بهترین پادکست های ME CFS (2025)

1
Episode 27 - Can’t Cope with Chronic Illness? One Mental Shift Ignited My Resilience 15:07

23d ago15:07

15:07

In this video Dan shares the one mental shift that ignited more resilience after years of suffering and frustration. If you’re searching for practical ways to cope, rebuild psychological strength and improve daily life with chronic illness like ME/CFS, Fibromyalgia, PVFS (long covid), POTS, MCS or related illness, this could be key for you. SHOWNOT…

1
E26: Snippet - Goal Setting When Chronically Ill: Get Real or Get Going? 25:31

4M ago25:31

25:31

How can you set realistic and motivating goals when dealing with chronic illnesses such as ME CFS, fibromyalgia, POTS, MCS, post-viral fatigue syndrome, and long COVID? I explain why it’s so important to re-engage with making goals and how to deal with the difficulties around goal setting whilst chronically ill. We explores the challenges and multi…

1
E25: Snippet - 7 Strategies to Stay Persistent and Achieve Your Goals with Chronic Illness 13:27

5M ago13:27

13:27

This video discusses seven essential strategies to help you with chronic illnesses like ME/CFS, Fibromyalgia, PVFS (Long-Covid), POTS, MCS or related illness stay persistent in your recovery efforts and improve your overall quality of life. Dan Neuffer, author of 'CFS Unravelled' and creator of the ANS REWIRE recovery program, shares practical tips…

1
E24: Snippet - Beyond Knowledge: Unlocking Recovery Progress for ME/CFS, Fibromyalgia, POTS, MCS, PVFS or long-covid 13:31

9M ago13:31

13:31

In over a decade of helping people recover, I have found that whilst knowledge can be key, often other factors are more important. In this video, we delve into why knowledge alone isn't enough for recovery from chronic illness like ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid). We uncover potential missing pieces in your journey. Discover w…

1
E23: Lynne's ME/CFS Recovery Story 1:24:25

9M ago1:24:25

1:24:25

Join us in this transformative episode as Lynne, an experienced nurse, bravely shares her journey to recovery from ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome). As a medical professional, she had been skeptical about the validity of ME/CFS diagnoses. However, Lynne's perspective shifted dramatically after facing years of debilitating…

1
E22: Snippet - Is Looking For Treatments Stopping You Recovering From ME/CFS, PVFS(long-covid), Fibromyalgia & POTS 14:17

10M ago14:17

14:17

Looking for treatments to help you recover from ME/CFS, PVFS (long-covid), Fibromyalgia or POTS or related illnesses should surely be a good thing. It’s what most of us do whilst we are ill until we eventually give up or are told ‘there is not cure, so you can’t recover’. But whilst it can be key to your recovery breakthrough, it can also have sign…

1
E21: Dr Michael Lenz on treating Fibromyalgia, CFS, POTS - treating children & the connection with ADHD 1:08:59

11M ago1:08:59

1:08:59

In this episode, we sit down with Dr. Michael Lenz, a dedicated physician specializing in fibromyalgia, ME, CFS, POTS, and related illnesses. Dr. Lenz discusses his conservative approach to medications and emphasis on lifestyle medicine, particularly for children with these conditions. A notable part of the discussion delves into the common comorbi…

1
E20: Snippet - How resilient can recoveries be after ME/CFS, Fibromyalgia, POTS, MCS, PVFS (or long-covid)? 21:12

11M ago21:12

21:12

It’s finally time to share some of my health struggles during the last 6 years. It seems like a good opportunity to speak about how resilient ME/CFS, Fibromyalgia, POTS, MCS PVFS (or long-covid) recoveries can be – after all, when we recover we often can’t help but ask ….”will it last?” SHOWNOTES: https://cfsunravelled.com/episode20 **MEDICAL DISCL…

1
E19: Part 2 of Julia's Multiple Chemical Sensitivity Recovery - Brain Training with ANS REWIRE 52:51

2y ago52:51

52:51

This is part 2 of Julia Multiple Chemical Sensitivities Recovery story (MCS recovery story) where we discuss Julia's brain training approach for MCS recovery. We talk about how she faced triggers despite knowing the consequences, how she dealt with the setbacks along her MCS recovery journey and what life is like after Multiple Chemical Sensitivity…

1
E18: Julia’s Multiple Chemical Sensitivity Recovery Success Story & Deep Dive into MCS Diet Part 1 56:41

2y ago56:41

56:41

Julia shares her Multiple Chemical Sensitivities Recovery story (MCS recovery story) in this wonderful interview. In part 1 here, we explore how her illness came on in childhood and how she struggled with doctors and the label of having a psychosomatic illness. Then, her MCS suddenly went into remission following a change in environment (makes sens…

1
E17: Snippet - 7 Steps To End Overwhelm Regarding ME/CFS, Fibro, POTS, MCS Treatments & Recovery Strategies 12:29

2+ y ago12:29

12:29

It's easy to get overwhelmed with Fibromyalgia, ME/CFS, POTS, MCS, and similar invisible illnesses. People feel overwhelmed trying to do new diets, lifestyle changes, medical treatments, brain training, and just about any other helpful strategy to recover from Fibromyalgia, ME/CFS, POTS, or MCS. Understanding how this affects your recovery and how …

1
E16: Fibromyalgia Remission - Was it Rachel's Destiny To Get Sick? 1:16:18

2+ y ago1:16:18

1:16:18

Rachel tells her story of Fibromyalgia Remission - it's interesting to hear her say that despite being healthy again and symptom free, she still says "I have fibromyalgia". We discuss how she became ill and how she went into fibromyalgia remission and the differences between recovery, cure and fibromyalgia remission. For full show notes visit: http…

1
E15: Snippet - What is the most important thing towards healing from ME/CFS, fibromyalgia and POTS? 13:01

2+ y ago13:01

13:01

Sometimes we are overwhelmed by what is the most important thing to do for recovery from Fibromyalgia, ME/CFS (chronic fatigue syndrome), POTS or MCS. So I share my thoughts and experience around this in this short recovery snippet. For full show notes visit: https://cfsunravelled.com/episode15 **MEDICAL DISCLAIMER**: Dan Neuffer, CFS Unravelled or…

1
E14: MECFS POTS Fibromyalgia Sleep normalisation explained by Dr Jacob Teitelbaum 58:06

2+ y ago58:06

58:06

Fibromyalgia sleep and ME/CFS sleep are full of problems. Getting to sleep, staying asleep, and experiencing refreshing sleep all elude patients. Dr Jacob Teitelbaum is one of the world's leading Fibromyalgia, ME/CFS and POTS physicians and shares his experience and insights on sleep restoration in this episode of the Wisdom from the Other Side Pod…

1
E13: Snippet - Should you change program, coach or practitioner to help you recover from CFS/Fibromyalgia/POTS/MCS? 14:39

2+ y ago14:39

14:39

Should you make a change to a new mind/body program, physical treatment approach, health coach, or other health care practitioner for your recovery from ME/CFS, Fibromyalgia, POTS or MCS? In this short recovery snippet, we discuss the options and seek to understand the reasons why different approaches fail so that we can decide whether to persist o…

1
E12: Fascinating videos capture Shannon's recovery from 7 years of ME/CFS, Fibromyalgia and POTS 56:45

2+ y ago56:45

56:45

It's one thing seeing interviews with people that recovered, and another thing seeing them tell their stories in real-time. In this interview, Shannon tells how she recovered from fibromyalgia, ME/CFS and POTS after 7 years of illness. Her 2½ year journey was bumpy, with her actually worsening before she got better. This interview captures her jour…

1
E11: Neuroscientist Dr Delia McCabe reveals key diet strategies for brain health & illness recovery 1:29:34

3y ago1:29:34

1:29:34

Neuroscientist Dr. Delia McCabe shares her understanding and research into the impact of diet on brain health, mental health and recovery from chronic illness. How much of mental and neurological dysfunction is a physical and how much is a psychological issue? What is the impact of adverse childhood events on stress resilience and what about eating…

1
E 10: Alexandra shares her success with ANS REWIRE for mould illness and CFS recovery 1:29:04

3y ago1:29:04

1:29:04

When you try all the treatments you find out about, and keep receiving different diagnoses, it can be a harrowing experience. Alexandra shares her difficult decisions in her quest to recover from mould illness and chronic fatigue syndrome and how despite a 'brain-training' program not helping her, she decided to try ANS REWIRE anyway and succeeded …

1
E9: Choose Your World in the Context of Chronic Illness Recovery 53:46

3+ y ago53:46

53:46

In this episode Claudia and Dan talk about that moment in her recovery where she "chose her world". We discuss practical and psychological aspects of where we place our focus whilst chronically ill and some of the fascinating neuroscience behind the practice of visualisation. Strategies, impacts and much more about shifting our focus from illness t…

1
E8: Kristin shares recovery story from MECFS POTS MCS and PTSD Bulimia 1:46:57

3+ y ago1:46:57

1:46:57

Finding out how to recover from CFS (Chronic Fatigue Syndrome or ME/CFS) as well as Postural Orthostatic Tachycardia Syndrome (POTS) and MCS seemed downright impossible when nobody seems to know what's wrong with you. Kristin shares her CFS recovery story in this wonderful detailed interview and talks about the treatments she tried, the ups and dow…

1
E7: Discovery of New Effective Fibromyalgia Treatment by Scientist who shares Chronic Pain Insights 1:31:16

3+ y ago1:31:16

1:31:16

In this episode, world-renowned fibromyalgia researcher Professor Dr. Kati Thieme shares her research and understanding of the root cause of fibromyalgia. She tells of how her theoretical research accidentally led to the discovery of an effective treatment for fibromyalgia called Systolic Extinction Training (SET), which when combined with psycholo…

1
E6: Gaining wisdom from conversations with 100s of people that recovered from Fibromyalgia, POTS, ME/CFS & MCS 1:31:19

4y ago1:31:19

1:31:19

After speaking with 100s of people that have found a way to cure their Fibromyalgia, POTS, ME/CFS and MCS, there are many learnings to be shared. Raelan Agle who also shares recovery interviews on her YouTube channel was the ideal person to join me for a conversation about recovery. We discuss what we learned from our interviews, commonalities arou…

1
E5: The creation and remarkable impact of CFS/Fibro/POTS Book ; CFS Unravelled 1:18:39

4y ago1:18:39

1:18:39

In this episode of the Wisdom From The Other Side podcast we discuss WHY the focus of the book is so key for people to recover from ME/CFS, Fibromyalgia and POTS. Claudia asks how I came up for the hypothesis for the pathogenesis of the illness (the root cause of the illness), and we discussed why it has touched so many people so deeply. We also di…

1
E4: Dr Jacob Teitelbaum, world leading MECFS Fibromyalgia POTS physician, shares his research and experience 1:15:24

4y ago1:15:24

1:15:24

Dr Jacob Teitelbaum is one of the world's leading ME/CFS, Fibromyalgia and POTS physicians and shares his experience and insights in this episode of the Wisdom from the Other Side Podcast. Dan & Dr Teitelbaum discuss their common ground on the pathogenesis of the illness, treatment approaches and delve into specifics around stubborn difficulties wi…

1
E3: Understanding Neuroplasticity for recovery from Fibromyalgia, ME/CFS, POTS & MCS 59:28

4y ago59:28

59:28

Why are we talking about neuroplasticity in regards to Fibromyalgia, ME/CFS, POTS & MCS? What is neuroplasticity? How does neuroplasticity occur? How can we best affect neuroplasticity for recovery from ME/CFS, Fibromyalgia, POTS & MCS? These are some of the questions we answer in this episode of Wisdom from the Other Side as well as central sensit…

1
E2: How ANS REWIRE helps people experiencing Fibromyalgia MECFS POTS MCS 45:38

4y ago45:38

45:38

What is ANS REWIRE and how can it help people recover from ME/CFS, Fibromyalgia, POTS and MCS? How does ANS REWIRE compare to other brain-training programs? What do we need to do to breakthrough in our recoveries when progress is lacking? These are some of the questions Dan answers in this podcast and Claudia shares her experience with the program.…

1
E1: How to cope and deal with the injustice of invisible illness including chronic illness like Fibromyalgia, ME/CFS, POTS and MCS 1:04:35

4y ago1:04:35

1:04:35

What prompted Dan Neuffer to start this new podcast for people experiencing ME/CFS, Fibromyalgia, POTS and MCS? What are some of the worst injustices we experience with invisible illness, and what can you do about it? Claudia Goodell joins Dan Neuffer on this first podcast and explores issues around stigma, injustice and judgement that affect peopl…

1
Why inspiration matters 8:46

4+ y ago8:46

8:46

Therapeutic Coach Alex Howard talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries over various hardships. Having the mindset that improvement or recovery might be possible changes how motivated you might be to make helpful decisions…

1
AMA Part 3 14:51

4+ y ago14:51

14:51

Alex continues his Ask Me Anything list of questions from participants on Facebook and the Facebook Community Group - this week covering issues around how to afford treatment and deal with HR and benefits from work, building up confidence in stage 3 of recovery, and what can cause relapse after a full recovery was made. Watch the AMA Part 1 at http…

1
New Beginnings 4:42

4+ y ago4:42

4:42

"Courage isn't the absence of fear, courage is the ability to take action and keep moving forward in spite of the fear." On the eve of announcing the Fatigue Super Conference 2019, Alex shares a moment on the launching pad about taking risks and trying new things - and we hope you'll enjoy what's coming up next for The Optimum Health Clinic. Find o…

1
Set goals you can achieve 10:22

4+ y ago10:22

10:22

As we turn into the New Year and think about the goals we want to set, Alex gives advice on the kid of achievable goals that can be explored with ME/CFS and Fibromyalgia, and how to take into consideration what stage of recovery you are in to make realistic resolutions.توسط The Optimum Health Clinic

1
Dealing with overwhelm 14:00

4+ y ago14:00

14:00

Alex addresses a common worry amongst patients - especially with the recent Fatigue Super Conference - that when starting a new program or course there can be a feeling of too much overwhelm. Alex offers some tips on how to tackle overwhelm and also shares his vision moving forward with new short filmed sessions with patients…

1
Surviving the Holidays 14:54

4+ y ago14:54

14:54

Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on your protocols and parameters with where you are. (recorded 2018)توسط The Optimum Health Clinic

1
Ask Me Anything Part 2 16:09

4+ y ago16:09

16:09

Alex answers questions directly from users on Facebook, discussing the achiever type and the inner critic, how to address anger and resentment with ME CFS, and ways to work with trauma other than EFT.توسط The Optimum Health Clinic

1
Why work with a practitioner? 13:10

4+ y ago13:10

13:10

Solving the individual puzzle of ME CFS and/or Fibromyalgia for each patient is a very complex problem in the personalised medicine approach. In this video, Alex explains why it would be beneficial to work with a practitioner specialising in interpreting tests and personalising your therapy for your best healing journey.…

1
Ask Me Anything 17:02

4+ y ago17:02

17:02

Alex takes questions from The Optimum Health Clinic community group about recovering from ME, CFS and Fibromyalgia and updates about the work at the clinic. Alex answers a questions about the immune system response in ME CFS, the role of the maladaptive stress response, and gives an update on the research projects at the OHC.…

1
Don't forget the big stuff 9:23

4+ y ago9:23

9:23

Alex discusses the importance of taking a step back to look at the bigger habits or themes in our life that cause ongoing stress that need to be addressed. So many of the tools for recovery are small daily habits to help calm the nervous system and support the healing process - but larger problems like chemical or mould exposure, stressful relation…

1
The Power of Self Awareness 11:13

4+ y ago11:13

11:13

Being able to understand our own issues, limitations, and challenges helps us find the best techniques to allow us to heal and grow. Having a lighthearted approach to ourselves, our faults and our weaknesses can empower us to have better relationships with ourselves and others. Alex suggests looking into The Enneagram and Spiral Dynamics as tools t…

1
Do we need to fix everything to be well? 10:29

4+ y ago10:29

10:29

In this Facebook Live session, Alex dispels the idea that we have to become perfect before we can heal. There are SOME issues that will need to be resolved, or at least attended to to remove some blocks to recovery, and to get you into a healing state.توسط The Optimum Health Clinic

1
Healthy Living James' Recovery Story 48:20

4+ y ago48:20

48:20

James became ill with ME CFS in 2010, so ill he was bed-bound and his father had to carry him to the hospital. With support from his family, James slowly has recovered to 85% over 9 years by listening to his body and pacing carefully, and is now sharing what he has learned about healthy eating with his successful social media brand, Healthy Living …

1
It's not what you do, it's the way you do it 11:49

5y ago11:49

11:49

Alex talks about the difference between using the tools to feel better and focusing on the state of mind we are in while using them. Having an awareness of where we are emotionally can help us loosen the grip on the effort we are making and we can practice our tools from a better place mentally.توسط The Optimum Health Clinic

1
The OHC's approach to supplements 31:14

5y ago31:14

31:14

Alex talks to Helen Lynam, previously the Director of Nutrition at The Optimum Health Clinic, about our approach to supplements, why we recommend what we do, how individualised each patient's protocol is, and why we use the suppliers we do.توسط The Optimum Health Clinic

1
Use the carrot not the stick 10:50

5y ago10:50

10:50

Motivation is usually stronger when we are moving towards things that we want, versus trying to avoid negative consequences. Finding inspiration to move towards a reward will help you feel a lot clearer about your actions than trying to achieve something simply to avoid pain. Are you waiting for something worse to happen before you will feel motiva…

1
Paulie's recovery story 46:37

5y ago46:37

46:37

Paulie from the Netherlands shares her story and recovery journey through ME/CFS. Beginning as a teenager, Paulie suffered from anxiety, IBS and severe fatigue, which fluctuated for a few years before steadily becoming worse. A friend had told her about The Optimum Health Clinic when Paulie could no longer stand unassisted, and she began her healin…

1
The boring middle way 11:22

5y ago11:22

11:22

Finding the balance between being sensible about our recovery and being very driven and disciplined with our tools can be a challenge. Navigating the healing journey requires a good awareness of our bodies and our needs in the moment and the ability to organise aspects of our lives that will keep our lifestyle steady during recovery. Sometimes maki…

1
Paddy's recovery story 35:15

5y ago35:15

35:15

Alex talks to patient Paddy who at the time of this recording was in the late reintegration stage of the recovery process from ME/CFS. Paddy discusses the onset of his symptoms and what helped him most through working with The Optimum Health Clinicتوسط The Optimum Health Clinic

1
The importance of support 11:16

5y ago11:16

11:16

The isolation of chronic illness can change and reset many of our relationships. The people and activities that used to make sense for our life no longer fit the same way. Alex discusses the importance of making a conscious effort to build new relationships that fit the context of our life during and after the intense experience recovery from ME CF…

1
Commitment and Surrender 14:11

5y ago14:11

14:11

Commitment and surrender are two keywords that are essential in the psychological approach to healing from ME, CFS and Fibromyalgia. Both words can be a double-edged sword, and finding the balance in each is essential to being aware of achiever patterns and practising acceptance. Alex also addresses a question about the focus on psychological topic…

1
Gemma's Recovery Story 47:40

5y ago47:40

47:40

Gemma shares her recovery story with Alex, from starting to feel ill with a viral-like illness she couldn't recover from to acknowledging and working with her achiever patterns in order to relax and recover. Gemma shares what tools worked for her and how her sustained practice over a few years helped her reach full recovery. (Nov 2018)…

1
Use technology don't let it use you 13:05

5y ago13:05

13:05

Founder of The Optimum Health Clinic Alex Howard discusses the benefits and pitfalls of technology as both useful and overly stimulating tools. The importance of being in a calm healing state is essential to recovery from ME/CFS and if you decide to practice mindfulness around your technology use it can be a great benefit to making sure you don't g…

پادکست هایی که ارزش شنیدن دارند

پادکست های ME CFS

پادکست هایی که ارزش شنیدن دارند

راهنمای مرجع سریع