بهترین پادکست های I Manage (2024)

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87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of staying small and move into expansiveness for anxious women. 8:12

21h ago8:12

8:12

When was the last time you dared to dream, sweet high achiever? Anxiety wants to keep us small, keep us safe. But, dreaming can be the antidote to this contraction energy. In this episode, I share out dreaming can help you out of your anxiety. Also, I share a little inspiration to get you going, if you struggle to dream sweet sister. And if you wan…

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86. Gain trust in yourself and momentum using this one simple productivity tool. 7:00

8d ago7:00

7:00

It can be so hard to get moving when you feel anxious and overwhelmed, right sweet high achiever? And then, when you feel this way, it’s easy to get trapped in overthinking and lack of movement. And THEN, even worse you can lose trust in yourself because you aren’t doing what you’d like to be doing, and aren’t making any progress, and feeling more …

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#076 - KI gestützte Vorbereitung auf Assessment-Center 11:09

12d ago11:09

11:09

In der heutigen Folge thematisiert Gabriele Trachsel die Unterstützung von Künstlicher Intelligenz (KI) bei der Vorbereitung auf Assessment Center. Trachsel betont, dass KI vielfältige Hilfsmöglichkeiten bietet: von Zeitmanagement über Aufgabenstellung und Bearbeitung bis hin zu Softskill-Training. Gleichzeitig erfahren Sie auch die Nachteile und m…

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85. Tired of overthinking? How you can use writing to move out of it and help relieve your overwhelm! 9:02

15d ago9:02

9:02

Overthinking - ugh - what a painful experience, am I right high achiever? This is something that you are no stranger to, and I know how terrible it can be. BUT - in this episode, I’m going to offer you a simple strategy to move out of overthinking and reduce your overwhelm and anxiety. And if you want to, join our free Facebook group! It’s an incre…

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84. How you can make a small improvement on your strengths to reduce your anxiety. 8:07

22d ago8:07

8:07

High achiever, your anxiety often makes you focus on what you aren’t doing well - am I right?! But - what if focusing on what you’re doing well, or even great at, can help you reduce your anxiety. In this episode, I’ll share how you can shift your focus to what you’re doing well, to help reduce your anxiety and have a positive impact on other areas…

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#075 - Erfolgsstrategien für angehende Top-Manager 11:25

26d ago11:25

11:25

In dieser Episode liegt der Fokus darauf, wie Führungsqualitäten gestärkt und Teams inspiriert werden können, um gemeinsame Ziele zu erreichen. Gabriele Trachsel nennt dabei acht wesentliche Faktoren, die maßgeblich für den Erfolg im Assessment Center sind. 🎧 Hören sie unbedingt rein, es lohnt sich! 👉 Wenn Sie demnächst ein Assessment-Center vor si…

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83. Planning and productivity tools - do you use this to maximize your ability to achieve and minimize your anxiety? 7:34

1M ago7:34

7:34

High achiever, you’re no stranger to productivity and planning tools. But we can always find new and fresh ways to use our tools, and that’s what today’s episode is about. I’ll share with you how I have been using time blocking and time boxing successfully lately. Maybe you can incorporate them into your own toolkit. And if you want to, join our fr…

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#074 - Top oder Flop - Die Kunst als Manager zu brillieren 13:25

1M ago13:25

13:25

Gabriele taucht tief in die vielschichtige Welt des Führungsstils ein und analysiert die grundlegenden Fähigkeiten und Eigenschaften, die im Top-Management erfolgreich machen. Sie gibt Einblicke in das optimale Gleichgewicht zwischen der Fähigkeit, eine überzeugende Präsenz zu zeigen, und dem Mut, kritische Fragen zu stellen und unangenehme Wahrhei…

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82. Are you doing this to yourself? Learn how to recognize how you're not honoring yourself in this way. 7:09

1M ago7:09

7:09

It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever? But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself? Let’s talk about it in this episode, so join me! And if you want to, join our free Facebook group! It’s an incredible communit…

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81. Part 2 of 2 - Knowing what to do when it's time to slow down for anxious high achievers 9:29

2M ago9:29

9:29

You’ve identified it’s time for you to slow down or take a break. Look at you, sweet high achiever - noticing your own needs! But, now what do you do? In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow down or take a break - because I know you, you want tools! I got you, sweet high achiever! And if you want to,…

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80. Part 1 of 2 - Knowing when to slow down for anxious high achievers 10:34

2M ago10:34

10:34

Slow down to speed up. Have you heard this phrase, or something similar, and cringed? I know you, sweet high achiever, and you are not one to rest or slow down. But - you also know - you need rest and breaks. They are part of life! In this episode, we’ll talk about ways that you can figure out if it’s time for you to slow down, rest or take a break…

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#073 - Vom Experten zum Chef: Nicht jeder ist dafür geeignet 15:05

2M ago15:05

15:05

In der heutigen Episode widmet sich Gabriele Trachsel den Herausforderungen und Risiken beim Übergang von Fachexperten zur Führungskraft. Sie hebt dabei wichtige Tools hervor, die entscheidend für den Erfolg in dieser neuen Rolle sind. 🎧 Hören sie unbedingt rein, es lohnt sich! 👉 Wenn Sie demnächst ein Assessment-Center vor sich haben und gerne pro…

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79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers. 11:50

2M ago11:50

11:50

Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety. And if you want to, join our free Facebook group! It’s an incredible community of high achie…

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78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women. 11:01

2M ago11:01

11:01

As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouragin…

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#072 - Umgang mit Misserfolgen im Führungsalltag 13:47

2M ago13:47

13:47

In der Geschäftswelt ist das Streben nach Perfektion eine häufige Gegebenheit, aber die Realität zeigt immer wieder, dass Fehler unvermeidlich sind. Es ist daher von entscheidender Bedeutung, eine offene Fehlerkultur in Unternehmen zu etablieren, die es Führungskräften und Mitarbeitern ermöglicht, aus ihren Fehlern zu lernen und weiter zu wachsen. …

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77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety better 11:54

2M ago11:54

11:54

There are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and pe…

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76. A simple senses based tool for your anxiety toolkit 7:48

3M ago7:48

7:48

Sometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiet…

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#071 - Vertrauen - Essenz starker Führung 13:12

3M ago13:12

13:12

Gabriele Trachsel beleuchtet die Bedeutung von Vertrauen als unverzichtbares Element erfolgreicher Führung und wie ein hohes Maß an Vertrauen unmittelbar zum Erfolg eines Unternehmens beiträgt. Erfahren Sie mehr über die Kernaspekte effektiver Führung: das Aufbauen und Pflegen von Vertrauen. Gabriele Trachsel erläutert die Signifikanz von Vertrauen…

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75. Anxiety taming tips for high achievers during the holidays 9:04

3M ago9:04

9:04

The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or…

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74. Struggling with who to talk to about your anxiety? 8:30

3M ago8:30

8:30

Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to talk to. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who s…

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#070 - Jenseits des Üblichen: Kuriose Anekdoten aus Auswahlverfahren 7:32

3M ago7:32

7:32

In der heutigen Podcast-Episode thematisiert Gabriele Trachsel kuriose Auswahlmethoden wie Graphologie, Horoskope und die Bedeutung von Namen sowie Kopfformen, wobei sie einen faszinierenden Einblick in unkonventionelle Herangehensweisen bei Auswahlprozessen bietet und die vielschichtigen Aspekte der Persönlichkeitsbeurteilung beleuchtet. 🎧 Hören s…

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58//Update: Why I've Been MIA and What's Next! 4:27

3M ago4:27

4:27

Hi friend, In this quick update, I'm sharing a little about why things have been quiet lately and why I'm hitting pause to take my advice to reflect, reset, and refresh. To Be still and remember He is still God, especially during the most difficult seasons of our life. Please know it's certainly not goodbye, just a short break to adjust and come ba…

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73. Make this mindset shift around time to empower yourself and reduce anxiety 8:38

3M ago8:38

8:38

I don’t have time. You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious! But don’t worry, because in this episode, I’ll share a mindset shift that you can make to help take back your power and help relieve your anxiety. Wishing you freedo…

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72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety. 8:53

4M ago8:53

8:53

I’m sorry. It’s so easy to say, isn’t it? But -is it serving you - or those around you? Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious? If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you! Wishing you freedom to live the life you want, d…

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#069 - Führungsherausforderungen: Der Balanceakt zwischen Über- und Unterforderung 12:52

4M ago12:52

12:52

Im Assessment-Center wird neben vielen anderen Faktoren auch die Belastbarkeit der zukünftigen Führungskräfte geprüft. Es ist daher völlig normal, dass das Auswahlverfahren bei den Kandidaten Stress hervorruft - das ist der Sinn der Übung. Gabriele Trachsel erklärt in dieser Folge, wie Sie mit dem Stress im Assessment-Center am besten umgehen, um z…

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57// Why You Don't Need Permission to (Fill in the Blank) 28:49

4M ago28:49

28:49

Hey friend, Ever feel like you’re waiting for a nod or a green light to just... breathe? To decide what’s truly right for you and your family? You’re not alone. This episode is all about breaking free from the ‘permission slip’ we think we need—whether it’s to pause for self-care, shift gears, or dive into homeschooling. It’s time to talk about why…

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71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety 11:17

4M ago11:17

11:17

You know grace when you see it, right? That person who exudes grace as they enter a room or speak - she’s got it! And you offer grace to others all the time, don’t you sweet high achiever? No worries, you can take on a little more, wait a little longer, make do with what you’ve been given. However, did you know, that you can offer grace to yourself…

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70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety. 8:24

4M ago8:24

8:24

Are you feeling overwhelmed and stuck? Then, sweet sister, this is a show that you DO NOT want to miss! I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it fast using tools you have available to you right now. Wishing you freedom to live the life you want, despite …

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#068 - Führen heisst entscheiden, nicht verwalten! 11:26

4M ago11:26

11:26

Unternehmen brauchen Führungskräfte, die sich nicht scheuen, neue Wege zu gehen und Dinge auszuprobieren. Kandidaten, die die Angestellten nur verwalten, anstatt wirklich zu führen, werden daher im Assessment-Center durch gezielte Testverfahren ausgesiebt. Gabriele Trachsel erklärt in dieser Folge, wie im Assessment-Center Ihre Führungsqualitäten i…

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56// Answering Your Question: How Do You Make and Maintain Friendships as a Homeschool Mom? 35:28

4M ago35:28

35:28

HI friend, I'm tackling a question that's been on the minds of many in our community: how do we create and deepen friendships as busy homeschooling moms? This topic, sparked by a question from one of our community members, is something I'm really excited to talk about. Tune in to learn why finding joy in your own company can actually attract more m…

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55// Endurance for Homeschooling: Building Your Capacity for the Long Run 19:04

4M ago19:04

19:04

Hi friend, In this episode, we're exploring the concept of gentle endurance in homeschooling. Tune in to learn the importance of maintaining energy, focus, and compassion throughout your homeschooling journey. 3 simple strategies to keep your passion and motivation high throughout the school year and beyond, and how to reframe the concept of endura…

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54//Why You Can Stop Stressing About Having the Perfect Balance in Homeschooling and Life 39:54

4M ago39:54

39:54

Hey Friend, We're rethinking the whole balance game. Instead of chasing after this idea of perfect balance, I'll show you how to weave harmony into your day-to-day. We'll explore how setting up time blocks can seriously upgrade your routine and how embracing the AIM strategy (that's Accepting, Interrupting, and Managing stress) can be a game-change…

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53// 9 Ways to Ease Frustration When Your Child is Struggling. I'm Spilling the T. 31:22

5M ago31:22

31:22

Hey friend, Have you ever been in a situation where your child is struggling to understand a certain subject or topic? It feels like no matter how much you both try, it just isn't clicking, leading to frustration for you and your child! In this episode, we talk about '9 Tips'—simple yet effective strategies to help navigate these challenging moment…

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#067 - Machtspiel im Beruf: Einfluss der Vorgesetzten auf Mitarbeiterwechsel 13:56

5M ago13:56

13:56

In dieser Episode thematisiert Gabriele Trachsel das Machtspiel im Beruf und den Einfluss von Vorgesetzten auf Mitarbeiterwechsel. Dabei teilt sie persönliche Erfahrungen aus ihrer Karriere im Kontext der Loyalität gegenüber Vorgesetzten. Trachsel betont die Schlüsselrolle von Führungskräften bei der Stärkung der Mitarbeiterbindung und erklärt, wie…

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52//Exposing the Myth of the Perfect Homeschool Mom! 17:21

5M ago17:21

17:21

Hi friend, Are you a homeschooling mom grappling with the pressure to be perfect? Then this episode is for you. We're exposing the myth of the 'perfect mom' in the world of homeschooling and the damaging effects of this unrealistic ideal. We're stressing the benefits of community over competition. Tune in to learn the simple mindset shift that can …

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51//February's Challenge-Remember What You Love About Homeschooling 12:28

5M ago12:28

12:28

Hey friend, Our challenge for this month is to reflect on what we love about homeschooling and, more importantly, what we love about our children. If you're feeling a little on the verge of burnout or want to fall in love with homeschooling all over again this challenge is for you. Are you curious? Tune in to this short episode and learn how this c…

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50//If You're Tired of the Same Old Routine, It's Time to Add Some Spontaneity to Your Homeschool Day 26:09

5M ago26:09

26:09

Hey friend! In this episode, we're talking about how a little unpredictability can spice up our homeschooling journey. You might think stepping away from our carefully planned routines could lead to chaos, right? But I hope I can bust that myth for you and help you leave room for spontaneity in your homeschooling day. I'm a big believer in the free…

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49//Real-Life Tools That Make Bible Time Easier! 18:21

5M ago18:21

18:21

Hey friend, In Part 3 of this Bible Time series, we turn our focus to practicality - the resources that have not only worked for me and my children but could be a game-changer for you too. I'll walk you through some of my family's favorite Bible-based resources and share simple ways I've made them a part of our daily homeschool routine. This episod…

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#066 - Top-Management oder nicht? Will ich wirklich das Top-Management übernehmen? 15:39

5M ago15:39

15:39

Im Rahmen eines Assessment-Centers für Führungskräfte soll geprüft werden, ob Sie die erforderlichen Führungsqualitäten für die Wunschposition im Top-Management mitbringen. Bevor Sie sich dieser anspruchsvollen Aufgabe stellen, sollten Sie Ihre Führungsambitionen kritisch reflektieren. Gabriele Trachsel gibt Ihnen in dieser Folge 8 Punkte mit auf d…

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69. Welcome back to the Hi I'm Anxious podcast! 10:24

5M ago10:24

10:24

Hey, hey sweet friend! I took a break from the podcast, and I’m back! I can’t wait to share with you a little about what has gone on during the break, and what’s up next. I hope you’ll join me. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so gratef…

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48//Simple Ways to Encourage a Bible Study Habit with Your Children 27:09

5M ago27:09

27:09

Hey friend, You've been able to set aside time for your personal Bible study this year, and now you want to find a way to incorporate it into your homeschool routine for your children. But how? In this episode, we will discuss six compelling reasons why it is worth dedicating time to Bible study in your child's day and even as a part of their curri…

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47//Simple Ways to Prioritize Your Bible Study Time This Year as a Homeschool Mom 40:05

5M ago40:05

40:05

Hey friend, Are you juggling lesson plans and laundry, but struggling to find time for your own Bible study? Feeling a bit guilty about it? You're not alone. In this episode, learn how you can weave Bible study into your busy homeschooling life – no guilt, no 'shoulds,' just real, doable strategies. Expect real talk, practical strategies, and a who…

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46//You Can Continue toHomeschool When Life is Tough! It Isn’t Easy, But It Is Possible! 31:08

5M ago31:08

31:08

Hi friend, If you've ever felt that you had to figure out how to homeschool when life throws you a curveball, this episode is for you. Whether it’s something as simple as battling a cold or just feeling down, moving, or more serious trials such as coping with loss, we've all been there in one way or another. I know how it feels, and in this episode…

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#065 – KernBotschaft: Warum ich diesen Podcast lebe! 11:41

6M ago11:41

11:41

In der neuesten Folge vermittelt Gabriele Trachsel eine zentrale Botschaft. Sie teilt ihre persönlichen Beweggründe für dieses Projekt und reflektiert ihre eigenen Erfahrungen nach dem Assessment-Center. Dabei betont sie die Wichtigkeit einer gezielten Vorbereitung auf anspruchsvolle Auswahlverfahren, insbesondere im Topmanagement. Durch ihre Einbl…

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45//Here’s Why You Can Stop Stressing About Being a Fun Homeschool Mom! 21:14

6M ago21:14

21:14

Hey friend! Ever wonder if you need to be the life of the party to make homeschooling work? In this episode, we're tackling a big question: Is being a 'fun mom' necessary for a successful homeschool experience? Tune in to learn: What 'Fun' Really Means in Homeschooling The Power of Authentic Connection with your child How to Balance Fun with Effect…

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44//Want More Fun in Homeschooling? Here’s Why Engagement is the Answer! 37:28

6M ago37:28

37:28

Hey friend, Are you constantly searching for ways to inject more fun into your homeschool days? Do you ever wonder how some lessons just click and captivate your child while others don’t quite hit the mark? If you're nodding yes, then you'll love this episode. We're talking about what truly makes learning stick and homeschooling genuinely enjoyable…

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43//January Challenge! Kick-Start the New Year with Something Fun! 30:49

6M ago30:49

30:49

Happy New Year, friend! There is no better way to kick off the year than with a challenge to add a daily dose of fun to your homeschool. And it is easier than you think. Tune in to learn why prioritizing some fun is essential to lowering your stress levels, all of the benefits that this challenge can reap, and how to do it without stressing out. xo…

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42//7 Tips to Boost Your Enthusiasm for Homeschooling for the New Year! 26:45

6M ago26:45

26:45

Hey there, momfriend! Can you believe the year is already coming to an end? With the approach of the beginning of a new calendar year, it's actually very common to feel a lack of enthusiasm about finishing out the rest of the school year. You may feel lax with your lesson planning, bored with your books, or sick of your schedule. If you've ever fel…

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41//When Homeschooling Seems Impossible, Remember This! 23:43

6M ago23:43

23:43

Hey there, momfriend! Ever wondered how to keep going when the homeschooling road gets rocky? In this episode, I'm talking about something every homeschooling mom feels at some point: those seemingly impossible days. If you've ever felt like a part of your homeschooling journey is just too tough to tackle, you're in the right place. We all hit thos…

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40//Want to Have a J.O.Y.- Centered Christmas, Homeschool, and Life, Part 2 23:51

6M ago23:51

23:51

Hey there, momfriend! Welcome back to day two of "J.O.Y. Centered Life." I am here to assist you in finding more joy during this holiday season and beyond. But don't worry, if being in the midst of the hustle and bustle is stealing your joy, this series is all about cultivating the joy that truly matters. In Part One, we explored why it might be ch…

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