JD's epic motorcycle trip from the east coast out to Arizona and back!توسط John Doe Bodybuilding

My experience on a cruise ship and why I don't like cruises!توسط John Doe Bodybuilding

Wipe the slate clean with a better approach to bodybuilding! Definitely a MUST LISTEN for gym goers and committed fitness enthusiasts!توسط John Doe Bodybuilding

Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!توسط John Doe Bodybuilding

The big benefits of metabolic training during TRTتوسط John Doe Bodybuilding

Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.توسط John Doe Bodybuilding

Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.توسط John Doe Bodybuilding

Stop trying to show the world how great you are and become more engaged in your workouts!توسط John Doe Bodybuilding

Just some thoughts/experiences on building muscle with high reps in the gym!توسط John Doe Bodybuilding

Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?توسط John Doe Bodybuilding

Finding your new 100% with the gym, diet, and anabolic steroids!توسط John Doe Bodybuilding

"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!توسط John Doe Bodybuilding

What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!توسط John Doe Bodybuilding

I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!توسط John Doe Bodybuilding

An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gymتوسط John Doe Bodybuilding

Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivityتوسط John Doe Bodybuilding

We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!…

A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!توسط John Doe Bodybuilding

There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!توسط John Doe Bodybuilding

My experience as a bodybuilder and fatherتوسط John Doe Bodybuilding

Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!توسط John Doe Bodybuilding

We have all been there; the dreaded post cycle therapy and/or cruising between anabolic steroid cycles. In this podcast I explain some things that you can change to continue moving forward with progression!توسط John Doe Bodybuilding

My experience with Kratom as part of my pre-workout regimen and my honest thoughts on personal training for a gym!توسط John Doe Bodybuilding

Continuing on from Natty Life Sucks pt. 1, Fired-up Frank is back as we continue our conversation about the benefits of testosterone replacement therapy, cycle blasts, and bodybuilding!توسط John Doe Bodybuilding

Frank and I discuss the benefits of anabolic steroids, TRT, and why being natty SUCKS!توسط John Doe Bodybuilding

In this episode I speak on the importance of hitting key points in any diet, workout, or steroid cycle regimen. Without covering these points, looking beyond average is near impossible for most people!توسط John Doe Bodybuilding

In this podcast I discuss my take on bodybuilding "science" versus limited knowledge with superior work ethic. I also talk about my beliefs on the real truth about what Golden era bodybuilders claim versus what they really did, and the differences with exercise selection and what I think is inferior or superior.…

The #1 way to ARM GROWTH! - What the so called "experts" aren't telling you about building bigger arms, and why it's not as difficult as it's made out to be!توسط John Doe Bodybuilding

Bodybuilding reflection: things I'm glad I did and things I would have done differently!توسط John Doe Bodybuilding

update on my TB500 & BPC-157 injury recovery protocol (dosing explained) and the basic shotgun approach to gaining muscle mass explained!توسط John Doe Bodybuilding

Sometimes we need to make mid-cycle changes due to something that isn't agreeing with is or throwing us off during our steroid cycle. Just because you need to add something, drop something, or lower something, doesn't mean you aren't committed or disciplined to this lifestyle. You need to be aware and wise enough to recognize the need for mid-cycle…

The psychology needed to succeed with a hardcore diet and achieve REAL RESULTS!توسط John Doe Bodybuilding

My experience with the steroid DHB, along with my thoughts on SARMS in conjunction with anabolic steroids or as a standalone supplement.توسط John Doe Bodybuilding

Who NOT TO LISTEN TO for muscle building advice, as well as some real tactics for injury rehab and training through those injuries!توسط John Doe Bodybuilding

A lot of people are lost, chasing nothing but materialistic possessions that don't yield true happiness. Thankfully, the lifestyle of bodybuilding has helped me from going down that rabbit-hole of emptiness. A MUST LISTEN FOR ANYONE LOST IN LIFE OR NEW TO THE GYM!توسط John Doe Bodybuilding

A superior pre-workout stack and probably a much better alternative than what you've been using for pre-workout!توسط John Doe Bodybuilding

Some tactics for breaking gym monotony and keeping your diet on track! Don't fall victim to the hot and cold approach, stay consistent with your goals!توسط John Doe Bodybuilding

Get rid of the fat fuck mentality in the gym or forever get no results!توسط John Doe Bodybuilding

My thoughts on recreational drugs such as marijuana for recovery and improved sleep, as well as my take on oral steroids for the gymتوسط John Doe Bodybuilding

My thoughts on workout partners and why we should all be putting in hard work right now during world chaos!توسط John Doe Bodybuilding

Not everything with the bodybuilding lifestyle is peaches and cream. Despite the picture that fitness professionals and influencers try to paint, there comes a point when self-awareness is extremely important!توسط John Doe Bodybuilding

Steroids Deca (Nandrolone and fast acting NPP) and Equipoise explained the JDB way!توسط John Doe Bodybuilding

More beginner bodybuilding fundamentals geared towards physique building results! No B.S. information that works, johndoebodybuilding.comتوسط John Doe Bodybuilding

REAL Advice for beginners in the gym! Surprise, surprise... you don't need to know everything in order to build an impressive body!توسط John Doe Bodybuilding

Fired-up Frank and I discuss the benefits of TRT and how they strongly outweigh the risks and can give the average male a much more fulfilling life!توسط John Doe Bodybuilding

JDB's first guest podcast ever, featuring Fired Up Frank. Frank smashes it out of the park on training and nutrition fundamentals!توسط John Doe Bodybuilding

The 1 vial steroid cycle for beginners and my own experience on it. Also, should you even use steroids? The realest and most honest answer you'll ever hear in this podcast!توسط John Doe Bodybuilding

Heal yourself physically and/or emotionally with the gym on your side! How to work through or around an injured area, the mentality necessary for overcoming setbacks and how I go about gym routines to overcome physical ailments.توسط John Doe Bodybuilding

One wrong move put me in the hospital for the past 15 days... HEAR ALL ABOUT IT IN THIS PODCAST!توسط John Doe Bodybuilding

I ended up catching Covid-19 and it tried to derail me. But there is a little mental trick I used to start fighting back and get myself back into the gym! Fuck you Covid!توسط John Doe Bodybuilding