How should we think about life and death according to the stoics?

How should we deal with adversity according to the stoics?

Stoics argue what should be our place in nature?

How do the stoics think about “emotions”?

Welcome to our new series: Lessons in Stoicism. Let start off by talking about what the stoics believe we can control

Finally finished the book “Power vs. Force” by David Hawkins. Lots of recommendations over the years. Here are some of my thoughts on it.

Reflecting on my first experience with “commonplace notebook”

New series coming. Stay tuned

Here is the series finale, hope you enjoyed it -Kiev

Let’s dive in a bit more on cardio exercises

We’ll cover exercise philosophies and high level strength training principals.

We will cover fasting, macro nutrients groups etc

What are the 3 questions we need to ask ourselves about nutrition?

What are the differences between strategy and tactics in the realm of longevity.

Finally finished the book 2 months later. Series will continue -Kev

What is medicine 3.0 ?

Welcome back to a brand new series on Peter Attia’s new book.

Thank you for your continuous support. New series is coming soon

We are back from our break

I am hitting the “pause” button for this podcast

We tend to view “regrets” as negative experiences in our lives. Maybe it is time for a change. To have regrets is what make us human.

Where should we start in terms of building the first “atomic” group

What is the cold start problem? Laying down a foundation for a new series.

Why we are constantly finding an escape for our mind?

Question: I am full of hate, would you please teach me how to love?

Let us all ask ourselves this question?

What is intelligence? Do we dare to give it a definition?

The problem of freedom, we are not talking about democracy here. But in the context of personal growth.

Let us talk about the function of education. It is for us to live freely, is to have no fears

Let us wrap everything together and end this series! How can we distinguish between financial economy and real economy

What is money? How does the system work? How can we understand financial policies?

What does it mean for a country to have a reserve currency?

We need to understand the relationship between money, credit and debt.

Conceptually, let us map out the index here.

What are the characteristics for an empire on decline?

What are the early warning signs for countries on the top?

What are the characteristics for empires on the rise?

Let us kick start this series, I cannot wait. Please reference these 8 determinants, we will visit them later on. 1. Education 2. Competitiveness 3. Innovation and technology 4. Economic output 5. Share of world trade 6. Military strength 7. Financial center strength 8. Reserve currency status

How does Howard Marks approach the issues of “selling” in investing .

Lover of fate

Why we tend to project our emotions upon people. We radically accept them as facts

Let us talk about leadership image.

Let us talk about how Einstein approached job selection.

When we encounter boredom in life, it should serve as a trigger for new challenges

It is easy to focus on the process when we are doing work with tangible outcomes. We should be more mindful when we are doing our jobs with intangible outcomes ex:knowledge work. Respect the process

Top 10 Books of the Year(in no particular order) 1. Principles for the Changing World Order ->Ray Dalio 2. Will -> Will Smith 3.Think Again-> Adam Grant 4.The Education of a Value Investor ->Guy Spiers 5. Richer Wiser and Healthier ->William Green 6.The Price of Tomorrow ->Jeff Booth 7.Noise -> Daniel Kaahneman 8.Be 2.0 Jim Collins 9.Lyndon Johnson…

Continuing our discussion on apprenticeship. You should only have one goal in pursuit of mastery

We always approach finding mentor in the mindset of what can they do for me? Have we thought about what can we do for them?

Listen to that inner force.

Don’t subscribe to the outward illusion, focus on internal growth.