بهترین پادکست های Nourishing (2024)

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You Have 2 Options 4:27

6h ago4:27

4:27

Doors are closing THIS TUESDAY to 90 Days to Get Your Period Back! Click here to join and DM on Instagram if you have questions before joining!توسط Victoria Myers

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024: How Parents Can Navigate Conflict While Keeping Their Connection Strong with Rhona Berens 45:56

4d ago45:56

45:56

Send us a text Has navigating the world of parenting introduced a whole new set of challenges for you and your partner? If so, you're not alone. Today, we dive into an insightful conversation with Rhona Berens, a professional certified coach and co-author of the book *"Fight Right for Your Baby"*. This comprehensive guide is designed to help expect…

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NTM 482: The communication upgrade: Unlock deeper intimacy with powerful communication 28:20

6d ago28:20

28:20

What are you not saying, that if you spoke the truth of, would elevate your relationship? When you consciously allow your protective strategies of anger, or avoidance to dissolve, what you’re left with is a really authentic connection and communication, where you stop relying on performance, and old, learnt habits. So let us help you get more fulfi…

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Beating Cancer, Becoming a Viral Sensation: The Harold Leffall Journey 59:49

7d ago59:49

59:49

Join us on this week's episode of Sunday Bites and Tidbits as we sit down with Harold Leffall, a cancer survivor, vegan advocate, and social media sensation. Harold shares his inspiring story of overcoming prostate cancer, discovering the benefits of black seed oil, and embracing a plant-based lifestyle. But that's not all - he's also a dad who's n…

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Encountering Differences 34:26

7d ago34:26

34:26

Find us on the web - https://the-table.church Youtube - https://www.youtube.com/@amjad.j.Samuel facebook - Worship Nights instagram - @thetable729 tiktok - @thetable.church Whatsapp - The Table

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5 Clients Who Got Their Periods Back + What They ALL Have in Common with YOU! 10:05

3d ago10:05

10:05

90 Days to Get Your Period Back is a 3 month period recovery group program for high-achieving women, just like you, who are ready to take action to get their periods back in a supportive community and with expert guidance from a period recovery specialist. This is for the woman who: Has a had a missing period for at least 3 months Has a diagnosis O…

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023: Nourishing Plant-Based Recipes for Postpartum Recovery with Chef Eduardo Justo 21:37

11d ago21:37

21:37

Send us a text Are you looking for delicious, plant-based recipes that can help you recover postpartum? In this episode, I’m joined by Chef Eduardo Justo. Eduardo brings a wealth of experience, having worked in some of the best restaurants in the world and now specializing in vegan and plant-based cuisine. Eduardo shares his journey, cooking philos…

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90 Days to Get Your Period Back is OPEN! 4:27

12d ago4:27

4:27

Doors to 90 Days to Get Your Period Back are OPEN! CLICK HERE TO GRAB YOUR SPOT! This 3 month period recovery group program is for high-achieving women, just like you, who are ready to take action to get their periods back in a supportive community and with expert guidance from a period recovery specialist. “Coming to Nourishing Minds Nutrition to …

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NTM 481: Lost in the noise: life crowding out your relationship? 31:50

12d ago31:50

31:50

Do you put your relationship, your partner or each other, below the dishes or the laundry? Have you ended up being ships in the night, co-habitating, but never really connecting? We all want to be chosen as partners, not someone’s vehicle of convenience. So let’s explore how to shift where you’re at! In this episode we discuss: - What do you need t…

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You Can Stop Expecting Him to Get it Now 2:46

13d ago2:46

2:46

Period recovery has this funny way of making you question everything about your habits. Is this enough? How do I know if it's enough? What if I'm too full for the next snack? Could I keep exercising if I reduce intensity? Will this even work? If this sounds like you, I’m going to take a wild guess and say… ❌you are doing everything by yourself and …

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My Client Got Her Period Back in 7 Weeks b/c of This 1 Thing 5:55

14d ago5:55

5:55

While there are a lot of things that go into successfully getting your period back and getting it consistently, if you truly want to get your period back quickly, you need to be in a supportive environment. You're in luck, because that's exactly what I'll give you inside our BRAND NEW group program, 90 Days to Get Your Period Back, launching this T…

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The Power of Kindness; What You Don't Know 52:12

15d ago52:12

52:12

Guest: Jaclyn Lindsey, CEO | Co-Founder of kindness.org Think kindness is just a soft skill? Think again! Join us for a game-changing conversation with Jaclyn Lindsey, CEO and Co-Founder of kindness.org, as she reveals the surprising ways kindness can boost your bottom line, improve mental health, and create a culture of courage in a world of cance…

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022: Navigating Motherhood Later in Life with Victoria Lauture Duncker 42:48

18d ago42:48

42:48

Send us a text Are you wondering what it’s like to embark on the journey of motherhood later in life? Maybe you’re a new mother in her 40s, or thinking of having kids later on in life. In this episode, I have a profound conversation with Victoria Lauture Duncker from "New Mommy at 40." Victoria, a multifaceted artist, storyteller, and advocate, sha…

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NTM 480: Forging friendships that fill you up 38:15

20d ago38:15

38:15

Lost at sea, asking yourself “who am I…and who are my people?” But you don’t quite know where you fit in? Let’s let go of old cultural narratives of cattiness and competitiveness in female friendships and let’s move towards forging friendships that expand, soften and inspire you as a woman, mother and lover. In this episode we discuss: - Knowing yo…

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Are you really listening? 31:52

20d ago31:52

31:52

Find us on the web - https://the-table.church Youtube - https://www.youtube.com/@amjad.j.Samuel facebook - Worship Nights instagram - @thetable729 tiktok - @thetable.church Whatsapp - The Tableتوسط The Table

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Keesha Sharp: Unapologetically Me - Passion, Purpose, and Motherhood (Pt. 2) 26:39

21d ago26:39

26:39

Get ready to be inspired by the one and only Keesha Sharp, a true Hollywood gem! This gorgeous, brilliant, kind, and gifted actress, director, and producer is a force to be reckoned with. With a sparkle in her eye and a heart full of passion, Keesha has lit up the screens with her captivating performances, and now she's here to share her incredible…

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Fit Women with Infertility, Listen to This 15:13

25d ago15:13

15:13

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your per…

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021: How to Navigate Endometriosis and Infertility with Steph 29:44

25d ago29:44

29:44

Send us a text Have you ever faced a medical diagnosis that changed the course of your life? Today, we delve into the heartfelt journey of Steph, a woman who has battled endometriosis and infertility, and her ultimate triumph in becoming a mother. This is a compelling story of resilience, emotional strength, and the tireless pursuit of a family. St…

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What is integrity? 25:44

26d ago25:44

25:44

Find us on the web - https://the-table.church Youtube - https://www.youtube.com/@amjad.j.Samuel facebook - Worship Nights instagram - @thetable729 tiktok - @thetable.church Whatsapp - The Tableتوسط The Table

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NTM 479: Repulsion in relationship is really normal 25:57

27d ago25:57

25:57

We all grew up on a diet of fairytales, romcoms, and Hollywood romance - and if this is you, too, you might feel that your relationship is wrong for you. We want you to know that ALL relationships have seasons of repulsion. So let’s work with your forces of attraction and repulsion in your relationship. In this episode we discuss: - Why repulsion i…

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Keesha Sharp: Unapologetically Me - Passion, Purpose, and Motherhood (Pt. 1) 54:50

28d ago54:50

54:50

Hi SBT Family! Join us for a refreshingly honest conversation with the beautiful and talented Keesha Sharp, actress, director, and devoted mom redefining what it means to be a woman in Hollywood! Keesha's infectious energy, unapologetic honesty, and generosity of spirit made our conversation unforgettable. Our chat with her was so rich, raw, and re…

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020: Going Deep to Understand the Postpartum Mindset with Kathleena Nair 44:02

1M ago44:02

44:02

Send us a text If you’re here, you have likely felt overwhelmed by the challenges of new motherhood, and deservedly so. While it’s a beautiful time, it can be an equally challenging one for many new parents. In this episode, we welcome Kathleena Nair from White Feather Coaching. Kathleena is a transformational coach specializing in helping women ch…

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When do we listen to wisdom? 28:15

1M ago28:15

28:15

Find us on the web - https://the-table.church Youtube - https://www.youtube.com/@amjad.j.Samuel facebook - Worship Nights instagram - @thetable729 tiktok - @thetable.church Whatsapp - The Tableتوسط The Table

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Reasons You Feel the Urge to Weigh Yourself 11:46

1M ago11:46

11:46

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your per…

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NTM 478: The fastest, easiest way to change what you’ve been avoiding 27:06

1M ago27:06

27:06

Don’t we all love a good avoidance strategy? Are you sick of your own BS yet?! Are you ready for change? Let’s stop sabotaging growth by tripping over the same challenges over and over again. Bring on the fast, effective change, now! In this episode we discuss: - When you’re on the cusp of great change, and how to set yourself up for it - Going bey…

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A Conversation with Senator Carol Moseley Braun: Trailblazing Leadership and Unstoppable Spirit 50:53

1M ago50:53

50:53

In this inspiring conversation, Senator Carol Moseley Braun, the trailblazing first African American woman elected to the US Senate, shares her remarkable journey from civil rights activist to historic election and beyond. With candor and wisdom, Senator Moseley Braun discusses breaking barriers, mentorship, community-building, and her advice for y…

1
Truth to Power 38:34

1M ago38:34

38:34

Find us on the web - https://the-table.church Youtube - https://www.youtube.com/@amjad.j.Samuel facebook - Worship Nights instagram - @thetable729 tiktok - @thetable.church Whatsapp - The Tableتوسط The Table

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019: Breastfeeding vs. Formula Feeding and Which is Right for You with Courtney Livaudais 34:17

1M ago34:17

34:17

Send us a text Have you ever wondered why some new mothers struggle with breastfeeding, while others seem to transition seamlessly into bottle feeding? In today's episode, I’m joined by Dr. Courtney Livaudais, an occupational therapist and lactation consultant. Courtney shares her unique insights and experiences, offering a holistic approach to sup…

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NTM 477: Choosing faith or fear is exactly the same leap…with completely different outcomes 29:39

1M ago29:39

29:39

Your desire to have what you don’t yet have, requires you to behave in ways you’ve not yet behaved. Either, you’re going to choose fear, and end up in fate, over and over again - or you’re going to choose fate, and open up to destiny. Which one will you choose?… In this episode we discuss: - Fear protecting us from wanting to make the change we see…

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Will Vitex Bring My Cycle Back? 10:08

1M ago10:08

10:08

If you're wondering if Vitex, or as its also commonly known Chasteberry, can bring your period back when it's loss from hypothalamic amenorrhea, this video is for you! Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM w…

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018: Turning Tired Moms into Present, Vibrant Women with Kelly Sinning 54:13

2M ago54:13

54:13

Send us a text Have you ever felt overwhelmed, exhausted, and unsure about how to move forward as a mom? Welcome to a deep-dive conversation with Kelly Sinning from Fulfill and Flourish Coaching. This week, Kelly shares her inspiring journey and expert insights on overcoming the challenges of motherhood. With over a decade of experience as a licens…

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NTM 476: Let’s get real about anger in motherhood 28:35

2M ago28:35

28:35

Are you noticing challenging feelings coming up in your motherhood? Are you noticing little whispers in your conscious and gentle parenting mind that seem to shame your anger, aggression and frustration? So let’s move beyond the patriarchal programming of sugar and spice and all things nice, to embrace your wholeness as a woman and a mother. In thi…

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Your Weight is Not Your Worth 12:21

2M ago12:21

12:21

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your per…

1
Is there more to the story? 31:11

2M ago31:11

31:11

Find us on the web - https://the-table.church Youtube - https://www.youtube.com/@amjad.j.Samuel facebook - Worship Nights instagram - @thetable729 tiktok - @thetable.church Whatsapp - The Tableتوسط The Table

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017: How to Safely Co-sleep with Your Baby with Ashley Cooley 47:52

2M ago47:52

47:52

Send us a text Are you considering co-sleeping but concerned about the potential risks and stigma associated with it? In this episode, we get into the often controversial topic of co-sleeping with expert Ashley Cooley of Birth Baby Sleep. Together, we aim to provide comprehensive and evidence-based information to help parents make informed decision…

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Getting off Birth Control, Relieving Painful Periods and the Power of Mineral Mocktails with Taylor Lechner RD/N 32:40

2M ago32:40

32:40

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Our guest today is Taylor Lechner, a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has …

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NTM 475: When self-love is protecting you from the change you say you want 36:11

2M ago36:11

36:11

Do you find yourself in a persistent dynamic where you’re completely fed up with the pattern…but yet you’re still here? Do you find yourself asking “I want your help and advice! But I’ve already tried all the things” OR “It’s because they’re not/they can’t/they won’t…” Babes, what if you’re just not ready for change? Let us help you hold yourself h…

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Core Values 22:03

2M ago22:03

22:03

Find us on the web - https://the-table.church Youtube - https://www.youtube.com/@amjad.j.Samuel facebook - Worship Nights instagram - @thetable729 tiktok - @thetable.church Whatsapp - The Table

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016: Guiding New Dads: A Conversation with Tyler Kort, Founder of Fathercy 35:49

2M ago35:49

35:49

Send us a text Are you a new dad feeling overwhelmed and unsure of where to turn for support? Today, we’re diving into the inspiring story of Tyler Kort and his creation, Fathercy, a business and social media platform designed to support dads. Tyler's initiative aims to encourage, equip, and educate fathers as they navigate the complex journey of p…

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NTM 474: Navigating family chaos: techniques for a calm nervous system 52:56

2M ago52:56

52:56

The daily grind of family life can have a us feeling like we don’t recognise who we are, and feeling anything but calm. Yet at the same time, berating ourselves for not being the calm, perfect mother. Even the best family calendar in the world will not save you from family chaos. So let us help you get comfy in chaos, so you’re more available to fi…

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