Ever wished you could have a heart-to-heart with your younger self? Join me, a 50-year-old with a lifetime of stories, wisdom, and a dash of wit, as I share hindsight and advice on love, relationships, children, friendships, and life in general. Straightforward and candid, this podcast is your go-to for all the lessons I wish I knew back then. Tune in for a journey of reflection and insight, designed to guide and entertain the younger version of you.
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Let’s talk about Love & Relationships
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Growing the Relationships of Your Dreams Discover the ultimate resource to Grow the Love Relationship of Your Dreams Join the community of members who are already Growing the Love Relationships of Their Dreams. http://growingloverelationships.com/
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Alex Allman is the creator of the best selling books and programs that have helped tens of thousands of men, women and couples enjoy more passionate relationships and overcome insecurities
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For Lovers www.lovercoaching.com/love Welcome to Visions of Love in Relationships, where Lamont and Tonya Johnson guide Married Couples on the journey from conflict to connection. In a culture full of broken models of love, we believe relationships can be reimagined and rebuilt on truth, trust, and intentional growth. Here, we challenge outdated blueprints, unpack the real struggles couples face, and share practical tools for healthier communication, deeper intimacy, and lasting commitment. ...
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Leigh-Anne LoPinto is a visionary of the new paradigm of relationships. As a psychologist, relationship coach, and breathwork teacher, she has 14 years of experience working with individuals and groups to heal relationship wounds, develop secure attachment, and overcome codependency. She specializes in conscious relationships and spiritual partnership, using relationships to evolve on a soul level. The Visionaries Community: https://www.love-evolved.us/ Substack: https://leighannelopinto.sub ...
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Welcome to my podcast. Please listen my audios and if you find them interesting and helpful in any ways please, like, subscribe, comment and download my audios. Thank you so much. Keep listening, keep enjoying.
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Letter of love
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Show notes, free downloads and more at: https://scotandemily.com/podcast | No AI-generated content, ever. | I'm Scot and she's Emily. We're the dating coaches you know and love over at X & Y Communications. Join us for the most heartfelt and action-packed dating podcast on planet Earth. We hit the ground running every show with solid dating and relationship tips from the unique (and often hilarious) perspective of BOTH genders. Less fluff = good stuff. And get this...we never resort to getti ...
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Welcome to Addicted Relationships. I'm your host, Heidi Rain. I'm an addiction and relationship expert and try to keep it as REAL as it gets. I hope you find some value here and I hope it helps.
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Hosted by dating expert Nicole Colantoni, each episode challenges norms and expectations when it comes to life, love, and relationships with special guests who aren't afraid to speak their minds. From childhood trauma to sex, they explore and publicly air the uncomfortable and the unspoken.
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Relationships are complex. They are filled with ups and downs, highs and lows. And sometimes, it can feel like you're struggling just to keep your head above water. If you're feeling like this, then it's important to reach out for help. That's where Tom and Staci Bartley come in. As relationship experts, they have helped countless couples overcome the challenges that they're facing. And now, they're here to help you. The Love Shack Live Show is filled with advice and tips that will help you ...
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Welcome to the Dating, Love And Relationships podcast. Here we discuss makeups and breakups, maintaining healthy relationships and finding true love.
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Dating, Relationships, and Love Podcast (DRL) shares life-changing lessons and explores unique dating experiences covering the full spectrum of relationships. Join dating coach and matchmaker Tennesha Wood every week for unfiltered and engaging conversations with everyone from singles sick of swiping on Tinder, partners exploring open/poly relationships, happily married couples in Black Love bliss, divorcees starting from scratch, to sex workers juggling careers with romantic connections. Fu ...
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End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it a ...
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dating, relationships and absolutely everything self-growth with coach John Polo
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The Love Psychologist: Transforming Your Relationships from the Inside-Out
Dr. Paulette Kouffman Sherman
This show was created to help you transform your relationships from the inside-out. You'll learn how your love psychology informs your relationships, how to remove any blocks to love and how to create your ideal relationship, whether you are dating or married.
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The Simply Great Relationships Podcast: Love | Marriage | Sex | Communication | Dating Advice
Meredith Silversmith and Marina Voron | Relationship, Intimacy and Connection Experts
Meredith Silversmith and Marina Voron from Simply Great Relationships share their best tips for creating the wildly satisfying relationship of your dreams. They provide simple, actionable steps you can use right away to improve your relationship. Meredith and Marina cover love, sex, communication, dating advice, pleasure enhancement, conflict resolution, desire and intimacy, happiness, connection, and more! This is a must-listen for anyone who is dating, married, or hoping to be in the future.
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Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing
Dr. Tiffanie Henry - Your Relationship Transformation Coach
***TOP 10% GLOBALLY RANKED PODCAST*** Are you a high-achieving baddie who hasn’t found success in your romantic relationships? Do you keep falling for the wrong type while missing obvious red-flags? Do you over-function in relationships, to the point that you neglect yourself? Or, are you a people pleaser who constantly feels taken advantage of? Have you stayed in relationships way longer than you should? Does the thought of trying to fix it all leave you feeling like giving up on relationsh ...
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Same Day Shipping: Real Love & Fake Relationships
Kelly Nugent, Ryan Mogge, Colin J. Morris & Patrick Ehlers
Prepare to explore the deepest, sexiest regions of fandom with the pop culture obsessives of SAME DAY SHIPPING! Kelly Nugent, Patrick Ehlers, Clara J. Morris, and Ryan Mogge get alarmingly personal whether debating intergalactic trysts or calling out problematic Disney Princess relationships. Movies, TV shows, comic books, video games – nothing’s off limits…not even real life! Hosted on Acast. See acast.com/privacy for more information.
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How to Stop Podcast : Breaking Bad habits| Addiction | Personal Growth | Relationships | Diet | Love | Faith | Happiness |
How to Stop
Podcast by How to Stop
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Do you find love doesn't always come easy? Are you scared that you will marry the wrong one? Have a hard time falling in love? Make the same mistakes your parents made when it comes to finding love? In The Dating Zone Podcast, relationship coach Micki Lavin-Pell and comedian Molly Livingstone talk with frustrated singles who want to get out of the dating zone and into a committed relationship. Together, they explore the whole rollercoaster of love with lots of humor to help you find and keep ...
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Tune in to join married partners Kat (ADHDer) and Harold (Non) as they celebrate their differences while discussing all things ADHD & Relationships. Through exploring a wide range of topics from the serious to the outright weird, and along with an occasional guest – the pair share their experiences normalizing life with ADHD.
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Amazing Relationships Podcast| Inspiring Love and Possibility | Inspiring Stories, Relationship Coaching, Expert Interviews
Peter and Jennifer Diepstraten: FamilyCo's co-founders, and parents of a
Amazing Relationships Podcast: Inspiring Love and Possibility features behind the scenes interviews of people who have created turn-arounds in their relationships, relationship q&a coaching sessions, and input from world-renowned relationship experts on what it takes to have thriving relationships. Your hosts Peter and Jennifer Diepstraten, husband and wife team and co-Founders of FamilyCo, designed this podcast to show you that it really is POSSIBLE to have deep, connected relationships and ...
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Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women
Nadja Hagen | Self Love Coach
Ever feel like you’re pouring from an empty cup, giving everything but never quite feeling fulfilled? It’s time to turn the tables - from “Am I good enough?” to “Is this good enough for me?” Welcome to Self-Love Sessions, the podcast for high-achieving women who are ready to embrace self-love, set healthy boundaries, and build unshakable confidence. Hosted by Nadja Hagen, a certified Master Life Coach, this show is your trusted guide to rediscovering self-worth, breaking free from people-ple ...
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Walking In Purpose Podcast: Relationships | Marriage | Single/Dating | Love | Advice for Men & Women
Walking In Purpose
Walking In Purpose, is a podcast ministry committed to helping people discover and fulfill God's purpose for their lives especially in the area of walking with God, dating, relationships, & marriage. Walking In Purpose is a weekly podcast, released every Monday, that teaches the undiluted word of God with real life application to practical issues for Spiritual growth and development. The podcast is hosted by husband and wife duo, Charles & Afoke Nwaozuzu, to deliver strategic teachings desig ...
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Finding your Significant Other (the one who gets you, tolerates you and embraces your oddities) is no mean feat. Significant Other is hosted by married people Aleisha and Rich, who explore each week all of the stuff that we encounter when we take the big step toward commitment and choose to show who we really are, displaying our quirks and weirdness to another human. They ask: What makes a relationship good? Successful? How do you know if you've met 'the one'? Does 'the one' even exist? And ...
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The Soft Life with Candy Washington | Self-Love, Manifestation, and Healthy Relationships
1214 Media Productions
Ready to create the life you’ve always dreamed of - without wasting any more time? Then this is the podcast for you. It’s your go-to guide for manifesting romantic partnerships, abundance, joy, and healthy, fulfilling relationships. Tune in for practical tips to level up your self-love, step into your divine feminine energy, and truly manifest the life you deserve. Join me on this transformative journey, and while you’re here, don’t miss out on my exclusive courses and free gifts at candywas ...
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Right to REAL Love: Advice for Christian Women on Dating, Relationships, Men and Sex
J. Immanuel helps Christian women understand men, dating and relationships
The #1 dating and relationship podcast for Christian women and Women of Faith where I provide you with an honest single man of faith's perspective on dating, relationships and men. I keep it biblical, practical and real.
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Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships
Jessica Hayes, LPC, LMFT - Christian Marriage And Family Therapist, Pastor’s Wife, Mom of 4
Welcome to the Love Your People Well Podcast! Every week here on the show, you’ll get biblical encouragement, gospel hope, and practical tips from my work as a marriage and family therapist and my own home life as a mom of 4 littles. Every mom can struggle with feeling distracted and discouraged. We can start to feel like we’re drowning in all the important things we want to do. But every mom also wants to ENJOY her family. You want to find purpose in your motherhood. You want a happy marria ...
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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley
This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
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Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags
Remy Gabrielle - Dating Empowerment Coach & Modern Hypnotherapist
Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds fa ...
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Today, we’ll speak of some helpful guidelines to bring to relationships in order to get through bumps in the road a little bit smoother. Links mentioned: Start Here Inner Union, Alchemy, and Healing the Relationship Between Men + Women — About me: My name is Leigh-Anne LoPinto, and I’m devoted to the new paradigm of relationships.For the past 15 ye…
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The holidays are often full of sweets - cookies, cakes, pies, candy. You can’t go far without something homebaked and made with love being shoved in your face (and sometimes in your mouth). But you don’t have to spend this holiday season missing out or stressing out about what you can or can’t eat. Today’s episode will highlight common pitfalls whe…
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In today’s episode of Take It From Tonya, we’re tackling one of the most talked-about — and misunderstood — modern relationship questions: Let’s talk about it 👇🏽 Do you think posting your partner is an act of love — or just digital validation? Drop your thoughts below! 💬 💭 “If you don’t post me, do you even love me?” Social media has changed the wa…
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274 // A Biblical Call To Be A Grateful Mom… Instead Of A Grumbler (Gratitude Over Grumbling PT 1)
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Find a Christ-centered resource for your family’s holidays. Episode 274 // Happy November, friend! This is the time of year when we have gratitude on the brain. But is it really in our hearts all year long? As Christians, it should be. As moms, we long for it to be. So we’re kicking off a mini-series today, diving deep into our calling and desire. …
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What if there was a way to fix your relationships BEFORE 2026? And what if you could see the results of that transformation in as few as 30 days? On today's episode, I'm unveiling my new course, The ONE Within 30-Day Reset: a one-of-a-kind journaling experience designed to help women, just like you, learn to effortlessly attract the love you deserv…
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#247: From Roommates to Lovers Again: The Skills That Bring You Back Together
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1:02:17Send us a text You’re not fighting. You’re just… quiet. The kind of quiet that hums with tension instead of peace. Conversations stay about the calendar, the kids, and dinner, but not each other. You can feel the gap growing even while you sit side by side, and you catch yourself wondering, when did we stop being best friends? If you’re tired of “f…
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Well, here's the first thing you can figure out, just from the title: Emily and I are obviously not disappointed enough in each other to avoid such a touchy topic. BUT...maybe that's a clue why this relational disappointment thing never gets talked about much. So what are we actually covering here? I mean, isn't it unrealistic to get into a relatio…
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What if I told you your people-pleasing habit was really just a desire to control others? Typically, this desire for ‘control’ stems from a place of survival. You learned you needed to show up a certain way in order to keep other people happy and avoid conflict, so that they would keep meeting your emotional needs. But this coping mechanism is only…
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Why You Keep Fighting About Cleaning and 4 Steps to Finally Fix It Ever feel like the argument about cleaning isn’t really about cleaning at all? 👀 In this episode, Coach's Tonya & Lamont get into the hidden emotions, unspoken expectations, and power struggles that turn simple chores into full-blown conflicts. It’s not about the dishes. Join Coache…
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As we head into the last two months of the year, it’s easy to pull back on our goals, as a form of self protection. Because if you weren’t really trying, you don’t have to feel disappointed when you don’t lose weight or make progress. And while you may not quit forever, it’s a little ‘q’ quit. It’s like a football team giving up in the last quarter…
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Most of us are familiar with your basic nervous system responses: fight, flight, freeze, appease. But you're likely not familiar with the diet habit associated with each one. Tune in today for more on how different food patterns play out based on our nervous system reponse. And remeber: You haven’t failed. You’ve just been trying to heal with tools…
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Grab the Stress Relief Workbook for Christian Moms. Episode 273 // Ever feel a little stressed out? Ha! You’re a mom - of course you do. And heading into the holiday season can sometimes boost our stress level even more. Today, we’ll look at 10 big-picture areas where you can make a difference in your own mental health, stress level, and your home …
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Did you keep a diary growing up? I did. And while I don't have those little notebooks anymore, I do remember one thing about the things that I wrote. I was always honest. The feelings that I couldn't express verbally, somehow made their way to the page with little effort. I never consistently wrote in my diary as a kid but as an adult, who happens …
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Season 2, Episode 22: At this point, it’s squarely up to us. Nobody is coming to save us. — I am incredibly frustrated (and also a bit mind blown) that people still aren’t getting it that the answer is not to have women and men go back in time to where men are the providers and women are the child bearers. I have never said that this dynamic cannot…
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Send us a text Living together but feeling miles apart. You still share a home. Maybe even a bed. But the real stuff, the fears, the wants, the touch, has gone quiet. You keep telling yourself, “It’s just a phase.” But deep down, you know the distance isn’t shrinking. This episode is for that moment. I’m Staci Bartley, here with my partner Tom and …
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170. Activating the Intelligence of Your Trauma with AnneMarie Tortorigi
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1:13:46Everyone experiences some form of trauma in their life, but the bigger question is: “What will you do with it?” Because the painful triggers will wake you up. What is your trauma trying to awaken within you? You hold the pen. Your trauma just handed it to you. Join me for this very special guest episode where I dive deep into the world of trauma an…
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It has long been my mission to help my people . . . YOU, be more focused on how we tend and care for our body, mind and spirit. This focus and intention is essential for our longevity and happiness, but also, our sanity. In Part 2 of Beyond The Bubble Bath, I'm giving you even more ideas for being more intentional in your self-care practice. Some f…
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Go deeper with the Building A Home Of Godliness And Joy devotional workbook. Episode 272 // None of us can enjoy family life without having healthy boundaries - with those outside our family and inside it! There are different types of boundaries and they will look different with each person. But they all boil down to the same thing: What are you wi…
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Don't get me wrong. There's nothing wrong with mani-pedis and bubble baths but when it comes to self-care, I think we can go a little deeper. This week on Fix Your Relationships, you're getting a 2-part episode, and I'm going in on one of my favorite topics: Self-Care. And not just self-care, but what it means to be "intentional" about your self-ca…
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Today we dive deeper into the world of trauma, and in particular complex trauma and complex PTSD, and what truly blocks you from healing. Maybe you feel this constant, heavy overwhelm post-divorce. Maybe you’re frustrated with yourself, because you can’t even seem to do the simple or easy things. Maybe you feel like you shouldn’t still be dealing w…
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Love Doesn’t Grow in Needy Soil: Anything looks like love when you’re starving for. #love #podcast
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For Lover - https://lovercoaching.com/love ************************************************************************************** Book a 20min call - https://lovercoaching.com/ *********************************************************************************** Subscribe and click the notification bell for updates on our latest episodes. Comment bel…
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#245: Your Brain on Separation: Why You Are Spinning and How to Stop
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1:09:06Send us a text If your partner asked for space and your whole body has been bracing ever since, you are not broken. You’re in survival mode. On this episode of Love Shack Live, we’re speaking directly to you, the partner who’s been asked for space. You know that feeling of walking around with your stomach in knots, checking your phone every few min…
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Today we're diving into the difference between three common eating patterns I help clients address: 1. Binge Eating 2. Over-Eating 3. Emotional Eating It's important we properly identify / diagnose the right 'problem,' so that we use the right solution. And if by the end of the episode you're struggling to identify which pattern you fall into, simp…
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Get biblical help for those big emotions with the Keep Your Cool, Mama 40-day devotional. Episode 271 // Getting stuck in a pattern of negative thinking is never helpful. It doesn’t feel good, and it doesn’t help us love our husbands and kids well. But, it’s a really common struggle! Thankfully, like most areas of life, God has hope for us. There a…
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Hey Babes, The relationship is over and you’re not the type to be alone. You’re eager and ready to put yourself back out there and get boo’d up. (Cuddle weather is fast approaching.) I’m all for you taking this brave next step but let’s be smart about it. Diving head first into a relationship may not be the best idea, especially if you haven’t take…
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For lover - Lovercoaching.com/love Love isn't about competition, but completion. See why equality is essential for love to truly flourish and how relationships need to be eye to eye. #love #relationships #equality #connectionتوسط Tonya and Lamont
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In this episode of Visions of Love, Tonya and Lamont break down the hidden power struggles that sabotage relationships. From silent competition to emotional withdrawal, they reveal how couples fall into “one-up” or “one-down” roles — and how to break free. Learn how to love from a place of mutual respect, balance, and biblical partnership, not prid…
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Your best superpower = learning to love yourself just as much when you’re failing, as when you’re succeeding. So often we think we have to beat ourselves up and internally “punish” ourselves in some way to make up for the mistake… to teach us a lesson. But this is a toxic pattern. This one question has the power to change your entire perspective: W…
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Send us a text Have you ever said yes just to avoid an argument? You take it on, you promise you’ll change, you nod along. Even though inside you’re thinking, “I can’t keep doing this.” That’s not weakness. That’s an agreement that needs a closer look. Last week we shared part one of this two-part series from The Better Love Club on how real connec…
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Welcome to the podcast listener challenge! My goal here is not just to share the podcast with more people, but to share what’s possible when you break free from diet trauma and relationship trauma, so that more people can create peace and freedom with food and their bodies. Keep listening for all the details on how you can win: A MONTH of free coa…
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"Hurt People Hurt People" - Is This True?
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1:12:21‘Hurt people hurt people’ is often true, but not always... Sometimes, hurt people don’t hurt other people. And sometimes, people who haven’t been hurt hurt other people. Why does it matter? It actually matters significantly with how we show up in human relationships and how we approach and respond to harmful, abusive behavior - both in ourselves an…
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We're going to uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can interrupt the patterns and create the LIFE & Body You Crave. Inside the Body You Crave Accelerator you'll learn how to: End emotional eating and feel in control of your food cravings. Break the trauma bond with toxic people and patterns that kee…
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Enjoy my devotional workbook on Building A Home Of Godliness And Joy! Episode 270 // Every moms wants a deep bond with her kids… and the more kids you have, the harder that can get to manage! I’ve been a family counselor for 15 years, and I’ve got four little ones of my own: triplets and another little one behind them. They’re all still 5 and under…
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توسط Dr. Tiffanie Henry - Your Relationship Transformation Coach
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Now I know “enjoyable” is NOT a word often associated with weight loss. Neither is fun, simple, easy, relaxed. Part of it is because 99% of diets are super restrictive. You have to “miss out” on food, drinks AND events. But the other issue is that we’re in such a hurry to get “there,” because we typically withhold praise, validation, and feeling go…
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In this episode, I speak on the concept of ‘separate, purify, and unite’ in alchemy and how this applies to our inner union process, the process of outer union (especially in romantic relationships), and more importantly, how this applies to the bigger interplay between healing the relationship between men + women. On a basic level, we need to keep…
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Send us a text Feeling close but not connected? You talk, you share a couch, you share a life… and yet the room feels cold. This episode of Love Shack Live is for anyone at a relationship crossroads who’s worn down by daily conflict and a widening emotional gap, but still wants a bond that feels genuine and lasting. This special replay comes straig…
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Find a great resource to strengthen your Christian Marriage right here. Episode 269 // Every marriage will go through hard seasons. Those seasons may be big or small, impacting the whole family or just you as a couple. But your goal is to get through it stronger and closer on the other side. Which is definitely possible. I’ve been a marriage counse…
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Host Heather Solomon explores why our brains fixate on mistakes—rooted in negativity bias, the amygdala, and neuroplasticity—and how social media and comparison culture deepen that pattern. She shares personal stories (like helping a man in a wheelchair) to show how the habit of dismissing good deeds steals joy and identity. Heather offers practica…
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If you've ever felt unworthy or "not good enough" in your relationship, I've got a WORD for you today. Actually, I have several. If you're feeling as though you don't quite measure up in your relationship or if your partner is constantly asking you to jump through hoops to no avail, I need you to do me a favor. Go to your car. Lock the doors. And t…
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163 - The #1 Driver of Emotional Eating During the Holidays
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1:07:39The holidays don’t have to mean overeating, guilt, or waiting until January to start over. But you've got to address the #1 primary reason you're emotionally eating. Because it's not just stress, overwhelm, or trying to relax... It's the Fear of Missing Out. This fear and all the thoughts that come with it, about the scarcity of food and missing ou…
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Join me on a raw, soul-baring journey from renouncing Jesus to rediscovering Him through shamanic spirit work, personal upheaval, and a post-menopausal awakening that shattered shame and revealed her true “diamond tree” nature. Dive deep into interdependence, spiritual rebirth, and radical self-reclamation. Discover the power of writing your own st…
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Send us a text Have you ever stared at your phone, heart pounding, wondering if one wrong text could push your partner even further away? You're not alone. In this raw and practical episode, we break down the real reason relationships don't survive space - and it's not what you think. The Hard Truth: Most relationships don't end because of space. T…
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To learn more about this event and register, visit: https://workshops.bodyyoucrave.com/3-holiday-myths In this free workshop, you’ll learn how to: Break free from FOMO so you can enjoy holiday food, parties, and traditions without guilt or regret. Navigate the holidays when they feel different this year — whether after divorce, family estrangement,…
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Build the family life you want with the Building A Home Of Godliness And Joy devotional workbook Episode 268 // Personal devotional time or quiet time is a HUGE part of spiritual formation as a Christian. Just because mom life is busy and tiring doesn’t mean our Bible time stops being important! In fact, I think it’s fair to say it’s even more impo…
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Heather Solomon returns to Listen Up, Younger Self after a month-long break to share an honest, heartfelt episode about taking permission to pause. She opens up about family caregiving, the guilt of stepping back, the science behind needing recovery, and how true presence protects relationships and creativity. This episode blends personal stories, …
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If you're anything like me, you've got a to-do list that's a mile long with many items rolling over to the next day. And, the next day. And, the next. It just seems impossible to get it all done. Am I right, or am I right? This week, I'm having a little come to Jesus with you (and myself) about the real reason we can't seem to get it all done and w…
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Food isn’t just a coping mechanism to feel better in the moment, it’s how your body has learned to regulate your nervous system. So when you “take away the food” with most diets, you’re not just taking away the quick hit of dopamine or momentary sense of pleasure… You’re taking away the primary way your body has learned to cope, relax, and self-soo…
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I’m back. Honestly, I don’t even know how I made it back alive, but here I am. What I’m coming back from is a full-blown meltdown that started on Mother’s Day and ended today—exactly 133 days later. When I look at that window of time, I’m actually impressed I survived it . For over a decade on YouTube, I’ve shown up every single week teaching about…
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Send us a text When someone you love pulls away, the question on loop is: Can we come back from this, or is the distance proof it’s over? If you’ve lived through weeks of silence, guarded talks, and feeling miles apart while sitting side-by-side, this one’s for you. Relationship mentor Staci Bartley, with Tom and Brooke, answers real listener quest…
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