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If you are looking for a true no BS approach to fitness then listen to this podcast. Every episode tackles a new topic of Wellness, health, fitness, or nutrition. With episodes like 10 LIFE LESSONS and Simple BUT effective Fitness Programmes, Getting Lean, Looking Great & Moving better. Also, this podcast offers some great insight into how I have come from working every retail job under the sun and not having the guts to take the leap and go after my passion and be happy doing it. Which I am ...
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Open and honest conversations sharing personal and professional stories with the intent to drive and inspire you to feel a whole lot better about yourself. I speak about me and pick the brains of others. I believe this podcast will give you a different outlook of how you view yourself and drive you to have more self belief. Hosted on Acast. See acast.com/privacy for more information.
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Felt the need to just play some music & hit record. Track listing; Alexander Som, Tom & Collins - No Pares Carly Wilford - The Dance Deltech - Out Of Control ESSEL - Lennon Green Velvet - La La Land (Jaden Bojsen) Matroda - Gimme Some Keys Patrick Topping - Be Sharp Say Nowt Roman Anthony - Just Can’t Get Enough Duke Dumont - The Giver (Locked Groo…
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Back for ‘24 with a selection from various years. Track listing; Le Le - Disco Monster (Mercury) Shakedown - At Night (Purple Disco Machine) Dopamine & Sigala - Feel It Deep Inside Eugenio Fico - Be Good & Do It Tracy Chapman - Give Me One Reason (Tailors DJs) Angelo Fererri - In The City Wolfram & Josh Ludlow - Yoyo Disco (Purple Disco Machine) Ha…
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Do you have a child going to college, university, skilled trade or a certificate program? Did you know FAFSA was changing? Do you know what the eligibility requirements are? or The difference between a subsidized and unsubsidized loan. Are you aware that grants do not have to be paid back and that work-study is a grant and many kids do not take the…
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Grabbed a box of records that I’d bought between 2000-2011 & this is what it produced. Bit more electro complimenting the house. Alan Braxe - Vertigo (Virgo edit) DJ Yellow - Mosheeba Kasabian - Processed Beats (Freaks Remix) Catwash - Touch Me Marc Romboy vs Blake Baxter - The Club Mar-T - Opposite Side (John Dahlbäck) Princess Superstar & Alexand…
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Jaws is about here menacing with 007…. But first, House Music 🎶 all night long!!! Track listing; James curd - Let’s Bounce David Penn, ATFC - Down Wid Da Mike Dunn - Git’cha House On, Baby Roland Clark - DJs Prayer Cerca - I’m In The Mood KLP - Body Close Roxe - Hey Sexy Catz n’ Dogz - Diva D.O.D - Set Me Free Fisher - Take It Off Wamdue Project - …
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Teddy wong - you like it like that Pelvis moves - London Compton ODB, Kelis - Got your Money (San Pacho) Beatnuts - Se Acabo (4B) Kraak & Smaak - Future is Yours (Sunshine & Acid Jacks) Bruno Furlan - Got Bless The House Music Chicken Lips - D.R.O.M.P (headman) Format:B - Sexus Michael Jackson - They don’t care about us Mihalis Safras, Yvan Genkins…
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Could this be it for 007. Will another mix come to fruition or will Freddie Mercury save the day. Cocodrills - Eso Se Baila Asi Janelle Monáe - Make Me Feel (edx dubai skyline) Harry Romero, Jessica Eve, RT - Rude Kano - It’s A War (Purple Disco Machine) Me & My Toothbrush - I Only Take What’s Mine Ignition - Love Is War (Dance City) Babert - Can’t…
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007 returns with a trip to the moon after a few failed recordings of technical difficulties. Nonetheless there is new, old & somewhere in between. Gaga/Grande - Rain On Me (Purple Disco Machine), Sinclar - World Hold On (Fisher), Block & Crown - Bette Davis, Gaudini - A Little Bit More, Gary Beck - Hands In Mine, Donna Summer - Hot Stuff (Ralphie R…
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The past several months have been stressful across this country. What may be stressful for one is not for others and vice versa. However, the important question is, what coping mechanisms or simple strategies are you using to manage painful memories or difficult emotion. Here are my thoughts on tools to use to help manage and regulate your emotions…
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Self praise is…..Vital! Something that doesn’t always come natural to us, yet when remembered and implemented it can have such an amazing impact on you and your life. If you like the Podcast and want to know more about me and what I do, check out the links below; https://www.editbeauty.eu https://www.editbeauty.eu/unedited-podcast https://shows.aca…
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This week I go through the definition of a “Grief Dodger” along with my own observations and learning's as I go through my 3rd great loss. I discuss how making a decision to find acceptance for the hurt I'm feeling, in order to help heal the pain that comes with losing a loved one. If you like the Podcast and want to know more about me and what I d…
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This week I discuss how de-cluttering my brain, which enables me to find clarity and make room for new ideas. I explain how I identify clutter and how I begin the process of clearing it out. And I also give recognition to loved ones who inspired me over the last few weeks by simply being themselves. If you like the Podcast and want to know more abo…
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Today, while driving home I hit a squirrel as it tried to cross the road. While my teenage son was in the car, we were discussing driver safety and other life lessons in terms of choices and decisions all because the squirrel decided to cross my path.--- Send in a voice message: https://podcasters.spotify.com/pod/show/canequia-moulder/message…
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This week I describe the compare and despair effect, what it is, how it can affect us and how to support yourself when you feel it creeping in. If you like the Podcast and want to know more about me and what I do, check out the links below; https://www.editbeauty.eu https://www.editbeauty.eu/unedited-podcast https://shows.acast.com/unedited-podcast…
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This episode is a section of my conversation with @clarecarey from Episode 7 'Ballymun And Beyond' https://shows.acast.com/unedited-podcast-with-jessica-moulds/episodes/ballymun-and-beyond . She lets us in and explains the loss of her son Jacob who was born at 22 weeks. The sole purpose for this episode is to create awareness on infant loss, partic…
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In this episode I welcome back Micheal Stafford @thechaptercoach to the discuss accountability. We talk about how being accountable for all aspects of your life can improve productivity and give you you more confidence in your capabilities which allow you to achieve more of what you desire from yourself and your life. Huge thank you to Michael Staf…
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This week i sat down with mother to 6, full time youth worker and business owner Clare Carey, who is all of those things and more she has suffered tremendous loss, endured trauma, her outlook, attitude and natural drive to help and support others is so inspiring and she is very relatable. I am so honored she joined me for this chat, I’m grateful we…
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This time I’m talking about how to make the most of those you love at a time when they have a very short future promised. I explain how my past experiences will guide me through supporting my family and myself in the journey of loosing a loved one, while creating the most uplifting environment as possible at this vulnerable time. If you like the Po…
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Leaders are not made the same and the generation of young people between the ages of 24- 34 are in need of mentors and leaders to help them make better decisions. There is a big disconnect in understanding leadership styles and there are more people walking away from jobs/careers because of the leaders/managers they have to work with who have no co…
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Reflecting on how far you have come is one of the best ways to inspire yourself to move forward. By doing this you remind yourself of your strength and capabilities. This snippet is an overview of the episodes to date, the intention and personal meaning of each one. If you like the Podcast and want to know more about me and what I do, check out the…
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This time we discuss why you need them in your work place and how although boundaries can be uncomfortable they are a brilliant tool for protecting relationships and avoid future confrontation or discomfort. Huge thank you to Michael Stafford aka 'The Chapter Couch' for this weeks episode. https://www.thechaptercoach.com If you like the Podcast and…
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I sit down with the Chapter Coach Micheal Stafford to discuss boundaries. What exactly they are, the positive impact they have and how to implement them. Huge thank you to Michael Stafford aka 'The Chapter Couch' for this weeks episode. https://www.thechaptercoach.com If you like the Podcast and want to know more about me and what I do, check out t…
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In this episode I chat to Dominiquea Kearns about following her intuition and how living a spiritual life has allowed her to find her voice, build her confidence and open her mind. We chat about her business @divinediscovery and how it has evolved along with the sheer power of following your gut. Huge thank you to Dominiquea for this weeks episode.…
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The FEAR!! How I recognize and get through the fear. The “actual fear” how feeding yourself the good stuff creates good energy. If you like the Podcast and want to know more about me and what I do, check out the links below; https://www.editbeauty.eu https://www.editbeauty.eu/unedited-podcast https://shows.acast.com/unedited-podcast-with-jessica-mo…
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On this episode I sit down with Gemma Dunleavy we discuss self belief, support systems and acknowledge friendship and how the right friends can be the best asset to your confidence. Huge thank you to Gemma for this weeks episode, if you would like to know more about Gemma check out the links below; https://www.instagram.com/gemmadunleavy_/ https://…
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An honest introduction of me, stories I have never shared and inspiration I want to. Huge thank you to Michael Stafford aka 'The Chapter Couch' for this weeks episode. https://www.thechaptercoach.com If you like the Podcast and want to know more about me and what I do, check out the links below; https://www.editbeauty.eu https://www.editbeauty.eu/u…
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Join in and listen as Charlene and I talk about my role as the ED for PPZ, transformative leadership and the shifting dynamics of the world's view of Black women. --- Send in a voice message: https://podcasters.spotify.com/pod/show/canequia-moulder/message
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The options for gaining access to postsecondary opportunities depends on what young people understand prior to graduating from high school. Waiting until 12th grade is essentially too late. These conversations have to start in elementary through simple career exploration.--- Send in a voice message: https://podcasters.spotify.com/pod/show/canequia-…
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Parents please speak to your young people, we all process traumatic experiences differently. Conduct a mental check in with your child. See something Say Somethign#mentalhealthmatters #PontiacStrong #oxfordmatters--- Send in a voice message: https://podcasters.spotify.com/pod/show/canequia-moulder/message…
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