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A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?
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Hey! This video is all about how to prioritise when you suck at prioritising. VIDEO TIMELINE ⇢ 00:00 Intro 0:28 The Cozy Comfort of Indecision 2:27 Accepting Uncertainty 4:25 Reccs of The WeekLINKS ⇢🔗 Book: The One Thing by Gary Keller - https://www.amazon.com.au/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253/ref=sr_1_1?crid=1C9S356…
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Hey! In this episode, I talk about a few different ways to train your brain.VIDEO TIMELINE ⇢00:00 Intro 0:37 How to frame meditation 1:37 One of the more intense studies on what meditation does to the brain 1:50 Attention training brain results 1:56 Compassion meditation 2:33 Perspective-based meditation 3:00 An alternative to sit-down meditation 3…
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Hey! This video is all about...VIDEO TIMELINE ⇢ 0:28 Two common things you'll see in people who struggle with procrastination 1:04 Impulsivity and procrastination 1:33 How to tell if you struggle with all-or-nothing thinking 4:11 What to do about it all 5:56 The Stop Technique 7:40 Reccs of the week 8:46 OutroLINKS ⇢🔗 Book: Procrastination Decoded …
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Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems".RECCS OF THE WEEK✨ How to Create a Strategy for Your Life Episode on YouTube: https://www.youtube.com/watch?v=-ekzTjtmJnE✨ The Power of Systems Book : https://www.amazon.com/Power-Systems-Create-Life-Works/dp/1600252052WANT MORE?✨ Get …
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Hey! Here's a chat about how changing your thoughts isn't always the answer. RECCS OF THE WEEK✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942415/ref=asc_df_1401942415/?tag=googleshopdsk-22&linkCode=df0&hvadid=712374049148&hvpos=&hvnetw=g&hvrand=17376582095846823501&hvpone=&hvptwo=&hvqmt=&hvdev…
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Hey! This video is about the one mental block that will mess with any change that you want to create in your life: resistance. RECCS OF THE WEEK✨ The Power of Surrender (Actual Title: The Power of Giving Up to Get What You Want) : https://www.youtube.com/watch?v=EL41wCovnpM&ab_channel=GrowWithIntention✨ One small idea that can change your life: htt…
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Hey! This episode is based on a newsletter that I sent some time ago - all about giving in a way that doesn't create generosity burnout. See you all in October!! Appreciate you very much.RECCS OF THE WEEK✨ Adam Grant, Give and Take: https://www.amazon.com.au/Give-Take-Helping-Others-Success/dp/0143124986✨ Assessment: Generosity Burnout: https://hbr…
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Hey! This podcast ep is a deep dive into "surrender" - what it means, what it doesn't mean and how to "do" it. RECCS OF THE WEEK✨ Master of Change by Brad Stulberg: https://amzn.to/3MiYd6U✨ You're not stuck: you want it too much (desperate energy video): https://open.spotify.com/episode/5YZWyNz75wD6zt5TD8t2F7?si=c9693c385cde41b2✨ The Intention App …
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Hey! Here's a quick episode on a go-to idea that's helped me get "out" (you know what I mean!!) of many funky feelings.RECCS OF THE WEEK✨ Just a Thought: https://amzn.to/4fM8yWe✨ Metacognitive Therapy Podcast Episode: https://www.youtube.com/watch?v=C8Ys2bG9gHoWANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/…
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Hey! Here's a new way of looking at your goals to maintain a littleee more consistency. RECCS OF THE WEEK✨ The Life Map: https://muchelleb.com.au/the-life-map-25✨ Michael Neill You Can Have What You Want: https://amzn.to/3SFvIUAWANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www.theintentionapp.com/✨ Get The Life Map - Set goals th…
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This is the QUICKEST of quick podcast eps focused on one idea that's pretty game-changing if you embrace it.RECCS OF THE WEEK✨ Book: Derek Sivers How to Live https://amzn.to/4dopP5Q✨ Podcast Episode: How to Create a Strategy for Your Life https://www.youtube.com/watch?v=-ekzTjtmJnEWANT MORE?✨ Get The Intention App (iPhone and Android) ⇢ https://www…
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Hey! This podcast episode is about how to dissolve and dismantle your problems.RECCS OF THE WEEK📒 Redefining Stuttering: https://ahn.mnsu.edu/services-and-centers/center-for-communication-sciences-and-disorders/services/stuttering/information-about-stuttering/serious-information/viewing-stuttering-holistically/redefining-stuttering-what-the-struggl…
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Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate them more easily.RECCS OF THE WEEK✨ The Way Out (Book): https://amzn.to/4feIWBl✨ How Metacognitive Therapy Change My Life (Podcast Ep): https://www.youtube.com/watch?v=C8Ys2bG9gHoWANT MORE?✨ …
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Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. TIMELINE 00:00 Intro 02:23 The Marble Mentality Explained 03:29 Flexible Habits 05:00 Implementing the Marble Mentality 05:27 Reccs of the week RECCS OF THE WEEK ✨ The Intention App: https://www.theintentionapp.com/✨ The Joy Choice: htt…
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Hey! In this podcast episode, I talk about creating a strategy for your life vs creating a plan for your life (and clarify the difference between the two). I also share a few "strategic choices" I'm experimenting with for my podcast. RECCS OF THE WEEK ✨ Thinking in Bets by Annie Duke: https://amzn.to/3WaWiXN ✨ Roger Martin Blog: https://rogermartin…
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Buy The Life Map: https://muchelleb.com.au/the-life-map-25 | The vision + goal planning workbook for people who wanna achieve stuff that matters and have fun doing it.In this podcast episode, I talk about letting go of your desperate energy.TIMELINE00:00 Intro00:17 Examples of desperate energy1:01 How does desperate energy work?1:27 Why desperate e…
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Hey all! I've been BUSY (Got married! Honeymoon! Got sick!)I created a quick episode this week... but it turned out rushed and low quality as I hurried to catch up. So, instead of pushing out rushed content, here's a little interim episode to keep you going until the next one! Appreciate you! Michelle…
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Hey! On today's episode, I'm talking about metacognitive therapy and how it changed my life. RECCS OF THE WEEK ✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo3K✨ Stop Thinking, Start Living - https://amzn.to/3yJePRt SHOP✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.t…
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On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much. TIMELINE 0:00 Intro 0:59 Why does thinking about yourself make you feel bad? 2:32 Why do some people think about themselves so much? 3:40 A few reasons why some people are more "soft-wired" to think about themselves... 4:35 Angry Rumination 5:28 How do y…
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Hey! On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life. RECCS OF THE WEEK ✨ Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health - https://www.amazon.com.au/Little-Treatments-Big-Effects-Meaningful/dp/1472147227✨ The Dark S…
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Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it. SHOP✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet…
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Hey! On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast,…
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Hey! On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vitality. Buy Ellens Book, The Mindful Body, here. RECCS OF THE WEEK ✨ The Expectation Effect - https://amzn.to/3ViQ2Nm ✨ The Way Out - https://amzn.to/4…
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Hey! In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to choose a different version of your story to help you to redirect your energy and narrative toward your desires and goals and reshape your life. Check out Kim's Writing Workshops: https://stepoutofyours…
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Hey!On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that will make me feel physically unwell (watch the ep!!) - and have SO much to share on this topic. Social Anxiety Episode on Spotify: https://open.spotify.com…
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Hey! On today's ep I'm talkin' emotional regulation. We talk about: Some fun research that's made me rethink things Some super popular emotional regulation strategies that straight up don't work Some emotional regulation strategies that I've found *life-changing* RECCS OF THE WEEK ✨ Unwinding Anxiety - https://amzn.to/3SgfYpR ✨ Learned Optimism - h…
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Hey! On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. THE BOOKS ✨ Learned Optimism by Martin Seligman: https://amzn.to/41YYDX0 ✨ Unwinding Anxiety by Judd Brewer: https://amzn.to/3tR2bOi ✨ The Power of Strangers by Joe Keohane: https://amzn.to/3HnhaTa ✨ Forgive for Good by Fred Luskin: https://…
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How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
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Hey! On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth. We chat about the idea behind "flexing", how to slowly lean into a better version of yourself, the difference between regular goal setting and flex goal process, the importance of s…
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Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and strategies to feel more yourself in day to day life. RECCS OF THE WEEK ✨ Imagery-Enhanced CBT for Social Anxiety Disorder - https://amzn.to/48raIq2 ✨ How…
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Hey! On today's ep I'm interviewing Fred Luskin. Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. We talk about the impact of forgivene…
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Hey! On today’s solo ep I’m talking about making friends as an adult and how to enter your community era. We talk about the challenges of finding new friends as an adult and the importance of putting yourself in situations where new people can be met, the importance of personal growth and becoming the kind of person one would want to be friends wit…
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How to "Manifest" Your Dream Life ✨ Practical Manifestation: What it is, How to do it [Episode 2]
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Hey! On today's ep I'm deep diving on manifestation: Is it legit? What parts of it work? How can you “manifest”? I talk about the power and limitations of visualization, explore the concept of self-affirmation and its positive effects and address the idea of limiting beliefs. RECCS OF THE WEEK ✨ Robert Fritz: The Path of Least Resistance and Creati…
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How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]
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Hey! On today's ep I'm interviewing the incredible Michelle Segar. Michelle is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt exercise and physical activity in ways that bring meaning and joy, and can be sustained within the complexity and unpredictability of the real…
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Welcome to Grow With Intention ✨ A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every d…
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