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Josh Simmons is a Fitpreneuer, health coach, and small business coach. With more than a decade of professional experience in fitness training, body transformation, and behavior change psychology; the goal of 'The Muscle Muse Podcast' is to help break down the barrier that exists between you, and your optimal self -- in audio format, based off of your questions. Straightforward, hard hitting, fact-based information that you can use to improve your life today. #LFG
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In this episode we take a dive into the all-too-often messy process of hunting down the Coach that is right for you. Whether you have a Coach or are considering hiring one, this episode is for you. Today's guest is a good friend of mine and fellow Coach, Sarah Buckley. Take a listen and we'll leave you with 3 key takeaways that you can use when you…
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Latest episode of The Muscle MuseIn this episode I am joined by a fellow physio-bro; Andrew Kassen.Today, we dive head first into some of the myths surrounding "cardio," and hope that after this you'll feel a little better informed about this fitness frenzy.Enjoy.
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Ep 1: Decisions, decisions.... what the f* is holding you back?!Let's jump right into it -- or not, and then talk about why the hell we choose not to.
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Have you ever looked at a fitness competitor during "peak week" or when they are "drying out" and wondered how the hell they could manage to put themselves through all of that?!Well, me too.Today we sit back & pick the brain of James Manley. A friend, and awesome example of what it means to balance life outside of the gym with a passion for physiqu…
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