بهترین پادکست های Holistic Mental Health (2024)

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119. Long Covid - What is it and How to Break Free with Amber Walker 1:17:06

7d ago1:17:06

1:17:06

Amber Walker, PT, DPT, CFMP, CNPT is a physical therapist graduate of Regis University who has been working with patients for over 16 years. After several decades of debilitating symptoms, she experienced a massive transformation in her own health and considers herself to be free from several dozen labels and previous diagnoses. She has transitione…

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Understanding Ignorance 11:54

8d ago11:54

11:54

The word ignorance has been coming up frequently, and I realized how devastating it can be for ourselves and the environment around us. People see ignorance as a name that is called, but that tells you how little they know about the word. Join Tyler Woods today as she talks about how we have yet to learn, discover, and understand rather than choose…

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118. Can Someone Actually Get Rid of Anxiety Forever? 19:46

21d ago19:46

19:46

We've gotten this question before and figured it's about time we answer it: Can someone actually get rid of anxiety forever? Let's talk about it! Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz 💡Join Dr. N…

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117. The Ticket to Heal - Connecting with Your Body with Dr. Cory 54:34

1M ago54:34

54:34

In honor of Mental Health Awareness Month, Dr. Nicole and Hadlee, sat down with Dr. Cory to discuss the challenges of managing stress and dissociation, the importance of breathwork in various contexts, and the potential benefits of alternative therapies like breathwork for trauma processing and personal empowerment. They also explored the role of h…

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116. The Panic Reset Protocol 48:34

2M ago48:34

48:34

This 4 part process comes from Dr. Cain's upcoming book coming out later this year! You can preorder the book here: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever www.prh.com/panicproof Additional Resources: 🤔 QUIZ: What Type of Anxiety Do You Deal With? 👉 Discover your Ayurveda mind-body constitution so you can work to balance …

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44 I One Year Celebration of the Life Interconnected Podcast & Recap of the Top 5 Episodes 34:53

2M ago34:53

34:53

Today marks the ONE YEAR anniversary of the Life Interconnected Podcast and we are celebrating by sharing highlights from some of the top 5 episodes. Thank you for being on this journey with me! I deeply appreciate your support, encouragement and engagement with the important message of living life interconnected. Could you take a quick moment to l…

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Your Passion Is In Front of Your Face 9:43

2M ago9:43

9:43

Join Tyler Woods as she discusses what your passion is. She suggests using your heart compass to discover your passion. After all, the heart sends more information to the brain than the brain sends to the heart, and that is a powerful tool for finding your passion. She also believes everything we need, including passion, is right in front of our fa…

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43 | Emotional Heaviness and Feeling the Heart of the Father 27:37

2M ago27:37

27:37

It's a vulnerable episode as Amber shares the collective heaviness she has felt and how to discern the heart of the Father in it. In season two, we are continuing to explore God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. Is this resonating & you'd be willing to chat with Amber over in…

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115. Self Love & Befriending ALL Parts of You (From Live Podcast in San Diego) 1:10:34

2M ago1:10:34

1:10:34

This episode comes from a live podcast event we did in San Diego with a small audience! The focus is self-love, tackling the tricky bits of ourselves we don't always adore. We go into cool ways to amp up love and acceptance for ourselves through bottom-up processing. Plus, we dished out how Eye Movement Desensitization and Reprocessing (EMDR) teame…

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114. Adventure, Habits, Growth, and Acceptance - A Glimpse into Hadlee's Life 45:48

3M ago45:48

45:48

HAPPY BIRTHDAY TO OUR COHOST HADLEE! In honor of her special day, this episode is all things Hadlee, what makes her HER. We explored Hadlee's exciting adventures that have shaped her perspective on life. We discussed the importance of not taking things too seriously and how Hadlee regulates herself through healthy habits and a step-by-step mentalit…

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Learning to Blame No One 9:14

3M ago9:14

9:14

Join Tyler Woods today as she talks about when we are angry or upset, we should not blame anyone rather use it as an opportunity to look within our own selves and see why we are angry rather than being a victim and feeling angry and hirt. Blame no one and look within.

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42 | Co-Laboring with God and Spiritual Growth 21:41

3M ago21:41

21:41

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into what it means to co-labor with God in the journey of healing. Amber shares how to discern our role and the role of the Holy Spirit. Walking with God is an invitation t…

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41 I Understanding the Limbic Brain and How We Make Decisions 22:32

3M ago22:32

22:32

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into the different parts of our brain that make decisions: the neocortex and the limbic brain. Today, you will feel empowered to know how to get out of your head and feel f…

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113. Straight Talk about Women's Health with Dr. Jolene Brighten 1:02:22

3M ago1:02:22

1:02:22

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire …

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Thoughts are Powerful 10:16

3M ago10:16

10:16

Join Tyler Woods, Ph.D., as she talks about how thoughts are powerful and how we are a product of our thoughts. She will talk about how it is important to start paying attention to your thoughts because many of us have automatic negative thoughts. She will talk about how mindfulness is helpful when challenging these automatic negative thoughts. It …

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112. Why We Suppress Anger (debrief of previous episode) 35:06

4M ago35:06

35:06

If you haven't checked out the last episode (Episode 111) , you will want to listen to that for this episode to make sense! This episode is a debrief of the last episode where we went through a live EMDR therapy demonstration. Here is what you can expect in this episode: Is anger an emotion you ignore? Anger is a good thing Core emotions and other …

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40 | Receiving Revelation from the Holy Spirit through Bodily Wisdom 26:28

4M ago26:28

26:28

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, Amber shares about how to tune into wisdom from the Holy Spirit by listening, through your body, rather than only through your mind. It's a fascinating episode & organically recorded by …

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Understanding Gaslighting 11:06

4M ago11:06

11:06

Listening to Tyler Woods today, and she helps you try to understand gaslighting. First, let’s give social media a big cheer for confusing people with what gaslighting is. On social media, anyone who wronged you or anyone whom you are mad at is a gaslighter. That is far from the truth. Gaslighting is where someone manipulates you and your conversati…

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39 | Spiritual Wombs & How to Birth the Deepest You 26:02

4M ago26:02

26:02

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, Amber shares about the concept of a spiritual womb, this place deep inside of you where Christ dwells. It is the Holy Spirit who testifies to your spirit that YOU are a child of God! She…

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111. Therapy Demonstration - Meeting Place (from EMDR Therapy) 51:36

4M ago51:36

51:36

What if the programs aren't working for you? What if the way you see the world is holding you back from feeling calm, in control and fulfillment in life? We are digging into EMDR, which is a way to understand why we feel the way we feel and to recalibrate the way we think. What is EMDR Little t vs. big T traumas What are adaptive mechanisms How ada…

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Social Media and Mental Well Being 10:34

4M ago10:34

10:34

Join Tyler Woods Today and she talks about how we have learned so much about social media and the effects it has on mental health. She has studied social media since its creation, and she fully understands and shares how social media can create mental health issues, it also leads to poor body image, increases cyberbullying, comparing ourselves to o…

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38 | How Alignment of the Body's Structure & Skeletal System Impacts Emotional Release with Dr. Jena Snyder 39:17

4M ago39:17

39:17

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, I talk with integrative chiropractor, Dr. Jena Snyder, about how the body's structure impact our emotional health. D.r Snyder & I discuss the power of an adjustment in relation to emotio…

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37 | How to Get out of your Head & Heal the Mind through the Body 27:21

4M ago27:21

27:21

This has been a season of seeking God for wisdom. Today, is the launch of Season Two of the podcast. Now, more than, ever I feel called to empower the Body of Christ to understand the orientation which allows one to live harmoniously according to God's ordering world. What does this mean? I want to help you understand how God knit you together, how…

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110. When in Doubt, Check Your Gut 57:04

4M ago57:04

57:04

This podcast is taken from a presentation Dr. Nicole did on how the gut impacts our mental health, specifically anxiety. Exploring the research of the gut brain axis What is gut anxiety The impacts of antibioitics on your gut and mental health Conventional approaches to gut anxiety Holistic approaches to gut anxiety Functional testing for gut micro…

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Grudges and Resentments Are Not About You 10:59

5M ago10:59

10:59

Join Tyler Woods PhD as she talks about when someone holds a grudge or resentment, it has nothing to do with you; it is just about people holding on so tightly it affects the very core of their lives. Tyler believes that it is important that you recognize what resentments and or grudges are all about and that they serve as a protective mechanism th…

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109. Does Red Light Therapy Really Work? 53:54

5M ago53:54

53:54

What is red light therapy? Is all red light therapy created equal? Is it placebo or is it real? Answering all of those and more in this episode: Different types of light PBM therapy - what is it? The impact on inflammation and oxidative stress Benefits of phototherapy What is red light therapy? Is there a wavelength that is better for you? What abo…

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108. Getting Out of Your Comfort Zone - Is it all it’s cracked up to be? 1:06:54

5M ago1:06:54

1:06:54

Can we push ourselves too far out of our comfort zone? Can getting out of your comfort zone too much cause burnout? If so, how do you get out of your comfort zone without burning out? That's what we'll be discussing in this episode, along with: What does it mean to have a growth mindset Expanding your comfort zone bubble What can we do to ground ou…

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Taking Responsibility Is Vital 10:31

6M ago10:31

10:31

Join Tyler Woods, PhD as she talks about how taking responsibility empowers us as this wonderful opportunity gives us the power to learn and be a better person. It helps us become more self-aware, and it can really help our relationships with those around us because it helps us communicate better. Most importantly, taking responsibility and being a…

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107. Opting Out of Family Gatherings 37:28

6M ago37:28

37:28

Do you enjoy getting together with family or are you on the other end of that spectrum and dread it? Or are you somewhere in the middle? How do you want your holidays to look? In this episode, we'll talk about: Choosing to do what is best for you Dr. Cain's experience with family gatherings Why can't we do what we want to for the holidays? Disappoi…

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106. Anxiously Attached & Building Secure Relationships with Jessica Baum, LMHC 49:50

6M ago49:50

49:50

Jessica Baum, LMHC, is the author of Anxiously Attached: Becoming More Secure in Life and Love, and founder of Be Self-full® (beselffull.com), supporting individuals and couples to form healthy, long-term relationships with virtual coaching and transformational courses worldwide. As a couples and family therapist for over a decade, Jessica utilizes…

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36 I Advent Devotional for Families 19:54

6M ago19:54

19:54

As we slow down during this Advent season, we reflect on the significance of the hope, peace, joy and love that we have in Christ, our Savior. This is a 20-minute Advent Devotional you can listen to individually, as a couple or as a family to reflect on the true meaning of this Christmas season. It is my Christmas gift to you in thanks of your pres…

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Toxic Is A Buzz Word 11:24

6M ago11:24

11:24

Join Tyler Woods PhD as she talks about the latest buzz word toxic. She talks how it is an overused buzzword, and it belittles what it is like to just be a human being and if someone’s opinion or attitude doesn’t fit into what we personally feel is acceptable or doable, they are labeled toxic. using the word toxic is more like a defense mechanism a…

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105. 5 Types of People Pleasers - Do You Identify With Any? 1:11:16

7M ago1:11:16

1:11:16

We're delving into a topic that resonates with many of us – people-pleasing. We have identified 5 different types of people pleasers and are ready to talk about the light and dark sides to each along with tips for avoiding people pleasing. Here is more on what you can expect in this episode: Signs you might be a people pleaser Is people pleasing ma…

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35 | Emotionally Healthy Holidays (Part 3): Finding Joy & Being Present 20:30

7M ago20:30

20:30

Have you ever thought about how your mind, body and spirit is impacted throughout the holiday season? Stress, over eating, family dynamics- it can all take a toll. What if I told you that the holidays don't have to feel stressed? In today's episode, we're chatting about how to find joy, even in the little moments and learn how to be present with th…

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34 | Emotionally Healthy Holidays (Part 2): Setting Boundaries with Family & Protecting Your Energy 18:00

7M ago18:00

18:00

Holidays can be stressful. Winter, in general, can feel extra challenging emotionally. It's so important to have good communication with your spouse and loved ones. Today, we're diving into setting boundaries with family and how to protect your energy reserve. Are you enjoying Life Interconnected? Join this mindful movement of believers & receive w…

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Emotional Immune System 11:55

7M ago11:55

11:55

Join Tyler Woods today as she talks about the emotional immune system and how it is the foundation of emotional resilience. Today Dr. Woods talks about how to build and improve your emotional immune system.

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104. You Don’t Need Time Management, You Need Energy Management! 56:56

7M ago56:56

56:56

Time management isn't a thing, what you actually need is energy management and Hadlee is here to tell you why! Here's what you can expect in this episode: Easy steps to take to manage your energy What even is energy management? Why you need to forget about time management What is giving you energy vs. taking away energy and what to do with that inf…

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33 | Emotionally Healthy Holidays (Part 1): Defining Your Expectations & Communicating Clearly 18:42

7M ago18:42

18:42

Holidays can be stressful. Winter, in general, can feel extra challenging emotionally. It's so important to have good communication with your spouse and loved ones. Today, we're diving into what goes on in your mind during the holidays and how to get clear about your hopes, desires and expectations. Are you enjoying Life Interconnected? Join this m…

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Enabling Adult Children 11:38

7M ago11:38

11:38

Today Tyler Woods talks about parents that enable their grown child. Enabling parents basically removes that person from having to take responsibility for their behavior and the parent will always fix, solve, or make the consequences go away. Today Tyler talks about how it effects adult children by not allowing them to grow and what parents can do …

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32 | Healing Your Own Childhood Wounds While Also Being a Parent 24:58

8M ago24:58

24:58

One of the greatest challenges is trying to heal your own childhood wounds while you are also parenting young children. When you experience big reactions, it is so important to lean in with compassion and curiosity, rather than run-away or repeating old patterns. In today's episode, I'm sharing about how to shift these patterns and break cycles so …

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Keeping Religion and Spirituality Separate in Mental Health 17:33

8M ago17:33

17:33

Join Tyler Woods today as she talks about suicide and how mainstream religion sees it as a sin while spirituality will view it as a depleted emotional immune system. Suicide is not a sin as religion states, it is a symptom of an emotional problem be it depression, bi-polar, addictions and the many disorders the brain has and that is not a sin rathe…

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103. Can Horror Help with Stress Levels? with Therapist Katy Jaramillo 45:52

8M ago45:52

45:52

It's spooky season!! Are you a fan of horror? Have you thought deep down why that is? Our special guest Katy may be able to tell you why! In this episode, we explore the depths of horror, is watching horror films or reading horror actually beneficial for our mental health? Katy is a therapist, horror enthusiast, and understands the depths of horror…

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31 | Emotionally Healthy Men with Nate Todd: Part 2 33:19

8M ago33:19

33:19

This is part 2 of an important conversation with my husband, Nate Todd about what it means for men to be emotionally health. Men can often feel disconnected from their emotional world because they are not usually given safe space to process what's happening inside. Whether you are male or female, you will be encouraged by our honest and raw convers…

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Practicing Patience 12:31

8M ago12:31

12:31

Join Tyler Woods today as she talks about how patience should not be a virtue rather a skill. She beleive the problem is, we live in a time where being a virtue can mean so many different things to different people that we lost what means good. Shesays skip the word virtue and say patience should be a habit that we create. Maybe it can be a skill t…

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30 | Emotionally Healthy Men with Nate Todd: Part 1 34:23

8M ago34:23

34:23

Men can often feel disconnected from their emotional world because they are not usually given safe space to process what's happening inside. In today's episode, I have the honor of talking with my incredible husband, Nate Todd, about his own healing journey in cultivating healing and depth within. Whether you are male or female, you will be encoura…

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102. Flunking Kindergarten to Opera to Becoming a Doctor - Who is Dr. Nicole? 54:54

8M ago54:54

54:54

In honor of a recent birthday, we want to learn more about Dr. Cain, her story of failure and triumphs, what has shaped her into the person she is today and what can we all learn from it? The impact of Dr. Cain's childhood on the rest of her life The only acceptable emotions growing up Who Dr. Cain was before becoming a naturopathic doctor Dr. Cain…

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29 | Healing Generational Trauma, Wounds & Patterns 37:47

8M ago37:47

37:47

What I'm about to share with you has been a huge revelation for me the past few years. I have observed the effects of trauma in my body and intentional sought out healing for every part of my being. The reality is that our body & brain is changed, by not only what we experience in our life-time, but also what our ancestors experienced. We've talked…

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Letting Go Of Anger 11:09

8M ago11:09

11:09

Tyler Woods continues her conversation about anger by talking about letting go of anger. She share how anger starts in the mind but takes over the entire body, mind, body and spirit. Today she will talk about how anger harms the self and ways to release that anger and begin to feel peace.

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28 | Trauma, Domestic Violence & Generational Healing 25:30

8M ago25:30

25:30

I’ve been sensing for awhile that now is the time to share more of my family’s story so I want to start with **Trigger warning** . This feels vulnerable because what happened to my grandmother is tragic. I need to give a trigger warning that her story is about trauma and domestic violence, not suitable for children or any ears that could be trigger…

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Respond to Anger With Kindness 12:32

9M ago12:32

12:32

Tyler Woods PhD believes that it is vital to learn how to cope with your own feelings when you are approachedby an angry person. You should try to understand their feelings and respond with kindness over anger. If you are an angry person there is help. You can see a therapist, attend anger management classes, seek a spiritual way to understand your…

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پادکست های Holistic Mental Health

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