بهترین پادکست های Kids Health (2025)

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The Scoop on Poop: What Every Parent Should Know! | Episode 11 13:56

6d ago13:56

13:56

Send us a text Is your child pooping enough? Believe it or not, regular, healthy bowel movements are essential for good appetite, better nutrition, and overall gut health. In this episode, Pediatric Nurse Practitioner Dr. Dakota Felckowski breaks down constipation in kids and how it impacts their ability to eat well and feel their best. Plus, she i…

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Bonus episode: Healthy sleep habits 12:29

27d ago12:29

12:29

A healthy night’s sleep is key to a child’s overall health and wellbeing, but what can parents do to help make that happen? In this bonus episode of the Kids Health Info Podcast, your host Dr Anthea Rhodes, paediatrician and Director of the National Child Health Poll chats to Dr Moya Vandeleur, respiratory and sleep paediatrician. Dr Moya offers ad…

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95. Why Every Child Should Learn a Second Language with Anna Rita Pergolizzi-Wentworth 33:34

12d ago33:34

33:34

Anna Rita is the Regional Managing Director of Green Ivy International School and Interim Head of School at Pine Street School. As an expert in multilingual education, we explore the incredible power of learning languages in childhood. Anna Rita shares why the ages of 0-6 are a critical window for language acquisition, how bilingualism enhances exe…

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The #1 way to get your kids to EAT MORE: A Simple Tip from A Pediatric Nurse Practitioner | Episode 10 11:45

13d ago11:45

11:45

Send us a text Struggling to get your child to eat more at meals? The secret might be their drinks! In this episode, I share a simple yet powerful tip to boost your child’s appetite. Learn the science behind it, plus easy ways to make this swap stress-free. Tune in for a quick, practical fix to mealtime struggles from a mom and Pediatric Nurse Prac…

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Food Dye & The Impact on Your Kids: Your Top Questions Answered | Episode 9 12:30

20d ago12:30

12:30

Send us a text In this episode of Little Bites for Healthy Lives, we dive into the topic of food dyes and their impact on your child's health. As a parent, it's common to have concerns about the colorful additives in your toddler's favorite foods. I’m answering the top questions moms have about food dyes, including how they affect your child's body…

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Episode 165: Tuberculosis Outbreak, Children Sleep Habits, and Snoring or Obstructive Sleep Apnea 19:30

21d ago19:30

19:30

Today, Drs. Alexis Lugo and Lauren Beckmeyer discuss Tuberculosis Outbreak in Kansas City, more on Sleep Habits in Children, and Snoring or Obstructive Sleep Apnea. Time Stamps: 2:07 - Health News Segment 4:30 - Healthy Sleep Habits 10:54 - Parenting Tip 13:05 - Obstrustive Sleep Apnea 17:44 - Trivia…

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Raising Kids Who Feel Good in Their Skin | Ep 72 16:37

21d ago16:37

16:37

How we talk about food, bodies, and self-worth has a lasting impact on our kids. In this episode, we dive into the subtle ways children absorb messages about body image, how to reframe the conversation in a positive way, and practical strategies to help them build lifelong confidence. From navigating social media to handling peer pressure, you'll l…

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94. Overcoming Math Anxiety with Dr. Sara Delano Moore 34:12

26d ago34:12

34:12

I sit down with Dr. Sara Delano Moore, a fourth-generation educator and expert in mathematics education, to discuss strategies for fostering a love of math in our children. Dr. Sara shares her insights on how kids' attitudes towards math are heavily influenced by the adults in their lives. Throughout our conversation, Dr. Sara offers practical tips…

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Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71 16:15

27d ago16:15

16:15

Grab my book Behind Kids' Eating Habits at:https://baraizik.com/op/ebook/ Are screens taking over mealtime? In this episode, we dive into how screen time affects kids’ eating habits, why distracted eating leads to mindless munching, and how to help your child build a healthier relationship with food—without screens at the table.…

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The Truth About Food Dyes: Why One Day Won’t Define Your Child’s Health | Episode 8 15:55

27d ago15:55

15:55

Send us a text Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while kee…

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Snack Smarter: 4 Simple Protein Options for Picky Kids | Episode 7 12:17

1M ago12:17

12:17

Send us a text In the final episode of our 4-part series on protein-packed meal options, we're diving into snack time! If you're a busy mom juggling toddlers, preschoolers, and picky eaters, this episode is for you. Discover simple, kid-approved protein snack ideas that can replace or pair with your kids' favorite foods—without the battles. From on…

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Is Your Child Addicted to Sugar? | Ep 70 14:26

1M ago14:26

14:26

Take the stress out of sweets! Grab my book Behind Kids Eating Habit at: ⁠https://baraizik.com/op/ebook/⁠ Is your child really addicted to sugar, or is something else going on? In this episode, we break down the science behind sugar cravings, why banning sweets can backfire, and how to help kids enjoy treats without obsession or guilt. You'll disco…

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Episode 164: Childhood Obesity, Bedwetting, and Urinary Tract Infections 24:41

1M ago24:41

24:41

In this week's new episode Drs. Amoako-Teming, Orr, Powers, and Yagodinski discuss childhood obesity, bedwetting, and urinary tract infections. And, as always, a fun and interesting trivia piece. The parenting tip this month is on how to approach potty training with your child. Time Stamps: Childhood Obesity: 2:12 Bedwetting: 5:39 Potty Training: 1…

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Helping Kids Feel Safe with Food | Ep 69 15:41

1M ago15:41

15:41

🔗 Take the stress out of food! grab my book 'Behind Kids Eating Habit' at: https://baraizik.com/op/ebook/ Are you unknowingly shaping your child’s eating habits, food choices, and relationship with food? In this episode, we explore why kids overeat, crave sugar, sneak food, or ignore hunger and fullness cues—and how parenting approaches, food press…

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93. Leading with Compassion: Helping Teachers Thrive Emotionally and Professionally with Leslie Cole 35:45

1M ago35:45

35:45

I sit down with Leslie Cole, Director of School Solutions at eLuma, to explore practical strategies for fostering educator well-being. Leslie brings a wealth of experience as a school psychologist, district administrator, and MTSS coordinator, and she's on a mission to promote student success by supporting the adults who serve them. Get ready to di…

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Level Up Your Dinners: Easy Protein Boosts for Picky Eaters | Episode 6 13:59

1M ago13:59

13:59

Send us a text In episode 3 of our 4-part series, we’re talking about simple, stress-free ways to add protein to the dinners you’re already making for your busy schedule. Moms, we know dinnertime decisions can feel overwhelming—especially when your little one is a picky eater. But don't worry, we've got easy, creative ideas to sneak in that extra p…

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Episodio 163: Tratamiento de Infecciones Gastrointestinales, Estreñimiento, Comer Frutas y Verduras, y Aprender a ir al Baño 16:44

2M ago16:44

16:44

En el nuevo episodio de hoy, las doctoras Lexi Howell y Emily Hentz hablan sobre cómo se tratan los virus estomacales y el estreñimiento en casa. Por último, el segmento de consejos para padres. Este mes el consejo es cómo lograr que los niños coman frutas y verduras. Tema Tiempos: Como Tratar los Virus Estomacales: 1:50 Estreñimiento: 4:46 Aprende…

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Protein-Packed Kid Lunches: Simple Meals in 5 Minutes or Less | Episode 5 13:40

2M ago13:40

13:40

Send us a text In episode 2 of our 4 part series Dr. Dakota Felckowski reveals simple and easy protein-packed lunch ideas for picky eaters—all ready in under 5 minutes! Whether you're in a rush or just need a quick solution, you'll learn how to create nutritious, protein-rich meals that your kids will actually eat. With these fast and fuss-free opt…

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92. Taming Your Brain's Alarm System: The Amygdala Explained with Anna Housley Juster 43:06

2M ago43:06

43:06

In this episode, I talk with Anna Housley Juster, an expert in early childhood education, psychology, and clinical social work. Anna has done incredible things in her career, including serving as a content director for Sesame Street. She recently published a children's book called How to Train Your Amygdala that explains how this part of the brain …

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The #1 Breakfast Hack for Picky Eaters: Protein Packed Breakfasts to Start Your Childs Day | Episode 4 15:19

2M ago15:19

15:19

Send us a text In episode 1 of our 4 part series get ready to revamp your breakfast menu with protein-packed options that caters to the pickiest of eaters. Smoothies take the spotlight as a customizable and engaging way for kids to get involved in their own nutrition. We explore a variety of simple yet powerful breakfast ideas that promise to ease …

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Why Food Matters: A Pediatric Nurse Practitioner’s Wake-Up Call | Episode 1 26:43

2M ago26:43

26:43

Send us a text Welcome to the very first episode of Little Bites for Healthy Lives! I’m Dr. Dakota Felckowski, a Pediatric Nurse Practitioner and mom of two, and I’m so excited to share my journey with you. In this episode, I open up about why I left my job in pediatric primary care after realizing that true health starts with what’s on our kids’ p…

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It’s Not Just You: Why Picky Eating and Mom Struggles Are More Normal Than You Think | Episode 2 9:27

2M ago9:27

9:27

Send us a text Are you caught in the comparison trap, wondering if your child’s picky eating or your motherhood struggles are a sign you’re doing something wrong? In this episode, Dr. Dakota Felckowski dives into why so much of what we experience in motherhood—including picky eating—is completely normal. We’ll explore how silence and comparison cre…

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The Missing Ingredient in Kids’ Nutrition: A Game-Changer for Busy Moms and Picky Eaters | Episode 3 8:38

2M ago8:38

8:38

Send us a text Think you’ve been doing everything right by piling your kids' plates with fruits and veggies? It turns out we’ve been missing a crucial piece of the puzzle. In this episode, I’ll reveal why protein—not just produce—is the secret ingredient to raising healthier, happier kids. Whether you’re dealing with a picky eater or just want to u…

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Welcome to Little Bites for Healthy Lives with Dr.Dakota Felckowski 2:22

2M ago2:22

2:22

Send us a text Welcome to Little Bites for Healthy Lives with Pediatric Nurse Practitioner Dakota Felckowski. The podcast where you get simple tips for getting your kids to eat healthier foods without the tears and frustration. Each bite sized episode you AND your kid will walk away with something to help utilize the superpower of foods in a fun an…

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91. Teach Your Kids to Declutter: Practical Advice for Involving the Whole Family with Katy Wells 45:56

2M ago45:56

45:56

I'm joined by Katy Wells, a nationally renowned decluttering expert, mom of two, and host of The Maximized Minimalist podcast. Katy shares her personal journey of how a life-changing car accident led her to take control of her physical environment and the powerful impact it had on her mental well-being. Throughout our conversation, Katy provides pr…

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90. 5 Pillars of Self-Worth Every Child Needs to Thrive with Nellie Harden 35:45

3M ago35:45

35:45

I talk with Nellie Harden, a wife, mother of four daughters, former worth chaser, trauma survivor, author, and speaker in the space of family life and leadership. Nellie is here to share her insights on how we can strategically build a foundation for worth, esteem, and confidence in our children from a young age. Nellie breaks down the five pillars…

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89. Developmental Trauma: A Trauma-Informed Approach to Parenting and Teaching with Stephan Friedrich 44:16

3M ago44:16

44:16

I talk with the founder of Knightlamp Consulting and child trauma specialist, Stephan Friedrich, about the misconceptions around developmental trauma and what actually happens in early childhood that can lead to lasting impacts. Knightlamp is Australia’s leading consultancy in trauma-informed practice and uses their expertise to effect healing, cha…

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Episode 162: Electric scooters, Exercise and Physical Activity, Vaping, and Lighthouse Parenting 19:56

3M ago19:56

19:56

For our episode this month, Drs. Grigorian, Hall, and Lane discuss electric scooters, exercise and physical activity, vaping, and lighthouse parenting. Time Stamps Electric Scooters: 2:02 Exercise: 5:35 Lighthouse Parenting: 10:30 Vaping: 12:45 Trivia: 17:22 Conclusion: 18:46

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88. The Power of Energy and Body Language in Your Child’s Communication with Siris Raquel Rivas-Verdejo 41:19

4M ago41:19

41:19

This week, I’m joined by Siris Raquel Rivas-Verdejo for a fascinating conversation about the deep connection between language, communication, and our bodies. As a coach, speech-language pathologist, learning behavioral specialist, and therapeutic energy worker, Siris brings a unique perspective to helping children build language skills and improve …

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87. How to Stop Yelling at Your Kids: A Peaceful Parenting Approach with Kristina Manning 29:12

4M ago29:12

29:12

This week, I’m joined by school counselor and Peaceful Parent Coach Kristina Manning who is on a mission to help overwhelmed parents stop yelling at their kids. She breaks down the principles of peaceful parenting, highlights the science behind why yelling ultimately doesn’t work, and what we can do instead to teach our kids emotional regulation sk…

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Episode 161: Teenage Sleep Deprivation, Science of Sleep, Screen time and Sleep, and Substance's Effect on Sleep 18:12

4M ago18:12

18:12

In this week's episode, Dr. Sims, Dr. Webb, and Dr. Wendel will discuss sleep deprivation in teenagers, the science of sleep, screen time and sleeping, how substances affect sleep, and a parenting tip on promoting high quality sleep in children. Time Stamps Health News/Sleep Deprivation: 2:06 Science of Sleep: 2:55 Parenting Tip: 7:01 Screen Time o…

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86. Heal Your Child's Stomach Pain: The Surprising Brain-Gut Connection with Dr. Ali Navidi 37:03

5M ago37:03

37:03

In this episode, I'm joined by Dr. Ali Navidi, a licensed clinical psychologist and co-founder of GI Psychology. He specializes in innovative treatments for GI disorders using clinical hypnosis and cognitive behavioral therapy. With his expertise, we dive deep into the brain-gut connection and explore why so many children experience stomach discomf…

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85. The Self-Esteem Doctor's Guide to Raising Confident Kids with Dr. Simone Alicia 36:28

5M ago36:28

36:28

Dr. Simone Alicia noticed that many of the children and adults she worked with struggled with self-esteem issues. She realized that there was a need for a new approach to help people feel good about themselves from the inside out. By combining her background in education, modeling, and later studying neurolinguistic programming (NLP) and divinity, …

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Episode 160: Measles, Button Batteries, Healthy Eating Habits, and Halloween Safety Tips 16:40

5M ago16:40

16:40

In this week's episode, Dr. Heyrman and Dr. Arnold will discuss measles, the dangers of button batteries, parenting tips on encouraging healthy eating habits, and safety tips for the Halloween holiday. Time Stamps: Health News/ Measles: 1:54 Dangers of Button Batteries: 3:41 Healthy Eating Habits: 7:46 Halloween Safety Tips: 9:08 Trivia: 14:13 This…

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84. 5 Foundational Language Skills Your Toddler Needs for Speech Development with Jill Urbane 34:44

6M ago34:44

34:44

This week, I’m joined by early childhood interventionist, Jill Urbane, as she shares her expertise on toddler speech development. Jill has been working with families for over 25 years, and in that time, she has created a comprehensive system that gives parents the tools they need to encourage their child’s development and set a strong foundation fo…

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83. From Teacher to Entrepreneur: How to Launch a Thriving Reading Coaching Biz 23:31

6M ago23:31

23:31

As recent data shows that a staggering 67% of fourth graders in the United States have fallen behind in reading, Valerie and Amanda are on the front lines combating this crisis. Through the Elite Reading Coach Academy, they have gained the skills and tools to teach children to read using engaging, play-based methods that deliver real results. Hear …

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82. Conquer Parental Comparison Syndrome and Parent at Your Child's Pace with Dr. Joel Warsh 38:00

6M ago38:00

38:00

This week, I sit down with integrative pediatrician Dr. Joel Warsh to discuss his balanced approach to raising resilient kids. While he shares eye-opening data on the state of children's health today, Dr. Warsh focuses on small, gradual changes busy parents can make to nourish their families—no extreme lifestyle overhaul required. Discover how read…

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Episode 159: Scurvy, Boating Safety, Video Games, and Water Survival Skills 15:54

7M ago15:54

15:54

In this week's episode Drs Bhatti, Boustany, and Michaud discuss scurvy, boating safety, video games, and essential water survival skills for kids! Time Stamps Health News - 2:11 Boating Safety - 4:08 Video Games - 7:37 Water Survival Skills - 13:22 Trivia - 13:45

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81. Stop Yelling and Start Connecting with Celia Kibler 47:09

7M ago47:09

47:09

Celia Kibler is a parenting expert with over 45 years of experience. She’s also a bestselling author, international speaker, and founder of the International Day of Calm. Her acclaimed 21 Days to Stop Yelling course is designed to guide you through a journey of self-reflection and practical skill-building to help you replace yelling with constructi…

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80. Basic Financial Literacy for Kids with Anthony Delauney 28:09

7M ago28:09

28:09

Anthony Delauney has been a financial planner for two decades and calls himself the Financial Dadvisor for kids and families. He is the author of five children’s books that focus on financial literacy, with a sixth releasing soon, and is a huge advocate for teaching children the financial know-how they need to make informed decisions now and in the…

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79. Experiential Learning: Reflect, Connect, and Grow with Bryn Lottig 33:51

8M ago33:51

33:51

Bryn Lottig is an educator who uses the wilderness and adventure as a medium to teach children character development. Written for educators, parents, and leaders, her book, No Child Left Inside: Transforming the Next Generation Through Experiential Learning, explores how we can create an experiential learning cycle for kids where they can develop s…

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Episode 158: Lyme Disease, Summer Safety, Sleep Hygiene, and Fall and Winter Safety Tips 38:26

8M ago38:26

38:26

In today's episode, Drs Morton and Dodson discuss lyme disease, summer tips including bug, lawn mower, and pool safety, sleep hygiene, and fall and winter advice regarding sports injury prevention and safety, fire safety, and seasonal affective disorder. Time Stamps: Health News - 2:05 Summer Safety - 5:48 Parenting Tip - 19:27 Fall and Winter Safe…

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78. How Do You Want to Grow This Summer? With Kelsey Sorenson 28:09

8M ago28:09

28:09

Welcome to my first co-hosted podcast episode with my dear friend, Kelsey Sorenson. Kelsey is a former teacher, current homeschool mom to three kids, founder of Educate & Rejuvenate, and a certified life coach. She's also the host of the Educate & Rejuvenate Summer Conference: the virtual education event of the year that will have you ready to take…

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77. The Power of Respect: Honoring Children as Individuals with Raffi 22:27

9M ago22:27

22:27

My guest this week is legendary children’s musician and global troubadour, Raffi. In addition to his five-decade-long career as the most popular children’s entertainer in the English-speaking world, Raffi has started a global movement called the Raffi Foundation for Child Honouring, where he shares his philosophy on valuing and respecting children.…

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Episode 157: Measles, Ear Infections, and Tips for Vaccine Care 16:26

9M ago16:26

16:26

On today's episode Drs Hicks, Weaver, and Harris discuss measles, ear infections, how to prepare and keep kids comfortable during vaccinations, and vaccine care. Time Stamps: Health News - 1:38 Ear Infections - 3:48 Parenting Tips - 8:21 Vaccine Care - 9:34 Trivia - 14:23

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76. Everyone Is Creative: How Art Improves Our Kids’ Brain Function with Karen DeLoach 44:06

9M ago44:06

44:06

Karen DeLoach grew up directing plays on the playground with no idea that one day she’d make her own independent films and teach others how to do the same. As both a university instructor and a homeschool teacher, Karen has seen how art can impact both physical and mental health firsthand. She also shares some really powerful stories about how art …

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75. Neurodivergence in Children: When a Disability Isn’t Visible with Michelle Steiner 25:30

10M ago25:30

25:30

Michelle Steiner is a writer, speaker, and photographer who writes about living with an invisible disability. She believes knowledge is what helps us all be more supportive of one another, and she’s on the show this week to shed light on identifying invisible disabilities in children. Whether you know someone with a learning disability or are wonde…

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74. IEPs and 504s: What You Need to Know with April Rehrig 27:48

10M ago27:48

27:48

April Rehrig is a mom, school psychologist, and teacher whose collaborative approach combines special education advocacy with real-world strategies that work. She decided to take parents behind the scenes In the world of special education through online workshops and IEP coaching so they can make informed decisions for their children, and she’s her…

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Episode 156: Heat Stroke and Helmet Safety 11:01

10M ago11:01

11:01

In today’s episode Dr. Parod discusses heat stroke and helmet safety. Time Stamps Heat Stroke- 2:13 Helmet Safety - 4:29 Trivia - 9:48

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73. Understanding Sensory Processing with Claire Heffron 27:37

11M ago27:37

27:37

Claire Heffron is a pediatric occupational therapist and the co-founder of The Inspired Treehouse where she helps parents and professionals conquer the common developmental roadblocks that come up for kids. Claire is on the podcast this week to help us understand the world of sensory processing. Listen as Claire explains the three lesser-known sens…

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پادکست های Kids Health

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