska få inspiration till att träna bättre, roligare och mer varierat. Oavsett var du tränar. Mer hinder åt folket!
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Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
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Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
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Team 100x Podiums, the winners of Toughest Mudder East (Philadelphia) hop on the line to talk about what was new at 2024's first Toughest Mudder. The team consisting of 2x 100 mile WTM finisher Christian Brown Johnson, multi-time Toughest Mudder team champion Chris "Miko" Mikojewlski and Toughest Mudder individual podium finisher Ryan Ardigo talk w…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- Joe De Sena is the President of Spartan. Joe joins Will Hicks to talk about Spartan School through 2Hr Learning. While they were talking, OCR in the Olympics came up, and they wrapped up with…
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On this episode, Eric Langdon and Neil Murphy recap the Spartan New Jersey Ultra . This year was one of the harder years for this race, despite that Neil and Eric both made it on the podium for their Age Group. Oh, and of course we talk about the Killington Ultra, as well, since Neil has never missed a year there. Check out the OCR Discord if you h…
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Are you an OCR Report Member yet? For less than $5 a month you can support the sport we love. We are on the way to our first 2,000 members. Join us today! --- This past weekend there was controversy at the finish line of DEKA Norcal. The Director of DEKA, Yancy Culp joins us to talk about the finish line and the resulting updates to the DEKA Rule B…
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On this Episode, Brian , Michael and I recap the Fayetteville Ultra! We go over the lows and highs of each of our races. What worked, what didn’t, and what we would’ve done different-maybe; OF COURSE, we go off topic….some.توسط Scott Knowles
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On this Episode, we talk about all things Spartan Ultra, especially Fayetteville Ultra that is coming up this weekend! We go over the map- venue specifically, and what to expect this year! We talk about the Spartan Ultra distance in general, like how to prepare as a Beginner , fueling , pacing, transition area , drop bin strategy, and other tips on…
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Evan "Ultra-OCR" Man Perperis talks about the future of Strength & Speed deep diving a little more into what is OCR? What is Pammachon Combatives? and what is Orthodox Christianity? Learn a little outside your normal comfort lane in this episode that explores some of the future of Strength & Speed. Use code Strength20 to save 20% from www.yolked.co…
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2x Ultra-running National Champion and World's Toughest Mudder vet Anthony Kunkel has been news coming out. In May he is running tryouts to live and train at the "Ultra-House" in Durango Colorado. Learn about his background in this episode, rise to ultra-running greatness and how he plans on giving back to athletes in the sport. Great opportunities…
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On this Episode, race recaps with Brian Beal , Michael Roberson, and Jimmy Morris . We recap Brian’s “Georgia Death Race” attempt , Michael’s “Savage” and “Charlotte Spartan” Race. Also, a 5k that both Jimmy and Michael did together! Fun episode with lots of 8th grade level foul language and name calling!…
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Welcome to the OCR Underground Show. Your best resource for all things to help you train better for your next obstacle course race. Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training. In this episode I share more information about my latest project the Certified OCR Specialist certif…
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On this Episode, Sarah Tucker tells us about finding OCR in 2021 , and finding out really fast she was good at it! She recently placed 3rd at Savage Georgia , and 3rd in Spartan Atlanta Super. We, also, talk about some of her plans for the rest of the year as well.توسط Scott Knowles
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Lynn Hall from Boldr Dash talks about how her OCR has managed to stay alive and strive since 2011, an impressive feat considering the number of brands that have folded since then. Lynn talks about what makes her event unique, the challenges they faced and how they continue to adapt. Plus, she talks with Evan about the New England OCR Expo and why i…
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On this Episode, Lisa Gonzales and Garret Hartman are back on the show to tell us about their experience at the Spartan Winter 24 hour Hurricane Heat. This Hurricane Heat was at the same time as the Winter Death Race this year. We hear about their highs and lows, and the aftermath, the event took on them.…
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Medusa Edged Weapons Systems and World War II Combatives Instructor Jason Schultz joins Evan to talk about how Combatives training is connected to sports performance. The two talk about the prison based edged weapons system Medusa as well as some of the unique aspects of Combative systems developed in World War II. Check out Stakora for Medusa or C…
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On this Episode, Spartan Atlanta Trifecta Weekend recap with yours truly, Brian Beal, and Michael Roberson. We talk all about the weekend in Atlanta! Brian places first over all in all three competitive races ! I placed 3rd in my AG, and we all got a cool Spartan Trifecta Weekend Fidget Spinner Medal!!…
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Evan "Ultra-OCR Man" Perperis shares his post-race experience at Alula Saudi Arabia for Tough Mudder Infinity, the biggest prize purse in OCR history. Learn about the travel, culture, how his predictions panned out and if it looks like this will be a one time event. The OCR Report article: https://theocrreport.com/the-experience-alula-saudi-arabia/…
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Fresh off his most recent win at Shamrock 352 Anthony Dooley Sr. joins Evan to talk about Mixed Martial Arts, how his faith as played a role in competing/training and his background in traditional martial arts. Anthony is a Sensei at Aplomb Martial Arts- Kansas City North where he runs a successful dojo training the next generation of martial artis…
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On this Episode, Brian Beal , Michael Roberson, and I recap the Jacksonville Spartan Race from this past weekend. We discuss the new competitive wave format, the different venue this year, the difficulty people were having with Zigzag wall, and Brian’s First place finish on Saturday.توسط Scott Knowles
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Evan jumps on for a quick episode to share some thoughts on the upcoming Kingdom of Saudi Arabia race, Tough Mudder Infinity held in Al Ula. The race is the largest prize purse in OCR history and is bringing out the biggest names from the past, present and future of the sport. Order your supplements from The Feed at https://thefeed.cc/evanperperis …
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On this Episode, Chad Conley, Founder of the “50 for the Fallen”organization, is putting on an endurance event with Spartan Race at the Tampa Bay Stadion venue May the 17th. The event is called the “No Ma’am 50”, and it starts at 6 am Friday; you do 50 burpees , run one mile for 50 rounds with a 24 hr time limit. Event can be done Solo , 2 person a…
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On this Episode, Jamy Walker tells us about being 1 of 3 Finishers at the “Spartan Winter Death Race”, that took place at Pittsfield Vermont. He tells us about breaking the ice on a frozen over pond, and doing water submerging before registration even begun! Lots of other crazy tasks we talk about, as well, on this 48 hr event.…
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Noel Medina, the sweatcheck guy, joins Evan to talk about his background in OCR, involvement with Lionhearts Fitness and how being a roofer hurts/helps his racing career. Plus, the two talk about the Florida OCR scene and Native X, a model for televised OCR. Follow Noel on IG: https://instagram.com/funky_cold_ocr Facebook: http://www.facebook.com/n…
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Newest member of the MudGear-Hannibal Race Pro Team (www.ocrproteam.com) Vivien Tran joins Evan on the podcast to talk about her accomplishments in OCR. A former musician who now uses discipline to crush the course, Vivien won the 35-39 AG in the Spartan National Series and has collected a handful of elite podiums from various brands along the way.…
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On this Episode, Michael Roberson and I question Brian Beal on how his weekend went at “The Conquer“- last man standing event . The Conquer event is 3.4 miles , 1000 feet of elevation every hr until 1 person is left, with a climb of 605 stairs at the end of each loop. Race takes place at Amicalola Falls State Park in Georgia, which is at the approa…
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The OCR Underground Show Episode 107 Show Notes Welcome to the OCR Underground Show. Your best resource for all things OCR and Hybrid training. Each week I dive into different topics to help you train smarter for your next OCR. The New Year is here and what better way to start than some insight on how to set goals and a few specific things you can …
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On this Episode, Eric Langdon talks about doing the “Killington Sprint” as his first Spartan race. Then after losing 40 lbs , he comes back to Killington and does his first Spartan Ultra, and two weeks later does the New Jersey Ultra! It was a good story and episode - if you’re thinking about doing an Ultra!…
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2x 100 miler finisher at World's Toughest Mudder Christian Brown-Johnson joins Evan to talk about his rise to Ultra-OCR greatness. After struggling to hit 50 miles at World's Toughest, CBJ has now doubled his best at the event twice! The two talk about Ultra-OCR, American Ninja Warrior, how Ironman triathlon relates to OCR, ultra-endurance sled eve…
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MudGear-Hannibal Race Pro Amy "Magic" Pajcic joins Evan to talk about what she has been up to for the last year and what her plans on for the future. Amy shares some of the details and tips for running rim to rim to rim at the Grand Canyon and the challenges shes faced. Plus, the two talk about Evan's newest book, The Sponsored Athlete, which Amy w…
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Looking for items for your Christmas list or something to buy you OCR/athlete for the holidays? Check out this gift guide brought to you by OCR Pros Jenny Overstreet and Evan Perperis. Links to brands mentioned below: Squirrel's Nut Butter: www.squirrelsnutbutter.com Hammer Nutrition: www.hammernutrition.com (use ref# 240887 for 15% off your first …
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On this Episode, Jessica Wong tells us about doing her first Spartan Ultra at Newberry S.C., where she placed 1st in her age group. Before that, we talk about her placing 3rd in Savage Race Pro Wave, and going to Belgium for the World Obstacle OCR Championshipتوسط Scott Knowles
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On this Episode, Nick Klingensmith talks to us about being a 4x cancer survivor, recovering alcoholic, and a type 1 diabetic. He tells us about his OCR journey, and what it’s like racing with Diabetes. Nick has written a book called “ Through the Fire”, and is beginning to do motivational speaking, as well. Which you can find at Stridemotivation.co…
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Welcome to the OCR Underground Show. Your best resource for smarter obstacle course race training tips. Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way. In this episode I share my experience at the So Cal Rugged Maniac race. I had a blast getting b…
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Mythic Race owner and competitive OCR athlete William Shell joins Evan to talk about his experience at OCR World Championships and if you should be concerned Spartan now owns the brand. Plus, the two deep dive into Mythic Race and what is in store for 2024. Lastly the two talk about the Midwest OCR scene including brands like Hazelwood OCR and Race…
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