In this episode I chat with Fitness Professionals Anthony Oxford and Danny Raynor about why they completed the David Goggins 4x4x48 Challenge. At first, the idea of running 4 miles, every 4 hours, across 48 hours seems easy. For those who run regularly, 4 miles isn’t a huge distance. However, the number of times 4 miles is required across the 48-ho…

In this episode I chat with Dave Kyle, most of you will know Dave from the work he has been involved in with Les Mills over the years, working as a Training Manager, Head Trainer, Trainer Presenter working in the UK, USA, Europe and now New Zealand now working as a leadership coach and consultant he specialises in unleashing individual and teams in…

In this episode I chat with Thomas Wood a Fitness Professional who specialises in PT, Group Exercise and Massage Therapy. Thomas reached out to collaborate on this episode as a personal challenge to do something that would take him out of his comfort zone. We dive into Thomas's top tips for getting back to the gym post lockdown. If you would like t…

Episode #24 Creating Opportunity From A Global Pandemic In this episode I chat to 3 AMAZING Group Fitness Professionals who created their own live stream opportunities out of the global pandemic allowing them to continue to do what they love, connect and created a stream of income during this incredibly challenging time. Jamie Lee Porter, CJ Mellon…

This episode is 𝘍𝘈𝘉𝘜𝘓𝘖𝘜𝘚 🤩 I guarantee that you will be smiling and feel uplifted listening to it, Alistair's passion is infectious! FAB FITNESS MUSIC is the creation of UK Fitness Instructor, Presenter, Personal Trainer and Music Producer, Alistair McMeechan. Having had previous success over the years with music releases on numerous hard house rec…

#22 Caley Jack In this episode I catch up with Les Mills Global Brand Ambassador Caley Jack about all things pregnancy and babies. Caley recently became a mum to the gorgeous Ella, massive congratulations!! We chat about Caley's pregnancy journey and she share's some precious moment and memories. If you are a Les Mills instructor/fanatic you will L…

In this episode I chat to the Co-Founders of UBINDI, Alex Jaton and Alex Klein. Ubindi is a web app for group fitness professionals/teachers/studios that is simple to use. Ubindi empowers independant instructors with an easy way to handle bookings, payments, emails and more and it's FREE. Ubindi can also take care of all your admin needs for online…

The Lyndsey Morrison Podcast presents Be Your Own Boss 247 - Mini Podcast Series I am Lyndsey Morrison, founder of Be Your Own Boss 247. A Self Leadership Mentor, Fitness and Wellness Trainer, a Mum, a Podcaster, a Coffee And Candle Lover, a Dog Mum. Be Your Own Boss 247 is about living your best life, showing up as the best version of yourself eve…

In this episode I chat to Kylie Gates, Creative Director at Les Mills International. Having worked for Les Mills for 25 years Kylie shares a huge amount of knowledge, expertise and experiences in this episode. We chat about longevity as an instructor, life outside Les Mills, learnings from lockdown and much more. The episode has so much value in it…

In this episode I chat to Sarah Durnford, Head Trainer/Training Manager of Les Mills UK. I have known and worked with Sarah for the last 7 years through my role as a Trainer/Presenter with LMUK. We dive into what it is like to lead a big TAP team in the UK, dealing with negativity and what life is like outside of Les Mills, family, being a mum and …

In this episode I chat with Jon Clark. Originally from the UK Jon moved to New Zealand 7 year ago and has been on an amazing fitness journey. We talk about what inspired him to become a Les Mills Instructor, who and what inspires him and what it’s like teaching and presenting at his first ever Quarterly Workshop for Les Mills International. If you …

In this episode I chat to Les Mills Global Brand Ambassador Erin Maw about all things relating to her own personal group fitness journey. Erin shares how she is coping with lockdown during Covid-19 and shares her tips for training and nutrition. We also chat about managing set backs and negativity. If you are a Les Mills instructor/fanatic you will…

Episode #16 In this episode I chat with Keith Burnet, CEO for Les Mills Global Markets. In this episode Keith shares some in sights into his professional journey from starting out as a fitness instructor in Scotland to where is now is a global leader within Les Mills International. I first met Keith around 7 years ago when I started as a Presenter …

Episode #15 In this episode I chat with Matt Thraxton, Training Manager for Les Mills China. This was a special episode for me personally as 15 year ago Matt introduced me to Les Mills and BODYPUMP, he was my Initial Module Training Trainer. The fitness industry is a small and wonderful world, who'd have thought all these years later we would have …

In this episode I chat to Clive Ormerod, CEO of Les Mills International. This episode for me was hugely insightful and after recording I felt injected with purpose and passion for what I do every single day and how i show up. There is so much value in this episode for the group fitness professional, club owner and Les Mills enthusiast.Clive and I d…

#13 Bas Hollander In this episode I chat to Les Mills International Trainer/Presenter and Bas Hollander. Most of you will know Bas from presenting on filming releases foe Les Mills GRIT™️, The TRIP, Les Mills SPRINT. Having recently moved to New Zealand Bas is now responsible for education content for the instructor tribe. In this episode we have a…

In this episode I chat to Kerri Major otherwise known as The Dietitian Kitchen. Kerri specialises in sports nutrition as well as working for the NHS as a Dietitian. She has recently published her first book called The Dietitian Kitchen. If you want to follow Kerri you will find her on Instagram @the_dietitian_kitchen or on Facebook The Dietitian Ki…

#11 Fiona Francisca In this episode I chat to Les Mills Middle East International Trainer and Presenter, Regional Training Co-ordinator and Training Co-ordinator Fiona Fransica about all things relating to her own personal group fitness journey. Fiona shares her filming moments with the main man Glen O and we have an insightful chat about Les Mills…

#9 Gillian Adams Get.Fit.In.30 In this episode I chat to Gillian Adams the owner and founder of Get.Fit.In.30. Gillian, is a personal trainer and group fitness instructor who runs her own business delivering 30 minute HIIT workouts. We chat about what inspired Gillian to become a personal trainer and Gillian shares some insight in living with hypop…

#9 The Bad Ass Rules In this episode I chat to Julie Duncan the creator of a female only fitness movement called The Badass Rules. Julie, her team of coaches and female members are a sisterhood, a tribe of like minded women, who not only want to get fit, be happy and create their own personal version of their most badass body, but who also want to …

#8 Caley Jack In this episode I chat to Les Mills Global Brand Ambassador Caley Jack about all things relating to her own personal group fitness journey, Caley shares her funniest filming moments and we have an insightful chat about managing stress and negativity. If you are a Les Mills instructor/fanatic you will LOVE this Episode. At the start of…

Welcome to episode #7. This episode is about self-leadership and learning how to Be Your Own Boss. I share my Top 5 self-leadership tips to help you to be more in control and take action. It's a short and to the point episode, i hope you enjoy the listen and please send me your feedback via instagram DM @lyndsey__morrison. Join my Facebook page cal…

Welcome to episode #6. The podcast features Fitness Entrepreneur and Les Mills Trainer/Presenter Ricky Long. Ricky runs his own online coaching business for fitness professionals. In this episode we discuss in intricacies of being a online coach, fitness inspirations and as always everything Les Mills. Please let me know your thoughts and feedback …

Welcome to Episode #5 , this episode is dedicated to the at home, anytime, anywhere workout LMOD and to the 6 week introduction to fitness called SMARTSTART. I talk about both from and instructor and club perspective and how it will benefit both. LMUK and Sport England have announced an exciting partnership with the succesful This Girl Can campaign…

This podcast features the legendary Steve Tansey, Head of Research and Development for Les Mills UK, International Trainer and Presenter and Regional Training Coordinator. In this episode we discussed all things Les Mills research, tips for instructors to train outside of teaching , BODYCOMBAT and much more! Please let me know your thoughts and fee…

#3 Get Ready For The Launch This podcast shares the importance of why clubs and instructors should run group fitness launches and the value of planning them. I share some of my experiences of launch days that i have planned and been involved in and i would love to know about yours too. I do go off on this one ( in a good way ) Let me know your thou…