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The "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength. Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking ...
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Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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Clayton Morris is a news anchor, real estate investor, public speaker and former ball of stress. The mission of the Empower podcast is to help us achieve financial freedom. Empower tackles this on two fronts, first by helping us overcome our limiting beliefs around money, second by providing practical wealth building advice from our remarkable guests.
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The Go-to Podcast for women who want to create a life in Alignment with authentic self worth. Do you ever feel stuck in cycles of negative self-talk, self-doubt, and limiting beliefs that keep you playing small? Rewire to Align teaches you how to reprogram your subconscious, release emotional blocks, and step into alignment with you higher self using tools rooted in neuroscience, mindset, and spirituality. I’m Michelle Marie Pacheco, a Spiritual Neuro Coach helping women rewire their minds, ...
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Hello, beautiful! Are you drowning in holiday stress? Caught between Pinterest-perfect expectations and the reality of overwhelm? This episode is for you. Two weeks before Thanksgiving, I invite you to pause and reset before the holiday season takes over. Together, we'll explore how to simplify your holidays, find lasting peace in God, and practice…
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Are you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people? In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpo…
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Anger isn’t your enemy — it’s your ally. In this episode, Michelle Marie explores the neuroscience, energetics, and spiritual guidance of anger, and why learning to work with it can shift your emotional and energetic alignment. You’ll discover how anger connects to your inner child, protector parts, and shadow aspects, and get introduced to a pract…
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Hello, beautiful! Have you ever found yourself saying “yes” when you should’ve said “no”? Or realized that in trying to keep the peace, you ended up breaking your own boundaries—or even hurting someone you care about? If so, this episode is for you. Today, we’re exploring forgiveness—specifically the kind we seek from ourselves. We’re discussing ho…
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Discover how to train your aura, align your energy, and master the Law of Resonance to manifest abundance and create the life you desire. In this episode, we explore how manifestation, aura training, neuroscience, and energetic alignment work together to help you attract opportunities, love, and joy from a place of coherence and inner power. Learn …
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In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Claude Silver, Chief Heart Officer at VaynerMedia and author of Be Yourself At Work. Claude leads a global organization by proving that emotional intelligence is not a "soft skill," but a core business function that drives sustainable, high-growth culture. She shares t…
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Hello, beautiful! Ever felt like someone else's judgment or criticism blocks your path to inner peace? That negativity dims your light? Here's the truth: You are already contagious. Your light, your wisdom, your authentic self—it naturally spreads to those who need it most. But sometimes, to let that light shine brightly, you must let go of what's …
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Are there parts of yourself you’ve been ashamed of, ignored, or tried to hide—especially the little child inside you? In this episode, we explore the transformative power of Inner Child Healing — through the lens of neuroscience and spirituality. You’ll learn how early emotional imprints shape your subconscious patterns and how reconnecting with yo…
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What if the fear and self-doubt you feel in a toxic job are intentionally manufactured by the company—and you hold more power than you think? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dan Goodman, founder of the Dan Goodman Employment Advisory. As a corporate veteran who witnessed unfair tactics from the insid…
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Hello, Beautiful! If you've ever felt stuck with overwhelming thoughts, buried emotions, or spiritual confusion—this episode is for you. I'm sharing three transformative journaling techniques that have personally guided me through seasons of doubt, guilt, and anxiety, helping me release what no longer serves me and reconnect with God's peace. Wheth…
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What if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through…
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Have you ever felt torn between two voices — one calm and certain, the other anxious and loud? One whispering, ‘Go for it… this is right for you,’ and the other saying, ‘What if you fail? What if you’re wrong?’ What if one of those voices was your intuition, and the other… was just fear disguised as protection? Your body always knows. Your intuitio…
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Hello, Beautiful! If you’ve ever struggled with self-doubt—or wondered how to strengthen your faith and confidence when life feels heavy—this episode is for you. Today, we’re blending prayer, color, and faith to help you reconnect with God and your inner light. You’ll learn how to use praying in color, faith-filled affirmations, and visualization t…
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FREE Step Into Alignment Workshop on November 12 at NOON EST. SIGN UPhttps://michellemariepacheco.com/step-into-alignment-workshop/ Take a deep breath with me. Now, I want you to get really honest with yourself as I ask these: How often do you say “yes” when every part of your body is screaming “no”? Do you find yourself feeling resentful, drained,…
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What if the biggest barrier to gender equality isn't who does the dishes, but who has to remember the dishes need doing? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Daminger, a groundbreaking sociologist and author of What's On Her Mind: The Mental Workload of Family Life. Allison's viral research s…
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Hello, beautiful! Are you running on empty—constantly giving to everyone else while your cup runs dry? Well, then, this episode is your permission slip to pause, breathe, and refill. I'm excited to share one of my favorite spiritual practices that has transformed my life: combining forest bathing with prayer walking. It's a beautiful way to carve o…
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Finish the Year Aligned, Not Exhausted: How to Audit Your Energy and Reclaim Your Focus What if finishing the year strong didn’t mean doing more—but doing what actually matters? In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney flips the script on “year-end hustle.” Instead of sprinting toward burnout, she challenges liste…
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Hello, Beautiful! If you’ve ever felt guilty for slowing down or wondered whether self-care fits into a life of faith, this episode is for you. Today, we’ll explore how nurturing your mind, body, and spirit isn’t selfish—it’s sacred. Through personal stories, scripture, and gentle encouragement, I’ll share how focusing on God’s presence brings peac…
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What if the biggest barrier to living your dream life isn't your career, but the financial confidence and literacy you still need to claim? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Steph Wagner, National Director of Women and Wealth at Northern Trust, former private equity professional, and divorce finan…
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DOWNLOAD THE COMPANION WORKBOOK FOR THIS EPISODE: https://bit.ly/FallResetWorkbook What in your life feels heavy right now? something you know deep down its time to release. Where are you holding on so tightly, out of fear of change? And, if you did let go, what space could open up for something new to grow? Nature has this beautiful way of mirrori…
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Hello, beautiful! If you've ever felt stuck, wondering if it's too late to change—or how to find the courage to start over when life feels overwhelming—this episode is for you. I'm sharing why renewal isn't just for spring flowers, but for every season of our lives, and how God uses transitions to invite us into beautiful new beginnings. Inspired b…
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What if the secret to a happy life isn't about productivity, but about confronting your own mortality? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers wom…
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When you face challenges, do you feel an inner strength you can’t fully explain? How much do your spiritual or faith-based beliefs impact the way you respond to stress? Do you notice patterns where trusting something bigger than yourself changes the outcome of a situation? Are there moments when your intuition feels “guided” by a force you can’t se…
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Hello, beautiful! If you’ve ever longed to be truly seen—not for what you do or achieve, but for who you are at your core—this episode is for you. I’m sharing a heartfelt journey through music, scripture, and poetry, from Colbie Caillat’s reminder that “you don’t have to change a single thing” to Mary Oliver’s "The Wild Geese,” which whispers that …
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What if the hustle culture you've been taught to admire is actually a trap, and the constant demand for more is keeping you from true peace and happiness? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Israa Nasir, a psychotherapist, mental health advocate, and author of Toxic Productivity: Reclaim Your Time a…
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Have you ever wondered why no matter how much you journal or visualize, your old patterns keep showing up? Do you know what brain system is turning your repeated thoughts into automatic subconscious patterns? What if the key to manifestation wasn’t just mindset—but actually how your brain wires itself? I’m so glad you’re here today because we’re go…
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Hello, beautiful! Have you ever wondered about the true power of your words—or how even the smallest act of kindness can bring hope to someone who feels invisible? Well, then, this episode is for you. I'm opening my heart to share a true story where words hurt, hope was lost, and silence nearly won. But when God's light shines through those darkest…
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What if the relentless pursuit of "more" is actually what's holding you back from true fulfillment and sustainable success? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Barbara Burgess, a leader, author, and coach who is challenging the pervasive culture of "not enough." In her book, Enough: Finding Peace in a Wo…
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What is a negative thought that's been on repeat in your mind this week?Let's not run from it, just keep it front and center for a sec, while you listen to this episode. If your anxiety could speak, what would it say? And how would you respond? On this episode, we'll talk about how to have a conversation with your subconscious through writing, so y…
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Hello, Beautiful! Have you ever wondered how one small act of kindness can make a difference—or how to support others when you can't see the battles they're facing? Well, then - this episode is for you! Inspired by Robin Williams’ story and Galatians 6:2, I reflect on why kindness matters, how others’ hidden struggles often go unnoticed, and how Go…
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Today I have a special practice and gift for you! One that I do myself: Self Talk Rampage. I listen to rampages everyday 3 times a day and it helps me keeping my vibration high and my self concept on check: both needed to create the life desired. After the intro, you will find the rampage start immediately. I recommend you listen to this more than …
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What if AI isn't just a tool for productivity, but your secret weapon for building unshakeable confidence in the moments that matter most? In this solo episode, host Erica Rooney shares her AI-powered playbook for ambitious women. She challenges the myth that confidence is a trait you're born with and reveals a powerful truth: confidence is a skill…
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Hello, beautiful! If you’ve ever felt stuck in life’s valleys—wondering how to find strength, or whether hope can really carry you through—this episode is for you. We’ll walk together through the seasons of self-doubt, gratitude, joy, and now, real hope—the kind that isn’t just a quote online but tested faith rooted in God’s promises. Drawing from …
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What if the relentless pursuit of success, the very ambition you've been praised for, is leading you toward a breakdown rather than a breakthrough? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Charlène Gisèle, a high-performance coach and former big law litigator. Having intimately experienced the pressures …
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Do you ever feel like you’re doing everything right — journaling, meditating, visualizing — but something invisible keeps holding you back? What if the block isn’t outside of you… what if it’s inside of you? Here’s another question — when you think about your biggest desire, what’s the very first feeling that shows up? Is it excitement… or is it fe…
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Hello, beautiful! If you’ve ever longed for peace in the middle of life’s valleys—or wondered how to trust God’s care when the journey feels uncertain—this episode is for you. I’m opening my heart to share how joy, hope, and trust create a centered home within us, even when our past feels messy or heavy. Together, we’ll reflect on scripture, the co…
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What if the path to historic leadership isn't about fitting in, but about being so rooted in who you are that you become a force for change? In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with her friend, Heather Gray, the newly appointed VP and GM of Capitol Broadcasting Company's WRAL-TV and Fox 50. In a historic…
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When was the last time you felt truly in flow — where everything just clicked — and what were you doing? Do you create enough space in your day for your intuition to speak? Or are you constantly consuming, reacting, or rushing? If your Higher Self was guiding you right now, what would they tell me to release? What would they ask me to move toward? …
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Hello, beautiful! If you’ve ever wondered how joy and hope work together—or how they can lead you closer to God’s purpose for your life—this episode is for you. I’m opening my heart to share how joy becomes more than a fleeting feeling. It’s the foundation for hope. And when joy and hope collide, they create the strength we need to step into our Go…
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What if the most critical skills for navigating the age of artificial intelligence aren't technical, but deeply human? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Felicia Newhouse, a visionary leader and the host and founder of the AI Powered Women Conference. With her work at Business to Human, Dr. Newhouse…
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Do you believe in manifestation or do you think this is just a woo woo trend? Have you tried to manifest but had zero luck bringing your desires to life? Were you able to manifest what you wanted, only to see it fall apart a couple of months or a couple of years later? In this podcast episode I will not try to replace any neuroscience related cours…
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Hello, beautiful! If you’ve ever struggled to hold onto joy when life feels heavy—or wondered how to find peace in the middle of a storm—this episode is for you. Today, we’re delving into what it truly means to transition from peace to lasting joy. Rooted in gratitude and anchored in God’s truth, this episode will guide you through practical and fa…
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What if the moments that make you want to shrink or disappear are actually your greatest opportunities for growth? In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney gets real about the power of triggers. She reveals a truth that can transform your career: the discomfort, the hot face, and the gut punch you feel when challe…
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What if your “morning routine” is actually keeping you stuck in survival mode, rather than propelling you into growth? Are you doing things out of habit or with intention? Whose voice shaped the rituals you practice today—and are those rituals even yours? It will be good to look at how you chose your rituals. Are they influenced by society, your fa…
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Hello, beautiful! If you’ve been longing for peace—but find yourself stuck in a cycle of overwhelm, self-doubt, or striving—this episode is for you. I’m opening my heart to share how the simple act of gratitude can soften your soul, lift your spirit, and guide you gently back to God’s peace. Rooted in Matthew 11:28 and the song At Your Feet by Cast…
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What if fear isn't just something to conquer, but a natural human experience that can be understood, managed, and even used to propel you forward? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Mary Poffenroth, a groundbreaking scientist, fear and courage researcher, and author of the must-read book, Brave New …
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In what areas of your life do you feel held back by self doubt or limiting beliefs? How do you think past experiences have shaped your current beliefs and behaviors? What is a recurring thought or belief that you have about yourself, and how it might be influencing your actions? Today in the Podcast we will answer these and other questions all abou…
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Hello, beautiful! Have you been craving a moment just to pause—to breathe, reflect, and feel God’s presence after weeks of deep inner work? This episode is your soft place to land. I’m inviting you into a gentle, faith-filled breather as we settle into gratitude, let God’s light refill our hearts, and remember why confidence rooted in Him is unshak…
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What if true leadership isn't just about hitting targets, but about aligning your deepest self with your highest impact? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Benah Parker, an acclaimed executive performance coach, strategic advisor, and social psychologist. As the founder of Level 42 Consulting, Dr. P…
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