بهترین پادکست های Lactation (2023)

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The Milk Minute- A Lactation Podcast

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Delivery Story: Heather HAD A BABY! 13:38

1d ago13:38

13:38

We interrupt your scheduled Milk Minute episodes to bring you a special birthday announcement! Our little podcast baby arrived just after 39 weeks and we made a special little recording just for you. If this is your first time listening, here’s a recap: Nine months ago Heather surprised Maureen by announcing her pregnancy on the Milk Minute and ask…

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Lactation Business Coaching with Annie and Leah

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Bonus | Imposter Syndrome 49:34

4d ago49:34

49:34

In this bonus episode, we dive deep into the topic of imposter syndrome and share our own fears and anxieties surrounding it. Oh boy, do we know how tough it can be for lactation consultants! The expectations and pressures can be sky-high. And let's not forget about the impact imposter syndrome can have on our professional growth and confidence. It…

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Katie The Traveling Lactation Consultant

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Ep 60 Tighten Your Tinkler 1:04:13

11d ago1:04:13

1:04:13

Pelvic floor issues post-pregnancy and birth are all too common. Whether it's related to more sedentary lifestyles, assisted births, or epigentics is not known, but it does not have to be accepted. Jenn Lormand EP and Christina Walsh PT all about stopping the acceptance that a little leaking is normal, and empowering women to take control of their …

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Breastfeeding, Lactation, Motherhood

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Latch and learn together - your comprehensive guide to attachment. 51:40

27d ago51:40

51:40

In this illuminating episode of "Latch & Learn," we delve deep into the art and science of breastfeeding attachment. Join us as we uncover the key principles and practical techniques for establishing a strong and nurturing bond between you and your baby. Whether you're a first-time parent or seeking to enhance your breastfeeding experience, Keryn o…

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The Milk Minute- A Lactation Podcast

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Encore: 5 Ways to Improve Breastfeeding 53:39

8d ago53:39

53:39

We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We’ll be continuing to churn out postpartum updates over there each week while Heather takes her maternity leave. Please consider supporting us by su…

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The Milk Minute- A Lactation Podcast

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Encore: World Prematurity Day 37:20

15d ago37:20

37:20

Today is World Prematurity Day and we want to give a shout out to all of our amazing premie-parents! We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new content please head over to our spin-off show: Beyond the Boob. We’ll be continuing to churn out postpartum upda…

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The Milk Minute- A Lactation Podcast

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Beyond the Boob: Week 37 (BONUS!) 30:14

22d ago30:14

30:14

Bonus! This week we’re giving you week 37 of Beyond the Boob for FREE! Things are getting real over at our other show and we wanted to take a minute to remind all of you to subscribe on Apple or join us on Patreon so you don’t miss a single birth update! Y’all know we can tell a good story, and this is one birth story you need to hear. So head on o…

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The Milk Minute- A Lactation Podcast

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Encore: A Salute to Veterans and Breastfeeding: Protecting moms who served. Interview with Dr. Jill Inderstrodt 48:09

22d ago48:09

48:09

It’s Veterans Day and we want to commend our breastfeeding veterans and military families. Today we chat with Dr. Jill Inderstrodt about her research with mothers who have served in the United States Armed Forces. We’re still on a break over here at the Milk Minute, so please enjoy one of our favorite episodes with a new twist. If you want more new…

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Katie The Traveling Lactation Consultant

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Ep 59 health:latch 1:05:07

25d ago1:05:07

1:05:07

Tongue tie is much more than anatomy, it's about function first. Even more it's about the dyad- a mom and baby pair for the first year- and how this functional loss is affecting them. The frenectomy, or release, itself isn't going to get good results without adequate pre and post frenectomy support. Listen as Katie Oshita and Dr Thomas discuss Dr T…

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Lactation Business Coaching with Annie and Leah

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84 | 5 Year Anniversary Episode! 28:39

25d ago28:39

28:39

Today we are celebrating our five year podcast anniversary. So, we're taking a trip down memory lane and reminiscing about how we first met and started this incredible podcast. It's been quite the journey! We can't thank our listeners enough for sticking with us throughout the years. You make this podcast so much fun and we couldn't do it without y…

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The Milk Minute- A Lactation Podcast

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To Carry Wonder: Interview with Emese Parker 53:47

29d ago53:47

53:47

The Milk Minute welcomes author and very special guest, Emese Parker, who wrote a new kind of pregnancy book, To Carry Wonder: A Memoir and Guide to Adventures in Pregnancy and Beyond. It combines stories and art with evidence-based information on all 4 trimesters of pregnancy with a BIG mental health focus (which we love). It also includes her per…

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The Milk Minute- A Lactation Podcast

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Hypothyroidism and Milk Supply 55:02

1M ago55:02

55:02

This week on the Milk Minute, Maureen and Heather talk all about thyroid, specifically hypothyroidism and how it affects milk supply. The thyroid is a gland found in the front of your neck. It secretes hormones that play an important part in lactation by regulating prolactin and oxytocin. Now how the thyroid affects lactation is a pretty complex is…

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Katie The Traveling Lactation Consultant

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Ep 58 Questions and Answers 31:55

1M ago31:55

31:55

In this episode Katie Oshita, RN, BSN, IBCLC addresses some very common questions about breastfeeding and more. Everything from "should breastfeeding hurt" and "how long should a feed take" to general education about the Snoo, starting solids, pumping, safe sleep and more. If you have wondered about basic breastfeeding and how to answer some questi…

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The Milk Minute- A Lactation Podcast

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Latched Mama Interview with Founder and CEO, Melissa Wirt 51:14

1M ago51:14

51:14

This week on the Milk Minute, Maureen and Heather had the honor of interviewing the founder and CEO of Latched Mama, Melissa Wirt. Melissa is a mother of six, certified lactation counselor, and the inspiring working mom behind Latched Mama, the breastfeeding apparel company and online motherhood community. Melissa created more than just a clothing …

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The Milk Minute- A Lactation Podcast

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Breastfeeding Your 9 Month Old 35:31

2M ago35:31

35:31

Everyone talks about breastfeeding your newborn, but today the Milk Minute is here to talk about breastfeeding your 9 month old. Maureen and Heather answer some of their most asked questions in terms of what to expect, how to handle obstacles and what you can do to feel the most prepared. Distracted nursing, busy older babies, adding solids, offeri…

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Katie The Traveling Lactation Consultant

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Ep 57 Birth Stats and Facts 32:15

2M ago32:15

32:15

In this episode Katie Oshita, RN, BSN, IBCLC discusses the current status of birth in this country. In the United States there is a vast disparity in healthcare between races, leading to an alarmingly high maternal morbidity and mortality rate for black women. This will not change until it is talked about, until we all demand equal and safe healthc…

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Lactation Business Coaching with Annie and Leah

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Bonus | Care Plans 38:48

2M ago38:48

38:48

Today we are sharing one of our very first Deep Dives. We are going to dive into what makes a care plan truly amazing. We're all about keeping things flexible and personalized, but we'll also give you some handy guidelines to follow. One thing we can't stress enough is the importance of involving the family in creating the care plan. We want to mak…

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The Milk Minute- A Lactation Podcast

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Bone Density and Breastfeeding 42:09

2M ago42:09

42:09

Does pregnancy and breastfeeding jack up your bones? As midwives and lactation consultants, your Milk Minute cohosts hear a lot of folks talk about their back pain, hip pain, and other issues after having kids, but is it just anecdotal or is there truth behind that? Tune in to learn more! Work With Us! Book a Lactation Consult with Heather! Click H…

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The Milk Minute- A Lactation Podcast

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Pump Pleasantly with CoBoo Pumping Spray: Interview with Cofounders Jenny and Michelle 58:58

2M ago58:58

58:58

Nipple pain, pumping friction, and chaffing. Sound familiar? This week on the Milk Minute, Heather and Maureen sit down with cofounders of CoBoo to discuss their revolutionary pumping spray. Jenny and Michelle are incredible sisters, mothers and businesswomen that have changed the pumping game. As mothers we go through a lot to provide for our chil…

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Katie The Traveling Lactation Consultant

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Ep 56 Dr Jack Newman 1:08:47

2M ago1:08:47

1:08:47

Dr Jack Newman has been working with breastfeeding mothers for over 4 decades! His knowledge of breastfeeding medicine is expansive, and his passion for helping breastfeeding mothers never wavers. In this episode Katie Oshita and Dr Newman discuss inducting lactation, at breast versus bottle supplementation and much more. If you want to learn about…

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The Milk Minute- A Lactation Podcast

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Breast Augmentation and Breastfeeding: Heather's personal story 52:42

2M ago52:42

52:42

Are you worried breast augmentation will affect your breastfeeding journey? Maybe you want implants, but you've been told you can't breastfeed with them. Today on the Milk Minute Heather gets personal about her breast implants and the story regarding why, when and what exactly she had done (not that getting personal is anything new for the podcast)…

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The Milk Minute- A Lactation Podcast

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Breastfeeding Friendly Bottle Feeding 40:03

3M ago40:03

40:03

Are you having trouble with your breastfed baby taking a bottle? Maybe you’re heading back to work and you’re nervous their caregiver won’t be able to feed them. Today on the Milk Minute, Maureen and Heather share what they’ve learned as providers when it comes to bottle feeding and breastfeeding. They chat about their personal favorite bottles, wh…

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Katie The Traveling Lactation Consultant

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Ep 55 Myofascial Release with Judy Rosevear-Pusey 55:23

3M ago55:23

55:23

Bodywork is defined as a manual therapy, healing touch used holistically to increase wellness in a person. There are many wonderful kinds of bodywork- craniosacral therapy, chiropractic, osteopathic, myofascial and more. Judy Rosevear-Pusey has been practicing myofascial release therapy for over 30 years and teaches throughout the country. Katie an…

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Lactation Business Coaching with Annie and Leah

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83 | Annie Talks Leah Down about Charting 21:47

3M ago21:47

21:47

Today, we are chatting about Leah’s charting struggle. Let me tell you, it's been a real headache! We are just dying to find a better, more efficient way to handle it all. We both have had our fair share of charting challenges and we are spilling the beans about it. In this episode, we dive into the nitty-gritty of finding the time and focus to get…

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The Milk Minute- A Lactation Podcast

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How to Create a Breastfeeding Friendly Business 50:21

3M ago50:21

50:21

Attention business owners: this episode of the Milk Minute is for you! Today Maureen and Heather talk about how to become a breastfeeding friendly business both for your employees and customers. With the fastest growing segment of the workforce being women with infants and young children, they’re here to tell you why it's in the best interest of yo…

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Breastfeeding, Lactation, Motherhood

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Births last chapter - Delivery of the placenta, after birth pains and contraception 57:15

3M ago57:15

57:15

Curious about what happens after the first cries? Join us in this episode as we explore the fascinating post-delivery journey: from the incredible birth of the placenta to after-birth pains and the crucial decisions around contraception. Tune in to uncover the untold stories of the moments that follow childbirth!…

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The Milk Minute- A Lactation Podcast

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Cluster Feeding Survival Guide 35:17

3M ago35:17

35:17

This week on the Milk Minute, Heather and Maureen talk about one of their most asked about topics - cluster feeding. They get brutally honest when it comes to the reality of cluster feeding and that is, it can be a real B**CH. Don't worry - they’ve got tips to help get you through those days that seem to last an eternity. So what exactly is cluster…

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Katie The Traveling Lactation Consultant

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EP 54 Dr Niki 52:42

3M ago52:42

52:42

Listen in as Katie Oshita and Dr Niki Boloorchi discuss tongue tie, training, timing, teams and all the things in this fields. Dr Niki is one of the rare providers who actually practices what she preaches, and understands timing of release, encouraging parents to work with lactation and bodywork before and after a release. Dr Niki doesn't even offe…

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The Milk Minute- A Lactation Podcast

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What I'll Do Different with Breastfeeding This Time: Heather's Plan 41:08

3M ago41:08

41:08

Today on the Milk Minute we learn all about Heather's birth plan and everything she'd like to do differently with baby #3 from birthing, immediately after birth, lactation, diapers, to anything and everything postpartum. Your two lactation BFFs and favorite cohosts get personal while sharing life updates as well as some announcements about the podc…

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The Milk Minute- A Lactation Podcast

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What are those bumps on my nipples? 51:04

4M ago51:04

51:04

This week on the Milk Minute, your favorite hosts talk all about...you guessed it, nipples. Heather's bump has been in the spotlight but today they're shining a light on different kinds of bumps. Maybe you've wondered, "What are those bumps on my nipples? Should I pop them?" (Spoiler alert: you shouldn't!) "Does milk come out of those bumps? What e…

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Katie The Traveling Lactation Consultant

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Ep 53 Rachelle Markham IBCLC 1:05:14

4M ago1:05:14

1:05:14

Katie Oshita and Rachelle Markham discuss lactation and how it is now, plus how it should be. Rachelle has taken the year long holistic residency program from Jennifer Tow, and discusses how this has transformed her practice, but also how understanding our body processes and how dysfunction happens has added whole new toolboxes for her practice. Ra…

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Lactation Business Coaching with Annie and Leah

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82 | Tips for Connecting with Babies 32:47

4M ago32:47

32:47

In today’s episode, we are talking about something super important - connecting with babies and treating them like the little bosses they are. We've got some awesome tips on how to make those genuine connections during exams, and how it’s all about consent and involving the baby in the conversation. It's all about teamwork, baby! We also dive into …

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The Milk Minute- A Lactation Podcast

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Dairy Elimination and Breastfeeding 1:00:02

4M ago1:00:02

1:00:02

Today on the Milk Minute Heather and Maureen tackle the hot topic of dairy allergies. Most of their patients who are dealing with this are on strict elimination diets and have persistent PTSD from symptoms in their infant. It can be incredibly frustrating and incredibly confusing. Not to mention the “cure” is really disruptive to our lives (aka- no…

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Breastfeeding, Lactation, Motherhood

5M ago1:43:50

1:43:50

Tune in to gain valuable insights, heartfelt anecdotes, and a genuine connection with the joys, challenges, and transformative moments of a first-time pregnant mum's journey through the first, second, and third trimesters. This episode is a must-listen for expecting parents and curious minds, offering an authentic and heartfelt exploration of the b…

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