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“I’m Here to Help” is the mantra and journey of Noa Shaw. After finding himself in the personal hell he created with drugs, alcohol, and crime, Noa came out the other side with a driven purpose to help and serve others. Noa has been working in the therapeutic field for more than 20 years, and has been able to help others find peace of mind and serenity wherever they have been. With a ton of love, a dose of wisdom and a great deal of humor, Noa — now a cult favorite instructor at Soul Cycle — ...
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Have you ever found yourself doing something to make yourself comfortable, but soon realize it's really not that comfortable at all? In this episode, Noa talks about the power of vulnerability and asking for help when it comes to conquering our fears. To reach out to Noa directly, email him at NoaShaw@mac.com…
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After a brief hiatus, Noa is back with a brand new episode! In this short but powerful chat, Noa talks about what to do when fear takes the wheel. The way we show up in our lives impacts the way we feel. We can choose to show up with a heart full of love or a heart full of fear. When we choose to show up in love, we are taking an intentional step t…
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When we think about changing our lives, most of us talk ourselves out of it before even beginning. Change can seem overwhelming, but if we focus on making small changes to our daily habits, before we know it, we've made a huge impact on our lives. In this episode, Noa shares his personal journey with health and fitness and the recent changes he's m…
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In this episode, Noa talks about what happens when we let a feeling take over without having an open mind and a conversation about what's bothering us. What if you allowed yourself to explore what you're feeling before making it your truth? How would your life change if you traded your anger for an opportunity to learn more about yourself and evolv…
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In this episode, Noa talks to Nick and Mike, the brothers behind the inspirational Instagram account Stoic Elite. After a traumatic facial injury, Nick endured 3 months with his jaw wired shut and experienced a major life transformation that inspired him to view the world in a different way. Learn more about their story in this inspiring episode an…
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Emotions are always heightened during the holidays, and in this short but powerful episode, Noa shares some guidance on how to navigate feelings like loneliness, regret, fear and more that always seem to bubble up to the surface this time of year. Take a deep breath, push play, and get ready to shift your perspective and know that you're not alone.…
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Episode 23: Actor Malik Yoba on Rebellion, Challenges, and Having a Deep Sense of Purpose in Life
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In this episode, Noa talks to actor Malik Yoba about growing up, dealing with emotional challenges, rebellion, and what it is like to have a deep sense of purpose in life.
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Episode 22: Jodie Sweetin on Choosing Love Over Fear, Managing Anxiety, and Living Life Unscripted
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You may know her as Stephanie Tanner from Full House, but in this episode, Noa introduces you to Jodie Sweetin. In this real and raw conversation, the two discuss Jodie's career, her journey to sobriety, and the power of living life on your own terms. From setting boundaries, to choosing kindness, to being of service to others, this vulnerable conv…
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Have you ever found yourself offended by someone who didn't understand you? Have you offended someone else without intending to? In this episode, Noa explores how to navigate an ever-changing and often highly sensitive world. What if we could hear each other out rather than pick a fight? What if we could approach every single misunderstanding with …
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On this Halloween, Noa talks about costumes and the masks we wear: not just once a year, but every day of our lives. Whether our "mask" helps us blend in or causes us to stand out, we all play a certain role that represents us during that specific time in our life. What's the story you're telling yourself about you? What costume are you hiding behi…
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In this episode, Noa talks about how to maintain your truth and your energy in a world that is quickly becoming more and more sensitive and often times, more negative. He shares a very raw and personal story about unintentionally offending someone, and offers strategies for removing the focus from what is wrong and "turning toward the light."…
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In this episode, Noa reflects on his 10 years of sobriety and how his past experiences have led him recommitting his life to helping others. He candidly shares what its been like to find hope again, and why we must build our strength every day to prepare ourselves for what lies ahead.
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In this episode, Noa talks about the importance of helping others and how this culture of "self" is slowly beginning to erode our sense of community. He offers tips and practical advice on how to connect with and lift other people up and why that is one of the best ways to heal. Follow Noa on Instagram @NoaShaw26 Email Noa anytime: NoaShaw@mac.com…
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In this episode, Noa talks about how we can develop a healthy mind and body by developing our spiritual well-being. By stepping into a space of gratitude, peace, and self-awareness, we can change ourselves, and ultimately change the world. Despite the chaos and anger in our world right now, Noa offers guidance on how we can combat that poison with …
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In this episode, Noa talks about celebrating his father's recent 80th birthday, and how beautiful and challenging it can be to watch your parents and loved ones age. But despite the pain of mortality, he shares advice and a practical perspective on how we can accept the process, and feel gratitude and pure love in every moment. Email Noa anything, …
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In this episode, Noa talks about the importance of slowing down when you're feeling overwhelmed. He discusses how to become self-aware enough to recognize when you need a break - and most importantly take inspired action to feel better. No matter your budget, your schedule, or your lifestyle, he'll share real tips on how to get centered and heal yo…
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Noa discusses facing procrastination, starting to overcome fear and the time Madonna Instagramed a picture of him..."
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Noa offers practical advice for creating positive changes in life and handling the transitions that come from change.
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Noa talks to Biet about her journey through some very dark times and how she created a meditation practice that helped her get through those times and is now a powerful tool for creating peace and love while at the same time helping countless others around the world to heal.
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Noa teaches one of the techniques that helped lead him out of the darkness of self despair and self obsession and into the light of helping others with his Selfless Help method of living. For topic suggestions or contact noashaw@mac.com
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A beautiful story to help get you through the day. Learn to let go and love.
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Noa discusses his process for finding peace while dealing with loss in life whether it be from death or any other type of loss. For suggesting topics or help contact us at noashaw@mac.com.
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Learn how to make gratitude an easy and simple part of your day. This has the power to change your emotional place and the incredible effects it can have on yourself and others. For help or suggestions on topics noashaw@mac.com
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Noa and Stacey discuss breaking through negative core beliefs, coming through the pain of addiction and learning to piece together the puzzle of life.
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Noa and Christina discuss their lifelong friendship, the challenge of moving past traumatic events in your life and the positive effects of letting others help you and create your community.
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Noa and Cara discuss everything from body image to successful strategies of getting into action and out of pain.
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EP 03: Noa's Life Part 3
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In this episode Noa delves into the deep pain of being overweight and how he found the road to emotional and physical freedom through Soul Cycle. This is the finale of Noa telling his story and the start of his journey to helping others.. Enjoy!
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In this episode Noa dives deeper into pain and chaos that drugs and alcohol brought upon him. Noa talks about one of the most seminal moments in his life, where he was on the precious brink between life and death.
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An introduction to your host, Noa Shaw
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